Kodi inunso mumaopa akavalo? Tiyeni tiphunzire zonse zokhudza Equinophobia!

Kodi munayamba mwaonapo momwe anthu ena amakhalira ndi mantha, thukuta, komanso mtima wawo umagunda kwambiri akaona kavalo? Anthu ena amakwiya ngakhale akaona chithunzi cha kavalo. Izi sizingakhale mantha ang'onoang'ono chabe. Lero tikambirana za mantha aakulu awa a akavalo, matenda otchedwa Equinophobia, monga momwe amadziwikira ndi madokotala.

Kodi mantha a Equinophobia ndi chiyani kwenikweni? Kodi mantha amenewa ndi otani kwenikweni?

Mwachidule, Equinophobia ndi mantha ochulukirapo, osazolowereka, komanso osalamulirika a akavalo. Anthu omwe ali ndi mantha amenewa sangangoopa akavalo okha, komanso nyama monga mahatchi, abulu, ndi nyulu. Mawu akuti Equinophobia amachokera ku liwu lachilatini lakuti "Equus" kutanthauza kavalo, ndi liwu lachigiriki lakuti "Phobos" kutanthauza mantha.

Chinthu china, liwu lina la izi ndi (Hippophobia) . "Hippos" ndi dzina la kavalo mu Chigiriki. Komabe, mu Chingerezi, mawu akuti "equine" nthawi zambiri amagwiritsidwa ntchito pazinthu zokhudzana ndi akavalo. Mwachitsanzo, munthu amene amakwera akavalo amatchedwa "wokwera akavalo."

Kodi anthu oopa awa akuopa chiyani kwenikweni?

Munthu amene ali ndi Equinophobia angaope zinthu monga:

• Kwerani kavalo. Tangoganizani mukuona kavalo wokongola ku Nuwara Eliya ndi kuganiza kuti, "Ndikufuna kukwera," koma mukangoyandikira, mtima wanu umayamba kugunda, mumayamba thukuta, ndipo mukuganiza kuti, "O, sindingathe," chimenecho chingakhale chizindikiro cha mantha awa.
• Palibe vuto kugwira kavalo, palibe vuto kukhala pafupi ndi kavalo.
• Ngakhale mutaona zithunzi ndi makanema a akavalo m'mafilimu, mapulogalamu a pa TV, kapena ngakhale kavalo wojambulidwa, mungamachite mantha.
• Ndinamva phokoso la kavalo akulira ndi phokoso la ziboda zikugunda.
• Ngakhale kuti ndinawona zinthu monga mahatchi omangira mahatchi, mipando, mahatchi, ndi matayala a mahatchi.

Tiyeni timvetse pang'ono za tanthauzo la mantha?

Chabwino, tsopano tiyeni tiwone kuti ichi (Phobia) ndi chiyani. (Phobia) ndi mantha opitirira muyeso, osamveka bwino, osalamulirika a chinthu chomwe sichingakuvulazeni kwenikweni. Ichi ndi vuto lokhudzana ndi matenda a nkhawa. (Equinophobia) ndi mantha ofanana ndi (Phobia) omwe amakhudza makamaka akavalo. Zimatanthauza kuti mukaona kavalo, mumakhala ndi mantha aakulu akuti "O, kodi angandilume, kodi angandimenye, kodi ndigwa?"

Kodi mantha a akavalo (Equinophobia) ndi ofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi mantha enaake monga Equinophobia. Anthu ambiri sauza aliyense kuti ali ndi mantha amenewa, kapena sadziwa kuti ali nawo. Komabe, kafukufuku ku United States akusonyeza kuti pafupifupi munthu m'modzi mwa akuluakulu khumi ndi m'modzi mwa ana asanu aang'ono adzakhala ndi mantha enaake nthawi ina m'miyoyo yawo. Chifukwa chake, Equinophobia ikhoza kukhala imodzi mwa mantha amenewo.

Ndani amene ali ndi mwayi waukulu wopeza Equinophobia?

Kawirikawiri amati akazi ndi omwe amakhala ndi vuto la mantha lamtunduwu. Komabe, limatha kuchitika pa msinkhu uliwonse komanso mwa amuna kapena akazi. Mutha kukhala pachiwopsezo chachikulu chotenga Equinophobia pazifukwa izi:

• Ngati wina m'banja mwanu ali ndi mantha, kapena matenda ena a nkhawa, kapena ngati wina m'banja mwanu akuopa mahatchi.
• Nthawi zina, kusintha kwa majini (Gene Mutation) kungayambitsenso matenda otere a nkhawa.

