Kodi muli ndi thanzi labwino koma muli ndi cholesterol yambiri? Izi zidzakhala zofunika kwa inunso!

Kodi mukuganiza kuti cholesterol yokwera imapezeka mwa anthu omwe salamulira zakudya zawo, sachita masewera olimbitsa thupi, komanso "osapatsa thanzi"? Ndipotu, anthu ambiri m'dziko lathu amaganiza choncho. Koma mukamvetsera nkhani yomwe tikukamba lero, mudzamvetsa kuti nthawi zina, ngakhale titayesetsa bwanji, cholesterol imatha kuwonjezeka chifukwa cha zifukwa zomwe sitingathe kuzilamulira. Iyi ndi nkhani yomwe ingawoneke ngati yodabwitsa pang'ono, koma tingaphunzire zambiri kuchokera pamenepo.

Moyo wathanzi komanso matenda odabwitsa

Nkhaniyi ikunena za munthu wina dzina lake Dan. Dan ndi munthu amene wakhala akuzolowera moyo wathanzi kuyambira ali mwana. Amayi ake ndi abambo ake omupeza onse ndi anthu athanzi kwambiri. Ali kusukulu, anzake ankamuseka chifukwa sankakonda kudya chakudya chochokera ku malo odyera zakudya zofulumira.

Koma ngakhale kuti Dan anali ndi moyo wabwino chonchi, kuchuluka kwa cholesterol m'thupi lake nthawi zonse kunali kokwera pang'ono. Nthawi zambiri kunali pafupifupi 215 kapena 220. Popeza amayi ake nawonso anali ndi cholesterol yambiri, ankaganiza kuti mwina ndi chifukwa cha majini .

Tsiku lina, dokotala atamuyeza Dan kuti ali ndi cholesterol yambiri ndipo anati, "Izi zakwera, muyenera kusintha zomwe mumadya," Dan anaseka. Chifukwa panthawiyo, anali kuchita masewera olimbitsa thupi ndipo anali atangodya nkhuku ndi broccoli zokha. Choncho ankadziwa bwino kuti vuto lake la cholesterol silinali chifukwa cha chakudya.

Ngakhale dokotala adamuuza kuti ayambe kumwa mankhwala ochepetsa mafuta m'thupi, Dan sanali wokonda kwambiri kumwa mankhwalawo. Sanamwe ngakhale mankhwala ochepetsa ululu chifukwa cha mutu. Koma izi zinamupangitsa kuzindikira kufunika kodya zakudya zopatsa thanzi komanso kukhala wochita masewera olimbitsa thupi.

Kodi cholesterol kwenikweni ndi chiyani?

Tisanapitirire ku nkhani ya Dan, tiyeni titenge kaye kaye kuti timvetse bwino za cholesterol m'mawu osavuta. Cholesterol ndi chinthu chokhala ngati sera komanso mafuta chomwe chimapezeka m'matupi athu. Ndi chofunikira kwambiri pa ntchito zambiri zofunika, monga kumanga makoma a maselo athu, kupanga mahomoni, komanso kupanga vitamini D.

Koma vuto ndilakuti izi ndi zochuluka kwambiri. Nthawi zambiri timamva za mitundu iwiri ikuluikulu ya cholesterol.

Mulingo wonse wa cholesterol wa Dan ndi 220. Madokotala nthawi zambiri amalimbikitsa kuti izi zisapitirire 200 mg/dL.

Kuyesa "Keto Diet" ndi zodabwitsa zomwe idabweretsa!

Dan ndi munthu amene amatopa pang'ono akamachita zomwezo. Choncho kadyedwe kake ndi komweko. Tsiku lina anaganiza zoyesa china chatsopano. Imeneyo inali "Keto Diet" yomwe anthu ambiri amaikonda. Mu zakudya izi, muyenera kuchepetsa chakudya cham'mawa (starch) ndikudya zakudya zokhala ndi mafuta ambiri.

