Muyenera kuti mwazindikira kuti chakumwa chobiriwira chokongola chakhala chotchuka kwambiri m'ma cafe ndi pa malo ochezera a pa Intaneti masiku ano? Anthu ena amachitcha kuti 'Matcha Latte'. Chifukwa chake, anthu ambiri amaganiza kuti iyi ndi njira ina chabe. Koma kodi Matcha iyi ndi chiyani kwenikweni? Kodi ndi yabwinodi pathupi lathu? Tiyeni tikambirane za izi molondola komanso mosavuta lero.
Chabwino, ndiye Matcha ndi chiyani?
Mwachidule, matcha ndi mtundu wapadera wa tiyi wobiriwira womwe waphwanyidwa bwino. Umapangidwa kuchokera ku chomera cha tiyi cha Camellia sinensis, koma osati ngati tiyi wamba. Alimi amalima tiyi mumthunzi kwa milungu ingapo asanakolole. Izi zimachepetsa kuchuluka kwa kuwala kwa dzuwa, zomwe zimawonjezera chlorophyll ndi amino acid m'masamba a tiyi. Ndicho chimene chimapatsa matcha mtundu wake wokongola komanso wobiriwira.
Chofunika kwambiri n'chakuti, tikamamwa tiyi wobiriwira nthawi zambiri, timayika masamba a tiyi m'madzi otentha, kuwasefa ndi kumwa essence yokha. Koma ndi matcha, timapera tsamba lonse la tiyi ndikumwa . Ichi ndichifukwa chake, matcha imapatsa thupi lathu michere yambiri, makamaka caffeine, mavitamini, ulusi ndi ma antioxidants, kuposa tiyi wamba wobiriwira.
Kodi ubwino wa kumwa matcha pa thanzi lathu ndi wotani?
Matcha si chakumwa chokoma chabe, chili ndi zinthu zambiri zofunika pa thanzi lathu.
1. Zimathandiza kuti mtima ukhale wathanzi
Monga tiyi wobiriwira, matcha ilinso ndi ma antioxidants amphamvu otchedwa catechins . Izi zimathandiza kuchepetsa kupsinjika kwa okosijeni - kusalingana pakati pa ma free radicals ndi ma antioxidants - m'matupi athu. Zimathandizanso kulamulira kutupa m'thupi.
Choncho, kafukufuku wapeza kuti matcha ingathandize kuchepetsa chiopsezo cha matenda a atherosclerosis, kuthamanga kwa magazi, ndi matenda ena a mtima.
2. 'Kuwonjezera' pang'ono ntchito ya ubongo
Matcha ikhoza kulimbitsa ubongo wanu kwakanthawi. Mu kafukufuku wochepa, anthu omwe amamwa kapena kudya matcha anali ndi chidwi chabwino, kukumbukira, komanso nthawi yabwino yochitira zinthu kuposa omwe sanamwe. Koma asayansi amakhulupirira kuti izi zitha kukhala chifukwa cha caffeine yomwe ili mu matcha. Chifukwa chake, kafukufuku wambiri akufunika pankhaniyi.
3. Zingathandizenso kuteteza chiwindi.
Kafukufuku wina akusonyeza kuti kumwa tiyi wobiriwira ndi matcha kungachepetse chiopsezo cha matenda a chiwindi. Pali umboni wakuti kumwa tiyi wobiriwira kungathandize kuchepetsa chiopsezo cha khansa ya chiwindi makamaka.
Koma apa pali chinthu chofunika kwambiri.Inde. Mapiritsi ena a tiyi wobiriwira omwe amapezeka pamsika amatha kuwononga chiwindi ngati atamwedwa mopitirira muyeso. Chifukwa chake, ndi bwino kumwa ufa wodalirika komanso wapamwamba wa matcha kapena tiyi wobiriwira weniweni m'malo mogwiritsa ntchito zinthu zotere. Ndikofunikira kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwala ena aliwonse.
4. Kuthandiza kuteteza ku khansa?
Ma catechins omwe ali mu matcha, makamaka `(Epigallocatechin-3-gallate)` ( EGCG) , apezeka kuti ali ndi mphamvu zina zoteteza maselo ku kuwonongeka kwa DNA ndikulamulira kukula kwa maselo a khansa. Ngakhale izi zatsimikiziridwa mu kafukufuku wa nyama, kafukufuku wowonjezereka akufunika kuti adziwe momwe izi zimakhudzira anthu.
