Kodi tsitsi lanu nthawi zambiri limakhala louma komanso lowonongeka? Kapena kodi mutu wanu umayabwa nthawi zonse, ndipo umaoneka ngati dandruff? Nthawi zina ngati izi, ambiri a ife timaganiza kuti tiyenera kuchita chithandizo cha tsitsi lathu. Chifukwa chake, mafuta a kokonati ndi chinthu chodziwika bwino kwa iwo omwe akufuna kugwiritsa ntchito chinthu chachilengedwe m'malo mogwiritsa ntchito mankhwala onse omwe amapezeka m'sitolo. Kupaka mafuta a kokonati patsitsi lawo kwakhala chizolowezi kuyambira nthawi ya agogo athu ndi amayi athu. Koma kodi ubwino weniweni wa izi ndi wotani pa thanzi ? Tiyeni tidziwe zambiri za izi.
Kodi mafuta a kokonati ali ndi chiyani kwenikweni?
Monga momwe dzinalo likusonyezera, mafuta a kokonati ndi mtundu wa mafuta otengedwa ku kokonati. Ali ndi kukoma kokoma komanso kokoma kwambiri. Mafuta a kokonati ali ndi zinthu zambiri zachilengedwe zomwe zimathandiza pakhungu lathu. Ichi ndichifukwa chake madokotala a khungu nthawi zina amalimbikitsa mafuta a kokonati kuti asunge chinyezi pakhungu ndikuletsa kukalamba kwa khungu.
Koma tifunika kumvetsetsa izi. Mafuta a kokonati alibe mavitamini kapena michere yambiri. Ndi mafuta 100%. Mwa mafuta amenewo, 80% mpaka 90% ndi mafuta okhuta. Awa si mafuta abwino oti munthu adye nthawi zonse. Koma chifukwa cha izi mafuta a kokonati ndi olimba kutentha kwa chipinda, osati amadzimadzi ngati mafuta ena.
Mphamvu ya asidi wa lauric
Pafupifupi 47% ya mafuta acids omwe ali mu mafuta a kokonati ndi lauric acid . Akagwiritsidwa ntchito, izi zingathandize kukweza kuchuluka kwa cholesterol yoyipa m'magazi. Komabe, akagwiritsidwa ntchito pakhungu, amakhala ndi mphamvu zodabwitsa kwambiri. Ndi mphamvu yake yolimbana ndi mabakiteriya. Mwachidule, ngati mugwiritsa ntchito mafuta a kokonati pang'ono pabala pakhungu lanu, amapha tizilombo toyambitsa matenda monga mabakiteriya ndikuthandizira kupewa matenda.
Kodi mafuta a kokonati amathandiza bwanji tsitsi ndi khungu la mutu?
Ngakhale mafuta a kokonati alibe zakudya zambiri, amathandiza tsitsi ndi khungu lathu m'njira ziwiri zazikulu.
1. Kukhala chotchinga choteteza
Ndiko kuti, mukapaka mafuta a kokonati pakhungu lanu, amapanga gawo loteteza pamwamba pa khungu. Izi zimapangitsa kuti zinthu zovulaza zisalowe m'khungu monga mabakiteriya ndi fumbi, kuti zisalowe m'khungu. Izi zimateteza kuti khungu lisamayabwe komanso kuuma. Komabe, ndikofunikira kwambiri kupeza chomwe chimayambitsa vuto la khungu lanu ndikuchiza.
2.Kunyowetsa
Uwu ndiye phindu lalikulu la mafuta a kokonati. Mosiyana ndi mafuta ena, mafuta acid omwe ali mu mafuta a kokonati, otchedwa lauric acid, amatha kulowa mkati mwa tsitsi ndikulipatsa thanzi. Izi zimathandiza kuchepetsa kuzizira kwa tsitsi ndikuletsa kusweka kwa tsitsi, makamaka m'malo ouma komanso onyowa.
Kugwiritsa ntchito mafuta a kokonati: ubwino ndi kuipa kwake ndi kotani?
Monga china chilichonse, pali zabwino ndi zoyipa zogwiritsa ntchito mafuta a kokonati . Tiyeni timvetse bwino izi.
| Zabwino | Zoyipa |
|---|---|
| Palibe mankhwala opangidwa: Tikudziwa bwino zomwe zili mu mafuta a kokonati, kotero ndi otetezeka kugwiritsa ntchito ngakhale pakhungu lofewa la ana aang'ono. | Kugwira ntchito kochepa: Mafuta a kokonati alibe mankhwala aliwonse. Chifukwa chake, sangathe kuchiza matenda oopsa a pakhungu (monga matenda a bowa). Ngati zizindikiro zikupitirira, muyenera kuwona dokotala. |
| Kuchepetsa zizindikiro: Mafuta a kokonati angathandize kuchepetsa zizindikiro za psoriasis ya mutu, monga kuyabwa, kuuma, ndi kuphulika kwa khungu. Komabe, sachiza vutoli. | Matenda a Khungu: Ngakhale kuti anthu ena sapezeka kawirikawiri, akhoza kukhala ndi vuto la khungu chifukwa cha mafuta a kokonati. Ngati mukukumana ndi mavuto aliwonse pakhungu monga kufiira, kuyabwa, kapena kutupa, siyani kugwiritsa ntchito ndipo funsani dokotala. |
| Chodzoladzola chabwino: Chimanyowetsa tsitsi ndi khungu la mutu bwino. Chikagwiritsidwa ntchito ngati mankhwala otsukira tsitsi asanayambe kutsukidwa, chimalimbitsa tsitsi bwino. | Tsitsi silili loyera: Kutsuka tsitsi lanu ndi mafuta a kokonati kokha sikuchotsa dothi ndi mafuta ochulukirapo pakhungu lanu. Chifukwa chake, silolowa m'malo mwa shampu. |
Njira yolondola yogwiritsira ntchito mafuta a kokonati pa tsitsi
Kuti mugwiritse ntchito bwino mafuta a kokonati, muyenera kuwagwiritsa ntchito moyenera.
Ndi bwino kugwiritsa ntchito mafuta a kokonati okha, omwe mungapeze pofinya kokonati pang'ono monga momwe amayi ndi agogo athu amachitira. Kapena, ngati mukugula kusitolo, sankhani mafuta abwino a kokonati.
- Gawo 1: Tengani mafuta a kokonati ndikutenthetsa pang'ono ndi manja anu.
- Gawo 2: Pakani chosakanizacho pakhungu lanu ndi tsitsi lanu kuyambira mizu mpaka kumapeto, ndipo pukutani khungu lanu ndi zala zanu kwa mphindi pafupifupi 5.
- Gawo 3: Pakatha mphindi pafupifupi 30, tsukani tsitsi lanu bwino pogwiritsa ntchito shampu yanu yachizolowezi. Ngati tsitsi lanu ndi louma kwambiri, mutha kulisiya usiku wonse ndikulitsuka m'mawa.
Chofunika kwambiri ndikugwiritsa ntchito mafuta a kokonati ngati mankhwala otsukira tsitsi musanagwiritse ntchito shampoo. Kugwiritsa ntchito mafutawa mukatha kutsuka tsitsi kungapangitse tsitsi lanu kukhala ndi mafuta ambiri ndikuwonjezera dothi ndi zinyalala.
Uthenga Wopita Nawo Kunyumba
- Mafuta a kokonati ndi chinthu chachilengedwe chomwe chimathandiza kunyowetsa komanso kuteteza tsitsi ndi khungu la mutu.
- Asidi wa lauric womwe uli mkati mwake umalowa mkati mwa tsitsi ndipo umapatsa thanzi, zomwe zimachepetsa kusweka ndi kuuma kwa tsitsi.
- Ngakhale zimathandiza kuchepetsa zizindikiro za matenda a pakhungu monga psoriasis, si mankhwala a matendawa.
- Ngati tsitsi lanu latayika kwambiri, kapena mabala osachiritsa kapena mabala a zilonda pamutu panu, musayese kuchiza izi kunyumba ndipo pitani kwa dokotala wanu kuti akupatseni upangiri.
- Kuti mafuta a kokonati apindule kwambiri, ndi bwino kuwagwiritsa ntchito ngati mankhwala otsukira tsitsi musanagwiritse ntchito shampoo.
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