Tonsefe timadwala nthawi ina m'miyoyo yathu. Nthawi zina chimfine chimafala, nthawi zina chimakhala chachikulu ngati COVID. Nthawi zambiri, matendawa amabwera mwachangu ndipo amatha okha. Koma pali mavuto ena azaumoyo omwe amafunikira chithandizo chamankhwala mwachangu. Chifukwa chake ndikofunikira kudziwa kuopsa kwa vuto lanu, komanso ngati ndi loopsa kapena losatha.
Chiwopsezo chotenga matenda amitundu yonse iwiri chimawonjezeka ndi ukalamba, koma kwenikweni, matendawa amatha kuchitika pa msinkhu uliwonse. Chifukwa mitundu iwiriyi ya matenda ndi yosiyana kwambiri, imagawidwa mosiyana mu mankhwala. Kusiyana kwakukulu ndi nthawi ya zizindikiro. Mwachidule, matenda oopsa ndi matenda omwe amakula mwachangu ndipo amachira mwachangu. Pomwe matenda osatha ndi matenda omwe amakhalapo kwa nthawi yayitali, nthawi zina moyo wonse.
Kodi matenda oopsa ndi chiyani?
Mawu akuti 'acute' pano sakutanthauza "zovuta kwambiri", koma "kubuka mwadzidzidzi". Mwachidule, timatcha matenda aakulu omwe amayamba mwachangu kwambiri, koma nthawi zambiri amatha mkati mwa mwezi umodzi . Izi ndi zosiyana kwambiri ndi matenda osatha.
Titha kuzindikira mosavuta matenda adzidzidzi monga chimfine ndi fuluwenza. Koma pali matenda ena owopsa, omwe zizindikiro zake zimatha kukhala zoopsa kwambiri ndipo zimayambitsa mavuto m'magawo osiyanasiyana a ziwalo m'thupi lathu. Mwachitsanzo, amatha kukhudza ziwalo monga dongosolo lathu logaya chakudya, dongosolo lopumira, maso, khungu, chiwindi, impso, ndi chikhodzodzo.
Tangoganizirani, mwadzidzidzi mukuvutika kwambiri m'mimba, ndipo dokotala akunena kuti ndi appendicitis. Ndi matenda oopsa. Ngati atachiritsidwa mwachangu, amatha kuchiritsidwa kwathunthu.
| Makhalidwe ndi zitsanzo za matenda owopsa | |
|---|---|
| Zizindikiro zodziwika bwino | Zitsanzo |
| |
Chofunika kwambiri n’chakuti, ngakhale chikayamba ngati chimfine, ngati zizindikirozo zikukulirakulira, mwachitsanzo, kupuma movutikira kapena kupweteka kosapiririka, musachedwe kupita kwa dokotala kapena kupita ku Emergency Treatment Unit (ETU) nthawi yomweyo.
Kodi matenda osatha ndi chiyani?
Matenda osatha, kapena omwe timawatcha "matenda osatha," ndi matenda omwe amakhalapo kwa miyezi, zaka, kapena moyo wonse. Chiwopsezo chotenga matenda otere chimawonjezeka pamene mukukula. Chiwopsezochi chimakhala chachikulu makamaka ngati moyo wanu ndi wosasangalatsa, monga kukhala chete, kusachita masewera olimbitsa thupi, kusuta fodya, kapena kudya zakudya zosapatsa thanzi (chakudya chofulumira, zakudya zonenepa) .
Malinga ndi bungwe la US Centers for Disease Control (CDC), imfa 7 mwa 10 pachaka zimayambitsidwa ndi matenda oterewa omwe amakhalapo kwa nthawi yayitali.
Ndiye kodi matenda ofala amenewa ndi ati?
Mwamvapo zina mwa izi.
- Matenda a Shuga (Diabetes Mellitus)
- Matenda a Mtima
- Kunenepa kwambiri
- Khansa
- Stroke
- Matenda a nyamakazi
- Kuthamanga kwa Magazi Kwambiri
Mosiyana ndi matenda oopsa, kuzindikira ndi kuchiza matenda osatha nthawi zina kumakhala kovuta pang'ono. Mwachitsanzo, nyamakazi ikayamba, munthu angamve kupweteka pang'ono ndi kuuma kwa mafupa. Koma pakapita nthawi, zizindikirozi zimawonjezeka, ululu umakhala waukulu, ndipo zimakhala zovuta kuchita ntchito za tsiku ndi tsiku.
Ngati muli ndi matenda a shuga, anthu ena sangaone zizindikiro zambiri kumayambiriro, monga ludzu lobwerezabwereza komanso kukodza pafupipafupi. Anthu ena sangaone zizindikiro zilizonse poyamba. Komabe, ngati matendawa sanapezeke bwino ndi kuthetsedwa, angayambitse mavuto aakulu pakapita nthawi, monga matenda a mitsempha yamagazi, matenda a impso, ndi kuthamanga kwa magazi.
