Kodi mukumwa mankhwala oti muchepetse vuto lanu la bipolar? Ngati ndi choncho, nthawi zina mungamve ngati "mankhwalawa sakugwira ntchito bwino monga kale," kapena kuti sakuthandiza konse. Zotsatirapo za mankhwala anu zingakhale zovuta kwambiri. Kaya mukumva bwanji, musachite mantha ndipo siyani kumwa mankhwala anu. Chinthu chabwino choti muchite ndikulankhula ndi dokotala wanu za chilichonse chomwe chikukuvutitsani. Pali njira zambiri zochiritsira matenda a bipolar. Dokotala wanu angagwire nanu ntchito kuti apeze mankhwala atsopano kapena kuphatikiza mankhwala omwe angakuthandizireni. Kenako mutha kubwerera ku njira yoyenera.
Kodi mumadziwa bwanji nthawi yoti musinthe mankhwala?
Ngati muli ndi vuto la bipolar disorder, muyenera kugwira ntchito limodzi ndi dokotala wanu wamaganizo komanso gulu lachipatala. Adzakuthandizani kuonetsetsa kuti chithandizo chanu chikugwira ntchito bwino.
Ndikofunikanso kuyang'anira matenda anu. Ngati muli ndi zizindikiro zilizonse zomwe zili pansipa, uzani dokotala wanu nthawi yomweyo. Tiyeni tiwone zizindikirozi patebulo kuti zikuthandizeni kuzimvetsa mosavuta.
| Chikhalidwe cha khalidweli | Momwe mukumvera |
|---|---|
| Kuwonjezeka kwa chilimbikitso cha maganizo (Mania/Hypomania) | |
| Mphamvu yochuluka | Kumva mphamvu kuposa nthawi zonse. |
| Kuyenda kwa malingaliro | Malingaliro ambiri atsopano amabuka m'maganizo pa ntchito zazikulu. Koma ngakhale mutapanga dongosolo, zimakhala zovuta kumaliza ntchitozo bwino ndikuzimaliza pa nthawi yake. |
| Makhalidwe oopsa | Kuchita zinthu zoopsa monga kuyendetsa galimoto mosasamala, kugonana mosadziteteza, komanso kugwiritsa ntchito mankhwala osokoneza bongo. |
| Kuvutika maganizo | |
| Kuchepa kwa mphamvu | Kumva ngati ndilibe mphamvu zambiri, wachisoni kwambiri, komanso wopanda chiyembekezo. |
| Kudziimba mlandu kosafunikira | Kuvutika ndi kudzimva wolakwa kwambiri, ngati kuti mwalakwitsa popanda chifukwa. |
| Zizindikiro zina zamaganizo | |
| Kusintha kwa maganizo mwachangu | Kusintha kwa maganizo mwachangu kangapo patsiku. Mutha kukhala osangalala komanso amphamvu mphindi imodzi, kenako kukhala achisoni komanso okhumudwa mphindi ina. |
| Kukayikira ndi mantha (Kusokonezeka maganizo) | Kukhala ndi zokayikitsa zopanda maziko, monga munthu amene akukuyang'anirani, kukunenani miseche, kapena kuba ndalama zanu. |
| Mavuto ogona | Kusowa tulo, kulephera kugona nthawi zonse, kapena kudzuka m'mawa kwambiri. |
| Mavuto a ubale | Ubale ndi anzanu, abale, kapena ntchito ungakhudzidwe. Mwachitsanzo, mungadzipeze mukukangana ndi ena nthawi zonse. |
| Zotsatirapo Zathupi | |
| Kusintha kwa thupi | Zinthu monga kunenepa kwambiri, mutu, kugunda kwa mtima mofulumira, kapena mavuto a shuga m'magazi. Izi zitha kukhala zizindikiro zakuti mankhwala anu akuyambitsa mavuto akuthupi. |
Kodi ndiyenera kusintha bwanji mankhwala?
Ngakhale akatswiri a zamaganizo amalangiza kuti, "Ngati mukuganiza kuti mankhwala anu sakukuthandizani kuthetsa matenda anu monga kale, kapena ngati simukumva bwino, pitani kwa dokotala nthawi yomweyo ."
Chofunika Kwambiri: Ngati mukuganiza kuti pali chinachake chachikulu chomwe chikuchitika - mwachitsanzo, ngati mukumva mawu, mukufuna kudzivulaza, kapena mukumva kupweteka kwambiri pakati pa mimba yanu (izi zitha kukhala chizindikiro cha mavuto a impso kapena chiwindi), pitani kuchipatala chapafupi (ETU) mwachangu.
Dokotala wanu wa matenda amisala angakambirane nanu ndikuyesa magazi, monga kuyezetsa magazi, kuti adziwe momwe mankhwalawo akukukhudzirani.
Nthawi zambiri, mankhwala anu samasiya mwadzidzidzi.
