Pamene nthawi yobereka yayandikira, ndiko kuti, pamene masiku obereka akuyandikira, chilakolako chachikulu cha amayi ambiri ndi kunena kuti, 'Zikanakhala kuti izi zikanatha msanga.' Panthawiyi, timalandira malangizo osiyanasiyana kuchokera kwa akulu ndi anzathu. Nkhani monga, "Idyani izi, ndipo mudzakhala ndi mwana posachedwa." Pakati pa izi, nkhani yotchuka kwambiri yomwe mwamva nthawi zambiri ndi yakuti kudya chinanazi kumafulumizitsa kubereka . Ndiye lero, tiyeni tikambirane za izi mwatsatanetsatane, kodi zoona zake m'nkhaniyi ndi ziti?
N’chifukwa chiyani anthu ambiri amanena izi zokhudza chinanazi?
Chifukwa chachikulu cha nkhaniyi ndichakuti anthu ambiri amatchula enzyme ya 'Bromelain' yomwe imapezeka mu chinanazi. Mwachidule, amakhulupirira kuti mankhwala awa, otchedwa bromelain, amatha kugwira chiberekero ndikufewetsa chiberekero. Chifukwa cha chikhulupiriro ichi, ena amalangiza kudya chinanazi kuti athandize kubereka msanga.
Koma funso ndi lakuti, kodi izi zatsimikiziridwa mwasayansi?
Ndipotu, palibe umboni wamphamvu wa sayansi wosonyeza kuti mayi woyembekezera akhoza kubereka msanga ngati adya chinanazi.
Kafukufuku wina wachitika, koma adagwiritsa ntchito nyama. Ngakhale m'maphunziro amenewo, enzyme iyi ya bromelain idagwiritsidwa ntchito mwachindunji ku chiberekero cha nyama. Ngakhale kuti idayambitsa kupweteka kwina m'chiberekero ikagwiritsidwa ntchito mwachindunji, siinayambe kubereka. Ndiko kuti, idagwiritsidwa ntchito mwachindunji ku chiberekero mwanjira yosiyana kwambiri ndi kudya, mochuluka kwambiri. Chofunika kwambiri ndichakuti palibe kafukufuku amene wachitika pa anthu apakati pankhaniyi.
Tangoganizani, kuchuluka kwa bromelain mu chinanazi chomwe timadya ndi kochepa kwambiri. Kuchulukako sikukwanira kuti kudutse m'mimba mwathu, kulowa m'magazi, ndikufikira chiberekero kuti chikhale ndi mphamvu. Kuti mukhale ndi mphamvu yotere, muyenera kudya pafupifupi mananasi 7-8 nthawi imodzi. Ngati mudya kwambiri, simungobereka mwachangu, komanso mudzakhala ndi zilonda pakamwa ndi lilime lanu, ndipo mudzakhala ndi vuto la m'mimba!
Ndiye kodi chinanazi sichithandiza?
Ayi konse! Ngakhale kuti sichingafulumizitse kubereka, chinanazi ndi chipatso chabwino kwambiri kwa inu ndi mwana wanu panthawi ya mimba . Zakudya zake sizofunika kwenikweni.
| Zakudya | Ubwino kwa mayi ndi mwana wapakati |
|---|---|
| Vitamini C | Ichi ndi antioxidant yamphamvu. Izi zikutanthauza kuti imathandiza kuchepetsa kutupa m'thupi. Imalimbitsanso chitetezo cha mthupi, kukutetezani inu ndi mwana wanu ku matenda. |
| Folate | Folate ndi michere yofunika kwambiri pakukula kwa ubongo wa mwana ndi dongosolo la mitsempha panthawi yoyambirira ya mimba. Kusowa folate kungayambitse zolakwika mu neural tube mwa mwana. Chinanazi ndi njira yabwino yopezera folate. |
| Ulusi | Amayi ambiri amamva kudzimbidwa panthawi ya mimba. Ulusi womwe uli mu chinanazi umathandiza kuchepetsa vutoli. |
Zinthu zofunika kusamala nazo mukamadya chinanazi panthawi ya mimba
Ngakhale kuti sizingafulumizitse ntchito yobereka, kudya chinanazi n'kwabwino chifukwa chili ndi michere yambiri. Komabe, monga china chilichonse, ndikofunikira kudya pang'ono.
Acidity ndi kutentha pamtima
Mitundu yodziwika bwino ya chinanazi m'dziko lathu ili ndi asidi wambiri. Pa nthawi ya mimba, chifukwa cha kusintha kwa mahomoni ndi kukula kwa chiberekero chomwe chikukakamira m'mimba, amayi ambiri amadwala matenda monga kutentha pamtima ndi gastritis. Choncho, kudya chinanazi chochuluka, chomwe chili ndi asidi wambiri, kungapangitse vutoli kukhala loipa kwambiri.
Kupweteka m'mimba ndi kutsegula m'mimba
Ngati mudya bromelain yambiri, kutanthauza kuti, ngati mudya chinanazi chochuluka nthawi imodzi, anthu ena akhoza kumva kupweteka m'mimba komanso kutsegula m'mimba. Panthawi ngati iyi, mungakhale ndi nkhawa kuti kubereka kwayamba.
Matenda a ziwengo
Ichi ndi chinthu chomwe anthu ambiri sachidziwa, koma n'chofunika kwambiri. Anthu ena akhoza kukhala ndi vuto la chinanazi. Makamaka ngati muli ndi vuto la latex (monga, manja anu amayabwa mukamavala magolovesi a rabara, kapena mumatuluka ziphuphu pakamwa panu mukaphulitsa baluni), muyenera kusamala kwambiri mukamadya chinanazi. Chifukwa anthu ambiri omwe ali ndi vuto la latex amathanso kukhala ndi vuto la chinanazi. Si bwino kukhala ndi vuto linalake panthawi ya mimba.
Ndiye mungatani kuti mufulumizitse kubereka?
Ndizachibadwa kukhala ndi nkhawa kuti mwana wanu abwere mukakwanitsa milungu 39, 40, kapena 41 ya mimba yanu. Komabe, musanayese njira iliyonse yosagwiritsa ntchito sayansi, mphekesera, kapena intaneti, onetsetsani kuti mwalankhula ndi dokotala wanu.
Kutengera thanzi lanu ndi la mwana wanu, dokotala wanu yekha ndiye amadziwa bwino ngati ndikofunikira kuti mwana wanu abereke mwachangu , ndipo ngati ndi choncho, ndi njira ziti zotetezeka zochitira zimenezi.
Kuyesa chilichonse chomwe mungaganizire popanda upangiri wa dokotala kungakuikeni inu ndi mwana wanu pachiwopsezo chosafunikira. Chifukwa chake, khalani oleza mtima. Chilichonse chiyenera kuchitika panthawi yake. Thupi lanu ndi mwana wanu akakonzeka, nthawi yokongola imeneyo idzafika.
Uthenga Wopita Nawo Kunyumba
- Palibe umboni wa sayansi wosonyeza kuti kudya chinanazi kumafulumizitsa kubereka. Ndi nthano chabe yodziwika bwino.
- Koma chinanazi ndi chipatso chabwino kwambiri pa mimba. Chili ndi vitamini C wambiri ndi folate, zomwe ndizofunikira kwambiri pakukula kwa mwana.
- Idyani chinanazi pang'ono. Kudya kwambiri kungayambitse kutentha pamtima komanso kuvutika m'mimba.
- Ngati muli ndi vuto la latex, samalani kwambiri mukamadya chinanazi.
- Nthawi zonse funsani dokotala musanayese njira iliyonse yofulumizitsira kubereka.
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