Mukazindikira kuti muli ndi mwana, chimodzi mwa zinthu zomwe mumamva nthawi zambiri kuchokera kwa abale, achibale, ndi abwenzi ndi chakuti "Tsopano tikudya anthu awiri." Ngakhale kuti izi ndi nkhani yabwino kunena, nkhaniyi ingapangitse amayi ena kudya mopitirira muyeso. Ndipo nthawi zina, amatha kudya zakudya zolakwika. Kodi 'kudya anthu awiri ' kumeneku kumatanthauza chiyani kwenikweni? Tiyeni tikambirane mwatsatanetsatane.
Kodi mwambi wakuti "kudya anthu awiri" ndi woona kapena ayi?
Mwachidule, simuyenera kudya zokwanira anthu awiri mukakhala ndi pakati. Zimenezo ndi nthano chabe. Mumafunikira ma calories ochepa okha kuposa omwe mumadya tsiku limodzi.
- Trimester Yoyamba: Munthawi imeneyi, mumangofunika ma calories ochepa okha, pafupifupi 100 patsiku. Izi zikutanthauza kumwa kapu imodzi ya yogurt kapena mkaka kuwonjezera pa chakudya chanu cha tsiku ndi tsiku.
- Miyezi Yachiwiri ndi Yachitatu: Munthawi imeneyi, mumafunikira ma calories owonjezera pafupifupi 300 patsiku. Izi zili ngati kuwonjezera kapu imodzi ya mkaka, apulo imodzi , ndi mabisiketi awiri a tirigu wonse muzakudya zanu za tsiku ndi tsiku.
Zimene mumadya n’zofunika kwambiri kuposa kuchuluka kwa chakudya chomwe mumadya . Chakudya ndi chakumwa chilichonse chomwe mumadya panthawiyi ndi maziko a kukula kwa mwana wanu. Kafukufuku wapeza kuti ngati chakudya cha mayi sichili ndi zakudya zokwanira panthawi ya mimba, mwana wake akhoza kukhala pachiwopsezo chachikulu chotenga matenda monga matenda a mtima, matenda a shuga, kuthamanga kwa magazi, ndi kunenepa kwambiri akakula.
Kachitidwe ka kunenepa nakonso n'kofunika kwambiri!
Kuchuluka kwa thupi lanu komanso momwe limakulitsira thupi lanu n'kofunika kwambiri panthawiyi. Madokotala nthawi zambiri amalangiza kuti muwonjezere makilogalamu pakati pa 7 ndi 16 (mapaundi 15-35) panthawi yonse ya mimba yanu. Koma kulemera kumeneku sikuyenera kuchitika nthawi imodzi. Kuyenera kuchitika pang'onopang'ono, pang'onopang'ono.
Tangoganizirani, ngati simukulemera kwa sabata imodzi kapena ziwiri mutasiya kusamba , palibe cholakwika ndi zimenezo. Zimenezo n’zachibadwa. Azimayi ena amalemera mofulumira akangoyamba kumene kutenga mimba. Ngati zili choncho, pali mwayi waukulu woti kuchuluka kwa kunenepako kupitirire. Choncho muyenera kusamala ndi kuwonjezeka kwa thupi.
| Trimester | Kulemera koyenera komwe kumalimbikitsidwa |
|---|---|
| Trimester Yoyamba | Pafupifupi makilogalamu 1-2 (mapaundi 2-4) kwa nthawi yonseyi |
| Trimester Yachiwiri ndi Yachitatu | Pafupifupi theka la kilogalamu (pafupifupi paundi imodzi) pa sabata |
Samalani kwambiri ndi zinthu izi.
Muyenera kusamala kwambiri ndi kuwonjezeka kapena kuchepa thupi mwadzidzidzi .
- Ngati muli ndi nseru ndi kusanza kwambiri, mwina mukuchepetsa thupi. Onetsetsani kuti mwalankhula ndi dokotala wanu kuti atsimikizire kuti mukupeza zakudya zomwe mukufuna.
