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Choyamba, kodi gluten ndi chiyani?
Mwachidule, gluten ndi mtundu wa mapuloteni . Amapezeka makamaka mu tirigu monga tirigu, barele, ndi rye. Gluten imapezeka muzakudya zambiri zomwe timadya tsiku lililonse. Taganizirani izi, gluten imapezeka kwambiri mu zinthu monga buledi, pasitala, Zakudyazi, makeke, ndi mabisiketi. Sikuti zokhazo, gluten imapezekanso mu sosi zina, masaladi, ndi supu. Koma kwa anthu ena, gluten si yabwino kwa thupi. Izi zikutanthauza kuti, akadya zakudya zomwe zili ndi gluten, chitetezo cha mthupi cha thupi lawo chimalimbana nacho ndipo chimayambitsa kutupa m'thupi.Kodi pali ubale wotani pakati pa kutupa m'thupi ndi khansa?
Kutupa si chinthu choipa nthawi zonse. Taganizirani izi, mukadula dzanja lanu, malowo amakhala ofiira, kutupa pang'ono, ndipo amamva kutentha, eti? Imeneyo ndiyo njira ya chitetezo cha thupi yochiritsira bala, kulimbana ndi majeremusi, ndi zina zotero. Ichi ndi chinthu chabwino.Komabe, ngati kutupa kumeneku sikuli kwa kanthawi kochepa, koma kupitirirabe m'thupi kwa nthawi yayitali, ndiko kuti , kosatha , sikuthandiza thanzi lathu. Zili ngati thupi lathu limakhala tcheru nthawi zonse.Kutupa kwamtundu uwu kosatha kumatha kuwononga minofu ndi ziwalo za thupi lathu. Kumalumikizidwa ndi matenda osiyanasiyana, kuphatikizapo khansa. Umu ndi momwe mungachitire:
- Kutupa kosatha kumeneku kumatha kuwononga DNA m'maselo athu. Kuwonongeka kwa DNA kumeneku ndi chifukwa chachikulu cha maselo a khansa .
- Komanso, kutupa kumeneku kumatulutsa zinthu zomwe zimathandizira kupanga mitsempha yatsopano yamagazi , zomwe ndizofunikira kuti maselo a khansa akule.
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Check Availability →Kodi anthu omwe ali ndi khansa ya m'mawere ayenera kuchotsa gluten?
Nayi vuto la anthu ambiri. Anthu ena ali ndi vuto lotchedwa "Matenda a Celiac." Ili ndi vuto la chitetezo chamthupi. Munthu amene ali ndi matendawa akadya chakudya chokhala ndi gluten, thupi lake limaona gluten ngati chinthu choopsa. Choncho chitetezo chamthupi chimayamba kuukira matumbo awo ang'onoang'ono. Izi zimayambitsa kutupa kwambiri ndi kuwonongeka. Chifukwa cha izi, pakapita nthawi, chiopsezo cha mitundu ina ya khansa ya m'mimba chingawonjezeke. Komanso, anthu ena akhoza kukhala ndi vuto la gluten Intolerance). Komabe, pokhapokha ngati muli ndi matenda a celiac kapena gluten sensitivity yomwe dokotala wapeza, palibe chifukwa chachipatala chochotsera gluten muzakudya zanu chifukwa chakuti muli ndi khansa ya m'mawere. Tiyeni tifotokoze izi mozama mu tebulo ili m'munsimu.| Mkhalidwe wanu | Kodi muyenera kudya zakudya zomwe zili ndi gluten? |
|---|---|
| Ngati muli ndi matenda a Celiac kapena Gluten Intolerance | Ayi. Gluten iyenera kuthetsedwa kwathunthu motsatira malangizo a dokotala wanu. |
| Ngati muli ndi khansa ya m'mawere yokha (ndipo mulibe mavuto ena okhudzana ndi gluten) | Inde, palibe vuto. Koma sankhani zakudya zopatsa thanzi zokhala ndi tirigu wonse m'malo mwa zakudya zokonzedwa bwino . |
Kodi chilichonse cholembedwa kuti "Wopanda Gluten" chili bwino?
Apa pali mfundo yofunika kwambiri. Kungoti chakudya chimalembedwa kuti "Chopanda Gluten" pa phukusi sizitanthauza kuti chili ndi thanzi labwino.Nthawi zambiri, zinthu 'Zopanda Gluten' zomwe zili pamsika zimapangidwa kuchokera ku zosakaniza zokonzedwa bwino komanso zopanda ulusi wambiri. Mwachitsanzo, zinthu monga ufa woyera wa mpunga ndi ufa wa chinangwa. Izi zimakhalanso ndi zakudya zochepa.Kumbukirani, vuto lalikulu si gluten, koma zakudya zopangidwa ndi shuga wambiri, zokhala ndi mafuta ambiri, zokhala ndi ulusi wochepa. Zakudya izi, kaya zilibe gluten kapena ayi, zingayambitse kunenepa kwambiri komanso kutupa kosatha. Chifukwa chake, ndikofunikira kwambiri kupewa zinthu monga buledi woyera, makeke otsekemera, ndi makeke. Ngati mukutsatira zakudya zopanda gluteni pazifukwa zina, werengani zolemba mosamala ndikusankha zakudya zomwe zili ndi tirigu wonse . Mwachitsanzo, ndibwino kusankha zakudya zopangidwa ndi mpunga wofiirira, buckwheat, quinoa, ndi zina zotero.
Ndi zakudya zina ziti zabwino kwambiri zomwe zimachepetsa kutupa?
Yesani kuwonjezera zinthu izi muzakudya zanu. Zimathandiza kuchepetsa kutupa m'thupi komanso kusunga maselo athanzi.- Zipatso ndi ndiwo zamasamba: mapeyala, malalanje, anyezi, adyo, nyemba.
- Mafuta abwino: Mafuta a azitona.
- Zakudya zokhala ndi Omega-3 yambiri: Nsomba zamafuta monga salimoni, tuna, ndi mtedza.
Uthenga Wopita Nawo Kunyumba
- Palibe chifukwa chachipatala chosiyira kudya gluten chifukwa chakuti muli ndi khansa ya m'mawere (pokhapokha ngati muli ndi matenda a Celiac kapena gluten sensitivity).
- Kungoti chakudya chimalembedwa kuti "Chopanda Gluten" sizitanthauza kuti ndi chathanzi. Nthawi zambiri chimakhala chokonzedwa bwino komanso chopanda ulusi wambiri.
- Ubale waukulu pakati pa chiopsezo cha khansa ndi zakudya zabwino ndikukhala ndi thupi labwino.
- M'malo mochotsa gluten, cholinga chanu chikhale kudya zakudya zopatsa thanzi, zokhala ndi ndiwo zamasamba, zipatso, tirigu wonse, ndi mapuloteni opanda mafuta ambiri (monga nsomba ndi nyemba).
- Pewani zakudya zokonzedwa bwino, zakumwa zotsekemera, ndi tirigu woyengedwa bwino (monga buledi woyera, ufa wa buledi) momwe mungathere.
- Ndikofunikira kwambiri kulankhula ndi dokotala wanu musanasinthe kwambiri zakudya zanu.
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