Kodi kuchuluka kwa cholesterol kumakhudza impso zanu? (Cholesterol Yambiri ndi Matenda a Impso)

Tonse tikudziwa kuti cholesterol yochuluka ndi yoipa pamtima ndipo ingayambitse matenda a mtima. Ndi zoona. Koma kodi mumadziwa kuti cholesterol iyi ingawonongenso impso zanu mwakachetechete? Inde, ngakhale kuti anthu ambiri saganiza choncho, pali mgwirizano waukulu pakati pa kuchuluka kwa cholesterol ndi matenda a impso. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi pali mgwirizano wotani pakati pa cholesterol ndi impso?

Mwachidule, cholesterol ndi chinthu chonga phula chomwe chimafunika kuti maselo m'thupi lathu apange. Matupi athu amapanga, ndipo timachipezanso kuchokera muzakudya zina zomwe timadya. Vuto ndi pamene kuchuluka kwa cholesterol kumeneku kwakwera kwambiri.

Cholesterol wochuluka uyu umayamba kusonkhana m'mitsempha yathu yamagazi. Izi zikachitika, mitsempha yamagazi imatsekeka ndipo matenda oopsa monga matenda a mtima ndi sitiroko zimachitika. Choncho zomwezo zimachitikanso ku impso. Impso zili ngati zosefera ziwiri zazing'ono zomwe zimasefa zinyalala m'thupi lathu. Cholesterol ikasonkhana m'mitsempha yofewa yamagazi yomwe imapereka magazi ku impso, kuchuluka kwa magazi komwe kumafika ku impso kumachepa. Kenako sizigwira ntchito bwino.

Zimene kafukufukuyu akunena

Kafukufuku wambiri wazachipatala wapeza kulumikizana kumeneku. Mu kafukufuku wina, zitsanzo za magazi kuchokera kwa amuna athanzi zikwi zingapo zinasonkhanitsidwa kwa zaka 10, ndipo ntchito ya impso zawo ndi kuchuluka kwa cholesterol zinayesedwa.

Chomwe adawona bwino chinali chakuti m'magazi a anthu omwe ali ndi vuto la impso:

• Kukhala ndi LDL yambiri (Low-Density Lipoprotein), mtundu wa cholesterol "woipa" .
• Kukhala ndi milingo yotsika ya HDL (High-Density Lipoprotein), mtundu wa cholesterol "wabwino" .

Cholesterol ya HDL ndi "yabwino" chifukwa imathandiza kuchotsa cholesterol yosafunikira kuti isamangidwe m'mitsempha yanu yamagazi. Izi zikutanthauza kuti kuchepa kwa HDL kumawonjezera chiopsezo cha cholesterol kumangidwa m'mitsempha yanu.

Kafukufuku wina adapeza kuti osati cholesterol yokha, komanso kuchuluka kwa mafuta amtundu wina m'magazi , triglycerides, kumawonjezeranso chiopsezo cha matenda a impso.

Izi zimachitika mbali zonse ziwiri. Cholesterol ingayambitse matenda a impso, ndipo matenda a impso amachepetsanso mphamvu ya thupi yolamulira cholesterol ndi mafuta. Ndicho chifukwa chake zinthu ziwirizi nthawi zambiri zimachitika limodzi.

Kodi mungachiritse bwanji matenda a cholesterol ndi impso?

Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tithetse mavutowa. Pali njira ziwiri zazikulu: chithandizo chamankhwala ndi kusintha moyo.

Mankhwala Ochiritsira

Mankhwala ochepetsa cholesterol, makamaka ma statin, ndi othandiza kwambiri pochepetsa chiopsezo cha matenda a mtima ndi sitiroko. Ndiye, kodi ndi bwino kumwa mankhwalawa ngati muli ndi matenda a impso?

• Matenda a impso oyambira: Ngati muli ndi matenda a impso oyambira, dokotala wanu nthawi zambiri amakulemberani mankhwala a statin kuti muchepetse cholesterol yanu. Kafukufuku akusonyeza kuti chithandizochi chingachepetse cholesterol yanu ndikuchepetsa chiopsezo cha matenda a mtima.
• Matenda a impso omwe afika pachimake: Komabe, ngati matenda a impso yanu apita patsogolo, mukulandira chithandizo cha dialysis, kapena mwapatsidwa impso ina, dokotala wanu adzasankha ngati akupatseni mankhwala awa kapena ayi.

Chofunika kwambiri: Ngati muli ndi matenda a impso, musamwe mankhwala ochepetsa cholesterol popanda upangiri wa dokotala. Nthawi zonse lankhulani ndi dokotala wanu kuti mudziwe chithandizo chomwe chili choyenera kwa inu.

Kusintha moyo ndi zakudya

Chofunika kwambiri monga mankhwala, mwinanso chofunika kwambiri, ndi kusamalira moyo wanu ndi zomwe mumadya. Kusintha pang'ono kumeneku kungapangitse kusiyana kwakukulu.

Kupatula chakudya, palinso zizolowezi zina zofunika zomwe muyenera kuwonjezera pa moyo wanu.

• Maseŵero Olimbitsa Thupi: Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku, monga kuyenda pansi kapena kukwera njinga. Izi zingathandize kuchepetsa mafuta m'thupi ndi kulemera.
• Pewani kusuta: Kusuta fodya ndi chifukwa cha kuwonongeka kwa mitsempha yamagazi ndi impso. Ngati ndinu wosuta fodya, funani thandizo kuti musiye.
• Kuwongolera kulemera: Pamene kulemera kwa thupi kukukwera, kuthamanga kwa cholesterol ndi impso kumawonjezeka. Lamulirani kulemera kwanu mwa kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi.

Ngati mukuganiza kuti muli ndi cholesterol yambiri, kapena mukuganiza kuti muli pachiwopsezo cha matenda a impso, chonde lankhulani ndi dokotala wanu za izi. Zinthuzi zitha kuzindikirika poyesa magazi mosavuta. Zikapezeka msanga, zimakhala zosavuta kuzilamulira.