Kodi inunso mumaopa kuyang'ana pagalasi? Tiyeni tiphunzire za Eisoptrophobia!

Tonsefe timapita patsogolo pa galasi kangapo patsiku, sichoncho? Nthawi zina kuti tiwongolere mawonekedwe athu, nthawi zina kuti tiyang'ane kumbuyo kwathu tikuyendetsa galimoto. Koma kodi mukudziwa kuti kwa anthu ena, magalasi ndi gwero la mantha ndi nkhawa zazikulu? Matendawa amatchedwa Eisoptrophobia , kapena mantha aakulu a magalasi. Tiyeni tikambirane za izi mwatsatanetsatane.

Kodi Eisoptrophobia ndi chiyani?

Mwachidule, ngati muli ndi mantha aakulu komanso osalamulirika oti muyang'ane pagalasi kapena kuona chithunzithunzi chanu pagalasi, mutha kukhala ndi Eisoptrophobia. Izi zimadziwikanso kuti phobia yeniyeni . Izi zikutanthauza kuti, ndi mantha oopsa komanso osazolowereka a chinthu china chake, pamenepa ndi magalasi. Chofunika kwambiri ndichakuti mantha amenewa ndi akulu kwambiri kuposa kuvulaza komwe chinthucho chingayambitse. Anthu ena amatchanso Spectrophobia kapena Catoptrophobia. Komabe, dzina lofala kwambiri lomwe limagwiritsidwa ntchito ndi Eisoptrophobia.

Kodi pali mantha ena okhudzana ndi mantha awa?

Kawirikawiri, munthu amene ali ndi mantha enaake angakhalenso ndi mantha enaake. Mwachitsanzo, munthu amene amaopa magalasi angakhalenso ndi mantha achilendo a zinthu zina. Mwachitsanzo:

• Atelophobia: Kuopa kwambiri kulephera, kusakhala wangwiro.
• Kuopa kuopa kuipidwa ndi kupunduka kwa thupi: Kuopa kuipidwa ndi kupunduka kwa thupi.
• Chromophobia: Kuopa mitundu ina.
• Koinoniphobia: Kuopa zipinda, makamaka zipinda zodzaza anthu.
• Kuopa kunenepa kwambiri: Kuopa kunenepa kwambiri.
• Sanguivoriphobia: Kuopa ma vampire oyamwa magazi (malinga ndi nkhani zakale, sangathe kuwona m'magalasi, kotero zimenezo zingakhale zogwirizana).
• Thanatophobia: Kuopa imfa kwambiri.

Chimodzi mwa izi kapena zingapo zitha kukhala zokhudzana ndi mantha a magalasi.

Kodi phobia kwenikweni ndi chiyani?

Tsopano mwina mukuganiza kuti, 'Inenso ndimaopa zinthu, kodi zimenezo ndi mantha?' N'zoona kuti ndi zachilendo kuopa zinthu zomwe sizili bwino komanso zosasangalatsa. Taganizirani izi, ambiri a ife timaopa singano, kuuluka, njoka, ndi zina zotero. Zinthu zimenezi zingatipangitse kuda nkhawa pang'ono. Koma kuganizira za izo sikusokoneza moyo wathu watsiku ndi tsiku.

Komabe, mantha ndi mantha aakulu kwambiri, osalamulirika, komanso osazolowereka. Kuchotsa mantha amenewo kungakhale kovuta kwambiri. Mungayesedwe kuchita chilichonse kuti mupewe vuto lomwe limayambitsa manthawo. Izi zingayambitsenso kutaya mphamvu zoganiza bwino ndikupanga zisankho, zomwe zingapangitse kuti vutoli liwonjezeke pakapita nthawi.

Kodi ndili ndi Eisoptrophobia? Ndingadziwe bwanji?

