Ndikofunikira kwambiri kudziwa zinthu izi zokhudza kuchuluka kwa Homocysteine ​​​​(Hcy) m'magazi anu!

Tonsefe timafuna kukhala ndi thanzi labwino, sichoncho? Chifukwa chake ndikofunikira kudziwa bwino zomwe zikuchitika m'thupi lathu. Lero tikambirana za chinthu chomwe simunamvepo, koma chomwe chimakhudza kwambiri thanzi lathu. Ndi mankhwala otchedwa Homocysteine ​​​​(Hcy). Musadandaule, tingokambirana za chomwe chili, chifukwa chake n'chofunika, zomwe zimachitika ngati chikuwonjezeka, komanso choti muchite ngati chikuwonjezeka.

Kodi Homocysteine ​​​​(Hcy) ndi chiyani?

Mwachidule, Homocysteine ​​​​(Hcy) ndi amino acid . Mwa kuyankhula kwina, ndi mankhwala omwe amapezeka m'magazi mwathu. Amathandiza kupanga mapuloteni m'thupi lathu. Monga momwe kumanga nyumba kumafunira njerwa, matupi athu amafunikira mankhwala awa kuti amange zinthu zosiyanasiyana.

Tsopano, Homocysteine ​​​​(Hcy) iyi siili m'thupi lathu lokha. Vitamini B12, vitamini B6, ndi vitamini B9 (yomwe imadziwikanso kuti folate) zimagwira ntchito limodzi kuti zigawe Homocysteine ​​​​(Hcy) iyi ndikupanga mankhwala ena ofunikira omwe matupi athu amafunikira. Mwanjira ina, mavitamini atatuwa ali ngati ogwira ntchito, pogwiritsa ntchito Homocysteine ​​​​(Hcy) popanga zinthu zatsopano.

Komabe, ngati kuchuluka kwa Homocysteine ​​​​(Hcy) m'magazi kukukwera kuposa momwe zimakhalira, ndi koopsa pang'ono . Chifukwa kumatha kuwononga makoma a mitsempha yathu yamagazi (mitsempha yomwe imanyamula magazi ochokera mumtima kupita ku thupi lonse). Sikuti zokhazo, zingayambitsenso magazi kuundana mkati mwa mitsempha yamagazi kapena kutseka mitsempha yamagazi. Ngati zimenezo zitachitika, mwayi wokhala ndi matenda oopsa monga matenda a mtima ndi sitiroko nawonso ndi wokwera.

Choncho, tikhoza kuchita mayeso a Homocysteine ​​​​kuti tidziwe kuchuluka kwa Homocysteine ​​​​(Hcy) m'magazi mwathu. Kawirikawiri, kuchuluka kwa izi m'magazi a munthu wathanzi kumakhala pakati pa ma micromoles 5 ndi 15 (5-15 mcmol/L) .

Kodi homocysteine ​​​​(Hcy) imachita chiyani m'thupi lathu?

Tanena kale kuti ikaphatikizidwa ndi vitamini B, Homocysteine ​​​​(Hcy) imasinthidwa kukhala zinthu zina. Tsopano tiyeni tiwone, pali zinthu ziwiri zazikulu zomwe zimapangidwa izi zikasinthidwa:

• Methionine: Iyi ndi amino acid. Ndi antioxidant wamphamvu. Mwachidule, ili ngati choteteza chomwe chimaletsa kuwonongeka kwa maselo athu. Methionine ndi yofunikanso popanga mapuloteni m'thupi lathu.
• Cysteine: Amino acid iyi imachokera ku amino acid yomweyi monga methionine. Cysteine ​​​​imathandiza kuchepetsa kutupa m'matupi athu, imathandiza kuti maselo azilumikizana bwino m'thupi, komanso imalimbikitsa thanzi la chiwindi.

Tangoganizirani, ntchito yofunika kwambiri ya homocysteine ​​​​(Hcy) iyi m'thupi lathu, kuphatikiza ndi mavitamini! Ndicho chifukwa chake ndikofunikira kuyang'anira kuchuluka kwake.

Kodi ndi zifukwa ziti zomwe zimapangitsa kuti kuchuluka kwa homocysteine ​​​​(Hcy) kuchuluke?

Kuchuluka kwa homocysteine ​​​​(Hcy) m'magazi sikuti kumangowonjezeka. Pali zifukwa zambiri zomwe zimapangitsa izi. Nthawi zina zimatha chifukwa cha matenda. Kupatula apo, palinso zinthu zina zingapo:

• Pamene tikukalamba: Pamene tikukalamba, kuchuluka kwa homocysteine ​​​​(Hcy) kungakwere chifukwa ntchito zina za thupi zimachepa.
• Amuna ndi akazi omwe asiya kusamba: Kuchuluka kwa homocysteine ​​​​(Hcy) nthawi zambiri kumakhala kokwera pang'ono mwa amuna kuposa akazi. Kuphatikiza apo, kuchuluka kwa homocysteine ​​​​kungathenso kukwera mwa akazi omwe asiya kusamba.
• Kugwiritsa ntchito fodya: Anthu omwe amasuta ndudu ndi ma bidis nthawi zambiri amakhala ndi kuchuluka kwa homocysteine ​​​​(Hcy). Fodya nthawi zonse imakhala yovulaza thupi.