Kodi mungakhale bwanji ndi matenda osatha? (Kuyang'anira Matenda Osatha)
Pakhoza kukhala zifukwa zambiri zoyambitsa matenda osatha. Zina ndi zobadwa nazo . Zina, monga tafotokozera kale, ndi zizolowezi zathu zoipa za moyo.Zimayambitsidwanso ndi zinthu zachilengedwe monga kuipitsidwa kwa mpweya komanso kusuta fodya.
Mukakhala ndi matenda ngati awa, chofunika kwambiri ndikukhala ndi ubale wabwino ndi dokotala wanu. Ndikofunikira kupita kuzipatala pa masiku omwe mwakonza ndikutsatira malangizo a dokotala molondola.
Mukapita kwa dokotala wanu, iye angasinthe dongosolo lanu la chithandizo kapena angakulangizeni zinthu zatsopano zomwe mungachite nokha.
| Njira zomwe zimagwiritsidwa ntchito pochiza matenda a nthawi yayitali | |
|---|---|
| Kusintha kwa moyo | - Kusintha zakudya zanu (monga kuchepetsa shuga, mafuta, mchere) - Kusiya kusuta - Kuchita masewera olimbitsa thupi nthawi zonse |
| Chithandizo chamankhwala | - Mankhwala a tsiku ndi tsiku - Mankhwala omwe amatengedwa pokhapokha ngati pakufunika (mankhwala a PRN) - Chithandizo cha ntchito kapena thupi |
| Kuyezetsa ndi uphungu | - Mayeso ojambula zithunzi monga X-ray, CAT scans, kapena MRI scans - Uphungu |
Ngati muli ndi mwayi, mutha kuthana ndi vuto lanu la matenda aakulu pongosintha moyo wanu pang'ono. Koma ngati dokotala wanu wakupatsani mankhwala kapena mankhwala ena, ndikofunikira kutsatira ndondomeko ya chithandizocho molondola ndikuonana ndi dokotala wanu pa nthawi yake kuti mupeze zotsatira zabwino.
Kodi matenda osatha angathe kuchiritsidwa kwathunthu?
Mu matenda oopsa, timayembekezera kumva ululu kwa kanthawi kochepa kenako n’kuchira kwathunthu. Mwatsoka, si mmene matenda aakulu amakhalira. Mu matenda a nthawi yayitali, “mankhwala” si nthawi zonse angatheke. Komabe, “kasamalidwe” ndiCholinga chachikulu ndikukhala ndi "moyo wabwino".
Kupweteka kosatha komanso kutopa komwe kumachitika chifukwa cha matenda a nthawi yayitali kungayambitse kuvutika maganizo ndi matenda ena pakapita nthawi. Nthawi zambiri munthu amamva ngati alibe chochita komanso wokhumudwa akalephera kuchepetsa ululu.
Choncho, zinthu zina kupatula mankhwala ndizofunikira kwambiri polimbana ndi matenda ngati awa.
- Kuchita masewera olimbitsa thupi: kuchita masewera olimbitsa thupi omwe amakuyenererani.
- Kusinkhasinkha: kusinkhasinkha, yoga, ndi zina zotero.
- Kudya zakudya zopatsa thanzi: Kuzolowera zakudya zopatsa thanzi.
- Kupuma ndi kugona bwino: Kupatsa thupi mpumulo womwe limafuna.
- Kuganiza bwino: Kukhala wolimba m'maganizo.
Njira ngati izi zingakuthandizeni kuthetsa zizindikiro za matenda a nthawi yayitali ndikukhala ndi moyo wabwino.
Uthenga Wopita Nawo Kunyumba
- Matenda Oopsa: Amayamba mwadzidzidzi, amatenga nthawi yochepa, ndipo nthawi zambiri amatha kuchiritsidwa kwathunthu (monga chimfine, fupa losweka).
- Matenda Osatha: amakula pang'onopang'ono, amakhalapo kwa nthawi yayitali (miyezi, zaka), ndipo amafunika chithandizo m'malo mochira kwathunthu (monga matenda a shuga, nyamakazi).
- Ngati mukuda nkhawa ndi chizindikiro chomwe mukukumana nacho, musachione ngati chaching'ono. Ndi bwino kulankhula ndi dokotala musanasankhe ngati ndi champhamvu kapena chaching'ono.
- Kukhala ndi matenda osatha si nkhani yoti munthu achite wekha. Ndi mgwirizano pakati pa inu ndi dokotala wanu. Tsatirani malangizo mosamala.
- Mu matenda aliwonse, thanzi la maganizo ndi lofunika monga thanzi la thupi . Musazengereze kufunafuna uphungu wa maganizo ngati pakufunika kutero.
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