Kodi ndinu mayi woyembekezera? Ndiye muyenera kudziwa zinthu izi zokhudza chakudya ndi zakumwa! (Chitetezo cha Chakudya Panthawi ya Mimba)

Ngati mukuyembekezera mwana masiku ano, ino ndi nthawi yofunika kwambiri kwa inu ndi mwana wanu. Ino ndi nthawi yomwe tiyenera kusamala kwambiri ndi zomwe timadya ndi kumwa. Chifukwa, zakudya zina zimatha kuyambitsa mavuto ang'onoang'ono kwa inu ndi mwana wanu. Chifukwa chake, lero tikambirana za zomwe timadya ndi kumwa panthawi ya mimba , makamaka zomwe tiyenera kusamala nazo. Musadandaule, iyi si nkhani yayikulu, kungoyang'ana pang'ono ndikokwanira!

N’chifukwa chiyani tiyenera kudera nkhawa kwambiri ndi chakudya ndi zakumwa?

Mwachidule, panthawi ya mimba, chitetezo cha mthupi lanu chimasinthasintha pang'ono. Zotsatira zake, mumakhala ndi mwayi wodwala matenda a bakiteriya ndi mavairasi omwe amapezeka muzakudya zina. Matenda omwe amayamba chifukwa cha zakudya izi, mwachitsanzo , Listeriosis , Toxoplasmosis, ndi Salmonella , nthawi zina amakhala oopsa kwambiri kwa mwana m'mimba. Izi zimatha kukhudza kukula kwa mwana, kuyambitsa zilema zobadwa nazo , komanso nthawi zina kumabweretsa kutaya mimba. Ndicho chifukwa chake tiyenera kuganizira kwambiri izi.

Ndiye, ndi zakudya ndi zakumwa ziti zomwe tiyenera kupewa?

Chabwino, tsopano tiyeni tiwone zakudya zomwe tiyenera kusunga kwa kanthawi panthawiyi. Zina mwa izi zitha kukhala zakudya zomwe mumakonda, koma muyenera kupereka nsembe pang'ono chifukwa cha mwana, eti?

Tiyeni tipewe zinthu izi kuti tipewe matenda a bakiteriya!

Pali zakudya zina zomwe zimakhala ndi mabakiteriya oopsa omwe tawatchula kale.

• Tchizi chosaphikidwa: Tchizi zina zimalembedwa kuti "zatsopano" kapena zopangidwa kuchokera ku mkaka wosaphikidwa . Zitsanzo ndi monga Feta, Tchizi cha Mbuzi, Brie, Camembert, Tchizi chophikidwa ndi mitsempha yabuluu, ndi queso fresco ya ku Mexico. Ndi bwino kupewa izi. Komabe, ngati tchizicho chalembedwa kuti "chiphikidwa ndi mitsempha" ndipo sichigulitsidwa mochuluka m'sitolo, nthawi zambiri chimakhala chotetezeka.

Tangoganizirani kuti mukugula tchizi ku supermarket. Ngati chadulidwa kuchokera pa gudumu lalikulu ndipo sichinagwiritsidwe ntchito, pali mwayi waukulu wa mabakiteriya kukula pa icho. Ndicho chifukwa chake tikukulimbikitsani kusankha tchizi chomwe chapakidwa payokha komanso "chosaphikidwa".

• Mkaka wosaphikidwa, madzi a zipatso , ndi cider ya apulo: Monga tchizi. Mkaka wosaphikidwaKumwa, komanso madzi a zipatso osaphikidwa mu uvuni, sikwabwino pakadali pano.

• Mazira osaphika kapena zakudya zokhala ndi mazira osaphika: Izi ndi zomwe anthu ambiri amachita osadziwa. Mazira osaphika akhoza kukhala ndi mabakiteriya monga Salmonella. Chifukwa chake, zakudya zina zopangidwa kunyumba, monga Mousse, Tiramisu, mtanda wa makeke osaphika, Eggnog, ayisikilimu wopangidwa kunyumba (ngati wapangidwa ndi mazira osaphika), ndi zosakaniza zina za saladi ya Caesar, zitha kukhala ndi mazira osaphika. Ngati mudya mazira, onetsetsani kuti yolk ndi yoyera zonse zaphikidwa bwino.

• Nsomba zosaphika kapena zosaphika bwino, nkhono, ndi nyama: Kudya nsomba zosaphika, monga Sushi'', sikwabwino nthawi ino ya chaka. Mofananamo, kudya nyama zosaphika bwino ndi nsomba kungayambitsenso mavuto. Mukaphika nyama, iyenera kuphikidwa mpaka itaphikidwa bwino mkati. Pewani kudya nyama iliyonse yofiirira.

• Kufalikira kwa pate ndi nyama: Izi zitha kukhala ndi mabakiteriya monga Listeriosis chifukwa nthawi zina amagulitsidwa mufiriji ndipo nthawi zina samaphikidwa bwino.

