Kukhala mayi ndi chimodzi mwa zinthu zosangalatsa kwambiri pa moyo. Koma pamodzi ndi chisangalalo chimenecho, palinso mavuto ena amthupi omwe amayi atsopano amakumana nawo. Chinthu chimodzi chomwe amayi ambiri amaopa ndipo amakayikira pang'ono kulankhula za icho ndi misozi yomwe imachitika m'njira ya m'chiberekero akabereka. Ngakhale kuti ichi ndi chinthu chofala, ngati mukuzidziwa ndikuzisamalira bwino, zimatha kuchiritsidwa mwachangu. Choncho tiyeni tikambirane za izi lero.
N’chifukwa chiyani kung’ambika kumeneku kumachitika?
Mwachidule, mutu wa mwana ukatuluka m'mimba panthawi yobereka, khungu ndi minofu yozungulira imayamba kutambasuka. Nthawi zina, ngati nyini sikutambasuka bwino, kapena ngati mutu wa mwana ndi waukulu pang'ono, izi zingayambitse kung'ambika pang'ono. Kung'ambika kumeneku kumatha kuchitika mosiyanasiyana.
- Mabala ang'onoang'ono: Izi zimakhala ngati mikwingwirima yaying'ono yomwe imachitika pakhungu lozungulira nyini yokha.
- Misozi yozama: Nthawi zina misozi iyi imatha kufika ku minofu yapansi ndipo, nthawi zina, imatha kufika ku mphete ya minofu yozungulira anus (anal sphincter).
Musadandaule, izi ndi zomwe zimachitikira amayi ambiri. Dokotala wanu kapena mzamba wanu adzayesa kuopsa kwa kuvulalako ndikukupatsani chithandizo chabwino kwambiri.
Kodi mungapewe kung'ambika panthawi yobereka?
Palibe chitsimikizo chakuti izi zitha kupewedwa 100%, koma pali zinthu zingapo zomwe mungayesere kuchepetsa chiopsezo cha kung'ambika.
- Kankhirani pang'onopang'ono komanso molamulira: Mukakankhira, chitani pang'onopang'ono komanso molamulira, osagwiritsa ntchito mphamvu zambiri nthawi imodzi. Izi zipatsa minofu yozungulira nyini nthawi yotambasula pang'onopang'ono. Dokotala wanu adzakutsogolerani pa izi nthawi yonse yobereka.
- Kusunga Perineum Yofunda: Malo omwe ali pakati pa nyini yanu ndi buluku amatchedwa perineum. Pamene mukuyandikira nthawi yobereka, kuyika nsalu yofunda pamalopo kungathandize kumasula minofu ndikuchepetsa kung'ambika.
- Kusisita kwa m'mimba: Nthawi zina dokotala wanu kapena mzamba wanu angaike zala ziwiri zopakidwa mafuta m'chikazi chanu ndikuzisisita pang'onopang'ono pansi. Izi zingathandizenso kumasula minofu ndikuthandizira kubereka.
- Kubereka mwana wanu ali wowongoka: Kuyesa kubereka mwana wanu ali wowongoka, monga kukhala pansi, m'malo mogona pabedi, kungathandize kupewa kung'ambika. Ndi bwino kwa inu ndi mwana wanu.Dokotala wanu adzakuthandizani kupeza malo otetezeka .
Kodi mungasamalire bwanji bala kunyumba mpaka litachira?
Pambuyo poti bala latsekedwa, dokotala adzagwiritsa ntchito mtundu wa suture yomwe imatha kusungunuka kuti atseke. Masewerowa amasungunuka pakapita nthawi, kotero simudzafunika kuwadulanso. Ndizachilendo kuwona masiketi pa minofu yanu kapena pad mukapita kuchimbudzi. Misozi yaying'ono singafunike kusokedwa, chifukwa imatha kudzichiritsa yokha.
