Kodi Glycine ndi chiyani? Tiyeni tikambirane za ubwino wake wodabwitsa m'matupi athu!

Masiku ano, nthawi zambiri timamva za mitundu yosiyanasiyana ya mavitamini ndi zowonjezera zakudya. Choncho nthawi zina timadzifunsa kuti, 'Kodi izi ndi zabwino kwa ife ndi ziti?' Chabwino, lero tikambirana za chinthu chomwe simunamvepo zambiri, koma chofunikira kwambiri m'thupi lathu. Ndicho Glycine. Ngakhale dzinali lingakhale latsopano, lili ndi maubwino ambiri m'thupi lathu.

Mwachidule, kodi Glycine ndi chiyani?

Chabwino, choyamba tiyeni tiwone chomwe Glycine ndi. Mwachidule, Glycine ndi amino acid . Tsopano mwina mukudabwa kuti amino acid ndi chiyani. Ganizirani mapuloteni omwe ali m'thupi lathu ngati khoma lopangidwa ndi njerwa. Amino acid ndi njerwa zomwe zimagwiritsidwa ntchito pomanga khomalo. Chifukwa chake Glycine ndi gawo lofunikira lomwe limathandiza kupanga mapuloteni otere.

Chabwino kwambiri n’chakuti matupi athu amatulutsa glycine mwachibadwa. Si zokhazo, komanso titha kuipeza kuchokera muzakudya zomwe timadya, makamaka zakudya zokhala ndi mapuloteni ambiri monga nyama . Kuphatikiza apo, ngati mukufuna, mutha kugulanso ngati chowonjezera cha zakudya kuchokera ku pharmacy, kaya mu mawonekedwe a makapisozi kapena ufa womwe mungawonjezere ku chakudya ndi zakumwa zanu.

Kodi mwamvapo za collagen? Anthu ambiri amagwiritsa ntchito collagen pakhungu lokongola komanso mafupa athanzi. Chomwe chimapanga collagen chachikulu ndi amino acid glycine. Ndipotu, amati ikaphatikizidwa ndi collagen, zimakhala zosavuta kuti thupi lathu lizitenga glycine.

Kotero, kodi ubwino wa glycine pa thanzi lathu ndi wotani?

Monga amino acid, glycine imagwira ntchito yofunika kwambiri pakukula ndi thanzi la maselo m'thupi lathu. Tiyeni tiwone ubwino wodabwitsa womwe molekyu kakang'ono kameneka kangapereke ku matupi athu.

Amachepetsa kupsinjika kwa okosijeni

Tangoganizani kuti pali adani ang'onoang'ono m'thupi mwathu, timawatcha kuti 'ma free radicals'. Anthuwa amawononga maselo athu, mapuloteni, komanso DNA. Kuwonongeka kumeneku ndi komwe timatcha kuti kupsinjika kwa okosijeni m'thupi.

Choncho, kuti tilimbane ndi adani awa, matupi athu amapanga ngwazi. Ngwazi imeneyo ndi antioxidant yotchedwa glutathione . Glycine ndi chimodzi mwa zinthu zofunika kwambiri popanga ngwazi imeneyo. Pamene tikukalamba, mphamvu ya thupi lathu yopanga glutathione imachepa. Koma kafukufuku wapeza kuti kumwa zowonjezera za amino acid monga glycine ndi cysteine ​​​​kungabwezeretse luso limeneli.

Zimathandiza kuti ubongo ndi minofu zizigwira ntchito bwino

Creatine ndi chowonjezera chodziwika bwino pakati pa othamanga ndi opita ku masewera olimbitsa thupi.Ndiko kuti. Zimapatsa minofu mphamvu ndi liwiro nthawi yomweyo. Kodi mukudziwa kuti glycine imathandizanso kupanga creatine iyi?

Sikuti kokha, creatine imathandizanso ubongo. Imathandizanso pa ntchito zamaganizo monga kukumbukira kwakanthawi kochepa komanso kuganiza bwino. Chifukwa chake mwanjira ina, glycine imathandizanso pa ntchito ya ubongo wathu.

Zimathandiza kuthana ndi matenda a shuga

Iyi ndi mfundo yofunika kwambiri kwa anthu ambiri. Glycine imalimbikitsa mahomoni m'matumbo mwathu. Homoni iyi imathandiza insulin kusuntha shuga, kapena shuga, kuchokera m'magazi kupita ku maselo.

Njira imeneyi imalephera kwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri. Chifukwa chake, kumwa glycine kungathandize kupewa kapena kulamulira matenda a shuga mwa kuwonjezera mphamvu ya insulin mwa anthu athanzi. Mu kafukufuku wina, achibale athanzi a anthu omwe ali ndi matenda a shuga anapatsidwa glycine m'mawa, ndipo kutulutsa kwawo insulin kunakula tsiku lonse.

Amachepetsa chiopsezo cha matenda a mtima

Kuwonjezera pa kugwirizanitsidwa ndi kuchepetsa kuthamanga kwa magazi ndi kunenepa kwambiri, pali umboni wakuti glycine ingathandizenso kuchepetsa chiopsezo cha matenda a mtima. Kafukufuku wa anthu opitilira 4,000 omwe ali ndi ululu pachifuwa adapeza kuti omwe ali ndi glycine yambiri m'magazi awo anali ndi chiopsezo chochepa cha matenda a mtima.

Amateteza chiwindi ku kuwonongeka kwa mowa

Tikamwa mowa, pamakhala njira yomwe imaphwanya zina mwa izo m'mimba zisanafike pachiwindi. Glycine yapezeka kuti ithandiza pa izi. Koma kumbukirani kuti kafukufuku wowonjezereka akufunika kuti atsimikizire momwe izi zimakhudzira anthu.

Zimathandiza kuti munthu azigona bwino

Kodi mumavutika kugona usiku? Kapena mumadzuka pafupipafupi? Kafukufuku wina adapeza kuti anthu omwe ali ndi vuto la kusowa tulo amawongolera kwambiri kuchuluka ndi ubwino wa tulo akamamwa glycine asanagone. Izi zitha kukhala chifukwa chakuti glycine imathandiza kuchepetsa kutentha kwa thupi lathu. Izi zimachitika mwachibadwa tikagona. Chifukwa chake zimapangitsa kuti kugona kukhale kosavuta.

Kodi pali zoopsa zilizonse zomwe zingachitike mukatenga glycine?

Glycine nthawi zambiri imaonedwa kuti ndi yotetezeka kwa aliyense ikamwedwa moyenerera .

Musamadzipatse mankhwala potengera zomwe mwapeza pa intaneti. Dokotala wanu amadziwa bwino thanzi lanu.

Kodi ndiyenera kugula ndalama zingati?

Mlingo wamba womwe umagwiritsidwa ntchito mu kafukufuku komanso monga chowonjezera ndi pakati pa magalamu 2-5 patsiku. Komabe, izi zitha kusiyana malinga ndi munthu aliyense. Kuchuluka kumeneku kuyenera kusiyana malinga ndi zaka zanu, thanzi lanu, komanso zosowa zanu.

Choncho, ndi bwino kufunsa dokotala wanu kuti mudziwe mlingo woyenera kwa inu.