Magalasi ndi gawo lofunika kwambiri pa moyo wathu watsiku ndi tsiku. Amatithandiza kudzisamalira ndipo nthawi zina amatiteteza ku ngozi (monga magalasi m'magalimoto). Komabe, anthu ena amaopa zithunzi zomwe amaziona pagalasi chifukwa cha mavuto omwe amawaona, kutanthauza kuti, malingaliro oipa okhudza maonekedwe awo. Ena angawapewe chifukwa amaona zomwe amaona pagalasi zikupotozedwa.

Ngati muli ndi Eisoptrophobia, mungakhale ndi nkhawa kwambiri mukaganizira za magalasi kapena ngakhale kuwaona. Nthawi zina izi zingayambitse mantha . Izi zikutanthauza kuti mwadzidzidzi mumavutika kupuma, chifuwa chanu chimayamba kugunda, mumatuluka thukuta, ndipo mumamva ngati mufa.

Ngati mukuganiza kuti muli ndi zizindikiro izi, lankhulani ndi dokotala wanu za izi. Muuzeni moona mtima zomwe mukukumana nazo. Kenako angakutumizireni ku chithandizo chomwe chingakutonthozeni ndikupangitsani moyo wanu kukhala wosavuta. Musachite manyazi kapena kuopa kulankhula za izi.

Kodi zifukwa zoopera magalasi ndi ziti?

N'zovuta kudziwa chifukwa chimodzi chomwe chimayambitsa izi. Madokotala ambiri amavomereza kuti majini ndi malo omwe zinthu zilili zingathandize.

• Majini: Ngati wina m'banja mwanu wakhala ndi matenda a maganizo kapena mantha ena, inunso mungakhale ndi majini omwe amayambitsa mantha amenewa.
• Malo Ozungulira: Ngati mwakumanapo ndi zoopsa zamaganizo zokhudzana ndi magalasi, muli ndi mwayi waukulu wochita mantha amenewa. Anthu ena mwina adakumanapo ndi zovuta poonera mafilimu oopsa kapena kuchita zinthu zokhudzana ndi magalasi pa ma carnival (monga, malo owonera magalasi). Mwachitsanzo, ngati mudawona chinthu choopsa chikutuluka pagalasi mufilimu yowopsa yomwe mudawonera muli mwana, chikhoza kukhazikika m'maganizo mwanu ndikukula kukhala mantha omwe angakhalepo kwa moyo wanu wonse.

Zikhulupiriro zachikhalidwe zingathandizirenso vutoli (Eisoptrophobia). Zikhalidwe zambiri zimakhulupirira kuti mizimu ya womwalirayo imatha kudutsa m'magalasi kapena kukodwa mkati mwake. Mwina mwaona kuti nyumba zina za maliro zili ndi magalasi awo ophimbidwa ndipo amatembenuzidwa mbali ina. Zikhulupiriro zoterezi zingapangitsenso anthu ena kuopa magalasi.

Kodi zizindikiro za Eisoptrophobia ndi ziti?

Mukawona galasi kapena kuganizira za galasi, mutha kukumana ndi machitidwe oipa komanso momwe thupi lanu limayankhira .

Makhalidwe oipa:

Mungayesedwe kuchita zinthu zambiri kuti mupewe kuyang'ana pagalasi. Izi zingakhudze kwambiri moyo wanu watsiku ndi tsiku. Mwachitsanzo:

• Kuchotsa magalasi onse m'nyumba.
• Musagule zinthu monga zodzoladzola zomwe zili ndi magalasi.
• Kusiya chilolezo choyendetsa galimoto kapena kusiya kuyendetsa galimoto chifukwa n'kovuta kuyang'ana magalasi achitetezo m'magalimoto.
• Kupewa kupita kumalo opezeka anthu ambiri chifukwa choopa kuona magalasi. Mwachitsanzo, izi zingakukhudzeni mpaka kufika poti simukufuna kupita kusitolo, poganiza kuti kudzakhala magalasi kumeneko. Mungasiye kupita ku nyumba za anzanu kapena kupita ku maphwando.

