Nthawi zina tikapita kwa dokotala, amatilembera vitamini pamodzi ndi mankhwala omwe timapatsidwa chifukwa cha matenda, sichoncho? Kapena amatiuza kuti timwe mankhwala owonjezera zakudya. Lero tikambirana za kuphatikiza komwe kumawoneka kawirikawiri. Ndi kapisozi komwe kali ndi folic acid ndi lactobacillus. Mukawona izi, anthu ena angakhale ndi funso laling'ono, "Ichi ndi chiyani?" Musadandaule, tiyeni tikambirane za izi mosavuta.
Kodi folic acid ndi lactobacillus ndi ziti?
Mwachidule, ndi kuphatikiza kwa zinthu ziwiri zofunika zomwe zimathandiza thupi lanu. Tiyeni tiwone zomwe zili.
1. Folic Acid
Uwu ndi mtundu wa vitamini B. Kunena zoona, vitamini B9 . Folic acid imathandiza kupewa ndi kuchiza matenda omwe amabuka pamene thupi lathu likusowa michere yotchedwa folate.
Zina mwa ntchito zazikulu za folic acid ndi izi:
- Kupanga maselo ofiira a magazi: Izi ndizofunikira popanga maselo ofiira a magazi m'magazi athu. Ngati izi zitachepa, matenda monga kuchepa kwa magazi m'thupi amatha kuchitika.
- Ubwino wa ubongo: Folic acid imathandizanso kuti ubongo ugwire bwino ntchito.
- Pa nthawi ya mimba: Izi ndizofunikira kwambiri pakukula kwa mitsempha ya mwana, makamaka kumayambiriro kwa mimba.
2. Lactobacillus
Ichi ndi chinthu china chofunikira pa izi. Lactobacillus ndi mtundu wa probiotic . Ma probiotic amatanthauza "mabakiteriya abwino." Tili ndi mabakiteriya abwino ndi oipa m'matumbo mwathu. Chifukwa chake chomwe lactobacillus iyi imachita ndikuwonjezera kuchuluka kwa mabakiteriya abwino m'matumbo mwathu ndikuthandizira kukhala ndi thanzi labwino m'mimba .
Ubwino wa Lactobacillus:
- Zimapangitsa kuti kugaya chakudya kukhale kosavuta.
- Zimathandiza kulimbitsa chitetezo cha mthupi.
- Zingathandizenso kupewa matenda ena otsegula m'mimba.
Chofunika kwambiri ndichakuti, ichi si mankhwala ochiza matenda. Ichi ndi chowonjezera cha zakudya . Izi zikutanthauza kuti, chinthu chomwe chidzawonjezera zosowa za thupi lanu pazakudya.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito mankhwalawa
Chabwino, tsopano tinene kuti dokotala wanu wakupatsani mankhwalawa. Kapena tinene kuti mukuganiza zomwa. Koma musanachite zimenezo, ndikofunikira kwambiri kuti dokotala wanu adziwe zinthu izi. Chifukwa muyenera kusamala mukamagwiritsa ntchito mankhwalawa ndi matenda enaake.
| Uzani dokotala wanu ngati muli ndi matenda awa. |
|---|
| Ngati mumamwa mowa nthawi zonse. |
| Ngati muli ndi matenda osatha. |
| Ngati muli ndi matenda a shuga (Diabetes Mellitus). |
| Ngati muli ndi chitetezo chamthupi chofooka. |
| Ngati muli ndi matenda enaake ochepetsa magazi m'thupi, monga kuchepa kwa magazi m'thupi kapena kuchepa kwa magazi m'thupi chifukwa cha vitamini B12. |
| Ngati muli ndi vuto la ziwengo chifukwa cha folic acid, lactobacillus, mavitamini ena a B, zakudya zina, kapena utoto. |
| Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena mukuyamwitsa. |
Kodi mumagwiritsa ntchito bwanji izi?
Njira yogwiritsira ntchito izi ndi yosavuta kwambiri.
- Kapisozi iyi iyenera kumwedwa pakamwa.
- Tengani monga mwalangizidwira ndi dokotala wanu kapena monga mwalangizidwira pa chizindikiro.
- Ndi bwino kumwa nthawi yomweyo tsiku lililonse, pakati pa chakudya .
