Mwina mwamvapo anthu ambiri akulankhula za kusala kudya masiku ano, ponena kuti ndi kwabwino pa thanzi lanu komanso kuchepetsa thupi . Mwina zikugwirizana ndi zikhulupiriro zanu zachipembedzo. Koma kodi ndikotetezekadi kwa munthu wodwala matenda a shuga kusala kudya? Kodi kungathandize kuchepetsa shuga m'magazi ndikuchepetsa mankhwala? Ngakhale kuti kafukufuku wina akusonyeza kuti kungakhale kothandiza kwa odwala matenda a shuga, sikuti ndi mankhwala odziwika bwino. Ngati mukuganiza zoyesa kusala kudya, tiyeni tikambirane za zoopsa zake, momwe mungapewere, ndipo chofunika kwambiri, chifukwa chake muyenera kulankhula ndi dokotala wanu musanachite izi .
Kodi kusala kudya kosalekeza kumeneku n’chiyani?
Kusala kudya nthawi ndi nthawi ndi njira yodziwika bwino yodyera masiku ano. Mwachidule, kumaphatikizapo kudya nthawi zina za tsiku kapena sabata zokha komanso osadya chilichonse tsiku lonse. Lingaliro ndi kusiya kudya nthawi zonse ndikuzolowera kudya zakudya zochepa zama calories . Munjira zina, simudya konse. Koma mukasala kudya nthawi ndi nthawi, mumasala kudya kenako n’kubwerera ku kachitidwe kabwino ka kudya.
Pali njira zitatu zazikulu zochitira izi. Tiyeni tiwone zomwe zili.
| Ndondomeko Yosala Kudya | Momwe mungachitire | Zinthu Zapadera Zofunika Kuziganizira Anthu Odwala Matenda a Shuga |
|---|---|---|
| Kusala Kudya kwa Tsiku Lina | Idyani bwino tsiku limodzi, kenako idyani pafupifupi 25% ya ma calories anu abwinobwino (pafupifupi ma calories 500) tsiku lotsatira. Bwerezani izi sabata yonse. | Izi zitha kukhala zovuta pang'ono kwa inu omwe muli ndi matenda ashuga, chifukwa kuchuluka kwa shuga m'magazi mwanu kumasinthasintha kutengera kuchuluka kwa chakudya chomwe mumadya. Sikoyenera kuchita izi nokha popanda upangiri wa dokotala. |
| Kusala Kudya 5:2 (Njira ya 5:2) | Idyani chakudya chopatsa thanzi komanso chanthawi zonse masiku 5 pa sabata, ndipo muchepetse ma calories 500-800 pa masiku ena awiri. | Izi zitha kuchitika motsogozedwa ndi dokotala wanu. Dokotala wanu angasinthe nthawi ndi mlingo wa mankhwala anu. |
| Kudya Kochepa kwa Nthawi | Kudya zakudya zonse zopatsa mphamvu tsiku lililonse mkati mwa maola ochepa (monga maola 8) ndi kusala kudya nthawi yotsala. Mwachitsanzo, kudya kuyambira 10 koloko m'mawa mpaka 6 koloko madzulo osadya mpaka 10 koloko m'mawa tsiku lotsatira. | Iyi ingakhale njira yabwino kwambiri kwa munthu amene ali ndi matenda a shuga chifukwa zimapangitsa kuti dokotala wanu asinthe mankhwala anu mosavuta chifukwa cha kadyedwe kake kosalekeza. |
Chofunika kwambiri ndichakuti zingakhale zoopsa kwa munthu wodwala matenda a shuga kukhala osadya kwa maola opitilira 24. Ngati mukusala kudya pazifukwa zachipembedzo, onetsetsani kuti mwalankhula ndi dokotala wanu za momwe mungachitire izi mosamala.
Kodi kusala kudya n'kwabwinodi pa matenda a shuga?
Zotsatira za nthawi yayitali za izi zikufufuzidwabe, koma zikuwoneka kuti zili ndi ubwino wanthawi yochepa. Mwachitsanzo, zingathandize kuchepetsa kutupa m'thupi, kuthandiza kuchepetsa thupi, komanso kuchepetsa cholesterol .
Zimathandizanso kukonza momwe thupi lathu limagwiritsira ntchito shuga (shuga). Ngati muli onenepa kwambiri, kuchepetsa thupi kungathandize kuchepetsa kuchuluka kwa A1c (kuyeza komwe kumasonyeza kuchuluka kwa shuga m'magazi mwa miyezi 2-3 yapitayi).
Taganizirani izi motere, tikapanda kudya kwa maola pafupifupi 12, thupi lathu limagwiritsa ntchito shuga (Glycogen) yomwe imasungidwa m'chiwindi. Kenako imawotcha mafuta m'thupi kuti apeze mphamvu. Izi zimathandizanso kuchepetsa thupi. Zimapatsanso chiwindi ndi kapamba, zomwe zimapanga insulin, mpumulo pang'ono. Mu kafukufuku wina, odwala matenda a shuga amtundu woyamba omwe adatsatira njira iyi atha kuchepetsa mlingo wa insulin.
Kodi matenda a shuga angachiritsidwe kwathunthu ndi njira iyi?
