Mukapita ku chipatala, dokotala amakuuzani kuti muyeze cholesterol yanu, eti? Nthawi zina timayang'ana lipotilo ndipo timasangalala, kuchuluka kwa cholesterol yathu kwatsika kwambiri. Koma nthawi ina tikayang'ananso, kwakwera pang'ono. Kenako timayang'ananso, kwatsika. Ambiri aife timaganiza kuti cholesterol yokwera yokha ndiyo yowopsa. Koma kodi mukudziwa, kafukufuku waposachedwa wapeza kuti kusinthasintha kwa cholesterol nthawi zonse sikwabwino pa thanzi la ubongo wathu.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Kodi kafukufuku watsopanoyu akunena chiyani?
Kafukufukuyu ndi wofunika kwambiri. Anachitikira anthu akuluakulu aku Australia oposa 9,800 azaka za m'ma 70. Anayang'anira kuchuluka kwa cholesterol m'magazi awo kwa zaka zingapo, kenako anayang'ana momwe ubongo wawo umagwirira ntchito kwa zaka zingapo.
Zotsatira zake n’zochititsa mantha kwambiri. Ofufuza adapeza kuti anthu omwe kuchuluka kwa cholesterol m'thupi lawo kumasinthasintha kwambiri chaka ndi chaka anali ndi chiopsezo chachikulu cha 60% chodwala matenda a dementia, matenda okumbukira zinthu pang'onopang'ono, m'zaka zisanu ndi chimodzi zikubwerazi.
Sikuti zokhazo, chiopsezo chawo cha kuchepa kwa chidziwitso, chomwe ndi kuchepa pang'onopang'ono kwa luso lawo loganiza, kukumbukira, ndi kuphunzira zinthu zatsopano, chawonjezekanso ndi 23% .
Chofunika kwambiri, chiopsezochi sichikugwirizana ndi kumwa mankhwala ochepetsa cholesterol (monga ma statins). Chofunika kwambiri ndi kusakhazikika komanso kusinthasintha kwa kuchuluka kwa cholesterol m'thupi.
Ndi mtundu wanji wa cholesterol womwe izi zimakhudza kwambiri?
Ngakhale tikulankhula za cholesterol, pali mitundu ingapo ya mafuta m'magazi mwathu. Kafukufukuyu wapeza kuti kusintha kwa mitundu yonse ya cholesterol sikuli ndi zotsatira zofanana. Mutha kumvetsetsa izi mosavuta poyang'ana tebulo ili m'munsimu.
| Mtundu wa Mafuta | Mwachidule... | Kugwirizana ndi chiopsezo cha matenda amisala |
|---|---|---|
| Cholesterol Yonse | Chiwerengero cha cholesterol yonse m'magazi anu. | Kugwirizana kwakukulu kwawonetsedwa. Kusintha pafupipafupi kwa mulingo kumawonjezera chiopsezo. |
| Cholesterol ya LDL -C) | Timatcha izi kuti "cholesterol yoyipa." Imatha kudziunjikira m'mitsempha yamagazi. | Kugwirizana kwakukulu kwawonetsedwa. Kusintha pafupipafupi kwa mulingo kumawonjezera chiopsezo. |
| Cholesterol ya HDL -C) | Timatcha izi kuti "cholesterol yabwino." Zimathandiza kuchotsa cholesterol yoyipa m'thupi. | Kafukufukuyu sanapeze ubale wolimba. |
| Triglycerides | Mtundu wina wa mafuta omwe amasungidwa m'thupi. | Kafukufukuyu sanapeze ubale wolimba. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Kodi kuyezetsa kamodzi kokha sikokwanira?
Tsopano mwina mukuganiza kuti, "Ndinayezedwa cholesterol yanga mwezi watha, ndipo inali yachibadwa. Ndiye palibe cholakwika ndi zimenezo, eti?" Koma akatswiri amati mayeso amodzi okha sangapereke chithunzi chonse cha thanzi lathu.
Taganizirani izi, anthu ambiri ku Sri Lanka amadziwa kuti kuthamanga kwa magazi ndi kuchuluka kwa shuga m'magazi, zomwe zimaonedwa kuti ndi matenda a shuga, zimasintha nthawi zonse, zomwe zimapangitsa kuti munthu adwale matenda a mtima komanso sitiroko. Izi ndi zomwe zimachitikanso ndi cholesterol. Ngakhale mutayang'ana kamodzi ndikuti kuchuluka kwake kuli bwino, chofunika ndichakuti ngati kumakhalabe kokhazikika pakapita nthawi.
Malinga ndi pulofesa wa za ubongo ku United States yemwe sanachite nawo kafukufukuyu, kupeza kumeneku kumamaliza gawo lofunika kwambiri la nkhani yokhudza kusunga thanzi la ubongo.
Kuyezetsa cholesterol kamodzi kokha sikungapereke chithunzi chonse. Kupita kwa dokotala pafupipafupi, kuyezetsa magazi nthawi zonse monga momwe mwalangizidwira, ndikuwunika kuchuluka kwa magazi anu ndikofunikira kuti ubongo wanu ukhale wathanzi.
Ndiye kodi tiyenera kuda nkhawa ndi izi?
Ayi ndithu. Tiyenera kudziwa za kafukufuku ngati uyu, koma sitiyenera kuchita mantha mopanda chifukwa. Tiyenera kukumbukira zinthu ziwiri.
1. Uku ndi kafukufuku woyambirira: Uku ndi kafukufuku woyambirira. Izi zikutanthauza kuti sanayesedwe mokwanira ndi kuvomerezedwa ndi asayansi ena padziko lonse lapansi. Choncho maphunziro ena akufunika kuti izi zitheke ngati mfundo yomaliza.
2. Zolepheretsa za kafukufukuyu: Ambiri mwa omwe adachita nawo kafukufukuyu anali azungu omwe amakhala ku Australia. Chifukwa chake, kafukufuku wowonjezereka akufunika kuti tiwone ngati zotsatirazi zikugwiranso ntchito kwa anthu aku Asia ndi Sri Lanka.
Koma uthenga womwe timapeza kuchokera pamenepa ndi womveka bwino. Izi zikutanthauza kufunika kosunga miyezo yofunika kwambiri ya thanzi m'thupi lathu, monga cholesterol, kuthamanga kwa magazi, ndi kuchuluka kwa shuga, pamlingo womwewo.
Uthenga Wopita Nawo Kunyumba
- Ndikofunikira kuti mafuta m'thupi lanu akhale olimba, chifukwa kusinthasintha pafupipafupi kumatha kuwononga thanzi la ubongo wanu mukakula.
- Dziwani bwino kwambiri za kusintha kwakukulu kulikonse mu cholesterol yanu yonse ndi kuchuluka kwa cholesterol 'yoyipa' (LDL-C).
- Kayezetseni mafuta m'thupi lanu nthawi ndi nthawi monga momwe dokotala wanu wanenera. Musamaganizire za lipoti limodzi lokha.
- Ngati muwona kusintha kwakukulu kwa kuchuluka kwa cholesterol m'thupi lanu, musaope kulankhula ndi dokotala wa banja lanu. Iye adzakuthandizani pa chithandizo chofunikira komanso kusintha moyo wanu.
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