Ndizachilendo kumva ululu pang'ono mukuyenda, mutakhala, kapena mukugwiritsa ntchito chimbudzi kwa masiku oyamba pamene bala likuchira. Komabe, ululuwu umachepa pang'onopang'ono pakapita nthawi. Bala nthawi zambiri limachira kwathunthu mkati mwa masabata 4-6. Gome ili pansipa likuwonetsa zinthu zina zomwe mungachite kuti musamale bala kunyumba.
| Zoyenera kuchita | Kufotokozera ndi kufunika kwake |
|---|---|
| Kugwiritsa ntchito mapaketi a ayezi | Ikani paketi ya ayezi yokulungidwa ndi nsalu yoyera pa bala kwa mphindi 10-20 nthawi imodzi. Izi zimachepetsa kwambiri kutupa ndi ululu. |
| Kusunga ukhondo | Mukamaliza kugwiritsa ntchito chimbudzi nthawi iliyonse, thirani madzi ofunda pa bala lochokera mu botolo kapena mtsuko. Musagwiritse ntchito sopo. Kenako pukutani ndi nsalu yoyera komanso yofewa. |
| Kukhala m'madzi otentha (Sitz Bath) | Dzazani beseni lalikulu ndi madzi ofunda ndipo khalani mmenemo kwa mphindi 15, kawiri kapena katatu patsiku. Izi zichepetsa ululu, zithandiza kuti magazi aziyenda bwino, komanso zithandize kuti bala lipole msanga. |
| Kupuma ndi zakudya | Gonani mokwanira, pumulani mukatopa. Idyani chakudya chabwino komanso chopatsa thanzi. Imwani madzi ambiri tsiku lonse. Izi ndizofunikira kuti thupi lichiritse. |
| Kupewa kudzimbidwa | Idyani zakudya zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, ndi tirigu wonse). Imwani madzi ambiri. Kuyenda pang'ono kungathandizenso kupewa kudzimbidwa. Kudzikakamiza pamene mukuchita chimbudzi kungakhudze bala. |
Nthawi yoti mukaonane ndi dokotala nthawi yomweyo
Chilonda nthawi zambiri chimachira pang'onopang'ono, koma ngati muli ndi zizindikiro zotsatirazi, onani dokotala wanu kapena pitani kuchipatala nthawi yomweyo .
- Ngati pali fungo loipa lomwe likuchokera pachilonda.
- Ngati ululu, kufiira, kapena kutupa kukukulirakulira.
- Ngati mukumva kutentha thupi kapena muli ndi chimfine .
- Ngati madzi ooneka ngati mafinya akutuluka pabala.
- Ngati zingwezo zikuoneka kuti zasweka.
- Ngati mukumva kuvutika kulamulira mkodzo kapena ndowe zanu.
Chizindikiro chonga ichi chingakhale chiyambi cha matenda, choncho musachinyalanyaze ngati muli nacho.
Za mankhwala opweteka
Dokotala wanu adzakupatsani mankhwala ochepetsa ululu. Imwani monga momwe akunenerani, panthawi yoyenera, komanso mu mlingo woyenera. Ngati mukumwa mankhwala ena (monga mankhwala ochepetsa magazi), funsani dokotala wanu nthawi yoti muyambenso kuwamwa.
Uthenga Wopita Nawo Kunyumba
- Kung'ambika kwa nyini panthawi yobereka n'kofala kwambiri. Palibe chifukwa chochita mantha kapena kuchita manyazi ndi zimenezi.
- Kusunga bala loyera komanso kulisamalira bwino ndikofunikira kuti lichiritsidwe mwachangu. Kusamba ndi madzi otentha ndikuviika m'madzi otentha kumathandiza kwambiri.
- Ngati mukumva kupweteka, kutupa, kapena zizindikiro zina zachilendo, dziwitsani dokotala wanu nthawi yomweyo.
- Ngati mwatopa, pumulani. Ndikofunikira kwambiri kupatsa thupi lanu nthawi yoti lichiritse panthawiyi. Ngati mukufuna thandizo, funsani thandizo kwa achibale anu.
- Pewani kugonana mpaka bala litachira kwathunthu ndipo dokotala wanu akulolezani.
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