Kodi mumamvanso kutopa mukaona mawondo? Tiyeni tikambirane za Genuphobia!

Kodi nthawi zina mumamva kusasangalala kapena mantha mukaona kapena kuganizira za mawondo? Mwina simukonda kuvala kabudula, kugwada, kapena ngakhale kuti wina akukhudzani mawondo anu. Ngakhale izi zingawoneke ngati nthabwala kwa ena, kwenikweni zitha kukhala vuto lomwe likufunika chisamaliro. Lero tikulankhula za mantha a mawondo, omwe amatchedwa genuphobia.

Kodi Genuphobia ndi chiyani?

Mwachidule, genuphobia ndi mantha aakulu komanso osazolowereka a mawondo kapena kuvulala kwa mawondo. "Genu" ndi Chilatini kutanthauza "bondo." "Phobus" ndi Chigiriki kutanthauza "mantha." Chifukwa chake, mawu awiriwa amaphatikizidwa kuti apange liwu loti "genuphobia."

Tsopano tiyeni tiwone zinthu zomwe munthu woopa genuphobia amaopa:

• Mungamve kunyansidwa ndi mawonekedwe a mawondo anu kapena a wina.
• Ngati bondo la wina likukhudza thupi lanu, lingakhale kumverera kosasangalatsa kosapiririka .
• Mungamaope kukhudza mawondo anu kapena mawondo a wina.
• Pakhoza kukhala mantha aakulu a zinthu monga kugwada ndi kupindika miyendo yanu.
• Mungakhale ndi mantha osazolowereka, nthawi zonse mukuopa kuvulala bondo lanu.

Kodi phobia kwenikweni ndi chiyani?

Chabwino, tsopano tiyeni tiwone tanthauzo la mantha. Phobia ndi matenda a nkhawa omwe anthu ambiri angavutike nawo . Chomwe chimachitika pamenepa ndi chakuti pali mantha osalamulirika, mantha, chinthu chomwe sichili choopsa kwenikweni, kapena chinthu chomwe sichili choopsa monga momwe mukuganizira. Genuphobia ndi matenda enaake a mantha . Ndiko kuti, ndi mantha a chinthu china - pankhaniyi, kuvulala kwa mawondo kapena bondo.

Kodi vutoli ndi lofala bwanji?

N'zovuta kunena momwe mantha a mawondo, otchedwa genuphobia, alili ofala. Anthu ambiri amabisala okha kapena sadziwa kuti ali nawo. Komabe, kafukufuku wapeza kuti munthu mmodzi mwa akuluakulu 10 ku United States ndi m'modzi mwa achinyamata 5 adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo . Chifukwa chake, sizosazolowereka kwenikweni.

Ndani ali pachiwopsezo chachikulu chotenga genuphobia?

Mantha amenewa nthawi zambiri amayamba ali ana , ndipo kafukufuku wina wasonyeza kuti amapezeka kwambiri mwa akazi kuposa amuna.

Pali zinthu zingapo zomwe zingakhudze izi:

• Mbiri ya banja:Ngati m'modzi mwa makolo anu, abale anu, kapena achibale anu apafupi ali ndi mantha, muli ndi mwayi waukulu woti muyambe nawo mantha. Akhozanso kukhala obadwa nawo.
• Majini: Palinso umboni wa sayansi wosonyeza kuti anthu ena amakhala pachiwopsezo chachikulu cha matenda a nkhawa ndi mantha kuposa ena chifukwa cha kusintha kwa majini ena.

Mantha ena omwe angakhale okhudzana ndi Genuphobia

Nthawi zina, munthu amene ali ndi mantha amodzi akhoza kukhala ndi mantha ena ofanana nawo. Pamodzi ndi mantha a genuphobia, mungaonenso mantha monga awa:

• Basiphobia: Kuopa kugwa. Izi zitha kukhala zokhudzana ndi kuopa kuvulala bondo.
• Kuopa anthu oyenda m'bafa: Kuopa masitepe, malo otsetsereka, ndi zina zotero. Izi zitha kukhala chifukwa cha mantha ogwa ndikuvulala mawondo anu.
• Dystychiphobia: Kuopa kuchita ngozi, makamaka chinthu monga kutsetsereka ndi kugwa.
• Kuopa anthu ogonana ndi amuna kapena akazi okhaokha: Kuopa kuchita zinthu zogonana kapena kugonana ndi munthu wina. Izi zitha kuchitika chifukwa cha kuwona kapena kukhudza mawondo.
• Kuopa kuvulala: Kuopa kuvulala kwamtundu uliwonse.

