N’chifukwa chiyani chipangizo ichi chopumira mpweya sichikugwira ntchito bwino? Kodi inunso muli ndi vuto limeneli?
Ngati chopumira chanu sichikugwira ntchito monga momwe mumayembekezera, mumadzifunsa kuti, "Chifukwa chiyani izi zikuchitika?" Pakhoza kukhala zifukwa zingapo. Tiyeni tiwone zomwe zili.Kodi njira yomwe mumagwiritsira ntchito inhaler yanu ndi yolondoladi?
Ili ndiye vuto lalikulu nthawi zambiri. Taganizirani ngati chopumira chili ngati kiyi. Chingathe kutsegula chitseko pokhapokha ngati mutachigwiritsa ntchito bwino.- Kodi mukugwiritsa ntchito inhaler yanu popanda kuigwedeza bwino? Mitundu ina ya inhaler imafunika kugwedezeka bwino musanagwiritse ntchito.
- Kodi njira yoyenera yopumira ndi iti? Mukapuma mankhwala ochokera mu inhaler, muyenera kupuma pang'onopang'ono komanso mozama ndikuyigwira kwakanthawi. Ngati mupuma mofulumira kwambiri, mankhwalawa sangalowe m'mapapu anu bwino.
- Kodi mumagwiritsa ntchito chopachikira mpweya ? Anthu ena, makamaka achinyamata, amavutika kugwira chopumiracho pakamwa pawo mwachindunji ndikumwa mankhwala awo. Kugwiritsa ntchito chopachikira mpweya kumathandiza kuti mankhwalawo alowe m'mapapo molunjika popanda kutayika.
Mukapita kukaonana ndi dokotala, tengani chopumira chanu. Muonetseni dokotala momwe mumachigwiritsira ntchito. Kenako dokotalayo akhoza kuchikonza ngati pali cholakwika. Musachite manyazi, ichi ndi chinthu chomwe anthu ambiri amachita!
Kodi ndiyenera kusintha mankhwala? Kapena mlingo wake si wokwanira?
Nthawi zina mankhwala omwe mukumwa pakali pano sangakhale oyenera kwa inu, kapena mlingo wake sungakhale wokwanira.- Matenda a mphumu amasintha pakapita nthawi. Makamaka mwa achinyamata, kutanthauza achinyamata, matenda a mphumu amatha kusintha pakapita nthawi. Choncho mankhwala kapena mlingo womwe unkagwira ntchito bwino kale sungakhale wokwanira tsopano.
- Ngati mphumu yanu ikukulirakulira, mungafunike mlingo wokwera kapena mtundu wina wa mankhwala .
Mwina mphumu ndi yochuluka pang'ono?
Mphumu yanu ikhoza kukulirakulira chifukwa cha kusintha kwa moyo wanu, kusintha kwa malo omwe mukukhala, kapena matenda ena. Mwachitsanzo:- Kodi mwasamukira kumene ku malo opanda fumbi?
- Kodi mwabweretsa chiweto kunyumba?
- Kodi pali mungu wambiri masiku ano ?
- Kodi nthawi zambiri mumatenga chimfine ?
Musachite mantha! Mutha kulamulira mphumu yanu.
Kungoti muli ndi mphumu sizikutanthauza kuti muyenera kusiya kuchita zinthu zomwe mumakonda, makamaka kuchita masewera olimbitsa thupi. Chabwino n'chakuti tsopano pali mankhwala ambiri abwino a mphumu. Muyenera kungopeza omwe akukuthandizani.Kodi mankhwala a mphumu ndi otani? Mwachidule...
Pali mitundu iwiri ikuluikulu ya mankhwala a mphumu: 1. Zopumira Zofulumira : Izi zimagwiritsidwa ntchito mukavutika kupuma. Zimakulitsa mwachangu machubu a bronchial ndikupangitsa kuti kupuma kukhale kosavuta. Zimatchedwanso kuti bronchodilators . Mutha kugwiritsa ntchito imodzi mwa zopumira izi musanayambe kuthamanga. 2. Zopumira Zolamulira Kwanthawi Yaitali: Izi ziyenera kugwiritsidwa ntchito tsiku lililonse, kamodzi kapena kawiri patsiku, monga momwe dokotala wanu walangizira. Zimagwira ntchito pochepetsa kutupa m'njira zopumira komanso kupewa zizindikiro za mphumu. Zingakhale ndi zinthu monga corticosteroids . Simungamve kusiyana kwakukulu nthawi yomweyo mukazigwiritsa ntchito, koma mukapitiliza kugwiritsa ntchito, mphumu yanu idzawongoleredwa. Kwa anthu ena , chopumira ndicho chokhacho chomwe chikufunika. Izi zikutanthauza kuti mumagwiritsa ntchito pokhapokha ngati muli ndi zizindikiro za mphumu. Koma anthu ena amafunika kumwa mankhwala tsiku lililonse (oletsa) kuti mphumu yawo ikhale yowongoleredwa bwino. Dokotala wanu adzasankha chomwe chili choyenera kwa inu.Kuonana ndi dokotala n'kofunika kwambiri! Musaphonye!
