Kodi chimachitika ndi chiyani pakhungu lanu mukakalamba? (Zotsatira za Ukalamba pa Khungu) Tiyeni tikambirane za izi!

Tonsefe timakalamba nthawi ina. Ndi gawo la moyo. Mwina mwayang'ana pagalasi ndi kuganiza kuti, "O, nkhope yanga ikuyamba kukwinya, sichoncho?" Mwina mwazindikira kuti khungu lomwe muli nalo tsopano silili lofanana ndi lomwe linali muli mwana . Izi ndi zomwe zimachitika kwa anthu ambiri. Ndizachilendo kuti khungu lathu lisinthe tikamakalamba. Zimakhudzidwa ndi kutentha kwa dzuwa kwa moyo wathu wonse, zizolowezi monga kusuta fodya, chakudya chomwe timadya, komanso ukalamba wabwinobwino. Chifukwa chake lero, tiyeni tikambirane chifukwa chake kusinthaku kumachitika komanso zomwe tingachite kuti tikhalebe ndi khungu labwino.

Kodi kusintha kwakukulu pakhungu ndi kotani pamene tikukalamba?

Pamene mukukalamba, chimodzi mwa zinthu zoyamba zomwe mumazindikira ndichakuti khungu lanu silikumva losalala kapena lolimba monga kale. Likhozanso kuuma, kupyapyala, komanso kufooka kwambiri . Mwina mwazindikira kuti limatupa mosavuta ngakhale mutagundidwa ndi chinthu chaching'ono kapena kumenyedwa kwinakwake. Izi zimachitika chifukwa minofu yothandizira yozungulira mitsempha yamagazi pakhungu lathu imafooka tikamakalamba.

Si zokhazo, komanso zomwe zili pansi pa khungu zimasinthanso.

• Kutaya mafuta: Mafuta ozungulira masaya anu, chibwano, mphuno, mphuno, ndi maso ayamba kuchepa. Izi zingapangitse khungu lanu kuoneka lofooka ndipo nkhope yanu imawoneka yopyapyala.
• Kusintha kwa pakamwa: Pamene mafupa ozungulira pakamwa ndi pachibwano akufooka, khungu lozungulira pakamwa limakhala ndi makwinya.
• Mizere Yowonekera: Makwinya amayamba chifukwa cha mawonekedwe a nkhope yanu. Mwachitsanzo, ngati ndinu munthu amene nthawi zonse mumakwinya nkhope, mizere imeneyo idzakhala yosatha pamphumi panu mukadzafika zaka 30-40. Momwemonso ndi 'mapazi a khwangwala' omwe amawonekera mbali zonse za pakamwa panu komanso mozungulira maso anu.
• Zotsatira za mphamvu yokoka: Pamene khungu lathu likutaya kusinthasintha, mphamvu yokoka imapangitsa nsidze ndi zikope kugwa. Kugwa pansi pa masaya ndi nsagwada kungayambitse "zikope" ndi " chibwano chachiwiri ." Ngakhale makutu amatha kugwa pang'ono.

Awiri mwa adani akuluakulu a ukalamba wa khungu: kuwala kwa dzuwa ndi kusuta fodya

Pali zinthu ziwiri zazikulu zomwe zimawononga khungu lanu mofulumira kuposa momwe limakalamba mwachibadwa: kukhudzana ndi dzuwa mosalamulirika komanso kusuta fodya.

Kuwonongeka kwa dzuwa pakhungu

Ngakhale kuti ndi zachilendo kuti tizituluka padzuwa, kukhala padzuwa kwa nthawi yayitali kungayambitse kuwonongeka kwakukulu pakhungu lathu. Mwachidule, khungu lathu lili ndi mtundu wapadera wa ulusi wotchedwa elastin . Izi zili ngati mipiringidzo ya rabara pakhungu. Ulusi wa elastin uwu umathandiza kubwezeretsa khungu pamalo ake oyambirira likatambasulidwa.

Ulusi wa elastin uwu umasweka ukagwiritsidwa ntchito padzuwa kwa nthawi yayitali. Izi zingayambitse:

• Khungu likugwa.
• Khungu limayamba kutambasuka.
• Khungu likatambasulidwa, limataya mphamvu yobwerera pamalo ake oyambirira.
• Khungu limasweka mosavuta.
• Ngati mwavulala, nthawi yochira idzawonjezeka.

Simungazindikire kuwonongeka kwa dzuwa muli aang'ono, koma mukakula m'pamene mumayamba kuona zotsatira zake . Choncho, musaganize kuti, "Tsopano kwachedwa." Sikuchedwa kuyamba kudziteteza ku dzuwa.

Kodi mungadziteteze bwanji ku dzuwa?

• Chepetsani kukhudzana ndi dzuwa nthawi yomwe anthu ambiri amakhala padzuwa: Pewani kukhala padzuwa nthawi zonse pakati pa 10 koloko m'mawa ndi 2 koloko masana.
• Gwiritsani ntchito mafuta oteteza ku dzuwa: Izi ndizofunikira kwambiri. Gwiritsani ntchito mafuta oteteza ku dzuwa okhala ndi SPF ya 30 kapena kuposerapo tsiku lililonse. Ndi bwino kusankha mankhwala omwe ali ndi choletsa cha thupi monga zinc oxide . Komanso, mafuta oteteza ku dzuwa okhala ndi iron oxide amateteza ku kuwala kooneka, komwe kumayambitsa utoto, ndi kuwala kwa buluu, komwe kumakalamba khungu.
• Valani zovala zodzitetezera: Kuvala malaya a manja aatali, mathalauza, zipewa zokulirapo, ndi magalasi a dzuwa kumateteza khungu bwino.

Kodi kusuta fodya kumakhudza bwanji khungu?

Izi ndi zomwe anthu ambiri sadziwa. Khungu la osuta limakhala ndi makwinya mofulumira kwambiri kuposa la osasuta. Ngati mutenga anthu awiri a msinkhu womwewo ndipo muli ndi dzuwa lofanana, khungu la wosuta lidzakhala ndi makwinya ambiri. Kusuta kumatsekereza mitsempha yamagazi yaying'ono yomwe imapereka magazi ku khungu. Izi zimachepetsa kuchuluka kwa mpweya ndi michere yomwe imafika pakhungu, ndipo khungu limataya thanzi lake.

Samalani ndi kuuma kwa khungu ndi kuyabwa.

Vuto lina lomwe anthu ambiri amakumana nalo akamakalamba ndi khungu louma komanso loyabwa. Izi zitha kuchitika chifukwa cha zinthu zingapo.

• Kusagwira bwino ntchito kwa ma thyroid a mafuta: Pamene tikukalamba, ma thyroid a mafuta omwe ali pakhungu lathu omwe amapanga mafuta mwachibadwa amachepa kukula ndi ntchito. Izi zimapangitsa kuti khungu litaye chinyezi ndikukhala louma.
• Zinthu zokhudzana ndi chilengedwe: Zinthu monga kukhala m'zipinda zokhala ndi mpweya wozizira, kugwiritsa ntchito sopo wambiri, komanso kusamba m'madzi otentha zingapangitse khungu kukhala louma kwambiri.
• Matenda ena: Matenda ena (monga matenda a shuga, matenda a impso) ndi mankhwala ena angayambitsenso kuyabwa pakhungu.