Ndi mantha ena ati omwe anthu oopa akavalo angakhale nawo?

Munthu amene ali ndi Equinophobia angakhalenso ndi mantha ena monga:

• (Acrophobia): Kuopa kutalika.
• (Basifobia): Kuopa kugwa.
• Kuopa chilengedwe: Kuopa nyama, kuopa chilengedwe, ndi zina zotero.
• (Thanatophobia): Kuopa imfa.
• Kuopa kuvulala: Kuopa kuvulala.
• Zoophobia: Kuopa nyama nthawi zonse.

N’chifukwa chiyani timaopa mahatchi?

Mahatchi ndi nyama zamphamvu kwambiri. Nthawi zina khalidwe lawo silingadziwike bwino, makamaka ngati sanaphunzitsidwe bwino kapena ngati azunzidwa kapena kunyalanyazidwa.

Anthu ambiri amayamba kuopa mahatchi akakhala ndi vuto loopsa kapena lopweteka ndi kavalo. Mwachitsanzo:

• Ngati mugwa pa kavalo n’kuvulala.
• Ngati kavalo wakuluma, wapondaponda, kapena wakumenya, umavulala.
• Ngati muwona wina akuvulala ndi kavalo.
• Mukakwera kavalo, ngati simungathe kulamulira kavaloyo ndipo kayamba kuthamanga.

Tangoganizirani, muli mwana, munkachita mantha mutaona kavalo akuthamanga kwambiri mumsewu, kapena mnzanu anagwa pa kavalo n’kuthyoka mkono wake. Ngakhale chochitika choterechi chingakhale chifukwa choti muyambe kuopa akavalo mtsogolo.

Kodi zizindikiro za munthu amene ali ndi Equinophobia ndi ziti?

Ngati mumaopa kwambiri mahatchi, mudzachita zonse zomwe mungathe kuti mupewe kuwaona kapena kuwayandikira mahatchi. Mwachitsanzo, ngati muwona mahatchi pa parade kapena carnival, mutha kuthawa kapena kuyesa kubisala. Anthu ena amagwidwa ndi miyala chifukwa cha mantha.

Equinophobia ingayambitsenso zizindikiro zotsatirazi:

• Thupi langa likuzizira.
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (Dyspnea).
• Thupi langa likugwedezeka ndi kugunda.
• Kusanza bwino m'mimba, dyspepsia (kusanza chakudya).

Zofunika:Kungoti muli ndi chimodzi kapena ziwiri mwa zizindikirozi sizikutanthauza kuti muli ndi Equinophobia. Komabe, ngati zizindikirozi zikupitirira ndipo zikusokoneza zochita zanu za tsiku ndi tsiku, ndi bwino kufunafuna upangiri wa dokotala.

Kodi madokotala amazindikira bwanji vutoli molondola (Equinophobia)?

Mukapita kwa dokotala, adzakufunsani za zizindikiro zanu ndi zomwe mwakumana nazo kale ndi akavalo. Muthanso kutumizidwa kwa katswiri wa zamaganizo, monga katswiri wa zamaganizo. Kuti adziwe vuto la mantha, madokotala amagwiritsa ntchito njira zochokera ku American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Mukhoza kuzindikira kuti muli ndi mantha enaake monga Equinophobia ngati zinthu zotsatirazi zakwaniritsidwa:

• Ngati mukumva zizindikiro za mantha omwe atchulidwa pamwambapa mukaona kapena kuganizira za akavalo.
• Ngati mantha amenewa okhudza akavalo akupitirira kwa miyezi yosachepera isanu ndi umodzi .
• Ngati mwasintha zizolowezi zanu za tsiku ndi tsiku ndi machitidwe anu kuti musamawone kapena kuyandikira akavalo.
• Ngati moyo wanu watsika chifukwa cha zizindikiro izi (Phobia).

Kodi njira zina zothetsera mantha amenewa okhudza akavalo ndi ziti?

