Nzosadabwitsa kuti tikukhala m'dziko la nkhawa . Ndi mavuto a kuntchito, ntchito zapakhomo, komanso mavuto azachuma, tonsefe timakhala ndi nkhawa pang'ono. N'zovuta kupeza nthawi yowerenga buku panthawi ngati iyi. Koma kodi mukudziwa kuti kupatula nthawi yochepa tsiku lililonse kuti muwerenge buku kungakhale kopindulitsa kwambiri pa thanzi lanu? Tiyeni tikambirane za zimenezo lero.
N’chifukwa chiyani kuwerenga mabuku kuli bwino kwa inu?
Kuwerenga mabuku kuli ndi ubwino wambiri pa thanzi lanu lonse. Ngakhale kuti ubwino umenewu umapindulitsa ubongo wanu, umapindulitsanso thupi lanu.
Amachepetsa nkhawa ndi nkhawa
Tangoganizirani, mpumulo umene mungakhale nawo mukabwerera kunyumba mutagwira ntchito yovuta tsiku lonse ndikuyamba kuwerenga buku lomwe lili ndi nkhani yomwe mumakonda. Popanda kuzindikira, mumaiwala mavuto onse omwe akukuzungulirani, sichoncho? Si lingaliro lokha.
Kafukufuku wa mu 2009 adapeza kuti kuwerenga buku kwa mphindi 6 zokha kungachepetse nkhawa ndi 68% ! Zimenezi zimathandiza kwambiri kuposa kupita kokayenda kapena kumvetsera nyimbo.
Izi zili choncho chifukwa mukawerenga buku, maganizo anu ayenera kuyang'ana pa chinthu chimodzi. Ndipo, kudzera m'mawu omwe ali m'bukuli, mumayamba kuganiza nkhani m'maganizo mwanu. Mwachidule, mumalowa mu nkhaniyi kotero kuti mumaiwala za dziko lakunja. Zili ngati kusinkhasinkha.
Zimateteza ubongo kugwira ntchito bwino komanso zimateteza ku matenda monga matenda a dementia
Mwachidule, matenda amisala ndi vuto la kuiwala zinthu lomwe limachitika munthu akamakula. Pa vutoli, zimakhala zovuta kuganiza, kukumbukira, komanso kupanga zisankho. Limakhudza kwambiri okalamba.
Koma nkhani yabwino ndi yakuti kuchita zinthu zolimbitsa ubongo, monga kuwerenga mabuku, kungachepetse chiopsezo chotenga matendawa. Kafukufuku angapo atsimikizira izi.
| Zomwe zapezeka kuchokera ku maphunziro | Zotsatira |
|---|---|
| Anthu omwe amawerenga mabuku nthawi zonse ngati chizolowezi | Zinapezeka kuti chiopsezo chotenga matenda a dementia chinali chochepa kwambiri poyerekeza ndi omwe sanawerenge mabuku. |
| Anthu omwe akhala akuwerenga/kulemba moyo wawo wonse | Ngakhale kuti ubongo unawonongeka pang'ono, kuchuluka kwa kutayika kwa kukumbukira kunali kochedwa kwambiri. |
| Anthu omwe anayamba kuwerenga ali azaka zapakati kapena okalamba | Ngakhale kuti anayamba mochedwa, anthu onsewa akwanitsa kuchepetsa chiopsezo chawo cha matenda amisala. |
Chitsamba chabwino cha thanzi la maganizo
Matenda amisala monga kuvutika maganizo ndi nkhawa ndi ofala kwambiri masiku ano. Kwa munthu amene akuvutika ndi vutoli, chitonthozo cha maganizo chomwe chimabwera chifukwa chowerenga mabuku ndi chamtengo wapatali kwambiri. Koma sizimathera pamenepo. Nthawi zina madokotala amalimbikitsa kuwerenga mabuku ngati gawo la chithandizo cha thanzi la maganizo. Izi zimatchedwa 'bibliotherapy'.
Kodi chithandizo cha bibliotherapy n'chiyani?
Iyi ndi njira yochiritsira matenda. Apa, dokotala wanu wa zamaganizo kapena mlangizi wanu adzasankha buku (longopeka kapena nkhani yeniyeni) lomwe likugwirizana ndi vuto lanu. Mukawerenga bukuli, mudzakambirana nawo.
Izi nthawi zambiri zimachitika limodzi ndi mankhwala ena. Ubwino wina wa njira imeneyi ndi monga:
- Kukulitsa luso lomvetsetsa momwe ena akumvera ( Chifundo ).
- Kukhala ndi chidziwitso chabwino.
- Kuwonjezeka kwa chifundo.
- Kukulitsa luso lotha kuthetsa mavuto.
Ndiye muyenera kuwerenga nthawi yayitali bwanji patsiku?
Palibe nthawi yokhazikika yochitira izi. Monga tanenera kale, ngakhale mphindi 6 patsiku ndizokwanira kuchepetsa nkhawa. Komabe, kafukufuku wina akusonyeza kuti kuwerenga pafupifupi ola limodzi patsiku ndi kwabwino kwa ubongo wanu ndipo kungakutetezeni ku zinthu monga matenda amisala.
Chofunika kwambiri ndi kusadzipanikiza maganizo mwa kunena kuti, 'O, sindinathe kuwerenga lero.' Mu moyo wanu wotanganidwa, pezani nthawi yochepa nthawi iliyonse yomwe mungathe, mwanjira iliyonse yomwe mungathe. Mukakwera basi, musanagone usiku, mukumwa tiyi m'mawa ... ndikofunikira kupatula nthawi yochepa.
Musawonjezere nkhawa pa moyo wanu wotanganidwa. M'malo mwake, pezani nthawi yomwe mungapeze ndipo khalani ndi chizolowezi chowerenga buku panthawiyo. Idzakhala mphatso yamtengo wapatali yomwe mungadzipatse nokha.
Uthenga Wopita Nawo Kunyumba
- Kuwerenga mabuku ndi njira yothandiza kwambiri komanso yosavuta yochepetsera nkhawa ndi nkhawa.
- Ndi masewera olimbitsa thupi abwino a ubongo wanu komanso amathandiza kuteteza ku matenda okhudzana ndi kukumbukira zinthu monga matenda a dementia omwe angachitike mukakula.
- Ngakhale madokotala amalimbikitsa kuwerenga mabuku ngati njira yochizira matenda amisala, pogwiritsa ntchito njira yotchedwa 'Bibliotherapy'.
- Palibe lamulo lokhudza nthawi yomwe muyenera kuwerenga patsiku. Ngakhale mphindi zochepa ndizokwanira. Musamachite zinthu mokakamiza.
- Ngati mukuvutika ndi nkhawa yaikulu, kuvutika maganizo, kapena matenda ena amisala, kuwerenga mabuku kungakuthandizeni kwambiri, koma ndikofunikira kwambiri kuonana ndi dokotala wanu ndikupeza chithandizo choyenera.
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