Skip to main content

Kodi inunso mukuvutika kugona usiku? Tiyeni tiphunzire za Diphenhydramine liquid.

Kodi inunso mukuvutika kugona usiku? Tiyeni tiphunzire za Diphenhydramine liquid.
Pali masiku ena, koma palibe, pamene mumagona ndi kutembenuka, koma simungathe kugona. Mutu wanu ukuthamanga, thupi lanu latopa, koma simungathe kugona. Diphenhydramine ndi mankhwala amadzimadzi omwe angagwiritsidwe ntchito pothandiza kusowa tulo nthawi zina. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Diphenhydramine ndi chiyani?

Mwachidule, diphenhydramine ndi mankhwala omwe amakuthandizani kugona. Koma si piritsi logonetsa lomwe muyenera kumwa nthawi zonse . Limagwiritsidwa ntchito pokhapokha ngati munthu akugona nthawi zina. Ponena za zamankhwala, ndi la gulu la mankhwala otchedwa antihistamines. Mungaganize kuti antihistamines ndi mtundu wa mankhwala omwe amaperekedwa chifukwa cha ziwengo. Inde, ndi zoona. Koma mitundu ina ya mankhwalawa imayambitsa kugona ngati zotsatira zoyipa. Chifukwa chake kugona tulo ndi komwe kumagwiritsidwa ntchito pano ngati chithandizo cha tulo. Mwina mwawonapo mankhwalawa pansi pa mayina otchuka monga Vicks ZzzQuil.

Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa

Ndikofunikira kwambiri kuuza dokotala wanu za thanzi lanu musanamwe mankhwala aliwonse. Makamaka musanamwe diphenhydramine, muyenera kudziwitsa dokotala wanu ngati muli ndi vuto lililonse pansipa.
Matenda kapena mwayi N’chifukwa chiyani muyenera kudziwitsa?
Glaucoma Mankhwalawa amatha kuonjezera kuthamanga kwa maso ndikuwonjezera glaucoma.
Matenda a m'mapapo kapena kupuma (monga mphumu, COPD) Mankhwalawa amatha kukulitsa kutulutsa kwa mpweya m'mapapo ndikuwonjezera mavuto opuma.
Matenda a prostate Kwa iwo omwe akuvutika kukodza chifukwa cha kukula kwa prostate, mankhwalawa angapangitse vutoli kukhala loipa kwambiri.
Ziwengo zina Ndikofunikira kudziwitsa dokotala wanu ngati muli ndi vuto lililonse la diphenhydramine kapena mankhwala ena, zakudya, kapena utoto.
Ngati muli ndi pakati kapena mukuyembekezera mwana Ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanagwiritse ntchito mankhwala aliwonse panthawi ya mimba.
Ngati mayi akuyamwitsa mwana wake Popeza mankhwalawa amatha kupita kwa mwana kudzera mu mkaka wa m'mawere, ndi bwino kufunsa dokotala wanu.

Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?

Popeza mankhwalawa amabwera ngati madzi, muyenera kusamala pang'ono mukamayesa.
  • Muyeso wolondola: Imwani mankhwala pakamwa. Imwani nthawi yomweyo tsiku lililonse, monga momwe zalembedwera pa chizindikirocho. Gwiritsani ntchito supuni yapadera ya pulasitiki , chikho, sirinji yakumwa, kapena chotsitsa chomwe chimabwera ndi mankhwalawo kuti muyeze. Musayese mankhwala ndi supuni kapena supuni zomwe muli nazo kukhitchini kwanu. Sizolondola.
  • Ndi chakudya kapena ayi: Mankhwalawa angatengedwe musanadye kapena mutadya. Komabe, ngati mukumva kupweteka m'mimba, ndi bwino kumwa pamodzi ndi chakudya.
  • Musamwe mankhwala ochulukirapo kuposa omwe mwauzidwa: Musamwe mankhwala ochulukirapo kuposa omwe mwauzidwa ndi dokotala kapena omwe ali pa chizindikirocho.

Tiyeni tiphunzirenso za zochitika zapadera.

  • Kwa ana: Mankhwalawa nthawi zina amaperekedwa kwa ana azaka zopitirira 12. Komabe, ayenera kuperekedwa pokhapokha ngati dokotala wakupatsani upangiri. Muyenera kulankhula ndi dokotala wanu za kupereka mankhwalawa kwa ana aang'ono.
  • Anthu opitirira zaka 65: Okalamba angamve bwino zotsatira za mankhwalawa, choncho nthawi zambiri amapatsidwa mlingo wochepa.