Mkazi wake ali ndi madokotala angapo a mabanja. Anali ndi nkhawa pang'ono kuti Dan azolowere kudya zakudya zokhala ndi mafuta ambiri chonchi. Atayamba kudya zakudyazi kwakanthawi, anamuuza Dan kuti akayeze cholesterol yake.

Lipoti la mayeso litafika, Dan ndi dokotala onse anadabwa kwambiri. Mlingo wa cholesterol m'thupi la Dan unakwera kufika pa 480 ! Dokotalayo anati zinali ngati kudya paketi ya nyama yankhumba tsiku lililonse. Anachita mayeso ambiri kuti adziwe chomwe chinayambitsa vutoli.

N’chifukwa chiyani izi zinachitika? Kodi "hyper-absorber" ndi chiyani?

Pambuyo poyesedwa kambirimbiri, dokotalayo anafika pamlingo woti adziwe. Anati Dan anali "wokonda kuyamwa kwambiri."

Tsopano mwina mukudabwa kuti liwu latsopanoli ndi chiyani. Mwachidule, ndi ili:

• Munthu wamba: Gawo lochepa kwambiri la cholesterol lomwe timadya kuchokera muzakudya ndi lomwe limayamwa ndi thupi.
• Chomwe chimatenga mafuta ambiri m'thupi: Thupi la munthu wotere limayamwa mafuta ambiri ochokera m'chakudya.

Izi zikutanthauza kuti, ngati Dan adya magalamu 40 a mafuta okhuta patsiku, thupi lake lidzayamwa magalamu ambiri mwa 40 amenewo. Izi zimatsimikiziridwa ndi majini. Izi sizichitika kwa aliyense amene amadya keto diet. Koma kwa munthu ngati Dan, ndizoopsa kwambiri.

Atazindikira izi, Dan anabwerera ku kadyedwe kake kabwino. Chodabwitsa n'chakuti, patangopita masiku ochepa, kuchuluka kwa cholesterol m'thupi lake kunatsika kufika pa 220.

Kodi moyo wanga watsiku ndi tsiku uli bwanji tsopano?

Dan tsopano akusamala kwambiri za zakudya zake. Amadya magalamu 30 a chakudya cham'thupi, magalamu 30 a mapuloteni, ndi mafuta osakwana magalamu 10 patsiku.

• Chakudya cham'mawa: Oats ndi mabuloberi ndi mtedza ngati mtedza.
• Zakudya zazikulu: Mbatata, quinoa, nkhuku, ndi nsomba ndi zomwe zimadyedwa kwambiri.
• Zochitika zapadera: Ndimadya nyama ya ng'ombe kamodzi kapena kawiri pamwezi.

Kuti thupi lizigwira ntchito bwino, amadya chakudya chochepa maola anayi aliwonse .

Kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri pa moyo wake.

• Ndimadzuka pafupifupi 5 koloko m'mawa uliwonse ndipo ndimakwera njinga yanga kwa mphindi 20.
• Ndimachita masewera olimbitsa thupi osachepera masiku asanu pa sabata, kumapeto kwa tsiku.

Dan ndi mkazi wake onse amakhala ndi moyo wotanganidwa kwambiri. Amakonda zinthu monga kukwera mapiri ndi kukwera bwato.

Phunziro ndi malingaliro

Dan adachita mantha kwambiri pamene kuchuluka kwa cholesterol m'thupi lake kudafika pa 480. Chiwerengero chimenecho ndi chokwera kwambiri komanso choopsa. Akudziwa kuti chifukwa cha matenda ake a majini, sadzatha kubwezeretsa kuchuluka kwa cholesterol m'thupi lake kukhala kwabwinobwino. Koma akuchita zonse zomwe angathe kuti achepetse cholesterol m'thupi lake, osalola kuti ipitirire pa 220.

Uthenga wofunika kwambiri womwe tingaphunzire kuchokera munkhaniyi ndi wakuti nthawi zonse tiyenera kudziwa za thanzi lathu. Ngati muli ndi vuto la cholesterol, musamangoganiza, koma onani dokotala wanu kuti akakupatseni upangiri. Iye adzakulemberani zakudya zoyenera, masewera olimbitsa thupi, ndi mankhwala.