N’chifukwa chiyani timaopa kwambiri mawondo athu?

Taganizirani, n’chifukwa chiyani munthu angaope kwambiri mawondo ake? N’zovuta kunena chifukwa chimodzi chokha cha izi. Pakhoza kukhala zifukwa zambiri zosiyana.

• Anthu ena angaone kuti mawonekedwe a mafupa a mawondo awo ndi osasangalatsa. Angamve kunyansidwa, kuda nkhawa, kapena mantha akaona mawondo awo, kugwira mawondo awo kapena a wina, kugwada, kapena kuwoloka miyendo yawo.
• Mwina chikhalidwe kapena mbiri yachipembedzo yomwe mudakuliramo ingakhale ndi zotsatirapo zake. M'zikhalidwe ndi zipembedzo zina, ndi bwino kwambiri kuphimba mawondo anu. Kwa munthu amene wakulira m'malo otere, zingaonedwe ngati tchimo kapena chinthu choipa kukhala ndi mawondo anu poyera. Kenako, mawondo anu akaonekera, mungamve mantha ndi nkhawa.
• Munthu amene ali ndi vuto la genuphobia angaone mawondo ake ngati malo ofooka pathupi lake omwe angavulale mosavuta . Mantha amenewa angayambitsidwe ndi kuvulala kwakukulu kwa bondo lake, mwachitsanzo, chifukwa cha kuvulala pamasewera, ngozi ya galimoto, kapena skiing.
• Kapena, mwina munasamalirapo munthu amene akuchira kuvulala kwa bondo kapena opaleshoni. Zimenezo zingakhalenso chifukwa cha mantha awa.
• Kwa ena, mantha a genufought angayambitsidwenso ndi kuonera filimu yomwe imakhudza kumenyedwa mwamphamvu pa bondo (monga, bondo losweka) .

Munthu amene ali ndi genuphobia angaope kuvulala kokhudzana ndi bondo kapena opaleshoni monga:

• Kugwa kwa Anterior Cruciate Ligament (ACL)
• Bondo losweka
• Opaleshoni yosinthira bondo
• Meniscus yosweka

Kodi zizindikiro za izi ndi ziti? Kodi inunso muli nazo izi?

Anthu omwe ali ndi genuphobia, kuopa mawondo kapena kuvulala kwa bondo, nthawi zambiri amadziwa kuti mantha awo ndi osamveka komanso opanda pake. Komabe, zimakhala zovuta kwambiri kulamulira momwe thupi limachitira akaona kapena kuganizira za mawondo awo.

Zizindikirozi zimatha kusiyana malinga ndi munthu. Mungakumane ndi zinthu monga:

• Kumva ngati thupi lanu likuzizira (Chills).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (Dyspnea).
• Kunjenjemera kapena kugwedezeka.
• Kumva kupweteka m'mimba kapena kusadya bwino chakudya (dyspepsia).

Ngati muli ndi zizindikiro izi, musachite manyazi kapena kukhala nokha, kuganiza kuti, "Izi ndi zachilendo zomwe zimandichitikira ine ndekha." Izi ndi matenda omwe amafunika upangiri wa dokotala.

Kodi madokotala amazindikira bwanji izi?

Buku Lofufuza ndi Kuwerengera Matenda a Mitsempha (DSM), lofalitsidwa ndi bungwe la American Psychiatric Association, silitchula mwachindunji mantha a mawondo kapena kuvulala kwa bondo ngati mantha enaake. Komabe, sizikutanthauza kuti simungapeze thandizo. Katswiri wa zamaganizo kapena katswiri wina wa zamaganizo amatha kuzindikira genuphobia kutengera zizindikiro zanu.

Dokotala wanu adzaganizira zinthu monga:

• Kodi mumamva mantha aakulu, mantha, kapena nkhawa mukaona, kukhudza, kapena kuganizira za kuvulala kwa bondo, ngakhale mukudziwa kuti simuli pachiwopsezo?
• Kodi mantha amenewa okhudza mawondo kapena kuvulala akhalapo kwa miyezi yosachepera isanu ndi umodzi ?
• Kodi zizindikiro zimachitika nthawi yomweyo mukangoyang'ana pa mawondo anu, kapena mukangoganizira za izi?
• Kodi mwasintha khalidwe lanu kuti mupewe kugwada, kupindika miyendo yanu, kuona, kukhudza, kapena kuganizira za mawondo anu?
• Kodi zizindikirozi ndi zazikulu mokwanira moti zingasokoneze zochita zanu za tsiku ndi tsiku, maubwenzi anu, komanso chisangalalo chanu m'moyo ?

