Kodi muli ndi vuto la mazira? Kodi mungagwiritse ntchito chiyani m'malo mwa mazira pophika (Zakudya Zolowa M'malo mwa Ziwengo za Mazira)

Mazira ndi gawo lofunika kwambiri pa kuphika kwathu kunyumba, sichoncho? Pophika keke kapena muffin, mazira amathandiza kusakaniza pamodzi ndikupatsa chinyezi. Komanso, omelet yofulumira m'mawa imapereka mapuloteni okwanira. Koma ... bwanji ngati muli ndi vuto la dzira? Mwina mukudabwa momwe mungapangire mbale izi popanda mazira. Musadandaule, pali njira zambiri zothetsera vutoli. Mwina muli kale ndi zina kukhitchini yanu.

Kodi ndi chiyani chomwe chingagwiritsidwe ntchito m'malo mwa mazira?

Chabwino, tiyeni tiwone zomwe tingagwiritse ntchito kuti tipeze zotsatira zomwezo popanda kuwonjezera mazira. Nthawi zina, kugwiritsa ntchito zinthu zolowa m'malozi kumasintha kukoma ndi kapangidwe ka chakudya pang'ono. Chifukwa chake chofunika kwambiri ndikuyamba kuganizira chifukwa chake mukuwonjezera mazira ku chakudya chomwe mukupanga. Izi zikutanthauza kuti, ngati mukumvetsa ngati ndi kuphatikiza chisakanizocho pamodzi (chomangira), kupereka chinyezi (chinyezi), kapena kupanga china chonga keke (chotupitsa), zidzakhala zosavuta kusankha cholowa m'malo choyenera.

Nazi zina mwa zinthu zomwe timagwiritsa ntchito nthawi zambiri.

1. Zipatso Zophikidwa - Maapulo ndi Nthochi

Msuzi wa Maapulo: Msuzi wa Maapulo ndi wabwino kwambiri m'malo mwa zakudya zophikidwa monga ma muffin ndi buledi wofulumira. Pectin yachilengedwe yomwe ili mu maapulo imathandiza kuti chisakanizocho chikhale chonyowa komanso kuti chakudya chikhale chonyowa. Koma kumbukirani, kukoma kwa chipatso kumawonjezeranso ku mbale.

• Momwe mungagwiritsire ntchito: Sinthani dzira limodzi ndi chikho chimodzi mwa zinayi cha applesauce yosatsekemera . Kuti mupeze zotsatira zabwino, onjezerani supuni imodzi ndi theka ya supuni ya ufa wophika ku zosakaniza zanu zouma. Izi zithandiza kupewa kusakanizana.

Nthochi Zophwanyika: Monga msuzi wa maapulo, kuwonjezera nthochi yokhwima, yophwanyika pa mbale kumathandiza kusunga chinyezi. Ndi yabwino kwambiri pa ma muffin ndi ma pancake. Komabe, popeza nthochi zimakhala ndi kukoma kokoma pang'ono, kukoma kwake kudzaonekera m'mbale yomwe mukuphika.

• Momwe mungagwiritsire ntchito: M'malo mwa dzira, gwiritsani ntchito nthochi yakucha yapakatikati . Pukutani bwino mpaka ming'alu yonse itatha ndikupanga phala.

2. Mbewu za Flax Zophwanyidwa

Yesani kuwonjezera madzi pang'ono ku mbewu za fulakesi zophwanyidwa ndikuzisiya kwa mphindi 10-15. Zipanga jeli wokhuthala, wofanana ndi dzira. Mukaphika, izi zidzakulitsa chisakanizocho ndikulumikiza zosakaniza pamodzi. Mutha kugula mbewu za fulakesi zophwanyidwa kusitolo, kapena mutha kuzipera kunyumba pogwiritsa ntchito chopukusira khofi kapena mortar. Muthanso kugwiritsa ntchito mbewu za chia m'malo mwa mbewu za fulakesi mwanjira iyi.

• Momwe mungagwiritsire ntchito: Pangani "dzira la fulakesi" posakaniza supuni imodzi ya mbewu za fulakesi zophikidwa ndi supuni zitatu za madzi . Izi zimapangitsa kuti zikhale zokoma pang'ono, zomwe zimapangitsa kuti zikhale zabwino kwambiri pa makeke ndi ma muffin.

