Ndani sakonda nyengo imene maluwa amaphuka ndipo chilichonse chimakhala chobiriwira? Komabe, kwa ena, nthawi ino ya chaka ikhoza kukhala yovuta kwambiri. Kutsina kosalekeza, mphuno yotuluka madzi, maso ofiira komanso oyabwa—kodi mumazindikira zizindikiro izi? Ngati ndi choncho, n'zotheka kuti mukukumana ndi seasonal allergies (zomwe zimadziwikanso kuti hay fever). Musadandaule; ngakhale palibe mankhwala okhalitsa, pali zinthu zambiri zomwe mungachite kuti muthane ndi zizindikirozo bwino. Tiyeni tikambirane za izi.
N’chifukwa chiyani timadwala matenda amenewa?
Mwachidule, vuto lalikulu ndi mungu . Mitengo, udzu, ndi udzu zimatulutsa tinthu tating'onoting'ono ta mungu mumlengalenga kuti tifalitse mbewu zawo. Tinthu ta munguti tikalowa m'mphuno mwa munthu amene ali ndi vuto la ziwengo, chitetezo cha mthupi chawo chimakula kwambiri.
Ganizirani chitetezo chanu cha mthupi ngati chitetezo chomwe chimateteza thupi lanu. Nthawi zambiri, mphamvu imeneyi imalimbana ndi majeremusi owopsa. Komabe, mwa munthu amene ali ndi vuto la ziwengo, mphamvu imeneyi imawononga mungu wosavulaza ngati mdani woopsa.
Chifukwa cha kusamvetsetsana kumeneku, chitetezo cha mthupi lanu chimapanga ma antibodies olimbana ndi mungu . Chifukwa cha nkhondoyi, mankhwala otchedwa histamine amatulutsidwa m'magazi mwanu.
Mankhwala histamine amenewo ndi omwe amayambitsa zizindikiro zonse zosasangalatsa monga mphuno yotuluka madzi , kuyetsemula, ndi maso oyabwa.
Mungu ukhoza kuyenda mtunda wautali chifukwa cha mphepo, kotero mutha kuyankha mungu wochokera ku zomera zomwe sizili m'munda mwanu.
Kodi n’chiyani chimayambitsa ziwengo?
- Mungu wa Mtengo: Kutengera nyengo, mungu wina wa mitengo ndi womwe umayambitsa matenda ambiri. Maluwa osiyanasiyana amathanso kuyambitsa matenda.
- Udzu ndi Udzu: Udzu wochokera ku mitundu yosiyanasiyana ya udzu ndi udzu ndi chinthu chachikulu chomwe chimayambitsa vutoli.
- Nkhungu: Mu nyengo yamvula kapena yamvula, nkhungu imamera m'nyumba ndi panja, zomwe zimapangitsa kuti munthu asamavutike ndi zinthu zina.
- Nthata za Fumbi: Mukamatsuka, mutha kuyambitsa nthata za fumbi zomwe zimapezeka m'mabedi, mapilo, ndi matiresi, zomwe zingawonjezere zizindikiro.
Zizindikiro nthawi zambiri zimakula kwambiri masiku amphepo pamene mungu uli wambiri mumlengalenga, pomwe mvula imatha kutsuka mungu, zomwe nthawi zambiri zimapangitsa kuti pakhale mpumulo kwakanthawi.
Kodi zizindikiro zake ndi ziti?
Ngati muli ndi ziwengo, mungakumane ndi chimodzi kapena zingapo mwa zizindikirozi pamodzi.
| Chizindikiro | Kufotokozera Kosavuta |
|---|---|
| Mphuno yotuluka madzi | Kutuluka madzi m'mphuno pang'ono komanso kopyapyala. |
| Kutsekeka kwa Mphuno | Mphuno yotsekeka yomwe imapangitsa kupuma kukhala kovuta. |
| Maso onyowa komanso otupa | Maso omwe amaoneka ofiira, oyabwa, komanso misozi. |
| Kuthimula pafupipafupi | Kutsimula kangapo motsatizana. |
| Kutsokomola | Chifuwa chouma chomwe chimatsagana ndi kunjenjemera pakhosi. |
| Mabwalo amdima pansi pa maso | Kutsekeka kwa mphuno kungayambitse kutupa kwa mitsempha yamagazi yomwe ili pansi pa maso, zomwe zimapangitsa kuti pakhale mawanga akuda (allergy shiners). |
Ndingadziwe bwanji ngati ndi vuto la ziwengo?
Ngati muli ndi zizindikirozi nthawi zonse, njira yabwino ndiyo kufunsa dokotala wanu wamkulu . Angakupimeni ndipo, ngati kuli kofunikira, akutumizireni kwa katswiri wa ziwengo.
Katswiriyo mwina adzachita mayeso kuti adziwe chomwe chimayambitsa ziwengo, monga mayeso a kubowola pakhungu .
Pa nthawi yoyezetsa imeneyi, zinthu zochepa zomwe zikukayikiridwa kuti zimayambitsa ziwengo (monga mungu kapena fumbi) zimayikidwa pansi pa khungu pa mkono kapena kumbuyo kwanu. Ngati muli ndi ziwengo, chotupa chaching'ono chofiira, chofanana ndi kulumidwa ndi udzudzu chidzaonekera patangopita mphindi zochepa. Kuyezetsa magazi kungagwiritsidwenso ntchito nthawi zina.
Kodi njira zochiritsira ndi ziti?
Pali mankhwala angapo omwe angathandize kuchepetsa zizindikiro zovutitsa izi.