Ayi,Palibe umboni wotsimikizika wosonyeza kuti imatha kuchiritsa matenda a shuga kotheratu. Kafukufuku wina waposachedwapa wasonyeza kuti ingathandize anthu omwe ali ndi matenda a shuga amtundu wa 2 kuchepetsa thupi ndikukweza kuwongolera shuga m'magazi. Kafukufuku wina akusonyezanso kuti ingathandize kuwongolera matenda a shuga ndikupangitsa kuti ayambe kuchira. Komabe, maphunzirowa achitika pamagulu ang'onoang'ono kwambiri a anthu.
Kotero, ngati mukufuna kudziwa izi, mfundo yaikulu ndi iyi: Sankhani njira yoyenera kwa inu ndipo lankhulani ndi dokotala wanu kuti akonzekere njira yochitira izi mosamala.
Kodi kuopsa kosala kudya kwa munthu wodwala matenda a shuga ndi kotani?
Ndi zachilendo kumva njala, kukwiya pang'ono, komanso kutopa mukapanda kudya. Koma ngati muli ndi matenda a shuga, pali zoopsa zina zazikulu.
- Kuchepa kwa shuga m'magazi : Ichi ndi chiopsezo chachikulu kwa munthu wodwala matenda a shuga amene akusala kudya. Makamaka ngati mukumwa mankhwala monga insulin, shuga m'magazi mwanu amatha kutsika kwambiri ngati simukudya. Izi zingayambitse zizindikiro monga kunjenjemera, thukuta, chizungulire, komanso kutaya chikumbumtima.
- Kuchuluka kwa shuga m'magazi: Chiwopsezochi chingachitike mukasiya kudya mutasala kudya. Makamaka ngati mudya zakudya zambiri zokhala ndi chakudya chambiri nthawi imodzi, shuga m'magazi mwanu imatha kukwera mosalamulirika.
- Kusadya bwino: Ngati simudya bwino kwa masiku angapo, thupi lanu silingapeze mapuloteni, mavitamini, ndi mchere womwe umafunikira.
- Kusowa madzi m'thupi : Zakudya zomwe timadya, monga supu, yogati, ndi chivwende, zimakhala ndi madzi ambiri. Tikamasala kudya, timataya madzi, zomwe zingayambitse kutaya madzi m'thupi. Mankhwala ena a shuga (monga zoletsa za SGLT-2) amatha kuwonjezera chiopsezochi.
Onetsetsani kuti mukukumbukira zinthu izi musanayese kusala kudya!
Ngati dokotala wanu alola izi, samalani ndi zinthu izi.
- Kambiranani ndi dokotala wanu kaye: Iyi ndi sitepe yoyamba komanso yofunika kwambiri. Iye ndiye munthu woyenera kukuuzani ngati izi zili zoyenera kwa inu kutengera thanzi lanu. Angakupatseninso malangizo osintha mlingo wa mankhwala anu ngati pakufunika kutero.
- Samalani zizindikiro za shuga wochepa m'magazi: Ngati mukumva kunjenjemera, thukuta, kapena mukuvutika kuganizira bwino, izi zitha kukhala zizindikiro za shuga wochepa m'magazi. Ngati izi zitachitika, siyani kusala kudya nthawi yomweyo.Chitani zomwe mumachita nthawi zonse shuga ikachepa m'magazi, monga kudya glucose gel kapena kumwa chakumwa chotsekemera.
- Samalani ndi zomwe mumadya mukamadya chakudya chamadzulo: Musadye zakudya zambiri zokhala ndi chakudya cham'mawa nthawi imodzi. Idyani zakudya zopatsa thanzi komanso zopatsa thanzi.
- Pewani kuchita masewera olimbitsa thupi mopitirira muyeso: Kuchita masewera olimbitsa thupi mopitirira muyeso pamene mukusala kudya kungayambitse kutsika kwambiri kwa shuga m'magazi, zomwe zingayambitse hypoglycemia. Funsani dokotala wanu mtundu wa masewera olimbitsa thupi oyenera.
- Imwani madzi ndi zakumwa zambiri: Imwani zakumwa zambiri zopanda ma calories (madzi, tiyi wopanda shuga, khofi wakuda) panthawi yosala kudya.
- Yang'anani kuchuluka kwa shuga m'magazi mwanu nthawi zonse: Mukayamba njira iyi, yang'anani kuchuluka kwa shuga m'magazi mwanu nthawi zonse kuti muwone momwe thupi lanu likugwirira ntchito. Ndikothandiza kwambiri kugwiritsa ntchito njira yowunikira shuga nthawi zonse ngati n'kotheka.
Uthenga Wopita Nawo Kunyumba
- Kusala kudya nthawi ndi nthawi sikuti ndi kungofuna kusadya kokha, koma ndi dongosolo loti munthu azidya mkati mwa nthawi inayake.
- Ngakhale izi zingakhale ndi ubwino wina kwa anthu omwe ali ndi matenda a shuga amtundu wa 2, kafukufuku akupitirirabe.
- Chiwopsezo chachikulu kwa munthu wodwala matenda a shuga ndi kuchepa koopsa kwa shuga m'magazi (hypoglycemia).
- Musayambe chilichonse chonga ichi popanda kulankhula ndi dokotala wanu. Iye angakuthandizeni kupanga dongosolo lotetezeka ndikusintha mankhwala anu.
- Yang'anani kuchuluka kwa shuga m'magazi mwanu nthawi zonse munthawi ya kusala kudya, ndipo dziwani momwe mungathanirane ndi kuchuluka kwa shuga m'magazi komwe kumakhala kochepa kapena kokwera.
Matenda a Shuga, Kusala Kudya, Kusala Kudya Nthawi ndi Nthawi, Kuchuluka kwa Shuga,
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu