Kodi nthawi zina mumadwala, mumavutika kupuma, kapena mumavutika m'mimba mutadya zakudya zina? Kapena mwana wanu ali ndi vuto lomweli? Timatcha izi kuti ndi vuto la zakudya. Mutha kuwongolera izi kunyumba. Koma kodi mumatani mukapita kunja ndi anzanu kapena ku lesitilanti ? Musadandaule, lero tikambirana za momwe mungasangalalire ndi chakudya mosamala panthawi ngati iyi.
Kale, kudya kunja kunali kovuta kwa munthu amene ali ndi vuto la kudya. Mwina mumayenera kupita ndi chakudyacho kunyumba, kapena munkangopita kunyumba kwa mnzanu amene amakudziwani bwino ndipo ankadziwa izi. Koma lero, zinthu zasintha kwambiri. Tsopano, ngakhale kwa munthu amene ali ndi vuto la kudya kunja, kudya kunja kwakhala kosavuta komanso kotetezeka.
Mkhalidwe wa pano: Malo odyera akudziwa, koma tiyeneranso kusamala!
Chimodzi mwa zifukwa zazikulu zomwe zimapangitsa izi ndichakuti malo odyera ambiri tsopano akudziwa bwino za ziwengo za chakudya. Amaphunzitsa antchito awo za izi, momwe angachiritsire munthu amene ali ndi ziwengo moyenera, komanso zomwe angachite ngati mwadzidzidzi apezeka ndi ziwengo.
Komabe, madokotala athu amati ngakhale malo odyera atakhala odziwa bwanji, sitiyenera kusiya chitetezo chathu kotheratu.
"Kuopsa kwa vuto lanu la zakudya kudzatsimikizira momwe muyenera kusamala. Koma mosasamala kanthu za kuchuluka kwa vuto la zakudya, ndi udindo wa aliyense kuonetsetsa kuti ali otetezeka akamadya kunja," akutero madokotala.
Ndiye, kodi tingayambire pati? Malinga ndi akatswiri, zonse zimayamba ndi inu kumvetsetsa bwino za ziwengo zomwe muli nazo.
Dziwani ziwengo zanu: Pewani adani obisika
N'zosavuta, mungaganize kuti ngati simukuyitanitsa chakudya chomwe muli ndi vuto la ziwengo, sichidzakhala vuto. Koma nthawi zina sizikhala zosavuta. Chifukwa nthawi zina simudziwa bwino zomwe zili muzinthu zomwe zimabwera m'mbale mwanu.
Tangoganizani, mwaitanitsa nkhuku. Koma pakhoza kukhala china chake chomwe chimayambitsa ziwengo mu msuzi womwe uli pamwamba pake, kapena mu ufa womwe umagwiritsidwa ntchito kukazinga. Pakhoza kukhala china chake chomwe chimayambitsa ziwengo chomwe chimabisika mu dressing pa saladi, mu keke, kapena mu msuzi. Ndicho chifukwa chake muyenera kusamala kwambiri ndi zosakaniza zobisika .
Komanso, mayina ena a chakudya chomwe muli ndi vuto la ziwengo.Ndikofunikanso kudziwa za ziwengo zanu. Mwachitsanzo, nthawi zina munthu amene ali ndi ziwengo ku mkaka sangazindikire kuti mndandanda wa zosakaniza umati `(Casein)`, womwe ndi puloteni yochokera ku mkaka. Tsopano pali malamulo omwe amafuna kuti zinthu 8 zazikulu zomwe zimayambitsa ziwengo (mkaka, mazira, tirigu, soya, mtedza, mtedza wina wa mitengo, nkhono, ndi nsomba wamba) zilembedwe momveka bwino. Koma lamulo limenelo limagwira ntchito pa zinthu 8 zazikulu zomwe zimayambitsa ziwengo. Chifukwa chake, ndi udindo wanu kudziwa bwino ziwengo zanu.
Kodi zosakaniza zobisika zingakhale kuti?
Malinga ndi akatswiri, tebulo lotsatirali likutchula malo ena omwe anthu ambiri amabisalapo chifukwa cha ziwengo zazikulu pazakudya . Ndikofunikira kumvetsetsa pang'ono za izi.
| Matenda a ziwengo | Magwero Obisika |
|---|---|
| Mkaka/Mkaka | Ma hot dog, nsomba zam'chitini, chingamu, margarine, granola bar, chokoleti chips, makeke okhala ndi utoto wa caramel, ndi nyama zokazinga m'malesitilanti ena (chifukwa zimapakidwa batala). |
| Mazira | Mitundu ina ya chokoleti (nougat ili ndi mazira), zophikidwa zokhala ndi malo owala monga ma bagel ndi ma pretzels, thovu pamwamba pa mitundu ina ya khofi, ndi pasitala mu supu zokonzedwa kale. |
| Mtedza | Msuzi wa BBQ, chili (umagwiritsa ntchito mtedza kuti ukhale wokhuthala), supu zina. |
| Tirigu/Gluten | Misuzi ina, ma hot dog, ayisikilimu, zakumwa zina zoledzeretsa, supu zosakaniza zokonzedwa kale, kirimu wa khofi, kukoma kwa batala, utoto wa caramel. |
| Zakudya Zam'madzi | Saladi ya Kaisara (ingakhale ndi ma sprats), zakudya zokhala ndi Omega-3 yowonjezera (madzi a lalanje, chimanga cha ana, mkaka wa soya). |
Kodi mumasankha bwanji lesitilanti yabwino yodyeramo?
