Ganizirani za amayi anu okalamba, abambo anu, agogo anu aakazi, kapena azakhali anu. Kodi munayamba mwamvapo ngati munthu amene kale anali wosangalala, wodzaza ndi banja, komanso wosangalala kwambiri wasintha pang'ono? Kodi nthawi zonse amakhala panyumba, salankhula kwambiri, ndipo sachita zinthu zomwe ankakonda? Nthawi zambiri timaganiza kuti, "O... ndi momwe zimakhalira mukakula." Koma kodi ndi gawo lachibadwa la ukalamba? Ayi. Izi zitha kukhala zovuta kwambiri kuposa momwe timaganizira, ndipo zitha kukhala kuvutika maganizo .
N’chifukwa chiyani kuvutika maganizo kumakhala kovuta kuzindikira mwa akuluakulu?
Kunena zoona, kuzindikira matenda a kuvutika maganizo mwa okalamba kungakhale kovuta pang'ono, makamaka chifukwa zizindikiro za kuvutika maganizo zimafanana kwambiri ndi za matenda ena omwe amabwera munthu akamakalamba.
Taganizirani izi motere. Agogo anu aakazi mwina sakupita kunja monga kale, kapena kupita kutchalitchi. Akhoza kukhala akunena kuti, "Mawondo anga akupweteka tsopano, sindingathe kuyenda." Zingakhale kuti ndi nyamakazi. Koma nthawi yomweyo, kutopa kwamaganizo ndi thupi komwe kumachitika chifukwa cha kuvutika maganizo kungakhalenso chifukwa cha izi.
Mwachitsanzo, azakhali anu sangadyenso zakudya zomwe ankadya kale. Anganene kuti, "Ndikumva kupweteka m'mimba ndipo sindikufuna kudya." Izi zitha kukhala zoona, koma pakhoza kukhalanso chifukwa chobisika chomwe chimapangitsa kuti asakhale ndi chilakolako cha chakudya chifukwa cha kuvutika maganizo.
Chofunika kwambiri ndi ichi: Zizindikiro za kuvutika maganizo si zachilendo pa ukalamba. Choncho ngati mukuona zizindikirozi, musangoziona ngati "ukalamba chabe." Zimafunikadi thandizo lachipatala.
Ngati sichichiritsidwa, vutoli likhoza kuipiraipira, zomwe zingachititse kuti thanzi la munthu liwonongeke, kuvutika maganizo, komanso ngakhale kuganiza zodzipha.
Kodi zizindikiro zazikulu za kuvutika maganizo ndi ziti?
Kuvutika maganizo ndi pamene munthu amakumana ndi zizindikiro zingapo kwa milungu iwiri kapena kuposerapo.
| Chizindikiro | Mwachidule... |
|---|---|
| Chisoni chomwe chimakhalapo tsiku lonse | Kukhala wachisoni komanso wokhumudwa nthawi zonse. Misozi ikutuluka m'maso mwako popanda chifukwa. |
| Kutaya chidwi ndi zinthu | Zinthu zomwe munkakonda kuchita (monga kuonera TV, kusewera ndi zidzukulu zanu, kulima dimba) simukufunanso kuchita. |
| Kusintha kwa kulemera kwa thupi | Kuchepetsa thupi chifukwa cha kusowa chilakolako cha chakudya kapena nthawi zina kunenepa chifukwa cha kudya mopitirira muyeso. |
| Mavuto a tulo (kusowa tulo) | Kulephera kugona, kudzuka pakati pa usiku, kudzuka nthawi ya 3-4 koloko m'mawa komanso kusagonanso, kapena kugona kwambiri. |
| Kutopa kosalekeza | Kumva kutopa komanso wopanda moyo, ngakhale mutagona bwino osachita chilichonse. |
| Kudziona ngati wopanda pake | Kukhala ndi maganizo monga akuti "Ndilibe ntchito tsopano", "Ndili mtolo kwa aliyense". Kudziimba mlandu pa zinthu zomwe zinachitika kale. |
| Kuvuta kuyang'ana kwambiri | Kumvetsera nkhani, kuwerenga nyuzipepala, kuvutika kupanga chisankho. |
| Maganizo okhudza imfa | Maganizo monga akuti "Ndikanakonda ndikanafa." Pa milandu yoopsa, ngakhale maganizo odzipha. Izi ndi zadzidzidzi zachipatala. |
Kodi chimachitika ndi chiyani mukapita kwa dokotala?
