Kodi mukudziwa kuti kugwiritsa ntchito foni mopitirira muyeso kumawonjezera mwayi wodwala matenda a mtima mwa achinyamata?

Kunali mvula yambiri. Ndinali kumwa khofi wotentha ndikuyang'ana ndemanga zomwe zinali pamavidiyo athu pafoni yanga. Mwadzidzidzi, ndinawona uthenga pa Messenger womwe unandipangitsa kuti mtima wanga ukhale wosangalala kwambiri.

Unali mwambo wokumbukira imfa. "Mnzathu amene nthawi zambiri ankapereka ndemanga pa zomwe dokotala analemba watisiya. Anali ndi zaka 30. Anamwalira ndi matenda a mtima."

Pamene ndinali kuganizira izi, Tharindu, mnyamata wazaka 28, anabwera ku chipatala changa. Anali ndi mantha kwambiri komanso akunjenjemera. "Dokotala, mnzanga posachedwapa adadwala matenda a mtima ndipo anamwalira. Ndikumvanso ngati chifuwa changa chikupweteka. Kodi inenso ndidwala matenda a mtima, Dokotala?" anafunsa. Ndinamwetulira ndipo ndinamutonthoza mwa kumuuza kuti, "Usadandaule Tharindu, udakali wamng'ono. Tiyeni tiyang'ane mtima wako kaye, palibe vuto."

Ndipotu, chizolowezi cha matenda a mtima pakati pa achinyamata chawonjezeka kwambiri masiku ano. Lero, tiyeni tikambirane chifukwa chake achinyamata azaka za m'ma 20 ndi 30 akudwala matenda a mtima mwachangu komanso momwe mafoni athu amakhudzira vutoli.

Kodi mitsempha ya m'mimba imeneyi ndi iti?

Kawirikawiri, mtima wathu umalandira magazi kuchokera ku mitsempha ikuluikulu yamagazi yotchedwa mitsempha ya mtima. Pamene mitsempha iyi ya magazi yatsekedwa mwa okalamba, chilengedwe mwachibadwa chimapanga dongosolo la mitsempha yaying'ono yamagazi kuti iteteze mtima. Mitsempha imeneyi imatchedwa mitsempha yolumikizana .

Taganizirani izi motere. Pamene msewu wanu waukulu watsekedwa, izi zimakhala ngati misewu yaying'ono ya m'mbali yomwe mungadutse. Ngakhale mtsempha waukulu utatsekedwa, magazi amalowa mumtima kudzera m'misewu iyi ya m'mbali, kotero imfa sichitika nthawi yomweyo.

Koma pankhani ya zamankhwala, zinthu zomwe zingathandize achinyamata masiku ano sizikukhazikika. Chifukwa chake, mitsempha yayikulu yamagazi ikatsekedwa, palibe zinthu zomwe zingathandize achinyamata, kotero mwayi woti amwalire chifukwa cha matenda oyamba a mtima ndi wokwera kwambiri.

Kodi mitsempha yamagazi yowonjezera imapangidwa bwanji?

Mipata yodutsa imangochitika pamene mtsempha waukulu umakhala wovuta kuyendamo. Izi zikutanthauza kuti, tikamachita masewera olimbitsa thupi mwakhama ndipo mtima umafunika magazi ambiri. Panthawiyo, pamene mitsempha yayikulu ilibe magazi okwanira, mtima umatsegula njira zazing'ono zodutsa (collaterals).

Mitsempha yamagazi yolumikizana iyi imakula bwino mwa munthu amene amachita masewera olimbitsa thupi kwa nthawi yayitali. Koma ngati sitichita masewera olimbitsa thupi, mitsempha yamagazi yolumikizana iyi imakutidwa ndi kukula kofanana ndi nkhalango.

Kodi foni imakhudza bwanji matenda a mtima?

Vuto lalikulu lomwe achinyamata akukumana nalo masiku ano ndi "kusachita masewera olimbitsa thupi" (Moyo Wongokhala) . Ndiko kuti, moyo waulesi womwe susuntha thupi. Chifukwa chachikulu cha izi ndi chizolowezi chogwiritsa ntchito mafoni a m'manja.

Tsopano tikugwiritsa ntchito mafoni athu pazinthu zonse:

• M'malo moyenda pang'ono, amatsitsa pulogalamu pafoni yawo, amabweretsa njinga ya ma tricycle, kenako amatsika pakhomo.
• Ndimayitanitsa chakudya ndi zakumwa pafoni m'malo mopita kusitolo.
• Ndimangokhala pamalo omwewo kwa maola ambiri, ndikuyang'ana foni yanga ndikufufuza malo ochezera a pa Intaneti nthawi iliyonse ndikapeza nthawi.

Mibadwo ya agogo athu ndi abambo athu inkayenda pansi kupita kumunda ndi ku siteshoni ya basi. Ankagwira ntchito mwakhama. Ndicho chifukwa chake mitima yawo inali yathanzi. Koma achinyamata a masiku ano amakhala tsiku lonse atakhala pampando kapena pabedi, akuyang'ana mafoni awo, kuti mitsempha yamagazi ya mtima wawo isakule.

Anthu ena amaganiza kuti matenda a mtima mwa achinyamata amayamba chifukwa cha katemera wa Covid. Koma chifukwa chenicheni ndi moyo wosasangalatsa komanso chizolowezi chogwiritsa ntchito mafoni.

Kodi tingatani kuti tipewe matenda a mtima?

Kupewa matenda a mtima kuli m'manja mwathu. Kuti tichite zimenezi, tiyenera kutsatira zizolowezi izi kuyambira lero:

1. Gwedezani thupi lanu tsiku lililonse.

Simuyenera kupita ku malo ochitira masewera olimbitsa thupi kuti mtima wanu ukhale wathanzi. Ingoyendani mwachangu kwa mphindi 30, kukwera njinga, kusambira, kapena kuthamanga tsiku lililonse. Izi zithandiza kuti mitsempha yamagazi ya mtima wanu ikule bwino.

2. Chepetsani kugwiritsa ntchito foni

Chepetsani nthawi yowonera TV. Dzukani ndikuyenda osachepera kamodzi pa ola limodzi. Chitani zinthu zolimbitsa thupi monga kulima dimba ndi kusewera masewera.

3. Idyani zakudya zopatsa thanzi

Chepetsani kudya zakudya zokhala ndi mafuta ambiri ndi shuga (chakudya chofulumira) ndi zakumwa zotsekemera. Idyani zakudya zokhala ndi ndiwo zamasamba zatsopano, zipatso, tirigu, ndi mapuloteni.

Zoyenera kuchita ndi zosayenera kuchita

Magwero asayansi (Maumboni)

• 📚 Malangizo okhudza masewera olimbitsa thupi kwa akuluakulu azaka zapakati pa 19 ndi 64 - Malangizo a National Health Service (NHS)
• 📚Kugwirizana kwa nthawi yopuma pa intaneti ndi zizindikiro za cardiometabolic mwa akuluakulu azaka zaku koleji - PubMed Central (PMC)
• 📚 Kuwunikanso mwadongosolo kwa ubale wa khalidwe lokhala pansi mwa akuluakulu azaka zapakati pa 18-65: njira yokhudzana ndi chikhalidwe cha anthu - PubMed Central (PMC)

Uthenga wofunika kwambiri wopita nawo kunyumba

• Kusachita masewera olimbitsa thupi kwa achinyamata kumabweretsa kusakula bwino kwa mitsempha yamagazi, zomwe ndi chinthu chachikulu chomwe chimawonjezera chiopsezo cha imfa chifukwa cha matenda oyamba a mtima.
• Pewani kukhala ndi chizolowezi chogwiritsa ntchito mafoni a m'manja kwambiri komanso kukhala pamalo amodzi tsiku lonse. Khalani ndi chizolowezi chochita masewera olimbitsa thupi kwa mphindi zosachepera 30 tsiku lililonse.
• Imfa yadzidzidzi ali mwana ingapewedwe mwa kudya zakudya zabwino, osasuta fodya, komanso osanyalanyaza zizindikiro za matenda a mtima.