Tonsefe nthawi zina timadziyang'ana pagalasi kapena kujambula selfie ndi anzathu ndikupeza zolakwika zathu, sichoncho? Nthawi zina timadzidzudzula tokha tikamaoneka choncho. Chinthu chimodzi chomwe anthu ambiri amada nkhawa nacho ndi mafuta owonjezera omwe amapangika m'khosi. Timatchanso ' chibwano chachiwiri '. Ichi mwina ndichifukwa chake mukumvanso kuda nkhawa pang'ono. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi kwenikweni 'chibwano chachiwiri' n'chiyani?
Mwachidule, 'chibwano chachiwiri' ndi mafuta owonjezera omwe amasonkhana pansi pa chibwano chathu, kuzungulira khosi. Izi zingapangitse khosi kuoneka lalikulu, ndipo nthawi zina zimatipangitsa kuwoneka okalamba pang'ono kuposa zaka zathu zenizeni. Mafuta owonjezerawa amatha kusintha mawonekedwe a nsagwada zathu, nthawi zina kuzimiririka.
Kotero mwina mukudabwa chifukwa chake izi zikuchitika. Pali zifukwa zingapo zazikulu zomwe zimapangitsa izi.
- Kunenepa: Chifukwa chachikulu komanso chofala kwambiri cha chibwano chachiwiri ndi kunenepa kwambiri, komwe ndi kunenepa kwambiri. Ngakhale kuti chibwano chachiwiri si chiopsezo chachikulu pa thanzi, kunenepa kwambiri komwe kumayambitsa kungayambitse mavuto angapo azaumoyo. Mwachitsanzo, kunenepa kwambiri kumawonjezera chiopsezo cha matenda monga kuthamanga kwa magazi, matenda a shuga a mtundu wachiwiri , ndi matenda a mtima.
- Majini: Nthawi zina, ngakhale mutakhala ndi thupi labwinobwino, mutha kukhala ndi chibwano chachiwiri. Izi zimachitika chifukwa cha majini . Anthu ena amakhala ndi chibwano champhamvu m'majini, pomwe ena amakhala ndi chizolowezi chodziunjikira mafuta, zomwe zimapangitsa kuti chibwanocho chisawonekere kwambiri.
- Kuchepa kwa minofu: Vutoli limatha kuchitika ngakhale mwa munthu woonda. Chifukwa chake ndi chakuti kuchuluka kwa minofu ya thupi kumachepa ndipo kuchuluka kwa mafuta kumawonjezeka.
Kodi njira zochotsera 'chibwano chachiwiri' ichi ndi ziti?
Ngati mukuda nkhawa ndi kukhala ndi chibwano chachiwiri ndipo mukufuna kuchisintha, palibe cholakwika ndi zimenezo. Mwamwayi, pali njira zingapo zochepetsera kapena kuthetsa vutoli.
Njira zachilengedwe
Kupeza njira zachilengedwe zothetsera 'chibwano chachiwiri' kumatanthauza kuyesa kuchepetsa popanda thandizo lachipatala.
- Zakudya ndi masewera olimbitsa thupi: Njira zabwino komanso zoyambirira kwa iwo omwe ali ndi kunenepa kwambiriNkhaniyi ndi yokhudza kuchepetsa thupi kudzera mu zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Izi sizinthu zomwe zingachitike usiku umodzi. Zimatenga nthawi ndipo zimafuna kudzipereka kwambiri. Mukachepetsa thupi, kusunga kulemerako n'kofunika kwambiri.
- Maseŵero olimbitsa thupi: Vutoli lingathenso kuthetsedwa pochita maseŵero olimbitsa thupi omwe amakhudza minofu ya pakhosi ndi nsagwada. Tikambirana za izi pansipa.
Kumbukirani, njira zachilengedwe izi zimatenga nthawi kuti ziwonetse zotsatira , choncho ndikofunikira kukhala oleza mtima komanso osasinthasintha .
Chithandizo chamankhwala ndi opaleshoni
Nthawi zina, makamaka ngati muli ndi chibwano chachiwiri chifukwa cha majini kapena ngati muli ndi thupi labwinobwino, kapena ngati mukufuna zotsatira zachangu, mungafune kupeza chithandizo chamankhwala. Ndikofunikira kufunsa dokotala wodziwa bwino ntchito musanalandire chithandizo chilichonse mwa izi.