Mayankho akuthupi:

Zizindikiro zakuthupi zomwe zingachitike mukaona kapena kuganizira za galasi ndi izi:

• Thupi limazizira, likumva ngati likudya chipale chofewa (Chills) .
• Chizungulire ndi mutu wopepuka .
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Kugunda kwa mtima, kumva ngati mtima ukugunda .
• Kusanza, kumva ngati kusanza .
• Kuvuta kupuma, kumva ngati ukupuma movutikira (dyspnea) .
• Kunjenjemera kapena kugwedezeka kwa miyendo kapena thupi lonse .
• Kupweteka m'mimba, kumva kukhuta, kapena kusagaya bwino chakudya (dyspepsia) .

Kodi Eisoptrophobia imapezeka bwanji?

Madokotala amagwiritsa ntchito kuwunika thanzi la maganizo kuti adziwe Eisoptrophobia. Izi zimaphatikizapo kulankhula nanu ndikufunsani za zomwe mwakumana nazo komanso zizindikiro zanu. Palibe mayeso enieni a magazi kuti adziwe vutoli. Dokotala wanu adzakufunsani za zizindikiro zanu, mbiri yanu ya thanzi la maganizo, komanso ngati muli ndi mantha ena. Kenako angakutumizireni kwa dokotala wamaganizo kapena mlangizi yemwe ndi katswiri wa mantha ndi matenda a nkhawa.

Kodi mankhwala a Eisoptrophobia ndi ati?

Nkhani yabwino ndi yakuti pali njira yochizira izi. Chimodzi mwa njira zazikulu komanso zothandiza kwambiri zochizira Eisoptrophobia ndi chithandizo chodziwonetsera . Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku zochitika zomwe zimayambitsa mantha anu a magalasi. Mwachitsanzo, choyamba mumawonetsedwa zithunzi za magalasi. Kenako, mumakhala pansi ndi katswiri wanu wa zamaganizo ndikuchita zodziwonera pagalasi lomwe lili kutali. Pang'onopang'ono, mumayandikira galasi ndikuchita zodziwonera nokha pagalasi. Chithandizochi chikayenda bwino, kuyang'ana magalasi sikudzakhalanso chifukwa cha nkhawa kapena mantha aakulu kwa inu.

Ndi mankhwala ena ati omwe angathandize?

Kuwonjezera pa chithandizo chodziwikiratu, palinso mankhwala ena angapo omwe angakuthandizeni kuthana ndi mantha anu a magalasi:

• Chithandizo cha Maganizo (CBT): Akatswiri azaumoyo wamaganizo amagwiritsa ntchito njira iyi kuti akuthandizeni kumvetsetsa malingaliro ndi malingaliro anu okhudza magalasi ("Ndimaoneka woipa pagalasi," "Chinachake choipa chidzandichitikira pagalasi") ndikukuthandizani kupanga njira zina zabwino komanso zathanzi m'malo mwa malingaliro kapena machitidwe anu oipa.
• Mankhwala: Mankhwala sachiza Eisoptrophobia kwathunthu. Komabe, mankhwala oletsa kuvutika maganizo ndi mankhwala oletsa nkhawa angakuthandizeni kudutsa nthawi yovutayi ndikukupatsani mpumulo ku nkhawa. Mwachitsanzo, ngati mukuyambanso kuyendetsa galimoto ndipo mukuopa kuyang'ana magalasi akumbuyo, mankhwalawa angathandize kuchepetsa vutoli. Komabe , mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuyang'anirani.
• Njira zochepetsera kupsinjika maganizo: Njirazi zimakuthandizani kukhazika mtima pansi maganizo anu ndikupumula thupi lanu. Zinthu monga yoga ndi kusinkhasinkha , komanso masewera olimbitsa thupi opumira, zingakuthandizeni kulumikizana ndi malingaliro ndi momwe mukumvera. Izi zingathandize kuchepetsa mantha omwe angabwere mukayang'ana pagalasi.

Kodi pali chilichonse chomwe ndingachite kuti ndipewe mantha anga a magalasi?

Ngakhale kuti palibe njira yopewera kwathunthu matenda a nkhawa, pali njira zomwe mungachite kuti muthane nawo ngati muli pachiwopsezo chachikulu chotenga matendawa. Kuchita zimenezi kungachepetse mwayi woti mantha ofala apitirire kukhala mantha.

