Apricot: Kakang'ono koma kamakhala ndi ubwino waukulu! Tiyeni tikambirane za izi.

Kodi munadyapo apurikoti? Mwina munaiwonapo mu supermarket. Ndi chipatso chaching'ono, chagolide chachikasu-lalanje chokhala ndi khungu losalala komanso losalala. Ikakhwima, mnofu wake umakhala wofewa kwambiri, wotsekemera, ndipo m'mitundu ina, wowawa pang'ono. Ngakhale kuti ungawoneke wochepa, chipatsochi chili ndi zakudya zambiri komanso ubwino wathanzi. Choncho lero, tiyeni tikambirane za ubwino waukulu wa apurikoti kakang'ono aka.

Mwachidule, mbiri ya chipatsochi inayamba ku China zaka pafupifupi 4,000 zapitazo. Kuchokera pamenepo, chinayenda mumsewu wa Silk kupita kumadera ena a dziko lapansi. Masiku ano, Turkey ndi Iran ndi omwe amapereka ma apricots ambiri padziko lonse lapansi.

Kodi ubwino wodya maapricot m'thupi lathu ndi wotani?

Ma apricot ndi malo abwino kwambiri, odzaza ndi mavitamini, flavonoids, ndi potaziyamu.

Tsopano mwina mukudabwa kuti ma flavonoid amenewa ndi otani. Mwachidule, amateteza ndi kulimbitsa mitsempha yamagazi m'thupi lathu. Amathandizanso kuchepetsa kutupa m'thupi. Potaziyamu ndi mchere wofunikira kuti mitsempha ndi minofu yathu igwire ntchito bwino. Sikuti ndi zokhazo, komanso ndi wofunikira kwambiri ponyamula michere m'thupi lonse, kusunga kuthamanga kwa magazi pamlingo woyenera, komanso thanzi la mtima.

Tiyeni tiwone zina mwazabwino zake.

Zabwino kwambiri pa thanzi la khungu

Vitamini E ndi Vitamini C ndi ma antioxidants awiri omwe ndi othandiza kwambiri pakhungu. Amateteza maselo a khungu lathu ku kuwala koipa kwa dzuwa kuchokera ku dzuwa. Amathandizanso kuchepetsa makwinya ndikuwongolera kusinthasintha kwa khungu.

Kuphatikiza pa izi, ma apricot ali ndi antioxidant ina yamphamvu yotchedwa beta-carotene. Izi zimatetezanso khungu lanu ku kutentha ndi dzuwa komanso kuwonongeka ndi UV. Chinanso n'chakuti ma apricot ali ndi madzi ambiri. Tangoganizani, kapu imodzi ya ma apricot ili ndi pafupifupi kapu imodzi ya madzi. Chifukwa chake, kudya izi kudzapatsanso khungu lanu chinyezi chabwino.

Fotokozani maso anu

Popeza ma apricot ndi olemera mu vitamini A, beta-carotene, ndi ma carotenoid ena, ndi chipatso chabwino kwambiri m'maso mwanu. Makamaka, lutein yomwe imapezeka mu chipatsochi imathandiza kuti retina ndi lenzi ya maso anu zikhale zathanzi. Zakudya zimenezi zingachepetsenso chiopsezo cha matenda a maso okhudzana ndi ukalamba monga macular degeneration ndi cataracts.

Zabwino pa matenda a m'mimba komanso mavuto a m'mimba

Ma apricot ali ndi ulusi wambiri wopezeka muzakudya, womwe ndi wofunikira kwambiri pakugaya chakudya. Pafupifupi theka la ulusi womwe uli mkati mwake ndi ulusi wosungunuka ndipo theka linalo ndi ulusi wosasungunuka.

• Ulusi wosungunuka: Izi zimasakanikirana ndi madzi kuti apange jeli ndikuthandiza mabakiteriya abwino m'matumbo athu kukula.
• Ulusi wosasungunuka: Izi zimathandizanso kusunga mabakiteriya abwino m'matumbo mwathu.

Chifukwa chake, ma apricots angathandize kuchepetsa kugaya chakudya, kudzaza m'mimba, komanso kupereka mpumulo ku mavuto monga kudzimbidwa.

Zakudya zabwino za apricots

Tiyeni tiwone kufunika kwa zakudya za apurikoti watsopano wapakatikati.

Monga mukuonera, ma apricot alibe mafuta ndi cholesterol konse. Koma ali ndi vitamini A ndi beta-carotene yambiri. Izi ndi ma antioxidants amphamvu omwe amateteza maselo athu ku kuwonongeka.

Ma apricot alinso ndi gulu la ma antioxidants otchedwa flavonoids. Izi zimathandiza kuchepetsa kutupa m'thupi ndikuchepetsa chiopsezo cha kunenepa kwambiri, matenda a shuga, ndi matenda a mtima. Ma apricot makamaka amakhala ndi ma flavonoid otchedwa catechins, quercetin, ndi chlorogenic acids.

Kuphatikiza apo, ma apricots ali ndi mavitamini ndi michere yambiri:

• Vitamini C
• Vitamini E
• Asidi ya Pantothenic (B5)
• Potaziyamu
• Lutein
• Zeaxanthin
• Zinki
• Mkuwa
• Chitsulo
• Phosphorus
• Magnesium

Kodi mungasankhe bwanji ndikugwiritsa ntchito ma apricots abwino?

Ku Sri Lanka, ma apricot odziwika kwambiri ndi ochokera kunja. Izi zimapezeka m'masitolo akuluakulu.

Momwe mungasankhire mtedza wabwino kwambiri

Mukamagula ma apricots, sankhani omwe ali ndi mtundu wa lalanje wozama mpaka wagolide , komanso omwe ali ndi mtundu wofanana. Pewani omwe ali achikasu kapena obiriwira pang'ono. Sanakhwime mokwanira ndipo sadzakoma bwino. Komanso, pewani omwe ali ndi makwinya komanso osweka mukawakhudza . Amakhala okhwima kwambiri. Angakhale ofewa mukawabweretsa kunyumba.

Njira zosangalalira

Mukhoza kutsuka apricot yatsopano ndikudya momwe ilili, kapena mungaiwonjezere ku mbale zosiyanasiyana.

• Onjezani ku saladi za zipatso.
• Dulani zidutswa zing'onozing'ono ndipo idyani ndi yogurt.
• Pangani jamu ya apricot. Muthanso kupanga msuzi ndi tsabola wodulidwa ndikutumikira ndi nkhuku.
• Yesani kuwonjezera zidutswa za apricot mu saladi ya pasitala pamodzi ndi nkhuku, amondi, ndiwo zamasamba, ndi zina zambiri.
• Ingagwiritsidwenso ntchito ngati chokongoletsera pamwamba pa zinthu zophikidwa monga makeke ndi ma tart.