Kodi inunso mudzaboola makutu anu? (Kuboola Makutu) Ndiye onetsetsani kuti mwadziwa izi!

Kuboola makutu kwakhala kotchuka kwambiri masiku ano, makamaka pakati pa achinyamata. Kwa ena, ndi njira yodziwika bwino, kwa ena, ndi njira yodzionetsera kuti ndi otani. M'malo mongoboola khutu, anthu tsopano akuboola mbali zosiyanasiyana za makutu awo. Chifukwa chake, ngati mukuganiza zoboola khutu lanu loyamba, lachiwiri, kapena lachitatu, ndikofunikira kwambiri kudziwa bwino za izi.

Kodi mitundu yosiyanasiyana ya kuboola makutu ndi iti?

Mosiyana ndi kale, tsopano mutha kuboola khutu lanu kulikonse. Mutha kusankha malo osiyanasiyana malinga ndi zomwe mumakonda. Tiyeni tiwone mitundu yotchuka kwambiri.

Kuonjezera pa izi, palinso mitundu ina yambiri. Ululu ndi nthawi yochira zimasiyana malinga ndi malo omwe mwasankha.

Kodi kuboola khutu bwino bwanji?

Chabwino, tsopano tiyeni tiwone momwe tingachitire izi ndendende. Mukafika pamalo abwino komanso odziwa zambiri, awa ndi masitepe omwe nthawi zambiri mumatsatira.

1. Ukhondo : Choyamba, woboola ayenera kusamba m'manja bwino ndikuvala magolovesi atsopano.

2. Kulemba: Kenako, khutu lanu lidzatsukidwa ndi mankhwala oyeretsera ndipo malo oboola adzalembedwa ndi cholembera cholembera chomwe chingathandize khungu. Mutha kuwona malowo ndi galasi kuti muwonetsetse kuti ndi olondola.

3. Kuboola: Kenako, munthuyo adzaboola khutu lanu pogwiritsa ntchito singano yatsopano, yopanda banga, komanso yopanda kanthu mwachangu. Kenako, adzagwiritsa ntchito chida chapadera chothandizira kulowetsa ndolo m'bowo.

Mfuti yoboola? Singano? Ndi iti yomwe ili yotetezeka?

Kawirikawiri, mfuti yoboola makutu imagwiritsidwa ntchito m'ma salon ndi m'malo ena. Komabe, akatswiri oboola makutu samalimbikitsa njira imeneyi konse.

Popeza mfuti zoboola zimagwiritsidwanso ntchito, zimakhala zovuta kuziyeretsa kwathunthu. Chifukwa chake, muli pachiwopsezo chachikulu chotenga matenda kuchokera ku magazi kapena madzi amthupi a munthu amene adagwiritsa ntchito kale. Komanso, kuthamanga kwa mfutiyo kungayambitse kuwonongeka kwakukulu kwa minofu ya khutu. Izi zingayambitse kupweteka kwambiri ndi kutupa.

Kodi zimapweteka kwambiri mukamaboola makutu anu?

Funso lalikulu lomwe anthu ambiri amakhala nalo ndi lakuti, "Kodi izi zikupweteka?" Ndipotu, mungamve kupweteka kwambiri pamene singano ikubaya pakhungu. Koma kumangokhala kwa masekondi ochepa chabe. Kuchuluka kwa ululu womwe mumamva kumadalira zinthu zingapo:

• Malo oboola: Popeza mitsempha imakhala yochepa m'khutu, kuboola khutu nthawi zambiri sikupweteka kwambiri. Kuboola khutu m'dera la chipolopolo kungakhale kowawa pang'ono.
• Zomwe munthu woboola: Munthu wodziwa bwino ntchito yake angachite izi mwachangu komanso molondola, kotero ululu wake umakhala wochepa.
• Kumva ululu kwanu:Anthu ena amamva ululu kwambiri kuposa ena. Ngati muli ndi vuto la ululu, uzani dokotala wanu pasadakhale.

Mungathe kumwa piritsi la acetaminophen (monga Panadol, Tylenol) pafupifupi ola limodzi musanapereke jakisoni kuti muchepetse ululu. Komabe, musamwe mankhwala ochepetsa ululu monga aspirin , chifukwa amatha kuwonjezera kutuluka magazi.

Ndani ayenera kupewa kuboola makutu?

Matenda ena angayambitse mavuto poboola makutu. Chifukwa chake, ngati muli ndi vuto lililonse mwa zotsatirazi, muyenera kulankhula ndi dokotala musanaboole makutu anu.