Mukapita ndi munthu amene ali ndi zizindikiro zimenezi kwa dokotala, chinthu choyamba chimene amachita ndi kumufufuza thupi lonse. Amachitanso kafukufuku wa m'ma laboratories, monga kuyezetsa magazi, kuti adziwe ngati zizindikirozo zayamba chifukwa cha vuto lina la thupi.
Pambuyo pake, pali njira ziwiri zazikulu zothandizira vutoli:
1. Mankhwala Oletsa Kuvutika Maganizo:Izi ndi mankhwala omwe amalimbitsa bwino ubongo ndikuwongolera momwe munthu akumvera.
2. Chithandizo cha maganizo: Kulankhula ndi katswiri wodziwa bwino ntchito, kuuza ena nkhawa zanu, ndikupeza thandizo la momwe mungathanirane nazo.
Zinthu zofunika kuziganizira mukamapatsa mankhwala
Madokotala amasamala kwambiri akamapereka mankhwala oletsa kuvutika maganizo kwa okalamba. Izi zili choncho chifukwa nthawi zambiri amamwa mankhwala angapo a matenda ena (monga matenda a shuga ndi kuthamanga kwa magazi). Chifukwa chake, amasamala kwambiri ngati mankhwala atsopanowa angagwirizane ndi mankhwala ena, zotsatira zake zoyipa, komanso momwe angaperekere mlingo woyenera, chifukwa kagayidwe kachakudya ka thupi kamachepa pamene tikukula.
Choncho, ngati amayi anu, abambo anu, kapena munthu wina wamkulu akupita nanu kwa dokotala, ndikofunikira kwambiri kuuza dokotalayo za mankhwala onse omwe akumwa, kuphatikizapo mavitamini, mankhwala a Ayurvedic, decoctions, poo panguwa, ndi coriander.
Mankhwala omwe amagwiritsidwa ntchito kwambiri pakadali pano ndi ``SSRIs (Selective Serotonin Reuptake Inhibitors)``. Zitsanzo zake ndi ``Prozac (fluoxetine)``, ``Zoloft (sertraline)``, ``Paxil (paroxetine)``, ndi ``Celexa (citalopram)```.
Mfundo yofunika kwambiri yomwe madokotala amatsatira ndi yakuti "Yambani pang'onopang'ono kenako pitirizani pang'onopang'ono." Mwachidule, mankhwala amayamba ndi mlingo wochepa kwambiri. Kenako, mlingowo umawonjezeka pang'onopang'ono ngati pakufunika kutero. Izi zitha kuchepetsa kwambiri zotsatirapo zake.
Mankhwala okha si okwanira, zinthu izi ndizofunikira kwambiri.
Kuwonjezera pa mankhwala ndi uphungu wa maganizo, zinthu zina ziwiri zimathandiza kwambiri pothetsa kuvutika maganizo.
- Zochita Zosangalatsa: Kukhala ndi nthawi ndi banja ndi abwenzi m'malo mongokhala panyumba nokha. Zinthu monga kutenga nawo mbali mu ntchito zachifundo ku kachisi kapena kupita ku zochitika zina ku bungwe la okalamba kumabweretsa mtendere wamumtima.
- Zochita Zolimbitsa Thupi: Sewerani thupi lanu momwe mungathere. Zinthu monga kuyenda pang'ono m'mawa uliwonse ndi kulima dimba ndizabwino pa thupi lanu komanso malingaliro anu.
Zinthu zimenezi zikathetsedwa pamodzi ndi chithandizo, amatha kukhalanso anthu achimwemwe m'banja lawo komanso m'gulu lawo.
Uthenga Wopita Nawo Kunyumba
- Matenda a kuvutika maganizo ndi vuto lofala pakati pa akuluakulu, koma nthawi zambiri silidziwika.
- Sizachilendo kumva chisoni kapena kukhumudwa chifukwa cha ukalamba. Ikhoza kukhala vuto la matenda.
- Zizindikiro za kuvutika maganizo zimatha kufanana ndi za matenda ena, choncho ngati muwona kusintha kulikonse, onetsetsani kuti mwaonana ndi dokotala.
- Pali njira zothandiza zochizira izi, monga mankhwala ndi uphungu wa zamaganizo.
- Uzani dokotala za mankhwala onse (kuphatikizapo mavitamini ndi mankhwala a Ayurvedic) omwe munthu wamkulu wanu akumwa.
- Ngati wina akulankhula kapena akuganiza zodzipha, ganizirani ngati vuto lachipatala ndipo pitani kwa dokotala nthawi yomweyo kapena mupite naye ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi.
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