- Kupatsa ana: Ngati izi zaperekedwa kwa ana, makamaka ana osakwana zaka 12, ndikofunikira kufunsa upangiri kwa dokotala wa ana . Ngakhale kuti nthawi zina zimaperekedwa kwa ana, pali zinthu zina zomwe muyenera kusamala nazo.
Kodi mumatani ngati mutenga mankhwala ochulukirapo?
Tangoganizani kuti mwamwa mankhwala ochulukirapo kuposa omwe mwapatsidwa. Ngati izi zitachitika, imbani National Poisons Information Centre ku Colombo National Hospital nthawi yomweyo . Kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Dokotala ndiye wakupatsani izi kwa inu nokha. Ngakhale mutakhala ndi zizindikiro zomwezo monga zanga, musapereke izi kwa anzanu kapena achibale anu.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Moni, kodi mwaiwala kumwa mankhwala anu? Musadandaule. Imwani mlingo umodzi mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe milingo iwiri nthawi imodzi.
Zotsatirapo zomwe zingakhalepo chifukwa cha mankhwalawa
Monga mankhwala ena aliwonse, mankhwalawa angayambitse zotsatirapo zazing'ono mwa anthu ena. Koma anthu ambiri satero. Tiyeni tiwone zomwe zotsatirapo zake zili.
| Mtundu wa zotsatira zoyipa | Makhalidwe |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Mavuto ndi miyendo | Ululu, dzanzi, kapena kutaya kumva m'manja kapena miyendo. |
| Kuvuta kupuma | Kuvuta kupuma. |
| Zinthu zomwe nthawi zambiri sizili zazikulu, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kudzaza mimba | Kutupa / Gasi. |
| Kuwawa kwam'mimba | Matenda monga kusapeza bwino m'mimba kapena kutupa (M'mimba movutikira). |
Ndi chiyani chinanso chomwe ndiyenera kusamala nacho pogula izi?
Mosiyana ndi mankhwala omwe timagwiritsa ntchito ku Sri Lanka, zakudya zowonjezera monga izi sizili ndi malamulo okhwima okhudza khalidwe kapena malamulo. Izi zikutanthauza kuti kuyera kwawo ndi ubwino wawo nthawi zina zimatha kusiyana. Chifukwa chake, ganizirani izi mukamagwiritsa ntchito chinthu chonga ichi.
Si chilichonse cholembedwa kuti 'zachilengedwe' chomwe chili chotetezeka kwa anthu.
- Werengani chizindikiro: Nthawi zonse werengani chizindikiro cha chinthucho mosamala ndipo tsatirani malangizo omwe ali pamenepo.
- Gulani kuchokera ku malo odalirika: Nthawi zonse gulani izi kuchokera ku pharmacy yodalirika komanso yodalirika kapena kampani yodalirika . Mwanjira imeneyi, mutha kukhala ndi chidaliro mu mtundu wake.
- Lankhulani ndi dokotala wanu: Ngati zizindikiro zanu sizikusintha kapena zikuoneka kuti zikuipiraipira, uzani dokotala wanu. Komanso, musaiwale kuuza dokotala wanu za mankhwala ena, zitsamba, kapena mavitamini omwe mukumwa.
Uthenga Wopita Nawo Kunyumba
- Folic acid ndi mankhwala omwe amathandiza magazi ndi ubongo kukhala ndi thanzi labwino, ndipo lactobacillus ndi mankhwala omwe amathandiza m'matumbo kukhala ndi thanzi labwino komanso chitetezo chamthupi.
- Iyi si mankhwala ochiritsa matenda, koma ndi chakudya chowonjezera chomwe chimathandiza thupi.
- Musanagwiritse ntchito izi, uzani dokotala wanu za matenda anu onse ndi mankhwala ena omwe mukumwa.
- Imwani monga momwe dokotala wanu wakuuzani, panthawi yoyenera, komanso muyeso woyenera. Musagawane ndi ena.
- Ngati mukukumana ndi mavuto ena aakulu monga kupuma movutikira kapena zizindikiro za ziwengo, funsani upangiri wachipatala mwachangu kapena thandizo kuchokera ku Chipatala cha Emergency Treatment Unit (ETU).
- Gulani izi nthawi zonse kuchokera ku gwero lodalirika.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu