Kuthimula, kuyabwa m'maso... Kodi muli ndi vuto masiku ano? Izi zitha kukhala chifukwa cha nyengo!

Ndani sakonda nthawi imene maluwa akuphuka ndipo mitengo ili ndi masamba ambiri? Koma kwa ena, nthawi ino ikhoza kukhala yokhumudwitsa pang'ono. Kutsimula nthawi zonse, mphuno yotuluka madzi, maso ofiira komanso oyabwa... Kodi mwakumanapo ndi izi? Ndiye n'zotheka kuti izi ndi ziwengo za nyengo, kapena monga momwe timanenera mu Chingerezi, `(Seasonal Allergy)`. Musadandaule, ngakhale kuti sizingachiritsidwe, pali zinthu zambiri zomwe tingachite kuti tipewe. Tiyeni tikambirane za zimenezo lero.

Nchifukwa chiyani timadwala ziwengo ngati izi?

Mwachidule, vuto lalikulu ndi mungu . Mitengo, udzu, ndi udzu zimatulutsa tinthu tating'onoting'ono ta munguwu mumlengalenga kuti tifalitse mbewu zawo. Chifukwa chake, mungu uwu ukalowa m'mphuno mwa munthu amene ali ndi ziwengo, chitetezo cha thupi chimapita patsogolo kwambiri. Taganizirani za chitetezo cha mthupi lathu ngati gulu lankhondo lomwe limateteza dziko. Nthawi zambiri, gulu lankhondo ili limalimbana ndi majeremusi oipa omwe amalowa m'thupi lathu. Koma gulu lankhondo ili m'thupi la munthu amene ali ndi ziwengo likawona china chake ngati mungu wopanda vuto, limaganiza molakwika kuti ndi mdani wamkulu. Ndi mankhwala otchedwa `(Histamine)` omwe amayambitsa zizindikiro zonse zosasangalatsa monga mphuno yotuluka madzi, kuyetsemula, ndi maso oyabwa. Mungu amatha kuyenda mtunda wautali ndi mphepo. Choncho ngakhale mungu wochokera mumtengo womwe suli m'bwalo mwanu ukhoza kukubweretserani ziwengo.

Ndi zinthu ziti zomwe zingayambitse ziwengo?

• Mungu wa mitengo: Ku Sri Lanka, timatha kuona vutoli nthawi zambiri, makamaka nthawi ya maluwa a mitengo monga mango ndi cashew. Komanso, mungu wochokera ku mitundu yosiyanasiyana ya maluwa ukhoza kukhudzidwa.
• Udzu ndi udzu: Chifukwa chachikulu chomwe chimayambitsa kufalikira kwa udzu ndi udzu wosiyanasiyana.
• Nkhungu: Mu nyengo yamvula, nkhungu imakula pafupipafupi ndi chinyezi mkati ndi kunja kwa nyumba. Ichi ndi chinthu champhamvu chomwe chimayambitsa ziwengo.
• Nthata za fumbi: Tikamayeretsa nyumba zathu, tinthu tating'onoting'ono timeneti timakhala m'zinthu monga zofunda, mapilo, ndi matiresi tingapangitsenso kuti ziwengo zikhale zovuta kwambiri.

Zizindikiro zimatha kuwonjezeka masiku a mphepo, chifukwa mungu umapezeka kwambiri mumlengalenga. Komabe, zizindikiro nthawi zambiri zimachepa mungu ukachotsedwa ndi tsiku lamvula.

Kodi zizindikiro za izi ndi ziti?

Munthu amene ali ndi vuto la ziwengo angakumane ndi chimodzi kapena zingapo mwa zizindikirozi nthawi imodzi. Tiyeni tiwone zomwe izi zili.

Kodi mungadziwe bwanji ngati izi ndi ziwengo?

Ngati mukupitirizabe kukhala ndi zizindikirozi, chinthu chabwino kwambiri choti muchite ndikupita kwa dokotala wa banja lanu . Iye adzakuyesani ndipo, ngati pakufunika, adzakutumizani kwa katswiri wa ziwengo. Dokotala wa ziwengo nthawi zambiri amachita mayeso kuti adziwe chomwe chimayambitsa ziwengo. Izi zimatchedwa mayeso obaya pakhungu . Izi zimaphatikizapo kubaya khungu la mkono wanu kapena kumbuyo ndi singano yaying'ono ndikuyika pang'ono pa chinthu chomwe mukuganiza kuti muli nacho (monga mungu kapena fumbi). Ngati muli ndi ziwengo ndi chinthucho, pakapita mphindi zochepa malowo adzakhala ofiira ndipo chithupsa chaching'ono chidzawonekera, mofanana ndi kulumidwa ndi udzudzu. Izi zingakuuzeni zomwe mumayambitsa ziwengo. Nthawi zina kuyeza magazi kungachitikenso.

