Tiyeni tiphunzire zambiri zokhudza chimfine.

Mphuno yotuluka madzi, kuyetsemula kosalekeza, ndi pakhosi pokanda... Kodi mumamvanso ngati mukuyambanso kudwala chimfine? Ngakhale kuti ichi ndi chinthu chodziwika bwino komanso chofala m'miyoyo yathu, zinthu zina zokhudza chimfinecho zikadali chinsinsi kwa anthu ambiri. N’chifukwa chiyani nthawi zonse mumadwala chimfine, koma mnzanu wapamtima sadwala? Chofunika kwambiri, kodi mungakhale bwanji ndi thanzi labwino ndikupewa matendawa? Tiyeni tiphunzire bwino za chimfine masiku ano.

Kodi kuzizira kumeneku n’chiyani kwenikweni?

Mwachidule, chimfine ndi matenda opatsirana ndi mavairasi. Pali mitundu yoposa 200 ya mavairasi omwe angayambitse vutoli. Koma chomwe chimayambitsa vutoli kwambiri ndi kachilombo ka rhinovirus . Tangoganizirani, kachilomboka kamayambitsa pafupifupi 50% ya chimfine chomwe timapeza. Kuphatikiza apo, mavairasi monga Coronavirus , Respiratory Syncytial Virus (RSV), Influenza , ndi Parainfluenza angayambitsenso chimfine.

Ndi chinthu chofala kwambiri moti ndicho chifukwa chachikulu chomwe anthu padziko lonse lapansi amaphonya ntchito ndi sukulu. Ngakhale zingawoneke ngati chinthu chosavuta, si chinthu chopepuka.

Kodi timadwala bwanji chimfine?

Mukhoza kuitenga kuchokera kwa munthu amene ali ndi chimfine. Pali njira zingapo zomwe izi zingachitikire.

• Kukhudza mwachindunji: Kukhudza mwachindunji, monga kugwirana chanza ndi munthu amene ali ndi chimfine.
• Mwa kukhudzana mwachindunji: Ngati mukhudza chinthu chomwe chili ndi kachilomboka. Mwachitsanzo, munthu amene ali ndi chimfine amapukuta mphuno yake kenako n’kukhudza chogwirira chitseko, kiyibodi ya kompyuta, kapena supuni ndi dzanja limenelo. Kenako, ngati mukhudza malo amenewo kenako n’kukhudza mphuno yanu kapena pakamwa panu ndi dzanja limenelo, kachilomboka kakhoza kulowa m’thupi lanu.
• Kudzera mu mpweya: Mwa kupuma madontho ang'onoang'ono okhala ndi kachilomboka omwe amatulutsidwa mumlengalenga munthu amene ali ndi chimfine akatsokomola kapena kuyetsemula.

Umu ndi momwe matendawa amayamba kachilomboka kakagwirana ndi mphuno kapena pakhosi panu. Kenako chitetezo cha mthupi lathu, chitetezo cha mthupi , chimatumiza maselo oyera amagazi kuti amenyane ndi kachilomboka.Koma ngati simunakhalepo ndi kachilombo ka mtundu womwewo kale, nkhondo yoyamba imalephera ndipo thupi lanu limayamba kutumiza asilikali ambiri kuti akamenyane. Chifukwa cha nkhondoyi, mphuno ndi pakhosi panu zimatupa ndipo mumayamba kupanga mamina ambiri. Mumamva kutopa komanso kusasangalala chifukwa mphamvu zonse za thupi lanu zikugwiritsidwa ntchito polimbana ndi kachilomboka.

Kodi zizindikiro zofala za chimfine ndi ziti?

Pali zizindikiro zambiri zomwe mumakumana nazo mukakhala ndi chimfine. Nthawi zina izi zimatha kusokonezedwa ndi zizindikiro za chimfine.

Zofunika:Ngati muli ndi zizindikiro monga kutentha thupi kwambiri, kupweteka kwambiri kwa thupi ndi minofu, mwina ndi chimfine osati chimfine. Ngati mukukayikira, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri.

N’chifukwa chiyani ana aang’ono nthawi zambiri amadwala chimfine?

Ngati muli ndi mwana wamng'ono, mwina mwakumanapo ndi izi bwino kwambiri. Ana aang'ono amadwala chimfine nthawi zambiri kuposa akuluakulu. Ana ena amatha kudwala chimfine kangapo pachaka. Pali zifukwa zingapo zazikulu zomwe zimapangitsa izi.

• Kulumikizana pafupi: Ana amakhala nthawi yambiri akukumana pafupi ndi ana ena m'masukulu ndi m'malo osamalira ana, kotero mwayi wofalitsa matendawa kuchokera kwa munthu wina kupita kwa wina ndi wokwera.
• Kusowa zizolowezi zaukhondo: Ana sadera nkhawa kwambiri ndi zizolowezi zaukhondo monga akuluakulu, monga kuphimba mphuno zawo ndi zigongono zawo akamayetsemula, kusamba m'manja pafupipafupi, komanso kupewa kukhudza nkhope za anthu ena.
• Kulimbitsa chitetezo chamthupi: Matupi a ana sanayambebe kukhala ndi mphamvu yolimbana ndi mitundu yosiyanasiyana ya mavairasi (chitetezo chamthupi) omwe akuluakulu ali nawo. Chifukwa chake, amakhala ndi mwayi waukulu wodwala kachilombo katsopano kakalowa m'thupi.

Kodi muyenera kupita kwa dokotala liti?

Chimfine chambiri chimatha pakatha masiku 7 mpaka 10. Komabe, ngati zizindikiro zanu zikupitirira kapena zikuipiraipira, ndikofunikira kukaonana ndi dokotala .

Nthawi zina, chimfine chingayambitse matenda ena. Izi zikutanthauza kuti mapapo, sinuses, kapena makutu omwe afooka ndi kachilomboka akhoza kudwala mabakiteriya. Ngati zili choncho, dokotala wanu angakupatseni mankhwala opha mabakiteriya .