Nandolo zakuda si chakudya chokha! Tiyeni tikambirane za zinthu zodabwitsa izi

Tonsefe timakonda kudya nyemba ndi mpunga ndi mchere ndi tsabola, sichoncho? Kapena nyemba zokometsera bwino... Ngakhale kuziganizira kumatipangitsa kuti pakamwa pathu pakhale madzi. Koma kodi mumadziwa kuti nyemba si chakudya chokoma chokha, komanso chakudya chapamwamba chomwe chimapatsa matupi athu zabwino zosayerekezeka? Anthu ambiri sadziwa kufunika kwenikweni kwa izi. Chifukwa chake lero, tiyeni tikambirane za zinsinsi zazikulu zaumoyo zomwe zimabisika mkati mwa mbewu zazing'ono za nyembazi.

Kodi ng'ombe iyi ikunena chiyani kwenikweni?

Nandolo zakuda kwenikweni ndi mtundu wa nyemba. Zimatchedwanso kuti nyemba za ng'ombe mu Chingerezi. Dzina lake limatengedwa kuchokera ku malo akuda ngati maso omwe ali pa nyemba zawo zoyera. Ndi chakudya chopatsa thanzi kwambiri chomwe chimalimidwa padziko lonse lapansi.

Monga mtedza wina, ma cashew ndi gwero labwino la mapuloteni ndi ulusi , zomwe zimapatsa matupi athu mphamvu zambiri. Mwachidule, ndi chimodzi mwa zinthu zamtengo wapatali kwambiri zomwe tingawonjezere muzakudya zathu.

Tiyeni tiwone phindu la zakudya la nyemba?

Tiyeni tiwone zomwe zili mu theka la chikho (pafupifupi magalamu 85) cha nyemba. Izi ndi kuchuluka komwe kumapezeka mu nyemba zophikidwa.

Kuphatikiza apo, nyemba ndi chakudya chokhala ndi chakudya chochuluka cha chakudya chopatsa mphamvu zambiri. Izi zikutanthauza kuti zimatenga nthawi yayitali kuti zigayidwe, kotero thupi lathu limapeza mphamvu mofanana. Izi zimathandizanso kuchepetsa thupi.

Kuphatikiza apo, nyemba zili ndi mavitamini ndi michere yofunika kwambiri:

• Kalisiyamu
• Chitsulo
• Vitamini A
• Magnesium
• Zinki
• Mkuwa
• Manganese
• Folate
• Vitamini K
• Potaziyamu

Ubwino wodabwitsa wa kudya nyemba pa thanzi

Ubwino wa nyemba ndi wochuluka kwambiri. Tiyeni tione zina mwa izo.

Chinthu chofunika kwambiri kwa amayi apakati

Kwa amayi apakati , nyemba ndi zamtengo wapatali ngati golide. Hafu ya chikho cha nyemba zophikidwa chili ndi 44% ya phindu la tsiku ndi tsiku la folate . Folate iyi ndi michere yofunika kwambiri yomwe imathandiza kupewa zolakwika zobadwa nazo muubongo ndi msana wa mwana wosabadwa.

Zabwino kwambiri pochepetsa thupi

Ngati mukuyesera kuchepetsa thupi, pangani nyemba kukhala bwenzi lanu lapamtima. Zili ndi ulusi wosungunuka komanso wosasungunuka . Ulusi uwu umakuthandizani kumva kukhuta ngakhale mutadya pang'ono. Izi zimathandiza kuchepetsa kudya kwambiri. Komanso, mapuloteni ndi chakudya chogayidwa pang'onopang'ono zimakuthandizani kukhala okhuta kwa nthawi yayitali.

Thupi limapeza mphamvu zabwino.

Hafu ya chikho cha nyemba ili ndi 40% - 52% ya phindu la tsiku ndi tsiku la manganese . Manganese iyi ndi antioxidant yamphamvu yomwe imathandiza maselo a thupi lathu kupanga mphamvu. Komanso, puloteniyi imapereka mphamvu zabwino ku thupi.

Zimathandiza kukhala ndi maso abwino

Kapu imodzi ya nsawawa ili ndi 13% ya vitamini A yomwe imadyedwa tsiku lililonse . Vitamini A ndi yofunika kwambiri pa thanzi la maso athu. Imathandiza kuteteza cornea ya diso, kupanga mafuta ofunikira m'maso, komanso kuthandiza retina kugwira ntchito bwino.

