Kodi munayamba mwayang'anapo mayeso a magazi anu, kapena mbiri ya lipid? Mukayang'ana, timasangalala kwambiri tikaona kuti mulingo wa "cholesterol wabwino" (HDL) ndi wapamwamba kuposa mulingo wamba, sichoncho? "Aa... palibe cholakwika ndi mtima, ndili ndi cholesterol yambiri yabwino," timaganiza. Tonsefe timaganiza kuti HDL ikakwera, imakhala yabwino kwa thupi lathu, makamaka mtima. Komabe, mungadabwe kudziwa kuti pali mbali ina ya nkhaniyi yomwe sitikudziwa.
Kodi chinthu chatsopanochi n’chiyani?
Posachedwapa, kafukufuku wamkulu wochitidwa ndi gulu la ofufuza ku Monash University ku Australia wapeza chinthu chofunikira kwambiri. Izi zidakhudza anthu oposa 18,000 azaka zopitilira 65. Chifukwa chake ichi si chinthu chomwe chingaganizidwe mopepuka.
Mu kafukufukuyu, adapeza kuti anthu omwe ali ndi 'cholesterol yabwino' (HDL) yokwera kwambiri anali pachiwopsezo chachikulu chotenga matenda a dementia . Mwachidule, ngakhale tinkaganiza kuti ndi yabwino, zikuwoneka kuti kukhala nayo yambiri sikoyenera kuti ubongo ukhale ndi thanzi labwino.
Kodi cholesterol ya HDL ndi chiyani? N’chifukwa chiyani imatchedwa 'yabwino'?
Kuti timvetse bwino izi, choyamba tiyenera kudziwa kuti HDL ndi chiyani. Ganizirani mitsempha yamagazi m'thupi lathu ngati misewu. Nthawi zina, 'cholesterol yoipa' (LDL) imatha kusonkhana m'misewu iyi ndikuyitseka. Ichi ndiye chifukwa chachikulu cha matenda monga matenda a mtima.
HDL ili ngati 'chosonkhanitsira zinyalala' chomwe chimayeretsa misewu iyi. Izi zikutanthauza kuti, HDL imachotsa cholesterol yoipa yomwe siifunikira yomwe yasonkhana m'mitsempha yamagazi ndikuibweza ku chiwindi. Ichi ndichifukwa chake timatcha HDL kuti 'cholesterol yabwino' chifukwa imathandiza kuti mitsempha yamagazi ikhale yoyera.
Kawirikawiri, kuchuluka kwa HDL pakati pa 40-60 mg/dL kwa mwamuna wathanzi komanso 50-60 mg/dL kwa mkazi kumaonedwa kuti ndi kwabwino kwambiri.
Kugwirizana pakati pa kuchuluka kwa HDL 'kokwera' ndi matenda a dementia
Tsopano tiyeni tiwone zina mwa deta kuchokera mu kafukufukuyu. Amati mulingo wa HDL woposa 80 mg/dL umaonedwa kuti ndi 'wokwera'. Kugwirizana pakati pa milingo iyi ndi chiopsezo cha matenda a dementia n'komveka bwino.
| Mulingo wa cholesterol wa HDL (mg/dL) | Chiwopsezo cha matenda amisala |
|---|---|
| Mitundu Yabwino Kwambiri | Chiwopsezo Choyambira |
| Kupitirira 80 mg/dL (Kwambiri Kwambiri) | Chiwopsezo chowonjezeka ndi 27%. |
| Anthu opitirira zaka 75 ndi kupitirira 80 mg/dL | Chiwopsezo chowonjezeka ndi 42%. |
Ndiye kodi matenda a Dementia ndi chiyani?
Mwachidule, matenda a dementia ndi mawu ofala a matenda osiyanasiyana omwe amachitika ndi ukalamba ndipo pang'onopang'ono amawononga ntchito ya ubongo. Zizindikiro zazikulu ndi izi:
- Kutaya kukumbukira
- Kuvuta kulankhula
- Kuchepa kwa luso lotha kuthetsa mavuto
- Kuvutika kuganiza mpaka kufika poti sangathe kuchita ntchito za tsiku ndi tsiku
Mtundu wofala kwambiri wa matenda a dementia pakati pa awa ndi matenda a Alzheimer's .
Chifukwa chiyani kuchulukitsa HDL kuli vuto?
Mwina mukudzifunsa kuti, "Kodi kuwonjezeka kwa chinthu chabwino kungakhale bwanji vuto?" Kufotokozera kwa ofufuza pankhaniyi ndikuti kuchuluka kwa HDL kodabwitsa kumeneku sikumachitika chifukwa cha kudya bwino, monga momwe tingaganizire. M'malo mwake, kungakhale chizindikiro cha vuto lina la kagayidwe kachakudya m'thupi, monga matenda a shuga.
Monga momwe madzi ambiri angayambitse kusefukira kwa madzi, chinthu chabwino chochuluka chingasokoneze thupi. Kuchuluka kwa HDL kungakhale chizindikiro chakuti kagayidwe ka cholesterol m'thupi sikagwira ntchito bwino.
Ndiye ndichite chiyani tsopano?
Mukawerenga izi, mungamve mantha. Koma musadandaule. Tiyeni timvetse bwino izi.
1. Musachite mantha: Iyi ndi kafukufuku m'modzi yekha. Asayansi amati pakufunika kafukufuku wambiri kuti atsimikizire izi. Choncho musadandaule za kuchuluka kwa HDL m'thupi lanu chifukwa choti mwaona izi.
2. Lankhulani ndi dokotala wanu: Ngati mayeso anu aposachedwa akuwonetsa kuti mulingo wa HDL m'magazi anu ndi wokwera kwambiri kuposa 80 mg/dL, musachite mantha ndipo lankhulani ndi dokotala wa banja lanu.Kumanani ndi kukambirana za izi. Iye adzaganizira za thanzi lanu lonse (matenda ena, mankhwala omwe mukumwa, mbiri ya matenda a m'banja lanu) ndikukupatsani upangiri wofunikira.
3. Musapange zisankho nokha: Musawerenge nkhani ngati iyi ndi kupanga zisankho nokha, kusiya mankhwala omwe dokotala wanu adakupatsani kapena kusintha chithandizo chanu. Zimenezo ndi zoopsa kwambiri .
4. Moyo Woyenera: Pomaliza, chinthu chabwino kwambiri pa thanzi la mtima komanso ubongo ndikukhala ndi moyo wabwino. Zakudya zabwino zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse , kugona mokwanira, komanso thanzi la maganizo ndizofunikira kwambiri pa izi.
Uthenga Wopita Nawo Kunyumba
- HDL ndi mtundu wa 'cholesterol wabwino' womwe ndi wofunikira m'thupi lathu. Koma monga china chilichonse, kuchuluka kwake kwambiri kungakhale vuto.
- Malinga ndi kafukufuku waposachedwapa, kuchuluka kwa HDL komwe kumapitirira 80 mg/dL kwapezeka kuti kumawonjezera chiopsezo cha matenda a dementia, makamaka kwa okalamba.
- Kuchuluka kwa HDL kotereku nthawi zambiri sikumachitika chifukwa cha zakudya zokha, koma chifukwa cha vuto lina la kagayidwe kachakudya m'thupi.
- Ngati mulingo wanu wa HDL uli wokwera kwambiri, ndikofunikira kuti musachite mantha, koma kukambirana ndi dokotala wanu ndikupeza upangiri woyenera.
- Njira yabwino kwambiri yothetsera vuto la mtima ndi ubongo ndikukhala ndi moyo wathanzi komanso wathanzi.
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