Izi ndi zinthu zazikulu zomwe zimayambitsa vutoli. Kuphatikiza apo, matenda ena angayambitsenso kuchuluka kwa Homocysteine ​​​​(Hcy). Tiyeni tikambiranenso za izi.

Kodi chimachitika ndi chiyani ngati homocysteine ​​​​(Hcy) ikuwonjezeka?

Tangoganizirani, ngati kuchuluka kwa Homocysteine ​​​​(Hcy) m'magazi mwathu kukukwera kupitirira 50 mcmol/L , kumayamba kuwononga mkati mwa mitsempha yathu. Mitsempha ndi machubu omwe amanyamula magazi oyera kuchokera mumtima kupita ku thupi lonse. Ali ngati mapaipi amadzi. Monga momwe dzimbiri limaunjikira mkati mwa chitoliro chamadzi, zimakhala zovuta kuti madzi ayende, mitsempha ikawonongeka, kuyenda kwa magazi kumalephereka.

Pamene kuchuluka kwa homocysteine ​​​​(Hcy) kuli kokwera, chiopsezo chotenga atherosclerosis (vuto lomwe mafuta ndi cholesterol zimasonkhana m'makoma a mitsempha yamagazi, zomwe zimapangitsa kuti zichepetseke) chimawonjezeka. Zingapangitsenso kuti vutoli liwonjezeke kwa anthu omwe ali nalo kale.

"Kuchuluka kwa homocysteine ​​​​(Hcy) kumawonjezera chiopsezo cha magazi kuundana kapena kutsekeka kwa mitsempha yamagazi."

Kuwonongeka kwa mitsempha yamagazi, atherosclerosis, ndi magazi kuundana kumawonjezera chiopsezo chokhala ndi matenda akuluakulu awa:

• Matenda amtima
• Stroke
• Kugunda kwa mtima (uku ndi kugunda kwa mtima kosazolowereka)

Milingo yabwinobwino ndi milingo yoopsa

Tanena kale kuti mulingo wa Homocysteine ​​​​(Hcy) wa munthu wathanzi uli pakati pa 5 ndi 15 mcmol/L . Pa mulingo uwu, Homocysteine ​​​​(Hcy) yambiri imasinthidwa kukhala mapuloteni ena. Komabe, mwa anthu ena, mulingo uwu ukhoza kukhala wokwera pang'ono.

• Wofatsa: Pakati pa 15 ndi 30 mcmol/L.
• Mlingo wokwera pang'ono: Pakati pa 30 ndi 100 mcmol/L.
• Kuopsa: Kupitirira 100 mcmol/L.

Madokotala amasankha chithandizo kutengera milingo iyi.

Matenda omwe amakhudza kuchuluka kwa homocysteine ​​​​(Hcy)

Kawirikawiri, Homocysteine ​​​​(Hcy) imagawika m'zinthu zina, kotero kuti pang'ono chabe imatsala m'magazi. Komabe, matenda ena amatha kusokoneza njira yogawayikirayi, zomwe zimapangitsa kuti Homocysteine ​​​​(Hcy) ikhale yambiri m'magazi. Ngati muli ndi matenda awa, kuchuluka kwa Homocysteine ​​​​(Hcy) kwanu kungakwezeke:

• Matenda a impso osatha: Impso zikalephera kugwira ntchito bwino, zinyalala sizimasefedwa bwino.
• Kusowa kwa Vitamini B12, B6, kapena folate (B9): Mavitamini awa amathandiza kuphwanya homocysteine ​​​​(Hcy). Chifukwa chake ngati simupeza okwanira, homocysteine ​​​​(Hcy) imawonjezeka.
• Matenda amisala: Matenda a kuiwala zinthu.
• Matenda a mtima: Izi zingakhudzenso anthu omwe ali kale ndi matenda a mtima.
• Homocystinuria: Iyi ndi matenda a majini omwe thupi silingathe kugwiritsa ntchito bwino amino acid methionine.
• Hypothyroidism: Kuchepa kwa mahomoni a chithokomiro kumakhudzanso.
• Matenda a mafupa: Matenda ochepetsa mafupa.
• Psoriasis: Matenda a pakhungu.

Ngati muli ndi vuto lililonse mwa izi, dokotala wanu angafune kuwona kuchuluka kwa homocysteine ​​​​(Hcy) m'magazi anu.

Ndi zizindikiro ziti zomwe ziyenera kuyambitsa mayeso a Homocysteine ​​​​(Hcy)?