• Matenda a shuga
• Matenda a magazi otsekeka, monga hemophilia
• Matenda omwe amafooketsa chitetezo chamthupi (monga lupus, HIV/AIDS)
• Matenda a mtima
• Matenda aliwonse omwe amachedwetsa kuchira kwa bala
• Kukhala ndi vuto la khungu, ziphuphu, chotupa, chilonda, kapena chizindikiro cha kubadwa komwe mukufuna kuboola

Makamaka ngati muli ndi matenda a mtima, pali chiopsezo chotenga matenda oopsa otchedwa infective endocarditis . Chifukwa chake, ndikofunikira kupeza chilolezo kuchokera kwa dokotala wanu.

Chitetezo ndi kusankha malo oyenera

Musayesere kuboola makutu anu nokha kunyumba. Zipangizo zomwe zili mu zida zoboola zomwe mumagula pa intaneti sizingakhale zoyeretsera. Zimafunikanso luso. Ngati zitachitika molakwika, zingayambitse matenda aakulu komanso kuwonongeka.

Nthawi zonse sankhani choboola choyera komanso chodziwa bwino ntchito. Mukasankha choboola chabwino, kumbukirani zinthu izi:

• Ukhondo: Kodi studioyo ili ndi kuwala bwino komanso yoyera?
• Zipangizo: Kodi singano ndi magolovesi atsopano, oyeretsedwa, amagwiritsidwa ntchito kwa kasitomala aliyense?
• Makutu: Kodi pali makutu opangidwa ndi zitsulo zopanda ziwengo?
• Malangizo: Kodi mumapereka malangizo olembedwa a momwe mungasamalire kuboola?

Ndi ndolo zamtundu wanji zomwe ndiyenera kuvala poyamba?

Chitsulo chomwe mpheteyo imapangidwa nacho n'chofunika kwambiri chifukwa chidzakhalabe m'thupi mpaka bala litachira. Zitsulozi ndi zotetezeka:

• Chitsulo cha opaleshoni: Mtundu wa chitsulo chomwe chimagwiritsidwa ntchito pochita opaleshoni.
• Titaniyamu: Chitsulo chopepuka komanso chosavuta thupi.
• Nobium: Chitsulo chotetezeka komanso chopepuka ngati titaniyamu.
• Golide: Sankhani golide wolimba, 14 kapena 18 karat. Musamavale ndolo zophimbidwa ndi golide. Zingakhale ndi zitsulo monga nikeli zomwe zingayambitse ziwengo.

Kodi zimatenga nthawi yayitali bwanji kuti bala lipole?

Izi zimasiyana malinga ndi komwe muli.

• Earlobe: Nthawi zambiri amachira mkati mwa masabata 6-8.
• Kuchuluka kwa zilonda za m'mimba: Ngati muboola chidutswa cha zilonda za m'mimba m'khutu mwanu, zingatenge miyezi inayi mpaka chaka kuti muchire bwino.

Kumbukirani, ngakhale bala litawoneka ngati lachira kunja, zimatenga nthawi yayitali kuti lichiritsidwe mkati. Choncho tsatirani malangizo a choboola chanu molondola.

Kodi mungasamalire bwanji malo oboolera? (Chisamaliro cha pambuyo pake)

Kusamalira bwino kungateteze matenda ndikuthandizira kuti bala lichiritse mwachangu.

Zinthu Zoyenera Kuchita (Zochita)

• Tsukani kuboola kwanu kawiri kapena katatu patsiku ndi madzi amchere omwe akulangizidwa ndi choboola chanu kapena sopo wofatsa, wosanunkhira bwino ndi madzi ofunda.
• Mukamaliza kutsuka, pukutani malowo pang'onopang'ono ndi chidutswa choyera cha gauze kapena thonje.
• Sinthani pilo yanu nthawi zonse. Gonani pa pilo yoyera.
• Yeretsani zinthu zomwe zingakhudze makutu anu nthawi zonse, monga mafoni ndi mahedifoni.
• Ngati pali zizindikiro za matenda (kufiira kwambiri, kutupa, kupweteka, kutuluka kwa mafinya), pitani kwa dokotala nthawi yomweyo.

Zosayenera kuchita

• Musakhudze khutu lanu ndi manja akuda.
• Musapotoze kapena kusuntha ndolo. Izi zitha kuvulaza bala kwambiri.
• Musalowe m'madziwe osambira ndi m'mabafa osambira a anthu onse mpaka bala litachira.
• Musalole kuti tsitsi lizipaka mafuta odzola, mafuta odzola, kapena zodzoladzola zilowe pamalo oboolera tsitsi.
• Momwe mungathere, musagone ndi mbali yoboola pansi.

Ngati mwayamba matenda, musawanyalanyaze. Nthawi zina zingakhale zoopsa. Choncho, ngati muli ndi kukayikira kulikonse, funsani upangiri wa dokotala nthawi yomweyo.