Chochita ngati mwamwa mankhwala ochulukirapo? (Kupitirira muyeso)

Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, imbani National Poisons Information Centre ku Colombo National Hospital nthawi yomweyo. Kapena, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi. Musatenge izi mopepuka.
Chofunika kwambiri, mankhwalawa ndi a inu nokha. Musapatse wina aliyense mankhwala anu, ngakhale atakhala ndi vuto lomwelo ngati lanu.

Zinthu zina zomwe zingagwirizane ndi mankhwalawa (Kuyanjana)

Mankhwala ena, zakudya, ndi zakumwa zimatha kuchita zinthu mosafunikira zikaphatikizidwa ndi mankhwala ena. Izi timazitcha 'Kuyanjana'. Pali zinthu zina zomwe zingachite zinthu mwanjira imeneyi ndi diphenhydramine.

Musatenge ndi izi:

  • MAOIs (Monoamine Oxidase Inhibitors): Awa ndi mtundu wa mankhwala omwe amagwiritsidwa ntchito pochiza matenda monga kuvutika maganizo . Zitsanzo zake ndi Marplan, Nardil, ndi Parnate. Ngati mukumwa imodzi mwa mankhwalawa, muyenera kupewa kumwa diphenhydramine konse.

Samalani kwambiri mukatenga izi ndi:

Ngati zotsatirazi ziphatikizidwa ndi diphenhydramine, zotsatirapo zake monga kugona ndi chizungulire zimatha kuwonjezeka kwambiri.
  • Mowa : Musamwe mankhwalawa pamodzi ndi mowa pazifukwa zilizonse.
  • Benzodiazepines: Awa ndi mankhwala omwe amachiza nkhawa kapena kukuthandizani kugona. Zitsanzo: alprazolam , diazepam, lorazepam.
  • Mankhwala ena oletsa ziwengo : Mankhwala ena oletsa ziwengo .
  • Mankhwala ena ochizira kuvutika maganizo: mwachitsanzo amitriptyline, trazodone.
  • Mankhwala ena omwe amagwiritsidwa ntchito pa khunyu : mwachitsanzo phenobarbital, primidone.
  • Mankhwala operekedwa kuti apangitse munthu kugona asanachite opaleshoni: mwachitsanzo propofol.
  • Mapiritsi ena ogonetsa .
  • Zopumulitsa minofu.
  • Ma opioid ndi mankhwala omwe amagwiritsidwa ntchito pochiza ululu kapena chifuwa.
  • Mankhwala a phenothiazine: mwachitsanzo chlorpromazine, prochlorperazine.
Chofunika kwambiri: Uzani dokotala wanu za mankhwala onse omwe mumamwa (omwe dokotala wanu wakupatsani, omwe mumagula popanda chilolezo, mavitamini, mankhwala achikhalidwe, ndi mankhwala azitsamba). Komanso, uzani dokotala wanu ngati mumasuta kapena kumwa mowa.

Samalani ndi zinthu izi mukamamwa mankhwala.

    • Pakamwa pouma:Mungathe kuuma pakamwa mutamwa mankhwalawo. Kutafuna chingamu chopanda shuga, kuyamwa toffee yosatsekemera, ndi kumwa madzi ambiri kungathandize. Ngati vutoli likupitirira, uzani dokotala wanu.
    • Maso ouma ndi kusawona bwino: Mutha kukhala ndi maso ouma ndi kusawona bwino pang'ono. Ngati muvala ma contact lens, mutha kukhala ndi kusamva bwino. Madontho a maso opaka mafuta angagwiritsidwe ntchito pa izi. Ngati vutoli likupitirira, onani dokotala wanu.
    • Kugona ndi kuchepa kwa chidwi: Izi ndizofunikira kwambiri. Mankhwalawa angakhudze kulinganiza bwino zinthu, nthawi yochitira zinthu, komanso luso lanu lopanga zisankho.
Musayendetse galimoto kapena kugwiritsa ntchito makina pamene mukumwa mankhwalawa. Pewani kuchita izi mpaka mutadziwa bwino momwe mankhwalawa amakukhudzirani.
  • Chizungulire: Kuti muchepetse chiopsezo cha chizungulire kapena kukomoka, imirirani pang'onopang'ono mukamayimirira kuchokera pamalo atakhala kapena atagona.

Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?

Monga mankhwala ena aliwonse, diphenhydramine ingayambitse zotsatirapo zina. Zina zimakhala zoopsa, zina zimakhala zofala.
Zotsatira zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo Zotsatira zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo ngati zikupitirira kapena zikuvutitsa
Matenda a ziwengo Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi.
Kusintha kwa maso Kupweteka kwa maso mwadzidzidzi, kusawona bwino, kuona kuwala kozungulira magetsi, komanso kutayika kwa masomphenya.
Kuvuta kukodza Kuvuta kukodza kapena kusakodza konse.
ChisokonezoKusakhazikika maganizo ndi zomwe zikuchitika.
Kudzimbidwa Mimba youma.
Chizungulire Kumva chizungulire.
Kugona tsiku lotsatira Kumva tulo tsiku lotsatira mutamwa mankhwala.
Pakamwa pouma Pakamwa pouma.
Mndandandawu suli ndi zotsatirapo zonse zomwe zingachitike. Ngati muwona china chake chachilendo, lankhulani ndi dokotala wanu za icho.

Kodi mungasunge bwanji ndikutaya mankhwala mosamala?

  • Kusungira: Sungani botolo la mankhwala pamalo omwe ana ndi ziweto sangafikire . Ndi bwino kulisunga kutentha kwa chipinda (pakati pa madigiri 20-25 Celsius). Musagwiritse ntchito mankhwala otha ntchito.
  • Kutaya: Njira yabwino yotaya mankhwala omwe sanagwiritsidwe ntchito kapena omwe atha ntchito ndikuwapereka ku pulogalamu yobwezera mankhwala. Komabe, popeza zinthu zotere n'zovuta kuzipeza ku Sri Lanka, chinthu chotetezeka chomwe mungachite ndi:
  • Chotsani madzi mu botolo.
  • Sakanizani bwino ndi zinthu zosafunikira monga khofi wogwiritsidwa ntchito kale, dothi, kapena zinyalala za amphaka.
  • Ikani chisakanizochi mu thumba kapena chidebe chotseka.
  • Kenako iponyeni m'zinyalala.
  • Musamatsuke mankhwala m'chimbudzi.

Uthenga Wopita Nawo Kunyumba

  • Diphenhydramine si mankhwala ogwiritsidwa ntchito tsiku ndi tsiku, kupatulapo nthawi zina pamene munthu akulephera kugona .
  • Musanamwe mankhwalawa, uzani dokotala wanu za matenda anu onse ndi mankhwala ena onse omwe mukumwa.
  • Musayendetse galimoto kapena kugwiritsa ntchito makina mutamwa mankhwalawa.
  • Kumwa mankhwalawa pamodzi ndi mowa ndi koopsa kwambiri, choncho pewani kotheratu.
  • Ngati pali zotsatirapo zoyipa kwambiri (monga ziwengo, kupuma movutikira, kupweteka m'maso), funsani upangiri wa dokotala nthawi yomweyo.
Diphenhydramine, kusowa tulo, diphenhydramine, mapiritsi ogonetsa, antihistamine, zotsatirapo zake, chithandizo cha kugona, Vicks ZzzQuil

👩🏽‍⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)

💬 Kodi kusowa tulo kapena kusagona n'chiyani?

Kusowa tulo ndi vuto lomwe limakuvutani kugona usiku, kudzuka pafupipafupi pakati pa usiku ngakhale mutagona, kapena kudzuka m'mawa ndipo simungathe kugonanso.

💬 Kodi zifukwa zazikulu zomwe sizikugona usiku ndi ziti?

Kulephera kugona kungayambitsidwe ndi kupsinjika maganizo kapena nkhawa, kuyang'ana foni yanu kapena TV pafupi ndi nthawi yogona, kumwa khofi wambiri usiku, kapena kupweteka thupi lanu.

💬 Kodi tiyenera kuchita chiyani kuti tigone bwino?

Siyani kuyang'ana foni yanu ola limodzi musanagone. Ndikofunikanso kukhala ndi chizolowezi chogona nthawi yomweyo tsiku lililonse ndikusunga chipinda chanu chogona chili choyera komanso chete. Ngati simungathe kugona ngakhale mukuchita izi, pitani kwa dokotala.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.