Kodi mankhwala omwe alipo ndi ati?

Pali mitundu ingapo ya mankhwala omwe tingagwiritse ntchito kuti tichepetse zizindikiro zosasangalatsazi.

Mankhwala omwe angagulidwe ku pharmacy ndi omwe dokotala wakupatsani

• Mankhwala oletsa kugwidwa ndi ma histamine: Mankhwalawa amagwira ntchito pochepetsa mphamvu ya mankhwala otchedwa ``Histamine'' omwe tidakambirana kale m'thupi. Izi zimathandiza kulamulira zinthu monga kuyetsemula ndi kuyabwa . Mankhwala ena oletsa kugwidwa ndi ma histamine angakupangitseni kugona . Choncho ngati mukuyendetsa galimoto kapena kugwira ntchito, funsani dokotala wanu za mtundu wina wosagona.
• Mankhwala otsegula m'mimba: Izi zimachepetsa kutsekeka kwa mphuno mwa kutsekereza mitsempha yamagazi m'mphuno.
• Ma spray a Mphuno: Pali mitundu ingapo ya izi.
• Mankhwala Opopera Mphuno a Steroid : Izi nthawi zambiri zimakhala chinthu choyamba chomwe madokotala amalangiza. Amachepetsa kutupa ndi kutupa m'mphuno. Mitundu monga ` Fluticasone` ndi ` Budesonide` tsopano ikupezeka ku pharmacy.
• Utsi wa Cromolyn sodium: Izi zimagwira ntchito poletsa kupanga `(Histamine)` musanayambe zizindikiro za ziwengo.
• Madontho a M'maso: Izi zimathandiza kuchepetsa kuyabwa ndi kung'ambika m'maso.

Ngati mankhwala awa sakuthandiza, dokotala wanu angakulangizeni chithandizo cha immunotherapy, kapena "jakisoni wa ziwengo." Izi zimaphatikizapo kubaya pang'onopang'ono thupi lanu ndi mankhwala ochepa omwe muli nawo omwe ali ndi ziwengo, zomwe zimapangitsa kuti thupi lanu likhale lolimba pakapita nthawi. Iyi ndi njira yothetsera vutoli kwa nthawi yayitali.

Kodi pali mankhwala achilengedwe?

Inde, pali zinthu zingapo zosavuta zomwe zingathandize.

• Kuthirira Mphuno: Pogwiritsa ntchito Neti Pot kapena botolo lofinyira, tsanulirani madzi ofunda, mchere, ndi soda mbali imodzi ya mphuno yanu ndi ina. Izi zithandiza kuchotsa zinyalala, mungu, kapena zinyalala zina zomwe zingalowe m'mphuno mwanu, ndikusiya mphuno yanu ili yoyera. Chofunika: Gwiritsani ntchito madzi owiritsa, osawononga, kapena osungunuka okha. Kugwiritsa ntchito madzi wamba a pampopi kungayambitse matenda oopsa.
• Zitsamba zina: Pali kafukufuku wokhudza zitsamba monga `Butterbur` ndi `Quercetin`, koma pali malingaliro osiyanasiyana okhudza momwe zimagwirira ntchito. Onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito zitsamba zilizonse, chifukwa zimatha kusokonezana ndi mankhwala ena omwe mukumwa.

Malangizo 5 odziteteza ku mungu

Kuwonjezera pa kumwa mankhwala, ndikofunikiranso kupewa zinthu zomwe zimayambitsa ziwengo momwe mungathere. 1. Khalani m'nyumba nthawi ya mungu wambiri: Mungu nthawi zambiri umakhala wochuluka m'mawa. Chepetsani nthawi yanu panja momwe mungathere. 2. Sungani mawindo ndi zitseko zitatsekedwa: Kusunga mawindo ndi zitseko zitatsekedwa nthawi ya mungu wambiri kungathandize kuchepetsa kuchuluka kwa mungu wolowa m'nyumba mwanu. Ndi bwino kugwiritsa ntchito chotsukira mpweya. 3. Tsukani nthawi zonse: Pukutani malo okhala ndi fumbi, monga mashelufu a mabuku ndi ma fan blades, ndi nsalu yonyowa. Pukutani mu vacuum osachepera kawiri pa sabata. Ndibwino kuvala chigoba mukamatsuka mu vacuum. 4. Tsukani thupi lanu mutabwerera kunyumba: Kutsuka thupi lanu ndi tsitsi lanu mutabwerera kunyumba kungathandize kuchotsa mungu m'thupi lanu ndi tsitsi lanu. 5. Tsukani ma bedi anu nthawi zonse: Tsukani ma bedi anu ndi ma pillowcases ndi madzi otentha kamodzi pa sabata. Izi zitha kuchotsa zinthu monga fumbi. Ziwengo, kuyetsemula, mphuno yotuluka madzi, kuyabwa m'maso, mungu, ziwengo za nyengo, histamine