5. Ndibwinonso pa thanzi la mano ndi mkamwa
Kapangidwe ka EGCG mu matcha kamatha kulamulira kukula kwa mabakiteriya omwe amayambitsa plaque ndi mabowo m'mano mwathu. Sikuti kokha, koma mayeso a labotale apeza kuti matcha ndi othandiza kwambiri kuposa mints ndi chingamu pochepetsa mpweya woipa m'kamwa.
| Zakudya zopatsa thanzi mu theka la supuni (gramu imodzi) ya matcha | |
|---|---|
| Ma calories | 3 |
| Mapuloteni | Galamu imodzi |
| Mafuta | magalamu 0 |
| Chakudya | magalamu 0 |
| Ulusi | Galamu imodzi |
| Shuga | magalamu 0 |
Monga mukuonera, ufa wa matcha wokha uli ndi ma calories ndi shuga ochepa. Koma muyeneranso kukumbukira kuti mukawonjezera mkaka, shuga, ndi uchi pamenepo, zakudya izi zimasintha.
Kodi mungapange bwanji matcha wokoma kunyumba?
Tsopano mutha kugula ufa wa matcha m'masitolo akuluakulu, m'masitolo ogulitsa zakudya zopatsa thanzi, kapena pa intaneti. Pali mitundu itatu yayikulu ya izi.
| Giredi | Kufotokozera ndi kugwiritsa ntchito |
|---|---|
| Kalasi Yophikira | Uwu ndi mtundu wotsika mtengo kwambiri. Ndi wabwino popanga zinthu monga makeke ndi mabisiketi, komanso kuphika. |
| Kalasi Yoyamba | Tiyi wamtunduwu, wopangidwa kuchokera ku masamba pamwamba pa mtengo wa tiyi, ndi wabwino kwambiri kumwa. |
| Giredi ya Mwambo | Uwu ndi mtundu wapamwamba kwambiri komanso wokoma kwambiri, wopangidwa kuchokera ku masamba abwino kwambiri a tiyi. Uwu ndi womwe umagwiritsidwa ntchito pamwambo wa tiyi waku Japan. Sankhani uwu ngati mukufuna zakudya zabwino komanso kukoma. |
Njira yosavuta yopangira tiyi wa matcha:
Kupanga tiyi wa matcha n'kosavuta kwambiri.
1. Choyamba, wiritsani madzi pang'ono.
2. Ikani supuni imodzi kapena ziwiri za ufa wa matcha (kutengera momwe mumakondera zokometsera) mu kapu.
3. Onjezani madzi otentha ndipo sakanizani ndi whisk yapadera ya matcha yopangidwa ndi nsungwi (kapena thovu laling'ono la mkaka) mpaka itakhala thovu bwino.
4. Ngati mukufuna, onjezerani uchi pang'ono kapena shuga kuti mulawe.
Sikuti tiyi yekha, pali njira zina zambiri!
- Onjezani ufa wa matcha ku smoothie ya zipatso yomwe mukupanga.
- Sakanizani mu oats kapena yogurt yanu yam'mawa.
- Onjezani zina ku saladi yanu yopangidwa kunyumba.
- Thirani zina pamwamba pa popcorn.
Uthenga Wopita Nawo Kunyumba
- Matcha ndi chakumwa champhamvu komanso chopatsa thanzi kuposa tiyi wamba wobiriwira chifukwa timamwa tsamba lonse la tiyi.
- Ma antioxidants amphamvu omwe ali mu matcha, makamaka ma catechins, angathandize thanzi la mtima, ubongo, komanso thupi lonse.
- Musagwiritse ntchito mankhwala owonjezera omwe amanena kuti ali ndi 'Macha' kapena 'Green Tea' pamsika popanda upangiri wa dokotala. M'malo mwake, ndi bwino kugwiritsa ntchito ufa wa Matcha wabwino kwambiri komanso wopanda vuto lililonse.
- Matcha si tiyi wokha. Mutha kuiwonjezera muzakudya zosiyanasiyana monga ma smoothies, yogurt, ndi makeke kuti mupeze phindu lake.
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