Ngati mukukumana ndi zizindikiro za kusowa kwa vitamini B, dokotala wanu angakulangizeni kuti muyeze magazi a homocysteine ​​​​(Hcy). Tsopano tikudziwa kuti homocysteine ​​​​(Hcy) imawonjezeka vitamini B ikasowa. Zizindikiro zodziwika bwino za kusowa kwa vitamini B ndi izi:

• Chizungulire
• Kutopa
• Kugunda kwa mtima
• Kufooka kwa minofu
• Kusintha kwa mtundu wa khungu
• Kupweteka m'mapazi, m'manja kapena m'manja
• Zilonda za lilime kapena pakamwa

Ngati mukupitirizabe kukumana ndi chimodzi kapena zingapo mwa zizindikirozi, ndi bwino kufunsa upangiri kwa dokotala. Musamangoganizira zomwa mapiritsi a mavitamini.

Kodi mungachepetse bwanji kuchuluka kwa homocysteine ​​​​(Hcy)?

Tangoganizirani, mudayesedwa Homocysteine ​​​​(Hcy), ndipo zotsatira zake zikusonyeza kuti mulingo wanu wa Homocysteine ​​​​(Hcy) ndi wokwera. Ndiye muyenera kuchita chiyani? Palibe chodetsa nkhawa. Dokotala wanu adzakupatsani upangiri woyenera. Izi nthawi zambiri zimalimbikitsidwa kuti muchepetse mulingo wanu wa Homocysteine ​​​​(Hcy):

• Zowonjezera za Vitamini B6
• Zowonjezera za Vitamini B12
• Folic acid (mtundu wopangidwa wa folate) zowonjezera

Mungapezenso michere iyi mwa kudya zakudya zambiri zomwe zili ndi mavitamini awa. Komabe, ndikofunikira kukumbukira kuti kumwa mavitamini okha sikuchepetsa chiopsezo chanu cha matenda a mtima . Kuti muchepetse chiopsezo chanu cha matenda a mtima, muyeneranso kuchita izi:

• Pewani fodya kotheratu.
• Idyani zakudya zopanda mchere wambiri.
• Khalani ndi zochita zolimbitsa thupi (monga kuyenda, kuthamanga, kukwera njinga) kwa mphindi zosachepera 150 pa sabata .
• Lamulirani kuthamanga kwa magazi anu.

Homocysteine ​​​​(Hcy) ndi amino acid yomwe matupi athu amagwiritsa ntchito. Nthawi zambiri imapezeka pang'ono kwambiri m'magazi. Mutha kuda nkhawa mukazindikira kuti kuchuluka kwa Homocysteine ​​​​(Hcy) kwanu kuli kokwera. Koma ndi chinthu chomwe chingasinthidwe. Kutengera zotsatira za mayeso anu a Homocysteine ​​​​(Hcy), dokotala wanu angakulangizeni zowonjezera mavitamini. Angakulimbikitseninso kuti musinthe zina zomwe mumachita tsiku ndi tsiku kuti mtima wanu ndi mitsempha yamagazi ikhale yathanzi.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira

Kotero, takambirana zambiri za Homocysteine ​​​​(Hcy) lero. Mwachidule:

• Homocysteine ​​​​(Hcy) ndi amino acid yomwe imapezeka m'magazi athu yomwe imathandiza kupanga mapuloteni.
• Mavitamini B6, B12, ndi folate (B9) amawagawa ndikupanga zinthu zina zomwe thupi limafunikira.
• Ngati kuchuluka kwa homocysteine ​​​​(Hcy) kumawonjezeka, chiopsezo chotenga matenda monga kuwonongeka kwa mitsempha yamagazi, magazi kuundana, matenda a mtima, ndi sitiroko chimawonjezeka.
• Kuchuluka kwa homocysteine ​​​​(Hcy) kumatha kukwera chifukwa cha zinthu monga kusowa kwa vitamini B, matenda a impso, komanso kusuta fodya.
• Kuchuluka kwa Homocysteine ​​​​(Hcy) kungawongoleredwe mwa kumwa mavitamini B ndikukhala ndi moyo wathanzi.
• Ngati muli ndi zizindikiro za kusowa kwa vitamini B kapena zinthu zina zomwe zingakubweretsereni mavuto, ndi bwino kuyesedwa ndi dokotala kuti mupeze mayeso a Homocysteine ​​​​(Hcy).

Chofunika kwambiri ndikulankhula ndi dokotala za zizindikiro zilizonse zomwe muli nazo ndikupeza upangiri woyenera. Musapite kukalandira chithandizo pongoganizira chabe.

Ndikofunikira kusamalira thanzi lanu. Ndikukhulupirira kuti izi zikuthandizani!

Homocysteine , Hcy, homocysteine, kuyezetsa magazi, vitamini B, matenda a mtima, mitsempha yamagazi, ma amino acid