Pali masiku omwe mumagona ndi kugwedezeka, koma simungagone. Mutu wanu ukugunda mofulumira, ndipo thupi lanu limamva ngati silikupuma. Chifukwa chake, mankhwala omwe amagwiritsidwa ntchito pothandiza kusowa tulo nthawi zina amatchedwa Diphenhydramine. Mwachidule, amakuthandizani kugona. Mankhwalawa ndi a gulu la mankhwala otchedwa antihistamines. Mwina mukuganiza kuti, "Ma antihistamines ndi mankhwala a ziwengo, sichoncho?" Inde, ndi zoona. Koma chimodzi mwa zotsatirapo za mankhwalawa ndikuti amakupangitsani kugona. Chifukwa chake, mankhwalawa amagwiritsa ntchito mwayi wa kugona kumeneko ndipo amapereka yankho kwakanthawi la mavuto ogona.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Izi ndizofunikira kwambiri. Musanayambe kugwiritsa ntchito mankhwalawa, muyenera kudziwitsa dokotala wanu za thanzi lanu lonse. Makamaka ngati muli ndi vuto lililonse lomwe latchulidwa pansipa, onetsetsani kuti mwawauza za vutoli.
- Glaucoma: Ngati muli ndi glaucoma, mankhwalawa akhoza kuwonjezera kuthamanga kwa maso.
- Matenda a m'mapapo: Ngati muli ndi vuto lopuma monga mphumu kapena COPD.
- Matenda a prostate: Ngati mwamuna ali ndi vutoli, akhoza kukhala ndi vuto lalikulu pokodza.
- Matenda a ziwengo: Ngati muli ndi vuto la ziwengo ndi diphenhydramine kapena mankhwala ena aliwonse, chakudya, kapena utoto.
- Ngati muli ndi pakati kapena mukufuna kutenga mimba: Munthawi zimenezi, imwani mankhwala aliwonse pokhapokha ngati dokotala wakupatsani upangiri.
- Ngati ndinu mayi woyamwitsa: Muyeneranso kuuza dokotala wanu za mankhwala aliwonse omwe mukumwa, chifukwa amatha kupereka kwa mwana wanu kudzera mu mkaka wa m'mawere.
Musabise izi. Ndikofunikira kwambiri kukambirana zonsezi ndi dokotala wanu kuti mukhale otetezeka.
Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Popeza izi zimabwera ngati yankho, ndikofunikira kwambiri kuyeza mlingo woyenera molondola.
1. Mlingo woyenera: Imwani mankhwala monga momwe dokotala wanu kapena wamankhwala akulangizirani. Musagwiritse ntchito supuni za tiyi za kukhitchini nthawi zonse. Sizolondola. Gwiritsani ntchito sirinji, supuni, kapena chotsitsa chakumwa cholembedwa mwapadera chomwe chimabwera ndi mankhwalawo.
2. Musanayambe kapena mutadya: Izi zitha kumwedwa ndi chakudya kapena ayi. Komabe, ngati mukumva kupweteka m'mimba, ndi bwino kuzimwa ndi chakudya.
3. Musagwiritse ntchito pafupipafupi: Kumbukirani, iyi si mankhwala a tsiku ndi tsiku. Gwiritsani ntchito pokhapokha ngati pakufunika masiku omwe simungathe kugona.
Chisamaliro chapadera kwa ana ndi okalamba
- Ana osakwana zaka 12: Ngakhale kuti nthawi zina madokotala amalangiza mankhwalawa kwa ana opitirira zaka 12, muyenera kulankhula ndi dokotala wanu za mankhwalawa. Pewani kupatsa ana aang'ono mankhwalawa.
- Anthu opitirira zaka 65: Okalamba angakumane ndi zotsatirapo zazikulu kuchokera ku mankhwalawa chifukwa thupi limachotsa mankhwalawa pang'onopang'ono. Chifukwa chake, nthawi zambiri amalimbikitsidwa kuchepetsa mlingo.
Kodi mungachite chiyani ngati mlingo ukuwonjezeka (kupitirira muyeso)?