Chofunika kwambiri ndi komwe mumayitanitsa, malo odyera ena amaphunzitsidwa bwino kumvetsetsa ndikukwaniritsa zosowa zanu kuposa ena.
Kawirikawiri, malo odyera akuluakulu komanso odziwika bwino amakhala ndi chidziwitso chochuluka pankhaniyi. Chifukwa chake pempho lanu silachilendo kwa iwo. Zomwezo zimachitikanso ndi malo odyera apadziko lonse lapansi monga Olive Garden ndi Applebee's . Popeza awa ali ndi ulamuliro wokhwima pa menyu ndi zosakaniza, antchito amadziwa bwino zomwe zili mu mbale iliyonse.
Ngakhale shopu yaying'ono pafupi ndi ife ingakupangireni chakudya ndi zosintha zilizonse zomwe mukufuna, pali mwayi woti ngati mupanga chakudya chomwecho kawiri m'malo amenewo, sichingachitike chimodzimodzi. Nthawi zina zimenezo zingakhale zoopsa.
Ngati mupita ku mawebusayiti a malo odyera ambiri, mutha kupeza mndandanda wa zosakaniza za zinthuzo pa menyu yawo kapena imelo kuti mudziwe zambiri zokhudza izo.
Zinthu zoti muchite musanapite kukadya kunja komanso mutapita kukadya kunja
Malangizo awa adzakuthandizani kwambiri pa chitetezo chanu.
1. Imbani patsogolo kuti mudziwe zambiri.
Imbani lesitilanti yomwe mukufuna kupitako pasadakhale ndipo muwafunse momwe amachitira ndi ziwengo . Funsani mafunso monga, "Kodi munakhalapo ndi anthu omwe ali ndi ziwengo zamtunduwu kale? Anaitanitsa chiyani? Anakudziwitsani bwanji?"
2. Uzani antchito akachoka
Mukapita ku lesitilanti, uzani woperekera zakudya/woperekera zakudya momveka bwino amene akutenga oda yanu za vuto lanu la ziwengo. Ngati n'kotheka, mupatseni khadi laling'ono lokhala ndi dzina lanu, ziwengo, ndi mndandanda wa zosakaniza. Izi zidzatumizanso uthenga womveka bwino kwa wophika.
3. Konzekerani zadzidzidzi (izi ndi zofunika!)
Ichi ndiye chinthu chofunikira kwambiri. Kulikonse komwe mupita, sungani mankhwala anu a ziwengo .
- Jakisoni wa Epinephrine: Iyi ndi njira yopulumutsira moyo kwa anthu omwe ali ndi ziwengo zoopsa (anaphylaxis). Inu ndi omwe muli nawo muyenera kudziwa momwe mungagwiritsire ntchito.
- Mapiritsi a Antihistamine: Izi zimathandiza ndi ziwengo zazing'ono.
Kumbukirani, vuto lalikulu la ziwengo limaika moyo pachiswe. Choncho lankhulani ndi dokotala wanu ndipo pangani dongosolo lomveka bwino la zomwe mungachite pakagwa ngozi. Ngati zizindikiro zanu zili zazikulu, pitani ku Dipatimenti Yothandiza Pangozi (ETU) yapafupi nthawi yomweyo .
Kukhala ndi vuto la zakudya kungakhale kovuta, koma ngati muli ndi chidziwitso ndi kukonzekera pang'ono , mutha kudya chakudya kunja motetezeka komanso mopanda mantha.
Uthenga Wopita Nawo Kunyumba
- Ngati muli ndi vuto la chakudya, nthawi zonse samalani kwambiri mukamadya kunja. Musamaope kufunsa mafunso musanagule chakudya.
- Dziwani zinthu zomwe zili ndi vuto la ziwengo zomwe mumagwiritsa ntchito komanso komwe zingabisike.
- Imbani lesitilanti musanapite kukadya ndipo muwauze za vuto lanu.
- Onetsetsani kuti nthawi zonse muli ndi mankhwala anu odzidzimutsa (monga epinephrine ndi antihistamine) ndipo mudziwe momwe mungawagwiritsire ntchito.
- Ngati zizindikiro zazikulu za ziwengo (kuvutika kupuma, kutupa nkhope, chizungulire), pitani ku Dipatimenti Yodzidzimutsa yapafupi (ETU) nthawi yomweyo.
- Nthawi zonse kambiranani ndi dokotala wanu za ziwengo zanu za chakudya komanso momwe mungathanirane nazo.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu