Ngakhale simusuta, kodi mumasamala ndi utsi wa fodya wosuta? Tiyeni tikambirane za "Utsi wa fodya wosuta"!

Tonsefe tikudziwa momwe kusuta fodya kumawonongera thupi lanu. Koma kodi munayamba mwaganizapo kuti ngakhale simukusuta, utsi wochokera ku ndudu ya munthu wina ukhozanso kuwononga thupi lanu? Umenewo ndi umene timautcha kuti "Utsi Wogwiritsidwa Ntchito ndi Munthu Wina" kapena " kusuta fodya wopanda pake." Mwachidule, uwu ndi utsi wa fodya umene simuupumira dala, koma umapezeka m'malo ozungulira.

Ndiye kodi "Utsi Wogwiritsidwa Ntchito ndi Munthu Wina" ndi chiyani ichi?

Zosavuta kwambiri. ``Utsi Wogwiritsidwa Ntchito ndi Munthu Wina`` kwenikweni ndi kuphatikiza kwa magawo awiri.

1. Utsi umene umatuluka mumlengalenga ndudu, ndudu, kapena chitoliro chikayatsidwa. Iyi ndi mbali yoopsa kwambiri, chifukwa siitsukidwa ndi fyuluta iliyonse.
2. Utsi umene umatuluka mu mpweya wa wosuta ndudu.

Kotero, ngati wina akusuta ndudu pafupi nanu, mwina mungapume mitundu yonse iwiri ya utsi. Musaganize kuti, "Sindisuta, ndiye vuto langa ndi chiyani?" Kodi mukudziwa kuti ku United States kokha, kusuta fodya mopanda kusuta kumayambitsa imfa zoposa 7,000 za khansa ya m'mapapo ndi imfa zoposa 33,000 za matenda a mtima pachaka? Nkhani imeneyi ndi yofunika kwambiri.

"Utsi Wogwiritsidwa Ntchito ndi Munthu Wina" uwu umatchedwanso:

• Kusuta fodya mosachitapo kanthu
• Kusuta fodya m'malo ozungulira
• Kusuta fodya mosafuna

Kodi kusuta fodya popanda kugwiritsa ntchito njira zina n’koopsa bwanji?

Taganizirani izi, fodya akamatenthedwa, mankhwala ambiri oopsa , omwe timawatcha kuti `(poizoni)` amatulutsidwa. Ngakhale simukusuta ndudu, mukapuma utsi wa munthu wina, poizoni onsewa amalowa m'thupi lanu. Makamaka utsi womwe umachokera kumapeto kwa ndudu, chifukwa susefedwa, nthawi zina ungakhale woopsa kuposa utsi womwe wosuta amapuma.

Akuti mu utsi wa fodya muli mankhwala opitilira 7,000. Pafupifupi 69 mwa iwo amayambitsa khansa, kapena "oyambitsa khansa" . Ena 250 ndi oopsa pa thanzi lanu.

Ena mwa mankhwala oopsa awa ndi awa:

Ukamva izi, ukhoza kuganiza kuti utsi uwu ndi woipa bwanji.

Kodi kusuta fodya popanda kusuta ndudu n’koipa kuposa kusuta ndudu?

Ayi, simunganene zimenezo. Kusuta fodya mwachindunji ndiko kovulaza kwambiri thanzi. Komabe, sizikutanthauza kuti kusuta fodya popanda kugwiritsa ntchito mankhwala sikovulaza. Anthu amene amasuta fodya popanda kugwiritsa ntchito mankhwala enaake amakhudzidwanso ndi mankhwala omwe ali mu utsiwo. Zimenezinso ndi zoopsa kwambiri.

Kodi kusuta fodya popanda kugwiritsa ntchito mankhwala osokoneza bongo kumatikhudza bwanji?

Zotsatirapo za kusuta fodya mopanda kugwiritsa ntchito mankhwala oledzeretsa n’zoopsa kwambiri kwa akuluakulu ndi ana aang’ono omwe. Zingayambitse mavuto osiyanasiyana azaumoyo, kuyambira pachiwopsezo chowonjezeka cha khansa ya m’mapapo ndi matenda a mtima mpaka matenda a m’makutu omwe amafalikira pafupipafupi.

Zotsatira za kusuta fodya mosachitapo kanthu pa akuluakulu

Kusuta fodya mopanda chilolezo kumavulaza thupi lanu m'njira zambiri. Akuluakulu omwe amasuta fodya mopanda chilolezo amatha kukhala ndi matenda monga:

• Matenda a mtima: kuthamanga kwa magaziZinthu monga atherosclerosis, matenda a mtima, ndi sitiroko.
• Mavuto a m'mapapo: Matenda monga matenda osatha oletsa kupuma (COPD) ndi mphumu.
• Kuwonjezeka kwa chiopsezo cha khansa: makamaka khansa ya m'mapapo ndi khansa ya m'mawere.
• Mavuto okhudzana ndi thanzi lobereka: Kusuta fodya nthawi yomwe muli ndi pakati kungayambitse kubadwa kwa ana olemera pang'ono.

Zotsatira za kusuta fodya mosachitapo kanthu pa ana aang'ono

Popeza matupi a ana aang'ono ndi makanda akadali kukula, kuvulala komwe angakumane nako chifukwa cha utsi wa fodya wosuta ndi kwakukulu kwambiri. Amakhala ndi mwayi wokumana ndi zotsatirazi:

• Mavuto opuma monga kutsokomola pafupipafupi, kuyetsemula, komanso kupuma movutikira.
• Matenda a m'khutu obwerezabwereza komanso osatha.
• Kuukira kwa mphumu pafupipafupi komanso koopsa.
• Matenda opatsirana m'mapapo, monga bronchitis kapena chibayo.
• Kuwonongeka kwa maso ndi mano.
• Matenda a Imfa ya Makanda Osayembekezereka (SIDS).
• Kuwonjezeka kwa chiopsezo cha khansa ya muubongo ndi khansa ya m'mapapo.

Chifukwa cha zoopsa izi, chinthu chabwino kwambiri chomwe mungachite kwa ana anu, banja lanu, ndi okondedwa anu ndi kusiya kusuta. Funsani dokotala wanu za njira zopezera thandizo.

Kodi kusuta fodya kwa munthu amene wasuta kumabweretsa mavuto kwa nthawi yayitali bwanji?

Palibe nthawi "yotetezeka" yoti munthu azitha kusuta fodya wosuta. Kuwonongekaku kungayambe mu mphindi zosakwana zisanu. Kafukufuku wasonyeza kuti kuwonongekaku kungayambe mu mphindi zosakwana zisanu. Mayankho okhudza kupuma ndi kutupa amapezeka nthawi yomweyo.

• Pambuyo pa mphindi 5: Mitsempha yanu yamagazi siigwira ntchito bwino, monga momwe munthu amasuta fodya.
• Pambuyo pa mphindi 20-30: Magazi amayamba kuundana, ndipo mafuta m'mitsempha yamagazi amawonjezera chiopsezo cha matenda a mtima ndi sitiroko.
• Patatha maola awiri: Kusakhazikika kwa kugunda kwa mtima (arrhythmia) kungachitike, zomwe zingachititse kuti mtima uyambe kudwala kapena matenda ena aakulu a mtima.

Kodi mwaona momwe zilili zoopsa, ngakhale kwa kanthawi kochepa?

Kodi utsi wa fodya wosuta umakhala nthawi yayitali bwanji m'chipinda?

Utsi wogwiritsidwa ntchito ndi munthu wina ukhoza kukhala m'chipinda kwa maola asanu. Ndipotu, utsiwu ukhoza kutsika masitepe komanso kudzera m'mayunitsi opumira mpweya. Izi zikutanthauza kuti anthu okhala m'nyumba zokhala ndi anthu ambiri akhoza kukhala pachiwopsezo ngakhale osatuluka m'nyumba zawo.

Choopsa kwambiri n'chakuti tinthu ting'onoting'ono ta utsi wa fodya tingathe kukhala pa mipando, makoma, ndi makapeti kwa miyezi ingapo. Utsi umenewu umatchedwa utsi wa anthu ena . Umenewu ndi woopsa kwambiri, makamaka kwa ana aang'ono omwe amasewera pansi.

Ndani amene ali pachiwopsezo chachikulu cha kusuta fodya popanda kugwiritsa ntchito mankhwala?