Onjezani ndemanga yanu

Chonde werengani: 5 + 1 =
Kodi inunso mukuvutika kugona usiku? Tiyeni tiphunzire za Diphenhydramine liquid.
Zambiri ZaumoyoFebruary 4, 2026

Kodi inunso mukuvutika kugona usiku? Tiyeni tiphunzire za Diphenhydramine liquid.

Pali masiku ena, koma palibe, pamene mumagona ndi kutembenuka, koma simungathe kugona. Mutu wanu ukuthamanga, thupi lanu latopa, koma simungathe kugona. Diphenhydramine ndi mankhwala amadzimadzi omwe angagwiritsidwe ntchito pothandiza kusowa tulo nthawi zina. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Diphenhydramine ndi chiyani?

Mwachidule, diphenhydramine ndi mankhwala omwe amakuthandizani kugona. Koma si piritsi logonetsa lomwe muyenera kumwa nthawi zonse . Limagwiritsidwa ntchito pokhapokha ngati munthu akugona nthawi zina. Ponena za zamankhwala, ndi la gulu la mankhwala otchedwa antihistamines. Mungaganize kuti antihistamines ndi mtundu wa mankhwala omwe amaperekedwa chifukwa cha ziwengo. Inde, ndi zoona. Koma mitundu ina ya mankhwalawa imayambitsa kugona ngati zotsatira zoyipa. Chifukwa chake kugona tulo ndi komwe kumagwiritsidwa ntchito pano ngati chithandizo cha tulo. Mwina mwawonapo mankhwalawa pansi pa mayina otchuka monga Vicks ZzzQuil.

Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa

Ndikofunikira kwambiri kuuza dokotala wanu za thanzi lanu musanamwe mankhwala aliwonse. Makamaka musanamwe diphenhydramine, muyenera kudziwitsa dokotala wanu ngati muli ndi vuto lililonse pansipa.
Matenda kapena mwayi N’chifukwa chiyani muyenera kudziwitsa?
Glaucoma Mankhwalawa amatha kuonjezera kuthamanga kwa maso ndikuwonjezera glaucoma.
Matenda a m'mapapo kapena kupuma (monga mphumu, COPD) Mankhwalawa amatha kukulitsa kutulutsa kwa mpweya m'mapapo ndikuwonjezera mavuto opuma.
Matenda a prostate Kwa iwo omwe akuvutika kukodza chifukwa cha kukula kwa prostate, mankhwalawa angapangitse vutoli kukhala loipa kwambiri.
Ziwengo zina Ndikofunikira kudziwitsa dokotala wanu ngati muli ndi vuto lililonse la diphenhydramine kapena mankhwala ena, zakudya, kapena utoto.
Ngati muli ndi pakati kapena mukuyembekezera mwana Ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanagwiritse ntchito mankhwala aliwonse panthawi ya mimba.
Ngati mayi akuyamwitsa mwana wake Popeza mankhwalawa amatha kupita kwa mwana kudzera mu mkaka wa m'mawere, ndi bwino kufunsa dokotala wanu.

Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?

Popeza mankhwalawa amabwera ngati madzi, muyenera kusamala pang'ono mukamayesa.
  • Muyeso wolondola: Imwani mankhwala pakamwa. Imwani nthawi yomweyo tsiku lililonse, monga momwe zalembedwera pa chizindikirocho. Gwiritsani ntchito supuni yapadera ya pulasitiki , chikho, sirinji yakumwa, kapena chotsitsa chomwe chimabwera ndi mankhwalawo kuti muyeze. Musayese mankhwala ndi supuni kapena supuni zomwe muli nazo kukhitchini kwanu. Sizolondola.
  • Ndi chakudya kapena ayi: Mankhwalawa angatengedwe musanadye kapena mutadya. Komabe, ngati mukumva kupweteka m'mimba, ndi bwino kumwa pamodzi ndi chakudya.
  • Musamwe mankhwala ochulukirapo kuposa omwe mwauzidwa: Musamwe mankhwala ochulukirapo kuposa omwe mwauzidwa ndi dokotala kapena omwe ali pa chizindikirocho.

Tiyeni tiphunzirenso za zochitika zapadera.

  • Kwa ana: Mankhwalawa nthawi zina amaperekedwa kwa ana azaka zopitirira 12. Komabe, ayenera kuperekedwa pokhapokha ngati dokotala wakupatsani upangiri. Muyenera kulankhula ndi dokotala wanu za kupereka mankhwalawa kwa ana aang'ono.
  • Anthu opitirira zaka 65: Okalamba angamve bwino zotsatira za mankhwalawa, choncho nthawi zambiri amapatsidwa mlingo wochepa.