Ngati mukukayikira kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, funsani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital. Kapena pitani ku Emergency Department (ETU) ya chipatala chapafupi. Izi si masewera, choncho musataye nthawi.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Mankhwala ena omwe sagwirizana ndi mankhwalawa (Kuyanjana kwa Mankhwala)
Mankhwala ena omwe mukumwa angagwirizane ndi Diphenhydramine. Izi zingayambitse zotsatira zoyipa kapena kusintha momwe mankhwalawa amagwirira ntchito. Chifukwa chake, uzani dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini, mankhwala azitsamba, ndi zowonjezera).
| Gulu la mankhwala | Zinthu zoti muganizire |
|---|---|
| Mankhwala a MAOI | Kumwa Diphenhydramine ndi mankhwala awa (monga Carbex, Eldepryl) ndi koopsa kwambiri . Musawamwe pamodzi pazifukwa zilizonse. |
| Mankhwala ena opangitsa munthu kugona | Kumwa pamodzi ndi mankhwala ena oletsa ziwengo, chifuwa, ndi chimfine, komanso mankhwala ochepetsa nkhawa, ndi mankhwala ena oletsa kuvutika maganizo, kungayambitse tulo tofa nato komanso matenda oopsa . |
| Mankhwala opha ululu ndi oletsa ululu | Mankhwalawa angagwirizane ndi mankhwala oletsa ululu omwe amagwiritsidwa ntchito pa opaleshoni, mankhwala omwe amagwiritsidwa ntchito kupumula minofu panthawi ya opaleshoni, ndi mankhwala amphamvu ochepetsa ululu (mankhwala osokoneza bongo). |
| Mowa | Pewani kumwa mowa kotheratu mukamamwa diphenhydramine. Izi zitha kuwonjezera kugona kwa mankhwalawo komanso kuyambitsa zotsatirapo zoopsa. |
Zinthu zofunika kusamala nazo mukamamwa mankhwala
Mungathe kusintha thupi lanu mutamwa mankhwalawa. Ndikofunikira kudziwa izi.
- Kugona ndi chizungulire: Izi ndiye zotsatira zake zazikulu. Choncho , musayendetse galimoto, kugwiritsa ntchito makina, kapena kuchita chilichonse chomwe chimafuna kukhala maso mukumwa mankhwalawa. Samalani kuti musadzuke kapena kudzuka pabedi mwachangu (makamaka okalamba), chifukwa pali chiopsezo chachikulu chogwa.
- Pakamwa ndi maso ouma: Pakamwa pouma ndi pofala. Kutafuna chingamu chopanda shuga ndi kumwa madzi ambiri kungathandize. Ngati maso anu ndi ouma kapena osasangalatsa (makamaka ngati muvala ma contact lens), funsani dokotala wanu za kugwiritsa ntchito madontho a m'maso opaka mafuta. Ngati izi zikupitirira, uzani dokotala wanu .
- Kusawona bwino: Anthu ena akhoza kuona bwino. Ichi ndi chifukwa china chosayendetsa galimoto.
Zotsatirapo zoyipa za mankhwalawa
Anthu ambiri sakumana ndi zotsatirapo zoyipa kwambiri, koma ndi bwino kudziwa zinthu zomwe nthawi zina zingachitike.
| Zotsatirapo zomwe zimafuna chithandizo chamankhwala mwachangu | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Mavuto a maso | Kupweteka kwa maso mwadzidzidzi, kusawona bwino, kuwona mphete mozungulira magetsi, komanso kutayika kwa masomphenya. |
| Kuvuta kukodza | Kulephera kapena kuvutika kukodza. |
| Zinthu zomwe zingachitike mwachizolowezi, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kugona tsiku lotsatira | Kumva tulo tsiku lotsatira mutamwa mankhwala. |
| Pakamwa pouma | Izi ndi zofala kwambiri. |
| Kudzimbidwa | Izi zitha kuthetsedwa mwa kumwa madzi ambiri komanso kudya zakudya zokhala ndi ulusi wambiri. |
| Kusokonezeka ndi chizungulire | Izi zingachitikire makamaka anthu okalamba. |
Uthenga Wopita Nawo Kunyumba
- Diphenhydramine ndi njira yothetsera vuto la kusowa tulo nthawi zina . Musayambe kuigwiritsa ntchito ngati mutayigwiritsa ntchito kwa nthawi yayitali.
- Ngati mukupitirizabe kukhala ndi vuto la kugona, m'malo mogwiritsa ntchito mankhwala ngati awa , pitani kwa dokotala kuti mudziwe chomwe chimayambitsa vutolo . Likhoza kukhala kupsinjika maganizo, matenda ena, kapena china chake.
- Musamwe mowa mukamamwa mankhwalawa. Komanso, pewani kuyendetsa galimoto kapena kugwiritsa ntchito makina mukamamwa mankhwalawa.
- Uzani dokotala wanu za mankhwala ena onse omwe mukumwa komanso matenda ena aliwonse omwe mungakhale nawo (makamaka glaucoma, mphumu, mavuto a prostate).
- Sungani botolo la mankhwala kutentha kwa chipinda, kutali ndi ana aang'ono ndi ziweto .
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