- Komanso, ngati mwadzidzidzi mwawonjezeka thupi kwambiri, kungakhale chizindikiro chakuti kuthamanga kwa magazi anu kwakwera. Pankhaniyi, pitani kwa dokotala nthawi yomweyo.
Kodi chimachitika ndi chiyani ngati muwonjezera kapena kuchepetsa thupi kwambiri?
Kuchepetsa thupi panthawi ya mimba n'kofunika kwambiri kwa inu ndi mwana wanu. Ngati simukulemera bwino, mavuto osiyanasiyana angabwere.
| Udindo | Zoopsa zomwe zingachitike |
|---|---|
| Kulemera Kochepa Kwambiri |
|
| Kulemera Kwambiri |
Ndiye, kodi mumasamalira bwanji kulemera kwanu bwino?
Chabwino, ndiye njira yabwino yothetsera vutoli ndi iti? Kudya zakudya zopatsa thanzi komanso zopatsa thanzi.
- Idyani zakudya zopatsa thanzi: Phatikizani zipatso ndi ndiwo zamasamba zatsopano muzakudya zanu. Komanso, sankhani zakudya zomwe zili ndi michere yambiri yofunikira panthawi ya mimba, monga calcium, folic acid, fiber, ndi iron .
- Pewani "ma calories opanda kanthu": Zakudya zofulumira, zakudya zokhwasula-khwasula, zakumwa zotsekemera, ndi zakudya zopanda thanzi ndi ma calories opanda kanthu omwe alibe zakudya zabwino. Izi zimangopangitsani kunenepa mosayenera ndipo sizingakhale zabwino kwa mwana wanu. Palibe vuto kumwa ayisikilimu nthawi ndi nthawi, koma musamachite chizolowezi.
- Gawani chakudya: M'malo modya chakudya chachikulu katatu nthawi imodzi, kudya chakudya chaching'ono kangapo patsiku kungachepetse kwambiri kusasangalala komwe mukumva.
- Kuchita Maseŵera Olimbitsa Thupi: Kufunsa dokotala wanu uphungu ndikuchita masewera olimbitsa thupi osavuta pamlingo woyenera kungakuthandizeninso kuchepetsa thupi lanu.
Pomaliza, kulemera kwanu kumawonjezeka chifukwa cha zinthu zambiri, kuphatikizapo kukula kwa mwana, placenta, kusintha kwa bere, madzi amniotic, ndi kuchuluka kwa magazi m'thupi lanu. Kulemera kochepa kokha, pafupifupi makilogalamu awiri, kumasungidwa ngati mafuta. Choncho musaganizire mopitirira muyeso poyang'ana sikelo. M'malo mwake, yang'anani kwambiri pakudya zakudya zopatsa thanzi komanso zopatsa thanzi kwa inu ndi mwana wanu.
Uthenga Wopita Nawo Kunyumba
- "Kudya anthu awiri" sizikutanthauza kuti muyenera kuwirikiza kawiri kuchuluka kwa chakudya. Mukungofunika ma calories owonjezera pang'ono.
- Samalani kwambiri ndi zomwe mumadya osati kuchuluka kwa chakudya chomwe mumadya. Sankhani zakudya zomwe zili ndi zakudya zambiri.
- Kulemera kuyenera kuwonjezeka pang'onopang'ono. Dziwani ngati thupi lanu lawonjezeka kapena lachepa mwadzidzidzi.
- Ngati muli ndi vuto lililonse, monga kuwonjezeka kwa thupi mwadzidzidzi kapena kuchepa thupi, funsani dokotala nthawi yomweyo.
- Musamadzidandaule kwambiri ndi ziwerengero zomwe zili pa sikelo. Yang'anani kwambiri pakudya zakudya zabwino komanso kukhala osangalala. Ndi zabwino kwa inu ndi mwana wanu.
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