Ichi ndiye chinthu chofunikira kwambiri. Ngati mukuona kuti chopumira chanu sichikugwira ntchito, chonde pitani kwa dokotala.- Musayese kusintha mankhwala anu nokha chifukwa zingapangitse kuti vuto lanu likhale loipa kwambiri.
- Dokotala akhoza kudziwa ngati zizindikiro zanu zili chifukwa cha mphumu kapena ngati pali chifukwa china.
- Mungafunike kuyesa mankhwala angapo kuti mupeze mankhwala oyenera komanso mlingo woyenera kwa inu. Izi zimachitika polankhula ndi dokotala wanu ndikufotokozera momwe mukumvera, zomwe zikugwira ntchito, ndi zomwe sizikugwira ntchito.
- Ngati n'kotheka, pitani kwa dokotala amene adakuchizani kale ndipo akudziwa bwino za matenda anu. Zikatero zidzakhala zosavuta kuti akupatseni chithandizo chabwino kwambiri kutengera mbiri yanu yachipatala . Ngati sichoncho, pitani kwa dokotala wina kapena chipatala kuti mukalandire chithandizo chomwe mukufuna.
Musaiwale: Mphumu ndi matenda aakulu omwe amatha kuipiraipira ngati sakuchiritsidwa bwino. Nthawi ina mukadzadwala , matendawa akhoza kukhala oopsa kwambiri. Choncho musatengere izi mopepuka.
Kodi mukudziwa dongosolo lanu la zochita pa matenda a mphumu?
Dokotala akakuuzani kuti muli ndi mphumu, nthawi zambiri amalemba Ndondomeko Yothandizira Matenda a Mphumu , ndondomeko yowongolera mphumu yanu.- Kodi izi zili ndi chiyani? Ndondomekoyi ili ndi zambiri zofunika, monga mankhwala omwe muyenera kumwa tsiku lililonse, kuchuluka kwake, zomwe muyenera kumwa ngati mphumu yanu ikukulirakulira, momwe mungawamwere, nthawi yoti mukawonenso dokotala wanu, komanso zomwe mungachite pakagwa ngozi.
- N’chifukwa chiyani izi n’zofunika? Mukatsatira dongosololi bwino, mutha kuwongolera bwino kulemera kwanu ndikupitiriza kugwira ntchito bwino.
- Lankhulani ndi dokotala wanu za izi ( Ndondomeko Yothandizira Matenda a Mphuno ) ndipo onetsetsani kuti mwamvetsa zonse zomwe zili mmenemo momveka bwino. Musachite manyazi kufunsa ngati simukumvetsa china chake.
Kuchita masewera olimbitsa thupi ndi mphumu - momwe mungagwirizanitsire izi?
Kuchita masewera olimbitsa thupi n'kwabwino kwambiri pa thupi. Simuyenera kupewa kuchita masewera olimbitsa thupi chifukwa chakuti muli ndi mphumu. Koma muyenera kusamala pang'ono.Kodi tiyenera kupewa zinthu zomwe zimawonjezera mphumu (Zoyambitsa)?
Pali zinthu zina zomwe zimapangitsa kuti mphumu ikule kwambiri, zomwe timazitcha kuti zoyambitsa . Ndikofunikira kupewa izi momwe mungathere.- Kodi zinthu zomwe zimayambitsa matendawa ndi ziti? Fumbi, nthata za fumbi zomwe zimapezeka m'mabuku akale, mungu , utsi wa amphaka ndi agalu, utsi , zakudya zina, matenda opatsirana ndi mavairasi , chimfine chachikulu, ndi mankhwala ena (monga aspirin ).
- Kodi mungapeze bwanji choyambitsa matenda anu? Lembani nthawi yomwe mphumu yanu imayamba, zomwe mumachita, ndi zomwe mumadya. Mwanjira imeneyi mudzadziwa zomwe zimayambitsa matendawa.
