Ambiri a ife timayang'ana malipoti a makolo athu kapena azachipatala athu, kapena achikulire athu. Kenako timayang'ana lipoti la cholesterol ndi kuganiza kuti, "Ah... nthawi ino yatsika pang'ono" kapena "Oh my... nthawi ino yakweranso." Koma kodi taganizapo kuti kuchuluka kwa cholesterol kumeneku, komwe si kuchuluka kokha, koma kumakwera ndi kutsika nthawi zonse, kungakhale ndi zotsatira zosiyana? Ndi zomwe tikambirana lero.
Kodi kafukufuku waposachedwapa akuti chiyani?
Kafukufuku wamkulu waposachedwapa wapeza chinthu chofunikira kwambiri. Izi zikutanthauza kuti, ngati kuchuluka kwa mafuta (cholesterol ndi triglycerides) m'magazi a anthu azaka zopitilira 60 asintha kwambiri pakapita zaka zingapo, amakhala pachiwopsezo chachikulu chotenga matenda a dementia, matenda omwe amayambitsa kuiwala kukumbukira, mtsogolo.
Mwachidule, si chinthu chabwino kukhala ndi kusintha kwakukulu kotere, komwe kuchuluka kwa cholesterol m'thupi lanu kumakhala kochepa kwambiri nthawi ina, kokwera kwambiri nthawi ina mukayang'ananso, kenako kotsikanso. Malinga ndi kafukufukuyu, anthu omwe ali ndi kusintha kwakukulu kotereku akhoza kukhala ndi chiopsezo chachikulu cha matenda a dementia ndi 23% kuposa ena.
Mfundo ina yapadera pankhaniyi ndi yakuti ngakhale anthu ena atamwa mankhwala oletsa cholesterol yawo, ngati atakhala ndi kusintha kwakukulu kwa cholesterol yawo, nawonso ali pachiwopsezo. Izi zikutanthauza kuti tingathe kulingalira kufunika kosunga mafuta m'magazi kukhala okhazikika komanso pamlingo womwewo, ngakhale atamwa mankhwala.
Kodi matenda a Dementia ndi chiyani kwenikweni?
Anthu ambiri amaganiza kuti matenda a dementia ndi kuiwala zinthu mukamakula. Sizolakwika kwenikweni, koma matenda a dementia ndi vuto lalikulu kuposa limenelo.
Matenda amisala ndi mawu ofala omwe amatanthauza matenda angapo omwe amalepheretsa kukumbukira, kuganiza, komanso kupanga zisankho mpaka kufika poti sizingatheke kuchita zinthu za tsiku ndi tsiku.
Apa ndi pamene maselo a ubongo amawonongeka ndikuwonongeka pang'onopang'ono. Matenda a Alzheimer ndi mtundu wofala kwambiri wa matenda a dementia. Matendawa akachitika, munthu amatha kuiwala achibale ake, kupeza njira yobwerera kwawo, kapena kulephera kuwerengera zinthu mosavuta. Chifukwa chake, izi si zachilendo pa ukalamba, koma ndi matenda omwe amafunika chithandizo.
Tiyeni timvetse bwino zomwe zapezeka mu kafukufukuyu.
Kafukufukuyu adachitika ndi Chipatala cha Mayo ku United States. Iwo adafufuza zolemba zaumoyo za anthu 11,571 azaka zopitilira 60 kwa zaka 10. Tiyeni tiwone zomwe zapezeka mu kafukufukuyu.
| Mtundu wa mafuta oyesedwa | Zotsatira pa chiopsezo cha matenda amisala |
|---|---|
| Kusinthasintha kwakukulu kwa cholesterol yonse | Chiwopsezocho chikuwonjezeka kwambiri . |
| Kusinthasintha kwakukulu kwa triglycerides | Chiwopsezocho chikuwonjezeka kwambiri . |
| Kusinthasintha kwakukulu kwa LDL (cholesterol yoyipa) kapena HDL (cholesterol yabwino) | Malinga ndi kafukufukuyu, palibe kugwirizana kwachindunji ndi chiopsezo cha matenda a dementia komwe kwawonetsedwa . |
N’chifukwa chiyani izi zikuchitika?
Ngakhale kafukufukuyu sanganene motsimikiza chomwe chimayambitsa izi, ofufuza ali ndi lingaliro limodzi. Izi zikutanthauza kuti, mafuta m'magazi akasinthasintha, amatha kuwononga mitsempha yathu yamagazi. Monga momwe dothi limaunjikira mkati mwa chitoliro chamadzi, mafutawa amaunjikira ndipo mitsempha yamagazi imayamba kuchepa.
Taganizirani izi, ubongo wathu umapeza mpweya ndi zakudya zomwe umafunikira kudzera m'mitsempha yamagazi iyi. Choncho pamene mitsempha iyi yachepa, magazi opita ku ubongo amachepa . Ubongo ukasowa magazi kwa nthawi yayitali, maselo a ubongo amawonongeka ndikuyamba kufa. Ndicho chimene amakhulupirira kuti chingayambitse matenda a dementia.
Ndiye tiyenera kuchita chiyani? Kodi tiyenera kuchita mantha?
Ayi, palibe chifukwa chochita mantha mukaona izi. Izi sizikutanthauza kuti aliyense amene ali ndi cholesterol yosintha adzakhala ndi matenda a dementia. Zimangotanthauza chiopsezo . Mwanjira ina, izi zili ngati chenjezo loyambirira lomwe timalandira.
Nayi zomwe wofufuza wamkulu yemwe adatsogolera kafukufukuyu adati:
"Kuyang'ana kuchuluka kwa cholesterol ndi triglyceride ndi gawo la chisamaliro chamankhwala nthawi zonse pamene nthawi zambiri timamwa mankhwala a matenda. Mwa kulabadira kusintha kwa mtengo wa malipoti awa pakapita nthawi, titha kuthandiza kuzindikira anthu omwe ali pachiwopsezo chachikulu cha matenda a dementia mtsogolo."
Chifukwa chake, chinthu chofunikira kwambiri chomwe muyenera kuchita poyang'ana malipoti azachipatala anu kapena a makolo anu sikuti kungoyang'ana mtengo wamakono, komanso kuwona malipoti azaka zingapo zapitazi . Ngati muwona kusintha kulikonse kwakukulu, onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
Dokotala wanu angakuthandizeni kudziwa chomwe chikuyambitsa kusinthaku. Kungakhale kudya kwanu, kusachita masewera olimbitsa thupi, kapena mankhwala omwe mukumwa. Kaya chifukwa chake ndi chotani, kuchitapo kanthu kuti muthane nacho msanga kungakuthandizeni kwambiri kukutetezani ku matenda aakulu monga matenda a mtima ndi matenda amisala mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Musamangoyang'ana chiwerengero chaposachedwa cha cholesterol yanu. Samalani momwe ziwerengerozo zasinthira (zomwe zikuchitika) m'zaka zingapo zapitazi.
- Ngati muwona kusintha kwakukulu kwa kuchuluka kwa cholesterol kapena triglyceride m'magazi anu, lankhulani ndi dokotala wanu mosazengereza.
- Kupeza kumeneku kukutsimikiziranso kufunika kwa zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse kuti mafuta m'thupi akhalebe olimba.
- Kumbukirani, ili ndi chenjezo lokhudza chiopsezo, osati kuneneratu kotsimikizika kuti mudzakhala ndi matenda a dementia. Choncho musachite mantha, chitani zinthu mwanzeru.
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