Aliyense amene amasuta fodya amakhudzidwa ndi utsi wa fodya wosuta, koma magulu ena ali pachiwopsezo chachikulu:

• Anthu ogwira ntchito m'makampani othandizira anthu: Mwachitsanzo, anthu omwe amagwira ntchito m'malo opezeka anthu ambiri komwe kusuta fodya kumaloledwa, monga ogwira ntchito m'malesitilanti ndi m'malo ogulitsira mowa, amavutika kuti apulumuke.
• Makanda, ana aang'ono, ndi ziweto: Ana aang'ono ndi ziweto sangasankhe kutuluka m'chipinda chodzaza ndi utsi. Kuziika mobwerezabwereza kumawonjezera chiopsezo cha kuvulala.

Ngati muli ndi pakati, ndikofunikira kwambiri kudziwa kuti kusuta fodya mopanda kusuta kumachepetsa mpweya womwe mwana wanu amapeza m'mimba. Izi zitha kuwonjezera kugunda kwa mtima wa mwana ndikupangitsa kuti mwana abadwe wolemera pang'ono kapena kubadwa msanga.

Kodi kusuta fodya popanda kusuta kungayambitse khansa?

Inde, mungathe. Malinga ndi Centers for Disease Control and Prevention (CDC), kusuta fodya mopanda kugwiritsa ntchito mankhwala osokoneza bongo ndi komwe kumayambitsa imfa zoposa 7,300 za khansa ya m'mapapo pachaka pakati pa akuluakulu osasuta.

Kodi tingadziteteze bwanji ku kusuta fodya popanda kusuta?

Njira yabwino yopewera kukhudzana ndi anthu ndi kupewa malo omwe anthu amasuta. Izi zikutanthauza kupewa malo monga ma konsati ndi malo omwe anthu amaloledwa kusuta.

Kutsegula mawindo kapena kugwiritsa ntchito zosefera mpweya sikungathe kuchotsa utsi wogwiritsidwa ntchito ndi munthu wina. Komabe, zingathandize kuchepetsa poizoni wina mu utsi. Palibe cholakwika ndi kuuza munthu kuti asasute m'nyumba mwanu kapena m'galimoto yanu.

Zinthu zina zomwe mungachite kuti mudziteteze ku kusuta fodya mopanda kusuta:

• Pewani malo osuta fodya ndipo khalani kapena khalani pamalo opanda kusuta.
• Pitani kumalo komwe kusuta n'koletsedwa.
• Uzani alendo omwe akubwera kunyumba kwanu pasadakhale kuti kusuta sikuloledwa mkati mwa nyumba.
• Musalole okwera m'galimoto yanu kusuta fodya mkati, ngakhale mawindo atatsegulidwa.

Chiwerengero cha anthu omwe amagwiritsa ntchito fodya chakhala chikuchepa pang'onopang'ono m'zaka zingapo zapitazi. Komabe, kafukufuku wina adapeza kuti munthu m'modzi mwa anayi omwe sasuta fodya amanenabe kuti amapuma utsi wa fodya womwe amasuta. Kumbukirani, njira yokhayo yodzitetezera kwathunthu ndi kupewa anthu omwe amasuta fodya.

Kodi chiyembekezo cha anthu omwe amasuta fodya ndi chani?

Kusuta fodya nthawi zonse kungayambitse vuto la mtima ndi mapapo. Njira yabwino yokhalira ndi thanzi labwino ndiyo kupewa kusuta fodya pogwiritsa ntchito fodya. Mwamwayi, mizinda yambiri ndi mayiko ena tsopano aletsa kusuta fodya m'malo opezeka anthu ambiri, chifukwa kudziwa zoopsa zake kwawonjezeka. Ngakhale kuti ziletsozi zimachepetsa chiopsezo chanu, sizikuchotsa kwathunthu.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mumasuta fodya pafupipafupi, ndi bwino kuonana ndi dokotala wanu. Mutha kumufunsa za kuopsa kwa utsi wa fodya womwe umasuta ndi njira zokhalira ndi thanzi labwino. Ngati mwakhala ndi matenda a mtima kapena matenda opuma chifukwa chopitiriza kusuta fodya womwe umasuta, lankhulani ndi dokotala wanu za njira zothanirana ndi vutoli.

Dokotala wanu akhoza kuchiza zizindikiro kapena matenda enaake omwe amayamba chifukwa chosuta fodya. Mwachitsanzo, mungafunike mankhwala oletsa kuthamanga kwa magazi kapena mankhwala opumira kuti muchiritse matenda monga mphumu kapena COPD.