Amayi ambiri amakumana ndi chilakolako chachilendo cha zakudya zinazake panthawi ya mimba, kapena monga tonse tikudziwira, 'chilakolako'. Muyenera kuti mwamvapo nkhani zotumiza mwamuna wanu kusitolo pakati pa usiku kuti akakugulireni ayisikilimu , kapena mwadzidzidzi kufuna kudya nkhaka ndi kutha ndikumaliza botolo lonse la nkhaka. Mwina mwakumanapo ndi zomwezi kale.
N’chifukwa chiyani mavuto oterewa amachitikadi?
Kunena zoona, sizikudziwika bwino chifukwa chake timayamba kulakalaka zakudya zina panthawi ya mimba. Akatswiri ena amati ndi njira yotetezera thupi, koma palibe umboni wa sayansi wotsimikizira izi. N'zothekanso kuyamba kukonda kudya panthawiyi.
Mwachitsanzo, simungafune kumwa mowa panthawi ya mimba. Zimenezi ndi zabwino, chifukwa kupewa kumwa mowa n’kofunika kwambiri pakukula kwa maganizo ndi thupi la mwana wanu.
Ena amaganiza kuti kulakalaka zakudya zamchere monga mbatata ndi chizindikiro chochokera kwa thupi kuti munthu alandire sodium tsiku lililonse. Komabe, sizingatheke kuti kusowa kwa michere m'thupi kungawoneke ngati kulakalaka chakudya china chake.
Mwachidule, chifukwa chachikulu cha izi chikhoza kukhala kusintha kwa mahomoni komwe kumachitika m'thupi lanu. Kumva kwanu kununkhiza kumakhala koopsa kwambiri chifukwa cha kusintha kwa mahomoni komwe kumachitika panthawiyi. Tikudziwa kuchuluka kwa fungo komwe kumakhudza kukoma kwa chakudya. Chifukwa chake mphamvu ya mahomoni awa ingakhudze mwachindunji zomwe mumasankha pazakudya.
Kodi izi zikugwirizana ndi vuto la maganizo?
Inde, mpaka pamlingo winawake. Akatswiri ena amati akazi angayesedwe kudya zakudya zotonthoza chifukwa cha zotsatira za mahomoni a mimba, monga nseru, kudzimbidwa, kutopa, ndi kukwiya.
Tangoganizirani, munthu amene ankayang'anira zakudya zake asanakhale ndi pakati ndipo ankachepetsa zakudya zomwe amakonda (monga chokoleti, ayisikilimu, keke) angaganize kuti kutenga mimba ndi "nthawi yopuma pomwe mungadye chilichonse chomwe mukufuna." Ndicho chifukwa chake angalakalake zakudya zomwe ankakonda kudya kwambiri panthawiyi.
Kodi chisoni chimenechi nthawi zonse chimakhala choipa?
Ayi, ayi konse. Ndipotu, nthawi zina zakudya zomwe akazi amalakalaka zimakhala zothandiza kwambiri. Mwachitsanzo, idyani mkaka monga mkaka, yogati, ndi tchizi. Izi zili ndi michere yambiri monga mapuloteni ndi calcium zomwe ndizofunikira kwambiri pakukula kwa mwana.
Komanso, zakudya zomwe mumakonda zimatha kusintha kuchokera pa mimba imodzi kupita ku ina. Chakudya chomwe mukuganiza kuti mungadye lero chingakhale chosasangalatsa tsiku lotsatira. Nthawi zina, mimba ingasinthe zakudya zomwe mumakonda kwamuyaya.
Kodi mumalakalaka zinthu zomwe si chakudya? - Tiyeni tidziwe za Pica
Ichi ndi chinthu choyenera kusamala nacho kwambiri . Amayi ena apakati angakhale ndi chilakolako cha zinthu zomwe si chakudya. Mwachitsanzo:
- Ma ice cubes
- Dothi, dongo
- Pepala
- Kuchotsa utoto pakhoma
- Ufa wa buledi, chimanga, chakudya chosaphika
Matendawa amadziwika kuti Pica . Akhoza kukhala chizindikiro cha kusowa kwa ayodini . Ngakhale kuti zinthu monga buckwheat ndi chakudya, kuzidya zosaphika zambiri kungayambitse kutsekeka kwa matumbo ndikupangitsa mwana kumva kukhuta, zomwe zimamulepheretsa kudya zakudya zina zopatsa thanzi.
Ngati mukulakalaka chinthu chomwe si chakudya, musadye pazifukwa zilizonse . Komanso, dziwitsani dokotala wanu nthawi yomweyo . Izi si zochititsa manyazi, izi ndi zomwe zimafuna upangiri wa dokotala .
Kaya mumakonda bwanji, muyenera kupewa chakudya ichi!