Nkhani yabwino ndi yakuti katswiri wa zamaganizo kapena katswiri wina wa zamaganizo angakuthandizeni kuthana ndi mantha anu okhudza akavalo. Angagwiritse ntchito njira imodzi kapena zingapo mwa izi.

• Chithandizo cha Maganizo (CBT): Izi zimaphatikizapo katswiri wolankhula nanu (psychotherapy kapena talk therapy) kuti adziwe chomwe chikuchititsa mantha anu. Kudzera mu (CBT) , mumaphunzitsidwa njira zosiyanasiyana zopumulira kuti mudzichepetse mukamaopa, komanso mumathandizidwanso kuthetsa mantha anu.
• Chithandizo Chokhudza Kuwonekera: Ichi ndi chithandizo chofunikira kwambiri. Chimaphatikizapo pang'onopang'ono, pang'onopang'ono, komanso molamulirika kudziwonetsa nokha ku zinthu zokhudzana ndi akavalo. Mumachita izi pogwiritsa ntchito njira zochepetsera nkhawa zomwe mudaphunzira kale. Choyamba, mungawonetsedwe chithunzi cha kavalo. Kenako kanema. Kenako mungawonetsedwe kavalo patali, kenako pafupi pang'ono, ndipo pamapeto pake mungawonetsedwe china chake chonga kukhudza kavalo. Izi zili ngati kuzolowera pang'onopang'ono mantha . Izi zimatchedwanso "Desensitization."
• Hypnotherapy: Izi zimaphatikizapo kukupangitsani kukhala ndi malingaliro ozama monga momwe zimakhalira ndi tulo tatikulu, kuti zikuthandizeni kusintha maganizo ndi malingaliro anu okhudza akavalo.
• Mankhwala:Pamene mukumwa mankhwala, nthawi zina dokotala angakulembereni mankhwala oletsa nkhawa kapena mankhwala oletsa kuvutika maganizo. Mankhwalawa angathandize kuchepetsa zizindikiro zanu, zomwe zimapangitsa kuti zikhale zosavuta kupita kumalo kumene kuli mahatchi ndikuchita zinthuzo mpaka chithandizocho chitatha.

Ndi mavuto ena ati omwe angachitike chifukwa cha Equinophobia?

Ngati mantha sakuyendetsedwa bwino, nthawi zambiri angayambitse mavuto ena. Mwachitsanzo:

• Kuvutika maganizo, kudzipatula, maganizo ofuna kudzipha.
• Matenda a Mantha ndi Matenda a Mantha.
• Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala:

• Ngati mwakhala ndi mantha mwadzidzidzi.
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza zochita zanu za tsiku ndi tsiku kapena tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo, kapena ngati mukufuna kugwiritsa ntchito mankhwala osokoneza bongo.

Kodi ndi mafunso otani ofunika kufunsa dokotala wanu?

Mukapita kwa dokotala, ndi bwino kufunsa mafunso ngati awa:

• Kodi n’chiyani chimandipangitsa kukhala ndi vutoli (Equinophobia)?
• Ndi njira iti yothandizira yomwe ndi yabwino kwa ine?
• Kodi ndiyenera kuyesa chithandizo monga Exposure Therapy?
• Kodi ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?
• Kodi ndiyenera kudziwa mavuto ena omwe angabwere chifukwa cha vutoli?

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kutengera komwe mumakhala komanso zomwe mumakonda, zingakhale zosavuta kapena zovuta kupewa mahatchi. Komabe, ngakhale m'mizinda, apolisi amakwera mahatchi ndipo amagwiritsa ntchito magalimoto okokedwa ndi mahatchi ponyamula alendo. Chifukwa chake, nthawi zina mungakumane ndi mahatchi kwinakwake.

Kukhala ndi mantha kungakulitse chiopsezo chanu chokhala ndi mantha ena, matenda a nkhawa, komanso mantha, choncho ndi bwino kufunafuna thandizo kuti muthetse mantha amenewa. Njira zothandizira anthu odwala matenda amisala monga CBT ndi Exposure Therapy zingakuthandizeni kuchepetsa mantha anu opita kumalo kumene mahatchi amapezeka ndikuchita nawo zinthu zina. Simuli nokha, pali thandizo.

Kuopa mahatchi, mantha a equinophobia, mantha, thanzi la maganizo, nkhawa, chithandizo, kavalo