Kodi mukudziwa ubwino wodabwitsa wa basil womwe umalimidwa m'munda pa thanzi?

Basil ndi chinthu chomwe chingakulitsidwe mosavuta m'minda yathu yambiri, kapena ngakhale mumphika wawung'ono kukhitchini. Anthu ena amachitchanso basil. Nthawi zambiri timagwiritsa ntchito masamba a basil kuti tikometsere chakudya ndi kununkhiza. Koma kodi mukudziwa kuti tsamba la basil lonunkhirali si lokha lokha, koma ndi chomera chamtengo wapatali chomwe chimatipatsa zabwino zodabwitsa pa thanzi lathu? Lero, tiyeni tikambirane za zinsinsi za thanzi zomwe zimabisika m'masamba a basil awa.

Kodi Basil uyu ndi chiyani?

Basil kwenikweni ndi wochokera kumayiko monga India, Asia, ndi Africa. Kuyambira kale, wakhala akuonedwa ngati chomera cholemekezeka komanso chopatulika. Mawu akuti basil amachokera ku liwu lachi Greek lakale lomwe limatanthauza "mfumu."

Masiku ano, chomera cha basil ichi, chomwe chimadziwika mwasayansi kuti (Ocimum basilicum), chimalimidwa padziko lonse lapansi. Chimatchukanso kwambiri m'dziko lathu. Pali mitundu yoposa 60 ya chomerachi. Sweet Basil, yomwe timaidziwa bwino kwambiri ndipo timagwiritsa ntchito ngati chakudya, ndi imodzi mwa mitundu iyi. Masamba awa nthawi zambiri amakhala ndi mtundu wowongoka komanso wobiriwira wowala. Komabe, m'mitundu ina, mtundu wofiirira umathanso kuwoneka.

Ubwino wa basil ndi fungo lake lamphamvu komanso kukoma kwake kosiyana. Komanso, kukoma kwa mtundu uliwonse kumasiyana pang'ono. Mwachitsanzo, 'Lemon Basil' ili ndi kukoma kwa mandimu, ndipo 'Mint Basil' ili ndi kukoma kwa minti. Kuwonjezera pa kuwonjezera mtundu ndi kukoma ku chakudya, basil ili ndi maubwino ambiri azaumoyo.

Kodi kusiyana pakati pa basil wamba ndi basil woyera (tulsi) ndi kotani?

Mwina munamvapo za "Tulsi". Izi zimatchedwanso Holy Basil. Dzina la sayansi ndi (Ocimum sanctum). Izi ndi za banja la basil. Komabe, makhalidwe ndi ntchito za Tulsi ndizosiyana pang'ono ndi basil wamba yomwe timadya.

Tulsi ndi chomera chofunikira kwambiri mu njira yamankhwala ya Ayurvedic ku India. Ndi chomera chopatulikanso mu chikhalidwe cha Ahindu. Malinga ndi Ayurveda, Tulsi ili ndi mphamvu zodabwitsa zochepetsera matenda omwe amayamba chifukwa cha kusalingana pakati pa malingaliro, thupi, ndi mzimu. Chifukwa chake, Tulsi imagwiritsidwa ntchito kwambiri mu Ayurveda ngati antioxidant yamphamvu.

Ubwino wa masamba a basil pa thanzi

Masamba a Basil ndi chuma chamtengo wapatali cha mavitamini, mchere, ndi ma antioxidants. Pakati pa ma antioxidants awa, lutein, zeaxanthin, ndi beta-carotene ndizofunikira kwambiri. Ubwino wambiri wa basil pa thanzi umachokera ku ma antioxidants awa ndi mafuta ofunikira omwe ali nawo. Komabe, masamba a basil akauma, mankhwala ambiri ofunikawa amatayika . Chifukwa chake, ndi bwino kugwiritsa ntchito masamba atsopano a basil nthawi iliyonse yomwe zingatheke.

Nazi zina mwa zabwino zazikulu za basil:

• Kuchepetsa Kupsinjika kwa Oxidative:Mwachidule, ma free radicals ndi tinthu toopsa tomwe timawononga maselo a thupi lathu ndipo timayambitsa matenda osiyanasiyana (monga khansa, matenda a mtima, ndi matenda a shuga). Ma antioxidants amalimbana ndi izi ndipo amateteza maselo athu. Mankhwala a eugenol ndi limonene omwe amapezeka mu basil amagwira ntchito ngati ma antioxidants amphamvu.

• Amalamulira kuchuluka kwa shuga m'magazi: Kafukufuku wasonyeza kuti kuwonjezera basil muzakudya zanu kungathandize kuchepetsa kuchuluka kwa shuga m'magazi. Izi ndizofunikira kwambiri kwa odwala matenda ashuga.

• Amateteza ku matenda a mtima: Chomera cha eugenol chomwe chili mu basil chingathandize kuchepetsa kuthamanga kwa magazi. Komanso, mafuta ofunikira omwe ali mmenemo amachepetsa kuchuluka kwa cholesterol yoyipa ndi triglycerides m'thupi. Kuphatikiza apo, magnesium yomwe ili mu basil imamasula mitsempha yamagazi ndi minofu, zomwe zimathandiza kuti magazi aziyenda bwino.

• Amachepetsa Kutupa: Kutupa m'thupi ndi chifukwa chachikulu cha matenda ambiri, monga nyamakazi ndi matenda a mtima. Mafuta ofunikira monga eugenol, linalool, ndi citronellol omwe ali mu basil ali ndi mphamvu yolimbana ndi matenda otupa awa.

• Chitetezo ku matenda: Basil ili ndi mphamvu zotsutsana ndi mabakiteriya. Chifukwa chake, akuti mafuta a basil angathandize mukakhala ndi matenda opuma, mkodzo, m'mimba, kapena pakhungu.

Ubwino wapadera pa thanzi la Tulsi (Holy Basil)

Kuwonjezera pa basil wamba, timapezanso maubwino ena ambiri pogwiritsa ntchito Tulsi.

• Kumalimbitsa chitetezo chamthupi: Ayurveda amakhulupirira kuti kudya masamba a Tulsi m'mimba yopanda kanthu kapena kumwa tiyi wa Tulsi kungathandize chitetezo chamthupi. Izi zatsimikiziridwa ndi kafukufuku waung'ono. Mmenemo, zinaonedwa kuti kuchuluka kwa maselo a T (awa ndi maselo apadera m'magazi athu omwe amalimbana ndi matenda) kunakwera mwa omwe adamwa Tulsi.

• Amachepetsa kupsinjika: Tulsi ndi adaptogen. Ndiko kuti, chinthu chachilengedwe chomwe chimathandiza thupi kupirira kupsinjika maganizo ndi thupi. Malinga ndi kafukufuku, Tulsi imatha kuteteza thupi ku zinthu zosiyanasiyana zopsinjika, monga mankhwala a mafakitale, kuzizira kwambiri, ndi kuvutika maganizo.

• Chitetezo cha khansa: Kafukufuku akusonyeza kuti mankhwala achilengedwe omwe ali mu Tulsi angathandize kuteteza maselo ku mitundu yosiyanasiyana ya khansa, kuphatikizapo khansa ya m'mapapo, chiwindi, mkamwa, ndi khungu.

• Zimawongolera Thanzi la Maganizo: Tulsi ilinso ndi mphamvu yowongolera thanzi la maganizo. Ili ndi mankhwala omwe amathandiza kuchepetsa nkhawa ndi kupsinjika maganizo, kuwonjezera luso loganiza bwino, komanso kuchepetsa kuiwalika komwe kumachitika ndi ukalamba.

Chofunika kwambiri ndichakuti maphunziro ambiriwa akadali oyamba, choncho ndikofunikira kulankhula ndi dokotala musanagwiritse ntchito ngati chithandizo cha vuto lililonse.

Zambiri Zokhudza Zakudya za Basil

Tiyeni tiwone zakudya zomwe zili mu supuni ziwiri (pafupifupi magalamu 5) za masamba atsopano a basil odulidwa.

Kuphatikiza apo, basil ili ndi michere yofunika kwambiri monga vitamini A, vitamini K, calcium, iron, manganese, magnesium, zinc, ndi potaziyamu.

Kodi mumawonjezera bwanji basil ku chakudya?

Masamba atsopano a basil amapezeka mosavuta ku sitolo iliyonse kapena kumsika uliwonse. Mukagula, sankhani masamba obiriwira owala komanso amdima. Mukawabweretsa kunyumba, amangirireni mu nsalu yonyowa kapena thaulo la pepala ndikusunga mufiriji.

Pali njira zambiri zosangalalira basil. Nazi malingaliro angapo:

• Ikani masamba a basil pakati pa magawo a phwetekere ndi tchizi cha mozzarella, onjezerani ufa wa tsabola pang'ono ndi mafuta a azitona pang'ono pamwamba, ndipo mulawe.
• Thirani pa pasta yophikidwa kapena pizza.
• Ikani yomaliza ku supu kapena sosi zopangidwa kunyumba.
• Onjezani ku saladi.
• Onjezani ku ndiwo zamasamba mukaphika lasagna.

Chofunika kukumbukira: Ngati mukuphika basil, muyenera kuwonjezera masamba kumapeto kwa kuphika chifukwa mafuta onunkhira mu basil amasungunuka mwachangu. Ndi pokhapokha mukawawonjezera pamapeto pake pomwe kukoma ndi fungo zimaonekera bwino.

Samalani ndi chitetezo ndi mlingo.

Tulsi imapezeka m'njira zosiyanasiyana monga tiyi, makapisozi, ufa, ndi zotulutsa. Komabe, palibe mlingo wovomerezeka wa zowonjezera zachilengedwe izi. Palinso nkhawa za ubwino wake.

Ngakhale kuti maphunziro oyambirira akusonyeza kuti kumwa Tulsi tsiku lililonse nthawi zambiri kumakhala kotetezeka, kafukufuku wowonjezereka akufunika pa zotsatira zake zomwe zingachitike.

Chifukwa chake, ngati mukuganiza zogwiritsa ntchito mankhwala ena monga Tulsi capsules, onetsetsani kuti mwalankhula ndi dokotala musanapange chisankho . Werengani malangizo omwe ali pa chizindikirocho mosamala. Musagwiritse ntchito chilichonse popanda upangiri wa dokotala.