Chochita ngati mwamwa mankhwala ochulukirapo? (Kupitirira muyeso)

Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, imbani National Poisons Information Centre ku Colombo National Hospital nthawi yomweyo. Kapena, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi. Musatenge izi mopepuka.
Chofunika kwambiri, mankhwalawa ndi a inu nokha. Musapatse wina aliyense mankhwala anu, ngakhale atakhala ndi vuto lomwelo ngati lanu.

Zinthu zina zomwe zingagwirizane ndi mankhwalawa (Kuyanjana)

Mankhwala ena, zakudya, ndi zakumwa zimatha kuchita zinthu mosafunikira zikaphatikizidwa ndi mankhwala ena. Izi timazitcha 'Kuyanjana'. Pali zinthu zina zomwe zingachite zinthu mwanjira imeneyi ndi diphenhydramine.

Musatenge ndi izi:

  • MAOIs (Monoamine Oxidase Inhibitors): Awa ndi mtundu wa mankhwala omwe amagwiritsidwa ntchito pochiza matenda monga kuvutika maganizo . Zitsanzo zake ndi Marplan, Nardil, ndi Parnate. Ngati mukumwa imodzi mwa mankhwalawa, muyenera kupewa kumwa diphenhydramine konse.

Samalani kwambiri mukatenga izi ndi:

Ngati zotsatirazi ziphatikizidwa ndi diphenhydramine, zotsatirapo zake monga kugona ndi chizungulire zimatha kuwonjezeka kwambiri.
  • Mowa : Musamwe mankhwalawa pamodzi ndi mowa pazifukwa zilizonse.
  • Benzodiazepines: Awa ndi mankhwala omwe amachiza nkhawa kapena kukuthandizani kugona. Zitsanzo: alprazolam , diazepam, lorazepam.
  • Mankhwala ena oletsa ziwengo : Mankhwala ena oletsa ziwengo .
  • Mankhwala ena ochizira kuvutika maganizo: mwachitsanzo amitriptyline, trazodone.
  • Mankhwala ena omwe amagwiritsidwa ntchito pa khunyu : mwachitsanzo phenobarbital, primidone.
  • Mankhwala operekedwa kuti apangitse munthu kugona asanachite opaleshoni: mwachitsanzo propofol.
  • Mapiritsi ena ogonetsa .
  • Zopumulitsa minofu.
  • Ma opioid ndi mankhwala omwe amagwiritsidwa ntchito pochiza ululu kapena chifuwa.
  • Mankhwala a phenothiazine: mwachitsanzo chlorpromazine, prochlorperazine.
Chofunika kwambiri: Uzani dokotala wanu za mankhwala onse omwe mumamwa (omwe dokotala wanu wakupatsani, omwe mumagula popanda chilolezo, mavitamini, mankhwala achikhalidwe, ndi mankhwala azitsamba). Komanso, uzani dokotala wanu ngati mumasuta kapena kumwa mowa.

Samalani ndi zinthu izi mukamamwa mankhwala.

    • Pakamwa pouma:Mungathe kuuma pakamwa mutamwa mankhwalawo. Kutafuna chingamu chopanda shuga, kuyamwa toffee yosatsekemera, ndi kumwa madzi ambiri kungathandize. Ngati vutoli likupitirira, uzani dokotala wanu.
    • Maso ouma ndi kusawona bwino: Mutha kukhala ndi maso ouma ndi kusawona bwino pang'ono. Ngati muvala ma contact lens, mutha kukhala ndi kusamva bwino. Madontho a maso opaka mafuta angagwiritsidwe ntchito pa izi. Ngati vutoli likupitirira, onani dokotala wanu.
    • Kugona ndi kuchepa kwa chidwi: Izi ndizofunikira kwambiri. Mankhwalawa angakhudze kulinganiza bwino zinthu, nthawi yochitira zinthu, komanso luso lanu lopanga zisankho.
Musayendetse galimoto kapena kugwiritsa ntchito makina pamene mukumwa mankhwalawa. Pewani kuchita izi mpaka mutadziwa bwino momwe mankhwalawa amakukhudzirani.
  • Chizungulire: Kuti muchepetse chiopsezo cha chizungulire kapena kukomoka, imirirani pang'onopang'ono mukamayimirira kuchokera pamalo atakhala kapena atagona.

Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?

Monga mankhwala ena aliwonse, diphenhydramine ingayambitse zotsatirapo zina. Zina zimakhala zoopsa, zina zimakhala zofala.
Zotsatira zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo Zotsatira zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo ngati zikupitirira kapena zikuvutitsa
Matenda a ziwengo Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi.
Kusintha kwa maso Kupweteka kwa maso mwadzidzidzi, kusawona bwino, kuona kuwala kozungulira magetsi, komanso kutayika kwa masomphenya.
Kuvuta kukodza Kuvuta kukodza kapena kusakodza konse.
ChisokonezoKusakhazikika maganizo ndi zomwe zikuchitika.
Kudzimbidwa Mimba youma.
Chizungulire Kumva chizungulire.
Kugona tsiku lotsatira Kumva tulo tsiku lotsatira mutamwa mankhwala.
Pakamwa pouma Pakamwa pouma.
Mndandandawu suli ndi zotsatirapo zonse zomwe zingachitike. Ngati muwona china chake chachilendo, lankhulani ndi dokotala wanu za icho.

Kodi mungasunge bwanji ndikutaya mankhwala mosamala?

  • Kusungira: Sungani botolo la mankhwala pamalo omwe ana ndi ziweto sangafikire . Ndi bwino kulisunga kutentha kwa chipinda (pakati pa madigiri 20-25 Celsius). Musagwiritse ntchito mankhwala otha ntchito.
  • Kutaya: Njira yabwino yotaya mankhwala omwe sanagwiritsidwe ntchito kapena omwe atha ntchito ndikuwapereka ku pulogalamu yobwezera mankhwala. Komabe, popeza zinthu zotere n'zovuta kuzipeza ku Sri Lanka, chinthu chotetezeka chomwe mungachite ndi:
  • Chotsani madzi mu botolo.
  • Sakanizani bwino ndi zinthu zosafunikira monga khofi wogwiritsidwa ntchito kale, dothi, kapena zinyalala za amphaka.
  • Ikani chisakanizochi mu thumba kapena chidebe chotseka.
  • Kenako iponyeni m'zinyalala.
  • Musamatsuke mankhwala m'chimbudzi.

Uthenga Wopita Nawo Kunyumba

  • Diphenhydramine si mankhwala ogwiritsidwa ntchito tsiku ndi tsiku, kupatulapo nthawi zina pamene munthu akulephera kugona .
  • Musanamwe mankhwalawa, uzani dokotala wanu za matenda anu onse ndi mankhwala ena onse omwe mukumwa.
  • Musayendetse galimoto kapena kugwiritsa ntchito makina mutamwa mankhwalawa.
  • Kumwa mankhwalawa pamodzi ndi mowa ndi koopsa kwambiri, choncho pewani kotheratu.
  • Ngati pali zotsatirapo zoyipa kwambiri (monga ziwengo, kupuma movutikira, kupweteka m'maso), funsani upangiri wa dokotala nthawi yomweyo.
Diphenhydramine, kusowa tulo, diphenhydramine, mapiritsi ogonetsa, antihistamine, zotsatirapo zake, chithandizo cha kugona, Vicks ZzzQuil

👩🏽‍⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)

💬 Kodi kusowa tulo kapena kusagona n'chiyani?

Kusowa tulo ndi vuto lomwe limakuvutani kugona usiku, kudzuka pafupipafupi pakati pa usiku ngakhale mutagona, kapena kudzuka m'mawa ndipo simungathe kugonanso.

💬 Kodi zifukwa zazikulu zomwe sizikugona usiku ndi ziti?

Kulephera kugona kungayambitsidwe ndi kupsinjika maganizo kapena nkhawa, kuyang'ana foni yanu kapena TV pafupi ndi nthawi yogona, kumwa khofi wambiri usiku, kapena kupweteka thupi lanu.

💬 Kodi tiyenera kuchita chiyani kuti tigone bwino?

Siyani kuyang'ana foni yanu ola limodzi musanagone. Ndikofunikanso kukhala ndi chizolowezi chogona nthawi yomweyo tsiku lililonse ndikusunga chipinda chanu chogona chili choyera komanso chete. Ngati simungathe kugona ngakhale mukuchita izi, pitani kwa dokotala.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.

Onjezani ndemanga yanu

Chonde werengani: 5 + 1 =