Monga mayi , kuyamwitsa mwana ndi nthawi yapadera komanso yosaiwalika m'moyo wanu. Koma nthawi zina, mungafunike kusankha kusiya kuyamwitsa mwana pazifukwa zosiyanasiyana. Mwina ndi chifukwa choti muyenera kupita kuntchito, kapena mwina chifukwa cha matenda omwe muli nawo, kapena mwina ndi chifukwa choti mukuona kuti ndi bwino kwa inu ndi mwana wanu. Kaya chifukwa chake ndi chiyani, chisankho ndi chanu. Choncho mukasankha kusiya kuyamwitsa mwana, ndikofunikira kuchita pang'onopang'ono komanso moyenera.
N'zovuta kunena nthawi yeniyeni yomwe izi zingatenge, kaya ndi tsiku limodzi kapena sabata imodzi. Zimatengera zinthu zingapo, monga mtundu wa thupi lanu, zaka za mwana wanu, komanso kuchuluka kwa mkaka womwe nthawi zambiri mumatulutsa. Mkaka wa amayi ena umabwera mkati mwa masiku ochepa, pomwe kwa ena ungatenge milungu ingapo, kapena mwezi umodzi. Choncho musadandaule nazo. Chofunika kwambiri ndikulankhula ndi dokotala wanu ndikupeza upangiri wake musanayambe izi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kodi pali njira zina zoyesera kuyambitsa lactation?
Kaya mukuvutika ndi kuchuluka kwa mkaka kapena mukuyesera kusiya kuyamwa mkaka wa mwana wanu, pali njira zingapo zomwe mungayesere kuchepetsa mkaka wanu. Tiyeni tiwone zomwe zili.
Chofunika kwambiri ndi kumvetsera thupi lanu pamene mukutsatira njira izi. Ngati mukumva kusasangalala kapena kupweteka kosapiririka, lankhulani ndi dokotala nthawi yomweyo.
Nazi zina mwa njira zimenezi ndi tsatanetsatane wake.
| Njira | Zinthu zoti muchite/Zinthu zoti muzidziwe |
|---|---|
| 1. Siyani pang'onopang'ono kuyamwitsa | Mwachidule, mukasiya kuyamwitsa kapena kuyamwa mkaka, ubongo wanu umatumiza uthenga woti, "Simukufunikiranso mkaka." Kenako, kupanga mkaka wanu kumachepa pang'onopang'ono. Mukachita izi:
|
| 2. Kugwiritsa ntchito zitsamba | Kafukufuku wasonyeza kuti zitsamba zina zimatha kuchepetsa mkaka, koma onetsetsani kuti mwalankhula ndi dokotala musanazigwiritse ntchito. |
| 3. Kuphika masamba a kabichi wokazinga | Iyi ndi njira yakale yomwe amayi ambiri amadziwa. Mabere anu akatupa ndipo akumva kutentha, masamba a kabichi angapereke mpumulo waukulu.
|
| 4. Mankhwala operekedwa ndi dokotala | Mankhwala ena amatha kuchepetsa kupanga mkaka, koma awa sayenera kugwiritsidwa ntchito pazifukwa zilizonse popanda upangiri ndi kuyang'aniridwa ndi dokotala.
Dokotala wanu yekha ndi amene angasankhe ngati mankhwala awa ndi oyenera kwa inu komanso nthawi yomwe muyenera kuwamwa. |
Tiyeni tiphunzirenso za vitamini B.
Kafukufuku wina akusonyeza kuti vitamini B (makamaka B6) ingachepetse kupanga mkaka. Komabe, izi zimachitika makamaka kwa amayi omwe sanayambe kuyamwitsa . Izi zikutanthauza kuti zingakhale zothandiza kwa iwo omwe asankha kusiya kuyamwitsa akangobereka mwana wawo. Komabe, ndi bwino kulankhula ndi dokotala wanu musanamwe mankhwala aliwonse a vitamini.
Kodi muyenera kufunsa upangiri wa dokotala liti?
Ndizachibadwa kumva kusasangalala pang'ono, kupweteka, komanso kulemera m'mabere anu mukamayesa kutulutsa mkaka. Koma pali zizindikiro zina zomwe muyenera kuda nkhawa nazo kwambiri. Chifukwa kusiya kuyamwitsa mwadzidzidzi kumawonjezera chiopsezo cha kutsekeka kwa ducts ndi matenda m'mabere anu.
Samalani ndi zinthu ngati izi.
| Udindo | Zizindikiro |
|---|---|
| Msewu Wotsekedwa |
|
| Matenda a m'mawere (Mastitis) | Izi nthawi zambiri zimachitika chifukwa cha kutsekeka kwa njira yotulutsira mkaka yomwe sinachiritsidwe. Ili ndi vuto lalikulu pang'ono.
Funani upangiri wa dokotala nthawi yomweyo! - Ngati muli ndi zizindikiro izi, zitha kukhala matenda. Dokotala wanu adzakulemberani maantibayotiki. |
Uthenga Wopita Nawo Kunyumba
- Kusiya kuyamwitsa mwana ndi chisankho chaumwini, choncho musamadzimve mlandu.
- N'kosavuta pa thupi kusiya kuyamwa pang'onopang'ono kusiyana ndi kuchita zonse nthawi imodzi.
- Mankhwala apakhomo monga masamba a kabichi otentha ndi ma cookies a ayezi angathandize kuchepetsa kusasangalala.
- Musanagwiritse ntchito chilichonse, monga mankhwala kapena zitsamba, onetsetsani kuti mwafunsa dokotala wanu.
- Ngati muli ndi zizindikiro monga zotupa, kufiira, kutupa m'mawere anu, ndi malungo, mwina ndi matenda a m'mawere (mastitis). Ngati zili choncho, pitani kwa dokotala mwamsanga.
- Izi zingatenge nthawi. Khalani oleza mtima ndi thupi lanu.
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