Ngati inu kapena munthu amene mumamukonda ali ndi matenda a Alzheimer, n'zachibadwa kumva ngati mwayesa zonse zomwe mungathe kuti muwathetse ndikuletsa kuti asakule kwambiri. Popeza palibe mankhwala omwe alipo komanso mankhwala ochepa, mwina mukudabwa kuti mungapeze thandizo lanji kuchokera ku mavitamini ndi zina zowonjezera.
Zakudya zabwino ndizofunikira, koma kodi n’chiyani kwenikweni chikuchitika?
Palibe kukayika kuti zakudya zabwino ndizofunikira kwambiri m'thupi lathu kuyambira mutu mpaka kumapazi. Koma zoona zake n'zakuti, palibe vitamini kapena chowonjezera chomwe chatsimikiziridwa mwasayansi kuti chimateteza, kuletsa, kapena kuchepetsa kufalikira kwa matenda a Alzheimer's.
Zakudya zomwe mumadya zimakhudza thanzi la ubongo wanu. Zakudya zoyenera ndi njira yabwino kwambiri yopezera zakudya zomwe mukufuna. Ngati mukuganiza zomwa mankhwala ena owonjezera, onetsetsani kuti mwalankhula ndi dokotala wanu kaye. Izi zikutanthauza kuti sizimayambitsa zotsatirapo zoyipa kapena kuyanjana ndi mankhwala ena omwe mukumwa panopa.
Ma antioxidants ndi thanzi la ubongo
Mwachidule, izi ndi zakudya zomwe zimateteza thupi ku tinthu toopsa totchedwa "free radicals" zomwe zimawononga maselo athu. Kuwonongeka kumeneku kungayambitse matenda monga khansa, matenda a mtima, ndi Alzheimer's.
Pali mitundu yambiri ya ma antioxidants, monga beta-carotene, vitamini C, ndi vitamini E. Izi zimapezeka kwambiri muzakudya zochokera ku zomera monga zipatso, ndiwo zamasamba zobiriwira, tiyi, ndi nsomba.
Pamene tikukalamba, ma free radicals amenewa amayamba kusonkhana m'maselo athu a mitsempha. Kafukufuku wofufuza ubongo wa odwala matenda a Alzheimer apeza zizindikiro za vuto lotchedwa "oxidative stress." Izi zikutanthauza kuti thupi lakhala likulimbana ndi kuwonongeka kumeneku. Chifukwa chake, zingawoneke ngati lingaliro labwino kumwa ma antioxidants ambiri.
Koma yankho si lophweka choncho. Kafukufuku wokhudza ubalewu akupitirirabe. Ofufuza sanganene motsimikiza ngati ma antioxidants ena ndi abwino kuposa ena, kapena ngati kuli bwino kuwapeza kuchokera ku chakudya kusiyana ndi kuchokera ku zowonjezera.
Resveratrol - Chodabwitsa mu mphesa?
Mungapeze antioxidant iyi kuchokera ku mphesa zofiira, vinyo wofiira, mtedza, ndi chokoleti chakuda. Ofufuza ena amaganiza kuti ingathandize kuchepetsa ukalamba ndikuchepetsa chiopsezo cha matenda ena.
Kwa nthawi yaitali asayansi akhala akuganiza kuti resveratrol ingateteze ubongo ku zotsatira za matenda a Alzheimer. Kafukufuku waposachedwapa wasonyeza kuti kuchuluka kwa resveratrol tsiku lililonse kumachedwetsa kupita patsogolo kwa matendawa.
Ngakhale kuti kafukufuku ameneyu ndi wabwino, sizikutsimikizira kuti resveratrol ndi mankhwala a matenda a Alzheimer's. Kumbukirani kuti mlingo womwe unaperekedwa mu kafukufukuyu unali wokwera kwambiri kuti munthu wamba atenge. Umenewo ndi kuchuluka kwa resveratrol komwe kumafanana ndi mabotolo 1,000 a vinyo wofiira! Koma kafukufuku ameneyo anangonena kuti ndi kotetezeka kuti wodwala wa Alzheimer's amwe. Chifukwa chake, kafukufuku wambiri ayenera kuchitidwa pankhaniyi.
Kugwirizana pakati pa vitamini D ndi matenda a Alzheimer's
Chimodzi mwa ntchito za vitamini D ndikuthandiza ubongo. Vitamini D wathu wambiri timapeza kuchokera ku kuwala kwa dzuwa ndi zakudya monga nsomba zamafuta, tchizi, ndi mazira. Itha kugulidwanso ngati chowonjezera ku pharmacy.
