Kodi majini ogwirizana ndi cholesterol yambiri ndi kuthamanga kwa magazi kumawonjezera chiopsezo cha matenda a Alzheimer's?

Tonsefe timaganizira za makolo athu ndi agogo athu akamakalamba, sichoncho? Nthawi zina akaiwala zinthu zazing'ono, timaganiza kuti, "Izi ndi momwe timakulira." Koma si kuiwala konse komwe kumakhala kwachibadwa. Nthawi zina, kungakhale chizindikiro choyambirira cha matenda oopsa monga Alzheimer's, omwe pang'onopang'ono amachititsa kuti munthu aiwale. Tsopano, kafukufuku watsopano akusonyeza kuti pali kugwirizana pakati pa majini athu, cholesterol, ndi kuthamanga kwa magazi, ndi matenda a Alzheimer's mwanjira yomwe sitinaganizire. Tiyeni tikambirane za izi mozama lero.

Kodi zomwe zapezeka posachedwapazi ndi ziti?

Gulu la ofufuza ku Europe lagwirizana kuti lichite kafukufuku waukulu kwambiri. Izi zinaphatikizapo anthu oposa 39,000 omwe ali ndi matenda a Alzheimer's ndi anthu oposa 400,000 omwe alibe matendawa. Choncho zomwe adapeza ndi zomwe zinadabwitsa anthu ambiri.

Mwachidule, apeza kuti chifukwa cha majini athu, anthu ena amakhala ndi vuto la kukhala ndi cholesterol yambiri komanso kuthamanga kwa magazi, ndipo anthu amenewo ali pachiwopsezo chachikulu chotenga matenda a Alzheimer's.

Tsopano mwina mukudabwa kuti, "Kodi majini awa ndi chiyani?" Majini ndi malangizo ang'onoang'ono omwe timalandira kuchokera kwa makolo athu omwe amasankha pafupifupi chilichonse m'thupi lathu. Majini awa amakhudza chilichonse kuyambira mtundu wa tsitsi ndi maso athu mpaka matenda omwe tingakhale nawo. Chifukwa chake kafukufukuyu akusonyeza kuti majini okhudzana ndi kuthamanga kwa magazi ndi cholesterol amakhudzanso matenda a Alzheimer's.

Kodi cholesterol ndi kupanikizika zimagwirizana bwanji ndi izi?

Kafukufukuyu waonetsa mfundo ziwiri zomveka bwino. Kuti zikhale zosavuta kumvetsetsa, tiyeni tiwone motere.

Tsopano mwina muli ndi funso lalikulu. Nthawi zonse takhala tikumva kuti cholesterol ya HDL ndi "cholesterol yabwino." Ndiye kuiwonjezera kumawonjezera bwanji chiopsezo cha matenda a Alzheimer's? Iyi ndi mfundo yosangalatsa kwambiri mu kafukufukuyu ndipo ikufunika kafukufuku wowonjezereka. Akatswiri ena amapereka mafotokozedwe osiyanasiyana pankhaniyi, ndipo tidzakambirananso za izi.

Kodi matenda a Alzheimer ndi chiyani kwenikweni?

Tisanalankhule za izi, tiyeni timvetse pang'ono za matenda a Alzheimer's. Mwachidule, matenda a Alzheimer's ndi matenda omwe maselo athu a muubongo amafa pang'onopang'ono ndipo ubongo umachepa pang'onopang'ono. Uwu ndiye mtundu waukulu komanso wofala kwambiri wa matenda a dementia, gulu la matenda okumbukira zinthu.

Chomwe chimachitika mu matendawa ndi,

• Choyamba, mumayamba kuiwala zinthu zomwe zachitika posachedwapa.
• Mungaiwale tsiku, nthawi, ndi malo.
• Pakapita nthawi, sitingathe kuzindikira ngakhale anthu omwe timawadziwa bwino, ngakhale achibale athu.
• Zinthu monga kulankhula ndi kupanga zisankho zimakhala zovuta.
• Pamapeto pake, amafika poti sangathenso kuchita ntchito zawo okha.

Izi ndi zovuta kwambiri komanso zopweteka kwa wodwalayo komanso banja lake.

Kodi akatswiri amati chiyani pankhaniyi?

Akatswiri a matenda a Alzheimer padziko lonse lapansi akhala ndi maganizo osiyanasiyana pa kafukufukuyu. Dokotala wotchuka waku America yemwe sanachite nawo kafukufukuyu anati:

Monga momwe akunenera, "Ngakhale izi ndi mfundo zofunika, sitingathe kupeza mfundo zazikulu kuchokera pa izi zokha. Ichi ndi chinthu chomwe chikufunika kutsimikiziridwa kwambiri."

Iye akupereka chifukwa chimodzi chofotokozera mfundo yakuti kuwonjezera "cholesterol yabwino" (HDL) kumawonjezera chiopsezo cha matenda a Alzheimer's. Taganizirani izi motere. Munthu amene ali ndi HDL yambiri amatetezedwa kwambiri ku matenda a mtima. Chifukwa chake, akhoza kukhala ndi moyo wathanzi kuposa ena. Pamene akukhala ndi moyo wautali, chiopsezo chotenga matenda ngati Alzheimer's omwe amabwera ndi ukalamba chimawonjezeka. Chifukwa chake kaya uwu ndi ubale wolunjika kapena wosalunjika ngati uwu uyenera kufufuzidwa kwambiri.

Komanso, popeza kafukufukuyu adachitika pogwiritsa ntchito anthu aku Europe, zikuwonekeratu mtsogolo momwe zotsatirazi zitikhudzira ife ku Asia, makamaka ku Sri Lanka.

Ndiye tiyenera kuchita chiyani?

Mukawerenga za kafukufuku ngati uyu, mungakhale ndi mantha. Mungaganize kuti, "O, ndili ndi kuthamanga kwa magazi, cholesterol yambiri, kodi ndidzakhala ndi matenda a Alzheimer?" Koma musadandaule.

Izi zikadali mu gawo la kafukufuku. Izi sizikutanthauza kuti aliyense amene ali ndi cholesterol yambiri kapena kuthamanga kwa magazi adzadwala matenda a Alzheimer's. Zimangotanthauza kuti chiopsezocho chikhoza kuwonjezeka pang'ono kwa iwo omwe ali ndi matenda amenewo m'majini awo.

Chinthu chabwino kwambiri chomwe tingachite ndikutsatira upangiri wa dokotala wathu ndikusunga matenda monga kuthamanga kwa magazi, kuchuluka kwa mafuta m'thupi, ndi matenda a shuga. Ndikofunikanso kwambiri kukhala ndi moyo wathanzi. Izi zikutanthauza kuti,

• Kudya zakudya zabwino zopatsa thanzi.
• Kuchita masewera olimbitsa thupi nthawi zonse.
• Kupewa kusuta fodya ndi mowa.
• Kuchepetsa kupsinjika maganizo.

Ngati inu kapena wina m'banja mwanu akuganiza kuti muli ndi vuto la kukumbukira zinthu, musachite mantha kapena kuchita manyazi nalo, koma pitani kwa dokotala wa banja lanu nthawi yomweyo ndipo mukakambirane za vutolo. Iye adzachita mayeso ofunikira ndikukupatsani upangiri woyenera.