Tiyeni tiphunzire za ubwino wodabwitsa wa kudya seaweed pa thanzi!

Kodi munadyapo sushi? Kapena mwina munamvapo za zakudya za ku Japan ndi ku Korea. Mwina munawonapo mbale izi zitakulungidwa ndi tsamba lopyapyala lomwe nthawi zambiri limakhala lobiriwira, nthawi zina lakuda. Umenewo ndi udzu wa m'nyanja womwe tikambirane. Koma izi sizimangokhudza sushi yokha. Uwu ndi chakudya chapamwamba chomwe chili ndi zakudya zambiri komanso zabwino zambiri pa thanzi. Tiyeni tikambirane za izi mozama lero.

Choyamba tiyeni tiwone, kodi zomera za m'nyanjazi ndi chiyani?

Mwachidule, nyanja yamchere ndi mtundu wa algae ndi zomera za m'nyanja zomwe zimamera m'nyanja, makamaka m'mphepete mwa miyala padziko lonse lapansi. Zimabwera mumitundu yosiyanasiyana. Mutha kuwona mitundu yosiyanasiyana monga yofiira, yobiriwira, yabuluu-yobiriwira, ndi ya bulauni.

Tangoganizirani, anthu omwe ankakhala m'mphepete mwa nyanja akhala akudya izi kuyambira kale. Masiku ano, anthu padziko lonse lapansi amadya mitundu yoposa 145 ya nyanja. Ngakhale kuti si yotchuka kwambiri pakati pathu, iyi ndi chakudya chofunikira kwambiri m'maiko aku Asia monga Japan ndi Korea. Amagwiritsidwa ntchito pazinthu zambiri monga supu, masaladi, ndi sushi.

Izi ndi zina mwa mitundu ya zomera za m'nyanja zomwe timamva nthawi zambiri:

• Wakame
• Kombu
• Nori - Ichi ndi chomwe chimagwiritsidwa ntchito kwambiri kukulunga sushi.
• Kelp
• Letesi wa m'nyanja

Kodi ubwino wodya m'nyanja ndi wotani pa matupi athu?

Udzu wa m'nyanja ndi nkhokwe ya zakudya. Asayansi akufufuzabe ubwino wake pa thanzi. Tiyeni tiwone zina mwa zabwino zazikulu zomwe zapezeka mpaka pano.

Zimathandiza kuti chithokomiro chizigwira ntchito bwino

Udzu wa m'nyanja ndi gwero lolemera la ayodini . Ayodini ndi wofunikira pakugwira ntchito bwino kwa chithokomiro m'khosi mwathu. Chithokomiro ichi chimayang'anira zinthu zambiri m'thupi lathu, kuphatikizapo kagayidwe kachakudya, kupanga ndi kugwiritsa ntchito mphamvu, nthawi ya msambo, komanso kutentha kwa thupi.

Ngati thupi sililandira ayodini wokwanira, chithokomiro sichingathe kupanga mahomoni ofunikira. Tikutcha vutoli hypothyroidism . Lingayambitsenso matenda otchedwa "Goiter" omwe chithokomiro chimatupa. Ayodini ndi wofunikira pakukula kwa ubongo wa mwana, makamaka panthawi ya mimba .

Zimathandiza thanzi la m'mimba

Ma prebiotics mu nyanja zamchereMa prebiotics ndi chakudya chomwe chimagwira ntchito ngati chakudya chachilengedwe cha mabakiteriya "abwino" m'mimba mwathu. Amathandiza kukulitsa mabakiteriya abwino ndikusunga matumbo athu athanzi.

Zabwino kwambiri pa thanzi la mtima

Kafukufuku wakale wapeza kuti pali kugwirizana pakati pa kudya nsomba za m’nyanja ndi kuchepetsa chiopsezo cha matenda a mtima. Kafukufuku wina akusonyeza kuti mankhwala otchedwa polyphenols omwe amapezeka m’nyanja za m’nyanja amatha kuchepetsa kuthamanga kwa magazi, cholesterol yoipa (LDL cholesterol), komanso kuchuluka kwa cholesterol yonse.