Pansipa pali zina mwa njira zazikulu zomwe zilipo pakadali pano.
| Njira yochizira | Chikuchitika ndi chiyani? | Zoyenera kudziwa |
|---|---|---|
| Kuchotsa liposuction | Chubu chopyapyala kwambiri chimayikidwa kudzera mu kabowo kakang'ono ndipo mafuta ochulukirapo omwe ali pansi pa chibwano amatuluka. Nthawi yomweyo, dokotalayo amakonzanso chibwano ndi khosi (contouring). | Izi nthawi zambiri zimachitika pogwiritsa ntchito mankhwala oletsa ululu am'deralo, omwe amachotsa dzanzi pamalo omwe akukhudzidwawo. |
| Kukweza nkhope/Kukweza khosi | Izi zimachotsa mafuta ochulukirapo ndi khungu lopindika mozungulira khosi ndi chibwano, ndipo zimalimbitsa minofu. Pali njira ziwiri: kuchotsa khungu la khosi (Cervicoplasty) ndi kulimbitsa minofu ya khosi (Platysmaplasty) . | Nthawi yochira nthawi zambiri imakhala pafupifupi milungu iwiri. Kuuma kwa khosi kumatha kupitirira kwa miyezi ingapo mutachita opaleshoni. |
| Jakisoni wa deoxycholic acid | Mu njira iyi yopanda opaleshoni, chinthu chotchedwa deoxycholic acid, chomwe chimatha kusungunula mafuta, chimalowetsedwa pakhungu pansi pa chibwano. | Mungafunike kulandira katemera wochuluka (nthawi zina mpaka 6) kwa milungu ingapo. |
| Kuzizira kwa Mafuta | Chipangizo chapadera chimayamwa khungu ndi mafuta pogwiritsa ntchito chotsukira, chimaziziritsa maselo amafuta ndikuwatenthetsanso. Njira imeneyi (apoptosis) imapangitsa maselo amafuta kufa mwachibadwa. | Zingatenge miyezi iwiri kuti muwone zotsatira. |
Zochita zosavuta zochepetsera chibwano chawiri
Kuwonjezera pa kuchepetsa thupi, mungathenso kulimbitsa minofu ya m'khosi ndi m'nsagwada yanu pogwiritsa ntchito masewera olimbitsa thupi osavuta awa omwe mungachite kunyumba. Yesani kuchita izi 10-20 patsiku.
1. Kutambasula chibwano mpaka denga
Khalani kapena imani ndi msana wanu wowongoka. Tsopano tembenuzani mutu wanu kumbuyo ndikuyang'ana denga. Pang'onopang'ono kankhirani nsagwada yanu yakumunsi patsogolo, ku denga. Gwirani kwa masekondi pafupifupi 10 kenako bwererani pamalo oyambira.
2. Kubangula kwa Mkango
Tsegulani pakamwa panu mokulira momwe mungathere. Tsopano tulutsani lilime lanu momwe mungathere. Ngati mkango ukubangula. Gwirani izi kwa masekondi pafupifupi 10 kenako bwererani ku mkhalidwe wabwinobwino.
3. Kusuntha masaya
Izi ndi zomwe timachita nthawi zambiri tikatsuka mano athu ndikutsuka pakamwa pathu. Ngati muli ndi madzi pang'ono mkamwa mwathu kapena ayi, dzazani pakamwa panu ndi mpweya ndikuuzira mpweya mbali zonse ziwiri za masaya anu kwa mphindi pafupifupi 5-10.
Musanayambe chithandizo chilichonse mwa izi kapena masewera olimbitsa thupi, ndi bwino kulankhula ndi dokotala wanu kuti mudziwe njira yoyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Zifukwa zazikulu zomwe zimayambitsa 'chibwano chachiwiri' ndi kunenepa kwambiri (kunenepa kwambiri) ndi zotsatira za majini.
- Njira yabwino yochepetsera izi mwachibadwa ndikuwongolera kulemera kwa thupi mwa kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi.
- Maseŵero osavuta ochitira masewera olimbitsa thupi pakhosi ndi pansagwada angathandizenso pakupita kwa nthawi.
- Ngakhale pali njira zachipatala monga opaleshoni ndi jakisoni kuti mupeze zotsatira zachangu, muyenera kufunsa upangiri wa dokotala musanagwiritse ntchito.
- Ndikofunikira kukhala oleza mtima, chifukwa njira iliyonse imatenga nthawi kuti ione zotsatira zake.
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