Kodi pali mankhwala ochizira izi? Kodi ndingachotse bwanji mantha awa?

Inde, ndithudi! Katswiri wanu wa zamaganizo angakuthandizeni kuthana ndi mantha awa a kuvulala kwa mawondo kapena bondo. Pali njira zosiyanasiyana zochizira izi.

• Chithandizo cha Maganizo (CBT):Uwu ndi mtundu wa psychotherapy, kapena therapy yolankhula. Umakuthandizani kusintha malingaliro omwe amayambitsa mantha anu, komanso momwe mumayankhira. Mwachidule, umakuthandizani kusintha momwe mumaganizira komanso momwe mumachitira zinthu.
• Chithandizo cha Kuwonekera Pamaso: Izi zimaphatikizapo kudziika pa mawondo pang'onopang'ono komanso molamulirika. Pang'onopang'ono, mantha anu adzachepa ndipo mudzayamba kuzindikira kuti mawondo si chinthu choopa. Anthu ambiri omwe ali ndi mantha enaake amapindula ndi mtundu uwu wa chithandizo cha kuwonekera pamaso.
• Hypnotherapy: Izi zimagwiritsa ntchito njira zopumulira zotsogozedwa kuti zikuthandizeni kusintha maganizo anu ndi momwe mumachitira ndi mawondo anu.
• Mankhwala: Nthawi zina, mankhwala oletsa nkhawa ndi mankhwala oletsa kuvutika maganizo angathandize pamene mukulandira chithandizo. Dokotala wanu angakulembeninso mankhwala oletsa nkhawa monga Propranolol (Inderal®) , kuti muchepetse zizindikiro za nkhawa. Mankhwalawa angathandize kuchepetsa nkhawa yanu mukakhala ndi vuto lalikulu (monga kupita kugombe).

Ndi mavuto ena ati omwe angachitike chifukwa cha genuphobia?

Kuopa kuona mawondo anu kungakupangitseni kukhala panyumba kotero simuyenera kuwaona konse . Kuopa kumeneku kochoka pamalo otetezeka kungayambitse mantha ena otchedwa agoraphobia .

Komanso, mungapewe kuchita masewera olimbitsa thupi poopa kuvulala mawondo anu. Moyo wosachita masewera olimbitsa thupi uwu ungayambitse kunenepa kwambiri, matenda a shuga, ndi mavuto ena akuluakulu azaumoyo.

Kuopa anthu ena kungayambitsenso chiopsezo chokhala ndi matenda monga:

• Kuvutika maganizo, kudzipatula, ndi maganizo ofuna kudzipha.
• Kusokonezeka maganizo ndi mantha.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo.

Kodi muyenera kupita kwa dokotala liti?

Ngati mukukumana ndi chilichonse mwa izi, pitani kwa dokotala nthawi yomweyo:

• Ngati muli ndi mantha.
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo watsiku ndi tsiku kapena tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Mafunso ofunikira kufunsa dokotala

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi n’chiyani chinandipangitsa kukhala ndi mantha amenewa?
• Kodi chithandizo chabwino kwambiri kwa ine ndi chiti?
• Kodi ndiyenera kuyesa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?
• Kodi ndiyenera kusamala ndi zizindikiro za mavuto?

Pomaliza, zomwe muyenera kukumbukira! (Uthenga Wopita Nawo Kunyumba)

Tonsefe tili ndi mawondo. Chifukwa chake, makamaka nthawi yachilimwe pamene anthu amavala zazifupi ndi masiketi afupiafupi, zimakhala zovuta kupewa kuwonetsa mawondo anu. Kuopa anthu ena kungakulepheretseni kupita kuntchito, kucheza ndi anthu ena, kugula zinthu, kuchita masewera olimbitsa thupi, ndipo mwachidule, kulumikizana ndi dziko lanu.

Koma kumbukirani, simuli nokha! Katswiri wa zamaganizo angakuthandizeni kuthana ndi mantha a mawondo kudzera mu chithandizo, ndipo ngati pakufunika, mankhwala. Choncho, musachite mantha kapena kuchita manyazi kupempha thandizo. Mungathe kuthetsa vutoli!

Kuopa Genufobist, Kuopa mawondo, Kuopa mantha, Nkhawa, Thanzi la maganizo, Chithandizo