Kaya mumakonda kapena mukulakalaka bwanji, pali zakudya zina zomwe zimawononga thanzi lanu komanso la mwana wanu. Zakudyazi ziyenera kuchotsedwa kwathunthu panthawiyi.
| Mitundu ya zakudya zomwe siziyenera kudyedwa | N’chifukwa chiyani n’zoopsa? |
|---|---|
| Nyama, nsomba, ndi mazira osaphika bwino kapena osaphikidwa bwino . | Mabakiteriya omwe ali nawo (monga Salmonella, Listeria) akhoza kuvulaza mwana. |
| Mkaka ndi tchizi zosaphikidwa kuchokera pamenepo (monga Brie, Feta, Camembert). | Izi zitha kukhalanso ndi mabakiteriya oopsa monga Listeria. Yang'anani chizindikirocho ndipo gulani okhawo omwe ali ndi mawu akuti "Pasteurized." |
| Zakumwa za zipatso zosaphikidwa ndi mankhwala opha tizilombo toyambitsa matenda . | Pali chiopsezo chokhala ndi mabakiteriya oopsa. |
| Zipatso za ndiwo zamasamba zosaphika (monga Alfalfa, Clover, Radish). | Izi zitha kukhala ndi mabakiteriya monga E. coli. |
| Tiyi ndi decoctions zina za zitsamba . | Zitsamba zina sizoyenera kugwiritsidwa ntchito panthawi ya mimba. Nthawi zonse funsani dokotala musanamwe mankhwala aliwonse azitsamba. |
| Mowa . | Zingayambitse kuwononga kwambiri ubongo ndi kukula kwa thupi la mwana. Siyani kwathunthu. |
Kodi chilakolako cha chakudyachi chingalamuliridwe bwanji mwaumoyo?
Sikovuta kupatsa mwana wanu zakudya zoyenera panthawi ya mimba. Komabe, kulola nthawi zonse kudya zakudya zopatsa mphamvu komanso zosapatsa thanzi kungayambitse kunenepa kwambiri. Izi zingayambitse mavuto monga matenda a shuga a mimba komanso kuthamanga kwa magazi.
Yesani zinthu izi:
- Idyani zakudya zopatsa thanzi: Idyani zakudya zopatsa thanzi zomwe zimaphatikizapo nyama yopanda mafuta ambiri, mkaka wopanda mafuta ambiri, tirigu wonse, zipatso, ndiwo zamasamba, ndi nyemba. Mwanjira imeneyi, ngakhale mutadya zakudya zopanda thanzi, mwana wanu sadzasowa zakudya zomwe amafunikira.
- Idyani zakudya zazing'ono pafupipafupi: Kutsika mwadzidzidzi kwa shuga m'magazi kungapangitse kuti chilakolako chiwonjezeke. Choncho m'malo mwa kudya zakudya zazikulu zitatu, idyani zakudya zazing'ono zisanu ndi chimodzi tsiku lonse.
- Khalani ndi masewera olimbitsa thupi: Ngati dokotala wanu akulola, chita masewera olimbitsa thupi nthawi zonse. Ngakhale kungoyenda ndi bwino.
- Sinthani cholinga chanu mukafuna:Ngati mwadzidzidzi mukufuna kudya keke ya chokoleti, yesani kuyimitsa kaye kwakanthawi (ngati mwadya chakudya chokwanira maola awiri asanafike). Pitani panja kukayenda, yendani kutali ndi khitchini, imbani foni mnzanu, kapena werengani buku.
- Kuchuluka kwa magawo: Ngati mukufuna chokoleti, sankhani kabokosi kakang'ono kosangalatsa m'malo mwa kakang'ono. Ngati mukufuna tchipisi, sankhani paketi yaying'ono m'malo mwa yayikulu.
- Sankhani zakudya zabwino: M'malo mwa ayisikilimu yokhala ndi ma calories ambiri, yesani yogurt yopanda mafuta ambiri kapena yogurt yozizira. Ngati mukufuna milkshake, sakanizani yogurt ya vanila yopanda mafuta ambiri ndi madzi a lalanje mu blender.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri munthu amakhala ndi chilakolako cha chakudya panthawi ya mimba. Izi zimachitika makamaka chifukwa cha kusintha kwa mahomoni.
- Palibe vuto kudya pang'ono pa chilichonse chomwe mukufuna, koma kulamulira kuchuluka kwake n'kofunika kwambiri.
- Ngati muyamba kulakalaka zinthu zomwe si chakudya (pica) monga ayezi, dothi, kapena dongo, pitani kwa dokotala nthawi yomweyo chifukwa izi zitha kukhala chizindikiro cha kusowa kwa chitsulo.
- Pewani zakudya zoopsa monga nyama yaiwisi, nsomba, mazira, mkaka wosaphikidwa, ndi mowa.
- Vutoli lingathe kuthetsedwa bwino ndi kudya zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, komanso kusankha zinthu zabwino. Lankhulani ndi dokotala wanu ngati muli ndi nkhawa iliyonse.
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