• Nyama zokonzedwa: Zitsanzo zikuphatikizapo hot dog ndi nyama zokazinga (monga soseji, nyama yankhumba, ndi nyama yankhumba). Ngati mudya izi, onetsetsani kuti zatenthedwa bwino ndipo zaphikidwa bwino. Musazidye nthawi yomweyo kuchokera mu phukusi panthawiyi.

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Nanga bwanji za nsomba zam'madzi? Kodi si bwino kuzidyanso?

Zakudya zam'madzi ndi chakudya chabwino kwambiri chomwe mungadye mukakhala ndi pakati. Zili ndi omega-3 fatty acids, zomwe ndizofunikira pakukula kwa ubongo wa mwana wanu . Zilinso ndi mapuloteni ambiri komanso mafuta ochepa okhuta. Komabe, pali vuto laling'ono apa. Zakudya zina zam'madzi zimatha kukhala ndi chitsulo cholemera chotchedwa mercury . Mercury iyi ikhoza kuvulaza kukula kwa ubongo wa mwana wanu.

Ndiye, kodi ndi nsomba zamtundu wanji zomwe tiyenera kudya, ndipo tiyenera kupewa chiyani?

• Pewani mitundu iyi ya nsomba:
• Shaki
• Nsomba zamipeni
• Mfumu ya Mackerel
• Nsomba ya Tilefish
• Nyama ya tuna (nsomba zophikidwa m'zitini, makamaka tuna wopepuka, zitha kudyedwa pang'ono, tikambirana za izi posachedwa)

• Chabwino, kodi ndi zakudya zotani zomwe tingadye?
• Mukasankha nsomba zam'madzi, ndi bwino kudya nsomba zosiyanasiyana ndi nkhono, osati mtundu umodzi wokha.
• Chepetsani kuchuluka kwa nsomba zomwe mumadya kufika pa ma ounces 12 (pafupifupi magalamu 340) pa sabata.Izi nthawi zambiri zimakhala zofanana ndi chakudya chambiri.
• Zakudya zotetezeka zomwe zili ndi mercury yochepa zimaphatikizapo: tuna wopepuka wopangidwa m'zitini, mackerel, pollock, salimoni, ndi shrimp.
• Albacore tuna ( yomwe imadziwikanso kuti white tuna) ili ndi mercury yochulukirapo kuposa tuna yopepuka. Chifukwa chake, ngati mudya albacore tuna, ichepetseni kupitirira ma ounces 6 (pafupifupi magalamu 170) kapena kutumikira kamodzi pa sabata.

Kumbukirani, ngakhale kuti nsomba ndi zabwino, pali mwambi wakuti "kuchuluka kwa chilichonse n'koipa." Chifukwa chake, ndikofunikira kwambiri kusamala ndi kuchuluka kwake.

Ndi zinthu zina ziti zofunika zomwe tiyenera kukumbukira?

Panthawiyi, tiyenera kuganizira za zakudya zomwe timasankha, momwe timazikonzera, komanso ukhondo wathu.

• Tsukani ndiwo zamasamba ndi zipatso bwino: Ndiwo zamasamba ndi zipatso sizingakhale ndi majeremusi ndi dothi losaoneka lokha, komanso zotsalira za mankhwala ophera tizilombo . Chifukwa chake, zitsukeni bwino pansi pa madzi othamanga musanadye. Ngati n'kotheka, ndi bwino kuziviika m'madzi amchere kwa kanthawi musanazitsuke.

• Sambani m'manja mwanu bwino ndi sopo ndi madzi musanakonze chakudya komanso musanadye: Izi nthawi zonse ndizofunikira. Koma muyenera kusamala kwambiri panthawi ya mimba. Makamaka mukagwira nyama ndi nsomba zosaphika, muyenera kusamba m'manja mwanu bwino. Kupanda kutero, mutha kusamutsa tizilombo toyambitsa matenda ku zakudya zina.

Ngakhale mutayenera kusiya chakudya ichi mpaka mwana atabadwa... nthawi imeneyo ndi yochepa!

Inde, ndikudziwa, zakudya zina zomwe mumakonda kwambiri zingakhale pamndandandawu. Mwina mukuganiza kuti, "O, ndingakhale bwanji popanda izi kwa miyezi iyi?" Koma taganizirani izi, mukuchita zonsezi kuti mwana wanu m'mimba mwanu akhale otetezeka komanso wathanzi, eti?

Izi ndi zakanthawi chabe. Mukakhala ndi mwana, mutha kusangalalanso ndi zakudya izi. Kenako mudzazilawa kwambiri, chifukwa mukudziwa kuti mwapirira chinthu chachikulu ndipo mwakhala osamala.

Choncho, khalani ndi nthawiyi mopanda mantha komanso ndi chimwemwe mumtima mwanu. Pamene mukusamala pang'ono za zomwe mumadya ndi kumwa, sangalalani ndi chochitika chokongola ichi. Ngati muli ndi mafunso kapena kukayikira kulikonse, musachite manyazi ndipo funsani dokotala wanu. Iwo ndi omwe angakupatseni upangiri wabwino kwambiri.

Mimba , chitetezo cha chakudya, chakudya panthawi ya mimba, chakudya chopanda thanzi, matenda a bakiteriya, mercury, nsomba zam'madzi