Pali mgwirizano pakati pa vitamini D ndi matenda a Alzheimer's. Kafukufuku wambiri wasonyeza kuti odwala matenda a Alzheimer's ali ndi milingo yochepa ya vitamini D. Kafukufuku wina adapeza kuti anthu omwe ali ndi milingo yochepa kwambiri ya vitamini D anali ndi mwayi wowirikiza kawiri wodwala matenda a Alzheimer's.
Koma funso lalikulu apa ndilakuti sitikudziwabe ngati kuchuluka kwa vitamini D kochepa kumayambitsa matenda a Alzheimer's, kapena ngati kuchuluka kwa vitamini D kochepa kumayambitsa matenda a Alzheimer's. Sitikudziwanso ngati kumwa vitamini D kungateteze kapena kuchiritsa matendawa. Kafukufuku wambiri uyenera kuchitika madokotala asanayambe kupereka vitamini D kwa matenda a Alzheimer's.
Ginkgo Biloba - Sikuti imathandiza kukumbukira kokha, komanso ndi yoopsa
Mwina munamvapo za Ginkgo Biloba ngati mankhwala owonjezera kukumbukira. Chifukwa chake mungaganize kuti angathandize ndi matenda a Alzheimer's. Ofufuza akhala akuiphunzira kwa zaka zambiri. Koma, mpaka pano, palibe umboni wosonyeza kuti ingathandize kukumbukira, ngakhale mwa anthu athanzi omwe alibe matenda a Alzheimer's.
Komabe, Ginkgo yawonetsedwa kuti imayambitsa zotsatira zina zoyipa.
- Kutuluka magazi
- Shuga wochepa m'magazi
- Kusintha kwa kuthamanga kwa magazi
Chifukwa chake, ndi bwino kusiya kwathunthu kumwa Ginkgo Biloba.
| Zowonjezera | Udindo wa sayansi | Malangizo athu |
|---|---|---|
| Ma antioxidants (monga mavitamini C, E) | Mwachiphunzitso, zingakhale zothandiza, koma zikadali mu gawo lofufuza. Sizinatsimikizidwe. | Ndi bwino kuitenga kuchokera ku zakudya monga zipatso ndi ndiwo zamasamba zobiriwira m'malo motenga zowonjezera. |
| Resveratrol | Ngakhale kuti maphunziro ena asonyeza chiyembekezo, sizinatsimikizidwe kuti ndi mankhwala. | Pewani kumwa mankhwala ambiri popanda upangiri wa dokotala. |
| Vitamini D | Ngakhale kuti kuchuluka kwa anthu odwala matenda a Alzheimer's kumaoneka kochepa, palibe umboni wosonyeza kuti kumwa vitamini D kumateteza matendawa. | Ingotsatirani malangizo a dokotala, ngati muli ndi vuto la kusowa kwa vitamini D. |
| Ginkgo Biloba | Palibe umboni wosonyeza kuti zimathandiza kukumbukira. | Pewani kwathunthu. Zingayambitse mavuto aakulu monga kutuluka magazi. |
Uthenga Wopita Nawo Kunyumba
- Pakadali pano palibe vitamini kapena chowonjezera chomwe chatsimikiziridwa mwasayansi kuti chimachiritsa, kuletsa, kapena kupewa matenda a Alzheimer's.
- Njira yabwino komanso yotetezeka yopezera zakudya zomwe ubongo ndi thupi lanu zimafunikira ndikudya zakudya zopatsa thanzi zomwe zimaphatikizapo ndiwo zamasamba zosiyanasiyana, zipatso, ndi zakudya zopatsa thanzi.
- Ngati inu kapena wokondedwa wanu mukuganiza zomwa mankhwala ena owonjezera, onetsetsani kuti mwalankhula ndi dokotala wanu kaye. Mankhwala ena owonjezera angayambitse mavuto ndi mankhwala ena omwe mukumwa kapena kukhala ndi zotsatirapo zosafunikira.
- Samalani kwambiri ndi malonda ndi mabodza omwe amati amapereka "machiritso ozizwitsa." Musanyengedwe ndi zinthu zomwe zilibe maziko asayansi.
- Ndi bwino kupewa zakudya zowonjezera, makamaka Ginkgo Biloba, kwathunthu, chifukwa zimatha kuvulaza kwambiri kuposa zabwino.
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