Mankhwala operekedwa ndi dokotala komanso operekedwa ndi dokotala
- Mankhwala oletsa kugwidwa ndi histamine: Mankhwalawa amagwira ntchito poletsa mphamvu ya mankhwala
histamine. Izi zimathandiza kuchepetsa kuyabwa ndi kutsekereza . Mankhwala ena oletsa kugwidwa ndi histamine angayambitse kugona . Ngati mukuyendetsa galimoto kapena mukufuna kugwira ntchito, funsani dokotala wanu kuti akupatseni mankhwala osagona. - Mankhwala Ochepetsa Kutsekeka kwa Mphuno: Izi zimachepetsa mitsempha yamagazi m'mphuno kuti zichepetse kutsekeka kwa magazi.
- Ma Spray a Mphuno: Pali mitundu yosiyanasiyana yomwe ilipo.
- Mankhwala Opopera Mphuno a Steroid: Awa nthawi zambiri ndi njira yoyamba yochiritsira yomwe madokotala amalangiza. Amachepetsa kutupa ndi kutupa m'njira za mphuno. Mitundu monga
FluticasonendiBudesonidenthawi zambiri imapezeka popanda kugulitsidwa ndi dokotala. - Cromolyn sodium spray: Izi zimaletsa kutulutsidwa kwa
histaminezizindikiro zisanayambe. - Madontho a M'maso: Izi zimathandiza kuchepetsa kuyabwa ndi kung'ambika kwa maso.
Chofunika: Ngakhale mankhwala awa akupezeka popanda mankhwala a dokotala, nthawi zonse lankhulani ndi dokotala wanu kuti akusankhireni chithandizo choyenera. Ngati mukufuna kugwiritsa ntchito mankhwalawa kwa masiku opitilira angapo, chonde funsani upangiri wa dokotala.
Ngati mankhwala sakuthandiza, dokotala wanu angakulangizeni kuti mugwiritse ntchito njira ya Immunotherapy kapena "jakisoni wa ziwengo." Izi zimaphatikizapo kubaya pang'ono zinthu zomwe zimayambitsa ziwengo m'thupi lanu pakapita nthawi kuti muzitha kupirira. Iyi ndi njira yothetsera vutoli kwa nthawi yayitali.
Kodi pali mankhwala achilengedwe?
Inde, pali njira zosavuta zomwe zingathandize:
- Kuthirira Mphuno: Kugwiritsa ntchito Neti Pot kapena botolo lofinyira ndi saline solution (madzi ofunda ophikidwa kapena osaphikidwa okhala ndi mchere ndi baking soda pang'ono) kumathandiza kutulutsa mungu ndi ntchofu . Chofunika: Gwiritsani ntchito madzi ozizira, osaphikidwa, kapena osaphikidwa okha. Kugwiritsa ntchito madzi a m'pope wamba kungayambitse matenda oopsa.
- Zowonjezera Zitsamba: Nthawi zina anthu amafufuza zitsamba monga
ButterburndiQuercetin, koma mphamvu zake zimasiyana. Nthawi zonse lankhulani ndi dokotala musanayese zowonjezera zilizonse za zitsamba, chifukwa zimatha kusokonezana ndi mankhwala ena omwe mukumwa.
Malangizo 5 opewera mungu
Kuphatikiza pa mankhwala, kupewa zinthu zomwe zimayambitsa ziwengo n'kofunika kwambiri.
1. Khalani m'nyumba nthawi zambiri mungu umakhala wochuluka m'mawa. Yesetsani kuchepetsa zochita zakunja panthawiyi.
2. Tsekani mawindo: Tsekani mawindo anu m'nyumba nthawi yachilimwe pamene mungu wambiri umapezeka. Chotsukira mpweya chingathandizenso kwambiri.
3. Tsukani pafupipafupi: Pukutani nthawi zonse malo osungira fumbi monga mashelufu a mabuku ndi ma fan blades a padenga ndi nsalu yonyowa. Pukutani ndi kutsuka zovala zanu kawiri pa sabata—ndi bwino kuvala chigoba pamene mukutero.
4. Sambani mukatuluka panja: Mukabwerera kuchokera panja, sambani ndi kutsuka tsitsi lanu kuti muchotse mungu womwe mwina unakumatirani.
5. Tsukani zofunda zanu nthawi zonse: Tsukani zofunda zanu ndi mapilo anu m'madzi otentha kamodzi pa sabata kuti muchotse fumbi.
Uthenga Wopita Nawo Kunyumba
- Ziwengo za nyengo ndi zomwe zimachitika chifukwa cha kuchuluka kwa chitetezo cha mthupi lanu ku zinthu zopanda vuto monga mungu.
- Kuthimula kosalekeza, mphuno yotuluka madzi , ndi maso oyabwa ndi zizindikiro zodziwika kwambiri.
- Ngati zizindikiro zikupitirira, funsani upangiri kwa dokotala . Musadzipatse mankhwala popanda chitsogozo.
- Kuphatikiza pa mankhwala, kusintha moyo wanu kuti mupewe zinthu zomwe zimayambitsa ziwengo kungathandize kwambiri.
- Ngakhale vutoli likhoza kukhala lovuta, ndi chithandizo choyenera ndi kuyang'aniridwa bwino, mutha kukhala ndi moyo wabwinobwino.
Ziwengo, kuyetsemula, mphuno yotuluka madzi, kuyabwa m'maso, mungu, ziwengo za nyengo, histamine
