Kodi zakudya zopanda gluten ndi zabwino pa khansa ya m'mawere? (Gluten & Khansa ya m'mawere) - Tiyeni tipeze chowonadi!

Muyenera kuti nthawi zonse mukumva za chakudya 'Chopanda Gluten', sichoncho? Kaya mukupita ku supermarket kapena ku lesitilanti, timaona mawu awa. Izi zakhala chizolowezi chachikulu tsopano. Chifukwa chake, anthu ena amaganiza kuti zakudya zokhala ndi gluten si zabwino kwa munthu, makamaka munthu amene ali ndi matenda monga khansa ya m'mawere, ndipo ayenera kuzipewa kwathunthu. Koma kodi nkhaniyi ndi yoona? Kodi gluten imakhudza bwanji thanzi lathu? Tiyeni tikambirane za izi molondola komanso mosavuta.

Choyamba, kodi gluten ndi chiyani?

Mwachidule, gluten ndi mtundu wa mapuloteni . Amapezeka makamaka mu tirigu monga tirigu, barele, ndi rye. Gluten imapezeka muzakudya zambiri zomwe timadya tsiku lililonse. Taganizirani izi, gluten imapezeka kwambiri mu zinthu monga buledi, pasitala, Zakudyazi, makeke, ndi mabisiketi. Sikuti zokhazo, gluten imapezekanso mu sosi zina, masaladi, ndi supu. Koma kwa anthu ena, gluten si yabwino kwa thupi. Izi zikutanthauza kuti, akadya zakudya zomwe zili ndi gluten, chitetezo cha mthupi cha thupi lawo chimalimbana nacho ndipo chimayambitsa kutupa m'thupi.

Kodi pali ubale wotani pakati pa kutupa m'thupi ndi khansa?

Kutupa si chinthu choipa nthawi zonse. Taganizirani izi, mukadula dzanja lanu, malowo amakhala ofiira, kutupa pang'ono, ndipo amamva kutentha, eti? Imeneyo ndiyo njira ya chitetezo cha thupi yochiritsira bala, kulimbana ndi majeremusi, ndi zina zotero. Ichi ndi chinthu chabwino. Kutupa kwamtundu uwu kosatha kumatha kuwononga minofu ndi ziwalo za thupi lathu. Kumalumikizidwa ndi matenda osiyanasiyana, kuphatikizapo khansa. Umu ndi momwe mungachitire:

• Kutupa kosatha kumeneku kumatha kuwononga DNA m'maselo athu. Kuwonongeka kwa DNA kumeneku ndi chifukwa chachikulu cha maselo a khansa .
• Komanso, kutupa kumeneku kumatulutsa zinthu zomwe zimathandizira kupanga mitsempha yatsopano yamagazi , zomwe ndizofunikira kuti maselo a khansa akule.

Koma chofunika kwambiri chomwe tiyenera kumvetsetsa apa ndichakuti mgwirizano wamphamvu kwambiri pakati pa khansa ya m'mawere ndi kutupa kosatha kumeneku ndi kunenepa kwambiri/kunenepa kwambiri, osati gluten.Kulemera kwa thupi kukakwera, ndiko kuti, mafuta akasungidwa mosafunikira, kumayambitsa kutupa kosatha m'thupi. Izi zatsimikiziridwa momveka bwino kuti ndi chinthu chachikulu chomwe chikuwonjezera chiopsezo cha khansa ya m'mawere.

Kodi anthu omwe ali ndi khansa ya m'mawere ayenera kuchotsa gluten?

Nayi vuto la anthu ambiri. Anthu ena ali ndi vuto lotchedwa "Matenda a Celiac." Ili ndi vuto la chitetezo chamthupi. Munthu amene ali ndi matendawa akadya chakudya chokhala ndi gluten, thupi lake limaona gluten ngati chinthu choopsa. Choncho chitetezo chamthupi chimayamba kuukira matumbo awo ang'onoang'ono. Izi zimayambitsa kutupa kwambiri ndi kuwonongeka. Chifukwa cha izi, pakapita nthawi, chiopsezo cha mitundu ina ya khansa ya m'mimba chingawonjezeke. Komanso, anthu ena akhoza kukhala ndi vuto la gluten (Gluten Intolerance). Komabe, pokhapokha ngati muli ndi matenda a celiac kapena gluten sensitivity yomwe dokotala wapeza, palibe chifukwa chachipatala chochotsera gluten muzakudya zanu chifukwa chakuti muli ndi khansa ya m'mawere. Tiyeni tifotokoze izi mozama mu tebulo ili m'munsimu. Ndipotu, zakudya zina zokhala ndi gluten zingathandizenso kuchepetsa chiopsezo chanu cha khansa. Zakudya za tirigu wathunthu monga tirigu, barele, ndi buledi wopangidwa ndi chimanga ndi pasitala zimathandiza kulimbana ndi kutupa m'thupi.

Kodi chilichonse cholembedwa kuti "Wopanda Gluten" chili bwino?

Apa pali mfundo yofunika kwambiri. Kungoti chakudya chimalembedwa kuti "Chopanda Gluten" pa phukusi sizitanthauza kuti chili ndi thanzi labwino. Kumbukirani, vuto lalikulu si gluten, koma zakudya zopangidwa ndi shuga wambiri, zokhala ndi mafuta ambiri, zokhala ndi ulusi wochepa. Zakudya izi, kaya zilibe gluten kapena ayi, zingayambitse kunenepa kwambiri komanso kutupa kosatha. Chifukwa chake, ndikofunikira kwambiri kupewa zinthu monga buledi woyera, makeke otsekemera, ndi makeke. Ngati mukutsatira zakudya zopanda gluteni pazifukwa zina, werengani zolemba mosamala ndikusankha zakudya zomwe zili ndi tirigu wonse . Mwachitsanzo, ndibwino kusankha zakudya zopangidwa ndi mpunga wofiirira, buckwheat, quinoa, ndi zina zotero.

Ndi zakudya zina ziti zabwino kwambiri zomwe zimachepetsa kutupa?

Yesani kuwonjezera zinthu izi muzakudya zanu. Zimathandiza kuchepetsa kutupa m'thupi komanso kusunga maselo athanzi.

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