Zingathandize kuchepetsa kuchuluka kwa shuga m'magazi

Palinso umboni wakuti mankhwala ena omwe ali mu udzu wa m'nyanja angathandize kuchepetsa shuga m'magazi. Ma polyphenols, komanso antioxidant yotchedwa fucoxanthin, omwe amapezeka mu mitundu ina ya udzu wa m'nyanja, amakhulupirira kuti amathandizira izi.

Zingalimbikitse chitetezo cha mthupi

Ngakhale kuti kafukufuku pa izi ndi wochepa, tikudziwa kuti ma antioxidants ndi ma prebiotics omwe amapezeka mu nyanja zamchere amathandizira chitetezo chamthupi chathanzi.

Zingathandize kuchepetsa chiopsezo cha khansa

Kafukufuku wakale wapeza kuti chakudya chotchedwa ``Fucoidan`` chomwe chimapezeka mu nsomba za m'nyanja zofiirira chili ndi mphamvu zotsutsana ndi khansa. Komabe, izi zikadali pachiyambi chake, kotero palibe mgwirizano weniweni womwe wapezeka. Choncho musaganize kuti izi ndi mankhwala enieni.

Nyanja zopatsa thanzi

Kapangidwe ka zakudya za m’nyanja zimasiyana malinga ndi mtundu ndi dera lomwe zimakulilidwa, koma mitundu yonse ili ndi mavitamini ndi michere yamtengo wapatali.

Ndiwolemera kwambiri mu vitamini K. Alinso ndi mapuloteni ndi ulusi. Alinso ndi ma calories ochepa kwambiri.

Kodi pali zinthu zina zomwe muyenera kusamala nazo mukamadya seaweed?

Udzu wa m'nyanja ndi wotetezeka kwa anthu ambiri, koma pali zinthu zingapo zomwe muyenera kukumbukira.

1. Kudya ayodini mopitirira muyeso

Ngakhale kuti ayodini ndi wofunikira kwambiri pa chithokomiro chathu, si bwino kuigwiritsa ntchito mopitirira muyeso m'thupi. Ingakhudzenso momwe chithokomiro chimagwirira ntchito. Makamaka ana aang'ono, amayi apakati, ndi omwe ali kale ndi matenda a chithokomiro ayenera kupewa kumwa ayodini wochuluka.

2. Kusagwirizana ndi mankhwala ena

Mbeu za m'nyanja zili ndi potaziyamu wambiri. Ngakhale izi ndi zabwino kwa munthu wathanzi, kudya potaziyamu wambiri kungakhale kovulaza kwa anthu omwe ali ndi matenda a impso . Komanso, vitamini K yomwe ili mu chakudyachi imatha kuyanjana ndi mankhwala ochepetsa magazi monga warfarin . Ngati mukumwa mankhwala otere, onetsetsani kuti mwalankhula ndi dokotala wanu musanadye m'nyanja.

3. Kuopsa kokhala ndi zitsulo zolemera

Kutengera ndi malo omwe nyanja zimamera, nthawi zina zimatha kukhala ndi zitsulo zolemera zoopsa monga arsenic, cadmium, mercury, ndi lead. Chifukwa chake, ndikofunikira kugula zinthu zabwino kuchokera ku gwero lodalirika.

Chabwino, tingawonjezere bwanji izi ku chakudya?

Madzi ouma a m'nyanja tsopano amapezeka m'masitolo akuluakulu ku Sri Lanka, makamaka omwe amagulitsa zakudya zapadziko lonse lapansi. Masamba ouma a nori (mapepala a sushi) ndi wakame wouma tsopano ndi ofala kwambiri.

Nazi njira zosavuta zowonjezeramo udzu wa m'nyanja ku zakudya zanu:

• Pangani supu yokoma pogwiritsa ntchito kombu wouma kapena kelp.
• Pangani saladi yokoma powonjezera viniga, mafuta a sesame, soya sauce, ndi anyezi odulidwa bwino ku wakame watsopano kapena wonyowa.
• Dulani tsamba louma la nori ndipo muwaze pa mpunga ndi saladi ya ndiwo zamasamba.
• Idyani masamba ouma a nori ngati chakudya chokoma. Masitolo ena amagulitsanso masambawa m'mabokosi.
• Mukaphika chinthu monga nyemba kapena nandolo, onjezerani chidutswa cha kombu.