3. Tofu

Tofu ndi njira yabwino kwambiri yogwiritsira ntchito m'malo mwa dzira pophika zakudya zokoma komanso zokometsera . Komabe, zotsatira zake zimasiyana malinga ndi mtundu wa tofu womwe mwasankha.

• Tofu Wofewa: Uwu ndi mtundu wa tofu wofewa kwambiri. Ukhoza kusakanizidwa mosavuta kukhala puree wosalala. Ndi wabwino kwambiri ngati cholowa m'malo mwa dzira mu ma brownies ndi makeke a buledi. Komabe, tofu ikhoza kupangitsa chisakanizocho kukhala chothira madzi, choncho chiyenera kufinyidwa bwino musanagwiritse ntchito . Gwiritsani ntchito 1/4 chikho cha tofu wofewa m'malo mwa dzira.
• Tofu Yolimba: Iyi ili ndi kapangidwe kofanana ndi mazira ophwanyidwa. Ndi yabwino kwambiri pa masangweji a m'mawa ndi ma stir-fries. Imawonjezera mapuloteni ambiri pa chakudya chanu, koma ilibe kukoma kokwanira. Chifukwa chake, onjezerani ndiwo zamasamba ndi zonunkhira zomwe mukufuna kuti zikhale zokoma kwambiri. Muthanso kuwonjezera ufa wa turmeric kuti ukhale ndi mtundu wofanana ndi dzira . Gwiritsani ntchito theka la chikho cha tofu yolimba m'malo mwa dzira limodzi.

4. Viniga ndi Baking Soda (Viniga + Baking Soda)

Popanga makeke ndi makeke, chinthu chachikulu chomwe mazira amachita ndikuwapatsa mawonekedwe opepuka komanso ofewa. Ngakhale kuti zinthu zina zolowa m'malo mwake zimapatsa chinyezi, nthawi zina zimapangitsa kuti chakudya chikhale chokhuthala kwambiri. Apa ndi pomwe kuphatikiza viniga ndi soda kumathandiza. Zikasakanikirana zonsezi, zimapanga thovu la mpweya ndikupangitsa kuti chisakanizocho chikhale chopepuka.

• Momwe mungagwiritsire ntchito: M'malo mwa dzira limodzi, sakanizani supuni imodzi ya soda ndi supuni imodzi ya viniga . Koma kumbukirani kuti njira iyi si yabwino kwambiri ngati njira yanu yophikira ikufuna mazira oposa awiri, chifukwa kukoma kwa viniga kungatuluke.

Zakudya zinazake zomwe zimalowa m'malo mwa mazira

Tsopano tiyeni tiwone zomwe zingagwiritsidwe ntchito m'malo mwa chakudya chilichonse.

Kodi mumagwiritsa ntchito chiyani m'malo mwa mazira popanga ma brownies?

Zakudya zina zomwe zimawonjezera chinyezi ndi makulidwe m'malo mwa brownies ndi zabwino kwambiri. Mutha kusintha nthochi yosenda, tofu puree yosalala, kapena 1/4 chikho cha yogurt m'malo mwa dzira. Tofu kapena yogurt zimapangitsa brownies kukhala ndi mawonekedwe abwino komanso okhuthala.

Mumagwiritsa ntchito chiyani m'malo mwa mazira oyera?

Mazira oyera amamenyedwa mpaka kukhala thovu lopepuka. Amagwiritsidwa ntchito popanga zinthu monga meringue. Cholowa chabwino kwambiri cha izi ndi aquafaba . Ndiko kuti, madzi a nyemba zam'chitini. Madzi awa akamenyedwa bwino, amapanga thovu loyera ngati mazira oyera. Kodi sizodabwitsa?

Mumagwiritsa ntchito chiyani m'malo mwa yolk ya dzira?

Ntchito yaikulu ya yolk ya dzira ndikulumikiza chisakanizocho. Yogurt kapena tofu yofewa ndi njira zabwino zolowa m'malo mwa izi. Popeza kukoma kwake sikumveka bwino, sikusokoneza kukoma kwina kwa mbaleyo.

Tiyeni tiphunzirenso za zinthu zolowa m'malo mwa mazira zochokera ku zomera.

Tsopano pali zinthu zomwe zimatchedwa "mazira a vegan" zomwe zimabwera mu ufa ndi madzi. Izi zimapangidwa kuchokera ku zinthu monga nyemba zobiriwira, soya, ndi starch. Zapangidwa kuti zigwire ntchito ngati mazira.