Zimateteza thanzi la mtima

Kuonjezera ulusi wambiri muzakudya zanu kungathandize kuchepetsa chiopsezo cha matenda a mtima. Kafukufuku wapeza kuti zakudya zokhala ndi ulusi wambiri zimatha kuchepetsa kuchuluka kwa cholesterol m'magazi, makamaka cholesterol "yoyipa" (low-density lipoprotein kapena LDL).

Amachepetsa chiopsezo cha matenda a shuga

Ulusi wosungunuka mu nyemba umathandiza kugaya chakudya. Izi zimathandiza kulamulira kuchuluka kwa shuga m'magazi.Popeza zimaletsa kukwera kwa shuga m'magazi, nyemba ndi chakudya chabwino kwambiri kwa anthu odwala matenda ashuga komanso omwe ali pachiwopsezo cha matenda ashuga. Komabe, ngati muli ndi matenda ashuga, ndi bwino kukambirana ndi dokotala wanu za zakudya zomwe mumadya.

Amalimbitsa mafupa

Hafu ya kapu ya nyemba ili ndi 8% ya calcium yomwe imafunikira tsiku lililonse. Monga tonse tikudziwa, calcium ndi yofunika kwambiri kuti mafupa akhale olimba.

Kodi mumakonzekera bwanji kapu ya khofi moyenera?

Tikhoza kugula nsawawa zouma, zozizira, komanso zam'chitini m'masitolo. Ngati mukupanga nsawawa zouma, muyenera kuzinyowetsa ndikuziwiritsa monga mtedza wina uliwonse.

Nchifukwa chiyani muyenera kunyowetsa nyemba?

Ngakhale kuti mtedza ndi wopatsa thanzi, uli ndi zosakaniza zomwe zimakhala zovuta kugaya. Ndicho chifukwa chake timati umadzaza m'mimba ndi mpweya ndikudzaza m'mimba . Mukaviika mtedza usiku wonse, pafupifupi 90% ya zosakaniza zovuta kugaya izi zimasungunuka m'madzi. Kenako, chakudya chophikidwa chimakhala chosavuta kuti matupi athu azitha kugaya.

Njira zophikira nyemba

• Kuviika m'madzi usiku wonse: Tsukani nyemba zouma, onjezerani makapu atatu a madzi mu chikho chimodzi cha nyemba, ndipo zilowerereni usiku wonse. Tsiku lotsatira, tsanulirani madziwo, onjezerani madzi atsopano, onjezerani anyezi ndi adyo ngati mukufuna, ndipo wiritsani nyembazo mpaka zitafewa (pafupifupi maola awiri). Onjezani mchere kumapeto. Kupanda kutero, nyembazo sizingaphike bwino ndipo zimakhala zolimba.
• Kuthira mwachangu: Ngati nthawi yanu yatha, ikani nyemba mumphika, onjezerani madzi, ndipo wiritsani kwa mphindi ziwiri. Kenako chotsani pamoto, phimbani, ndipo musiye kwa ola limodzi. Kenako tsanulirani madziwo, onjezerani madzi abwino, ndipo wiritsani kwa mphindi pafupifupi 45 - 60.
• Chophikira Chopanikizika: Onjezani nyemba zotsukidwa, madzi, ndi zokometsera ku chophikiracho ndipo phikani pa mphamvu yapamwamba kwa mphindi pafupifupi 16. Kenako lolani mphamvuyo ituluke mwachibadwa kwa mphindi 20, kenako tulutsani mphamvu yotsalayo mwachangu.

Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)

Kodi kudya nyemba kungayambitse kuvutika m'mimba?

Inde, anthu ena amatha kumva mpweya m'mimba mwawo. Njira yabwino yothetsera vutoli ndikuwanyowetsa bwino musanaphike. Izi zichepetsa vutoli kwambiri.

Kodi kudya nyemba tsiku lililonse kuli bwino pa thanzi lanu?

Ngati mwadzidzidzi mwawonjezera kuchuluka kwa nyemba zomwe mumadya, mungavutike m'mimba. Komabe, thupi lanu lidzazolowera pakatha milungu ingapo. Nthawi zambiri amalangizidwa kuwonjezera makapu 1-2 a nyemba pa sabata pazakudya zanu. Chakudya choyenera ndicho chinthu chofunikira kwambiri.