Zinthu izi zingakuthandizeni kuchepetsa nkhawa:

• Chepetsani kapena siyani kwathunthu kumwa mowa ndi mankhwala osokoneza bongo.
• Kuchepetsa nkhawa . Mutha kuwerenga buku, kumvetsera nyimbo, kuchita masewera olimbitsa thupi, kapena kuchita zinthu zomwe mumakonda.
• Kusiya kusuta fodya ndi kugwiritsa ntchito fodya wina .
• Kukhala ndi nthawi ndi okondedwa anu omwe amakuthandizani, amakumvetsani, komanso amakukondani .
• Kuyamba chizolowezi chatsopano kuti muchepetse nthawi yomwe mumathera mukuganizira za mantha anu .

Kodi chiyembekezo cha anthu omwe ali ndi Eisoptrophobia ndi chotani?

Ndi chithandizo, mutha kuphunzira njira zowongolera mantha anu a magalasi ndi zithunzi zomwe mumaziona. Nthawi zina mungakhalebe ndi nkhawa. Komabe, kudziwa momwe mungachepetsere malingaliro osasangalatsa kungathandize kupewa kuipiraipira. Ngati mukuona kuti zizindikiro zanu zikuvuta kuziletsa, pitani kwa dokotala nthawi yomweyo.Angakupatseni upangiri wowonjezera kapena kukupatsani chithandizo china.

Kodi ndi chiyani china chomwe muyenera kudziwa mukakhala ndi Eisoptrophobia?

Simuyenera kukhala moyo wanu mukuopa magalasi. Mutha kupeza thandizo. Zingatenge nthawi kuti mugonjetse malingaliro ndi malingaliro oipa, chifukwa ulendo wopita kuchireni nthawi zonse suli wolunjika. Ndizachibadwa kukhala ndi zopinga panjira. Koma musalole kuti zikulepheretseni.

Eisoptrophobia ndi mantha osazolowereka komanso osavulaza a magalasi kapena zinthu zowala. Kusintha moyo wanu kuti mupewe mantha amenewa kungapangitse kuti mavutowa achuluke kwambiri pa moyo wanu.

Chofunika kwambiri ndichakuti, musamachite manyazi kukhala ndi mantha. Anthu ambiri ali ndi mavuto amenewa. Mukalandira chithandizo, mutha kumvetsetsa bwino mantha awa ndikukhala okhoza kuthana nawo.

Uthenga wochokera m'nkhaniyi ndi wakuti:

Kuopa magalasi, komwe kumadziwikanso kuti Eisoptrophobia, kungakhudze kwambiri moyo wanu. Koma kumbukirani kuti simuli nokha, ndipo thandizo lilipo.

• Ngati mukumva mantha aakulu, nkhawa, kapena kusasangalala mwakuthupi mukamayang'ana magalasi, mwina ndi Eisoptrophobia.
• Izi zitha kukhudzidwa ndi zinthu monga majini, zochitika zachilengedwe, ndi zikhulupiriro zachikhalidwe.
• Ndikofunikira kwambiri kuonana ndi dokotala ndikukambirana za izi. Musachite manyazi, musachite mantha.
• Matendawa amatha kuchiritsidwa bwino ndi mankhwala monga chithandizo cha kukhudzana ndi munthu, chithandizo chamaganizo (CBT), mankhwala ngati pakufunika kutero, komanso njira zochepetsera kupsinjika maganizo.
• Ichi ndi chinthu chomwe chingathetsedwe. Zimatenga nthawi, ndipo pakhoza kukhala zopinga zazing'ono. Koma musataye mtima. Muli ndi ufulu wokhala moyo wabwinobwino, wopanda mantha. Samalani thanzi lanu la maganizo.

Kuopa magalasi, Eisoptrophobia, Phobia, Thanzi la maganizo, Nkhawa, Chithandizo, Eisoptrophobia, Phobia, Kuopa magalasi