"Kafukufuku wasonyeza kuti njira yabwino kwambiri yosiya kumwa mankhwala ndi kuchepetsa pang'onopang'ono mlingo kwa milungu ingapo, mwina miyezi ingapo," akutero madokotala. "Ngati musiya kumwa mankhwala ochititsa munthu kusinthasintha mwadzidzidzi, mutha kukumana ndi kusintha kwakukulu kwa maganizo (nthawi ya maganizo) mwadzidzidzi ndikuyambiranso."
Tangoganizirani, bwanji ngati muyenera kusiya kumwa mankhwala mwadzidzidzi, monga chifukwa cha vuto la impso kapena chiwindi? "Pazochitika zimenezo, pali mankhwala afupiafupi omwe mungagwiritse ntchito kuti muchepetse zizindikiro zanu mpaka mankhwala atsopano, a nthawi yayitali omwe mwapatsidwa atayamba kugwira ntchito."
Tiyeni tiphunzirenso za chithandizo cha ECT.
Dokotala wanu angakulangizeninso chithandizo cha electroconvulsive therapy (ECT). ECT ndi chithandizo chomwe chimagwiritsa ntchito mphamvu yamagetsi yaying'ono, yolamulidwa kuti itumize mafunde odabwitsa kudzera muubongo wanu pamene mukugona mokwanira komanso mukugona mokwanira. Izi zingayambitse kusintha kwa ubongo komwe kungathandize pa matenda monga kuvutika maganizo ndi matenda a bipolar.
Mosiyana ndi mankhwala ambiri, ECT ingapereke zotsatira mwachangu. Koma zotsatira zake sizimatenga nthawi yayitali. Mungafunike kumwa mankhwala kapena kupitiriza kulandira ECT ngati chithandizo chosamalira kuti musabwererenso ku matendawa.
Zinthu zina zomwe zingakuthandizeni posintha mankhwala
Ndikofunikira kukhala ndi chidwi ndi thanzi lanu mukamasintha mankhwala kapena chithandizo. Tsatirani malangizo awa kuti kusinthaku kukhale kosavuta.
Pitani kwa dokotala wanu wa matenda amisala nthawi zonse.
"Ndikofunikira kwambiri kupeza dokotala wa matenda amisala amene mungamudalire komanso amene mungalankhule naye nthawi zonse. Muzimuwona ngakhale mutakhala wathanzi komanso wopanda zizindikiro za bipolar. Mwanjira imeneyi, amatha kumvetsetsa kuchuluka kwa thanzi lomwe mungayembekezere kuchokera ku chithandizo."
Ganizirani za chithandizo cha kulankhula.
Chithandizo cha Maganizo (CBT) ndi njira zina zolankhulirana zingakuthandizeni kuchepetsa nkhawa yanu. Ngati mukuonana ndi mlangizi kale, mungafunike kumuwona pafupipafupi panthawiyi yosintha mankhwala.
Pezani Thandizo
Magulu othandizira angakuthandizeni kwambiri inu, banja lanu, ndi anzanu. "Okondedwa anu sangazindikire kuti kusintha kwa malingaliro anu kapena kukwiya pafupipafupi si chinthu chomwe mumachita dala, ndipo sangazindikire kuti ndi zizindikiro za matenda a bipolar." Gulu lothandizira lingawathandize kumvetsetsa zomwe mukukumana nazo ndikuphunzira momwe angakuthandizireni.
Dzisamalire.
Chitani zinthu zambiri zomwe zingakuthandizeni kukhala ndi thanzi labwino panthawiyi.
- Gonani mokwanira: Gonani mokwanira ndikofunikira, chifukwa kusagona mokwanira kungayambitse zizindikiro zamisala komanso kusintha kwa maganizo.
- Kuchita masewera olimbitsa thupi nthawi zonse : Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kwambiri pa thanzi la maganizo.
- Idyani zakudya zopatsa thanzi: Khalani ndi zakudya zopatsa thanzi.
- Sinthani kupsinjika maganizo: Zinthu monga kusinkhasinkha ndi yoga zingathandize kuchepetsa kupsinjika maganizo.
Ngakhale kuti zinthuzi sizingathetse vuto lanu la bipolar, zimakupatsani mphamvu zokhala ndi moyo wathanzi, kutsatira chithandizo chanu, komanso kukhala ndi thanzi labwino.
Uthenga Wopita Nawo Kunyumba
- Ngati mukuona kuti mankhwala anu a bipolar sakugwira ntchito bwino, musachite mantha, ndipo lankhulani ndi dokotala wanu.
- Musasiye kumwa mankhwala mwadzidzidzi popanda upangiri wa dokotala. Kuchita zimenezi kungapangitse kuti zizindikiro zanu ziwonjezeke.
- Ngati pachitika ngozi yomwe mukufuna kudzivulaza, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo.
- Kuphatikiza pa mankhwala, chithandizo cha kulankhula, chithandizo cha banja, komanso kukhala ndi moyo wabwino (kugona, kuchita masewera olimbitsa thupi, kudya zakudya zoyenera) ndizofunikira kwambiri kuti muchiritse.
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