- Samalani mukamathamanga panja:
- Chepetsani nthawi yanu panja pamene mungu uli wambiri. Kapena yesani kuthamanga m'mawa ndi madzulo pamene mungu uli wochepa.
- Ngati mukuthamanga masiku ozizira kwambiri, valani sikafu kapena chigoba cha ski chomwe chimaphimba pakamwa ndi mphuno yanu. Izi zichepetsa kuchuluka kwa mpweya wozizira womwe umalowa mwachindunji m'mapapu anu.
Kodi muyenera kusiya kuchita masewera olimbitsa thupi? Ayi ndithu!
Anthu ambiri amaganiza kuti kuchita masewera olimbitsa thupi sikwabwino kwa anthu omwe ali ndi mphumu. Ndi lingaliro lolakwika. Ndipotu, ngati atayang'aniridwa bwino, anthu omwe ali ndi mphumu amathanso kuchita masewera olimbitsa thupi bwino.- Lankhulani ndi dokotala wanu kuti mupeze upangiri pa masewera olimbitsa thupi omwe ali oyenera kwa inu komanso momwe mungawachitire mosamala.
- Kawirikawiri, dokotala wanu angakuuzeni kuti mugwiritse ntchito inhaler yanu yochepetsera ululu musanayambe kuthamanga (mphindi 10-15 musanayambe).
- Mukayamba kuchita masewera olimbitsa thupi, yambani pang'onopang'ono ndipo pang'onopang'ono muwonjezere liwiro lanu ( Worm-up ). Komanso, mukamaliza kuchita masewera olimbitsa thupi, musasiye mwadzidzidzi, koma pang'onopang'ono chepetsani liwiro lanu ndipo siyani ( Cool-down ).
Kumbukirani zinthu izi (Uthenga Wopita Nawo Kunyumba)
Chabwino, nazi zina mwa zinthu zofunika kwambiri zomwe muyenera kukumbukira kuchokera pa zomwe takambirana:- Ngati chopumira chanu cha mphumu sichikumveka bwino, musachinyalanyaze.
- Kaonaneni ndi dokotala. Iye adzakupatsani yankho labwino kwambiri.
- Onetsetsani kuti dokotala wanu akudziwa momwe mungagwiritsire ntchito inhaler yanu moyenera.
- Mvetsetsani Ndondomeko Yanu Yochitira za Mphumu ndipo chitanipo kanthu moyenera.
- Dziwani zomwe zimayambitsa mphumu yanu ndipo pewani.
- Musasiye kuchita masewera olimbitsa thupi. Chitani masewera olimbitsa thupi mosamala, monga momwe dokotala wanu walangizira.
Kumbukirani, mphumu ndi vuto lomwe, ngati litathandizidwa bwino, silingakulepheretseni kukhala ndi moyo wabwinobwino komanso wotanganidwa. Simuli nokha, ndipo musaope kupempha thandizo! Mudzamva bwino posachedwa!
👩🏽⚕️ Mafunso Ofunsidwa Kawirikawiri (FAQ) kuchokera kwa Dokotala
💬 Sindingathe kupuma ngakhale ndikugwiritsa ntchito inhaler yanga, bwanji sizikundipangitsa kumva bwino?
Eya, vuto limene anthu ambiri ali nalo. Nthawi zambiri, ndi chifukwa chakuti sagwiritsa ntchito bwino ma inhalers awo. Ma inhalers ena amafunika kugwedezeka bwino, ndipo njira yopumira iyenera kukhala yolondola. Izi zikutanthauza kupuma pang'onopang'ono komanso mozama ndikuyigwira kwakanthawi. Kwa ana aang'ono, ndikofunikiranso kugwiritsa ntchito 'spacer'. Nthawi ina mukabwera, bweretsani inhaler yanu, kuti tiwone ngati mukugwiritsa ntchito bwino.
💬 Nanga bwanji ngati ndikugwiritsa ntchito bwino inhaler, koma sindikumvabe bwino?
Funso labwino. Ngati mukugwiritsa ntchito bwino, mwina mankhwala omwe mukugwiritsa ntchito pano si oyenera kwa inu, kapena mlingo wake sukwanira. Mphumu imasintha pakapita nthawi. Chifukwa chake tifunika kuwona ngati mukufuna mankhwala ena kapena mlingo wina. Tiyeni tiwone zimenezo.
Mphumu, Chopumira, Kuvuta Kupuma, Kuchita Maseŵera Olimbitsa Thupi ndi Mphumu, Kulamulira Mphumu, Mphumu, Chopumira cha Mphumu
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