Kodi nthawi zonse mumamva ngati pakhosi ndi pachifuwa panu zadzaza ndi ntchofu? Kaya mukutsokomola bwanji, zimaoneka zovuta kuchotsa ntchofuyo? Nthawi zina mukatsokomola kwambiri, pachifuwa panu pamapweteka ndipo mumatopa, sichoncho? Kwa anthu amenewo, lero tikulankhula za njira yothandiza kwambiri, yosapweteka kwambiri, komanso yosavuta kuposa momwe timatsokomola nthawi zambiri. Izi zimatchedwa chifuwa cha 'Huff' . Iyi ndi njira yapadera yomwe imathandiza kuchotsa ntchofuyo mkati mwa mapapo.
Kodi chifuwa ichi cha 'Huff' n'chiyani?
Mwachidule, ichi ndi chifuwa cholamulidwa chomwe chimagwiritsa ntchito mpweya wathu kutulutsa mamina. Timachitchanso kuti Forced Expiratory Technique (FET).
Tangoganizani mukupita patsogolo pa galasi ndikuliphimba ndi chifunga, mukutulutsa mpweya "ha ...". Ndicho chimene chimachitika pamenepa.
Tsopano, onani, chimachitika ndi chiyani tikamatsokomola nthawi zambiri? Timatulutsa mpweya wambiri mwamphamvu. Kenako njira zazing'ono zopumira m'mapapo mwathu zimatha kuchepetsedwa mwadzidzidzi ndikutsekeka. Zimenezi zikachitika, mamina omwe tikuyesera kuchotsa amalowa mkati. Ndicho chifukwa chake nthawi zina, ngakhale titatsokomola motani, mamina satuluka.
Koma chifukwa chakuti timalamulira kupuma kwathu tikamatsokomola, njira zopumira sizimachepa, zomwe zimathandiza kuti mamina adutse pansi pa njira yopumira, kuitulutsa pakhoma, ndikuikankhiranso mmwamba. Kenako timatha kutsokomola mosavuta. Izi zimasunga mphamvu ndikuchepetsa kupweteka pachifuwa.
Kodi njira imeneyi ndi yothandiza kwambiri kwa ndani?
Aliyense amene amavutika ndi kutsokomola komanso kutopa nthawi zonse angapindule ndi njira imeneyi. Ndi yothandiza kwambiri makamaka kwa anthu omwe ali ndi matenda aakulu opuma omwe amatulutsa mamina pafupipafupi.
| Mkhalidwe/Nthawi | Kodi zimathandiza bwanji? |
|---|---|
| Matenda a kupuma kwa nthawi yayitali Mwachitsanzo, COPD, Emphysema, Matenda a Bronchitis Osatha, Bronchiectasis, Cystic Fibrosis | Matendawa nthawi zambiri amatulutsa ntchofu. Chifuwa chotchedwa 'whoop' chingasunge mphamvu ndikuthandizira kuchotsa ntchofu m'mapapo popanda kupweteka. |
| Matenda a m'mapapo Mwachitsanzo: Chibayo, Matenda a m'mapapo | Kuchotsa mamina omwe amasonkhana mosavuta panthawi ya matenda opatsirana kumathandiza kuti munthu achire mwachangu. |
| Anthu omwe akuchira pambuyo pa opaleshoni | Kutsokomola pafupipafupi mukachitidwa opaleshoni kumapweteka kwambiri. Njira imeneyi ingathandize kuchotsa mamina popanda kupweteka kwambiri. |
| Anthu omwe ali ndi vuto la msana | Kwa iwo omwe ali ndi minofu yofooka yomwe imafunika pokoka, njira iyi imathandiza kuchotsa mamina. |
Chabwino, kodi mumatani kuti muchotse chifuwa ichi?
Kuti muchite izi molondola, tsatirani njira izi. Poyamba zingamveke zachilendo, koma zidzakhala zosavuta mukangozolowera.
1. Choyamba, khalani momasuka. Khalani pampando kapena m'mphepete mwa bedi, mapazi onse awiri ali pansi.
2. Sungani mutu wanu molunjika. Kwezani chibwano chanu mmwamba pang'ono ndipo tsegulani pakamwa panu pang'ono.
3. Pumirani mpweya wozama. Pumirani mpweya wozama. Koma musadzaze mapapu anu mokwanira. Tangoganizani kuti mwadzaza pafupifupi magawo atatu mwa anayi (75%).
4. Gwirani mpweya wanu kwa kanthawi. Gwirani mpweya wanu kwa masekondi awiri kapena atatu. Izi zipangitsa kuti mpweya utsekedwe pansi pa ntchofu. Izi zithandiza kumasula ntchofu.
5. 'Huff'. Tsopano bwana, tulutsani mpweya mwachangu kwambiri (mwamphamvu). Pangani phokoso la 'huff', ngati galasi lomwe likutuluka utsi. Uku ndiye 'huff'. Muyenera kumva minofu ya m'mimba mwanu ikulimba pamene mukuchita izi.
6. Bwerezani izi. Chitani izi kamodzi kapena kawiri. Mudzamva mamina akusuntha kuchokera m'njira zazing'ono zopumira m'mapapo kupita ku njira zazikulu zopumira zomwe zili pamwambapa.
7. Pomaliza, chotsani ntchofu. Kuti muchotse ntchofu yomwe yakhazikika m'njira zazikulu zopumira, gwiritsani ntchito chifuwa chakuthwa komanso cholamulidwa. Ntchtofuyo idzatuluka mosavuta.
8. Bwerezani ngati pakufunika. Bwerezani njira izi kawiri kapena katatu, kutengera kuchuluka kwa mamina omwe muli nawo.
Zinthu zina zoti muzikumbukire
- Mukatha kutsokomola ndi 'kupumira', musapume mpweya wambiri komanso mwachangu kudzera pakamwa panu. Kuchita zimenezi kungasokoneze kutuluka kwa mamina, zomwe zingakupangitseni kuti mukhosomole mosalamulirika.
- Imwani madzi ambiri tsiku lonse. Madzi amachepetsa mamina. Mamina akachepa, zimakhala zosavuta kutsokomola.
- Ngati mukugwiritsa ntchito mankhwala monga bronchodilator omwe amakulitsa njira zopumira m'mapapo, yesani chifuwa ichi cha 'huff' mutamwa mankhwalawo. Izi zithandiza kuti mankhwalawo agwire ntchito komanso kuti zikhale zosavuta kuchotsa mamina.
Kumbukirani, kudzaza kwa mamina m'mapapo sikwabwino. Ndi malo abwino oti mabakiteriya amere. Kumawonjezera chiopsezo cha matenda akuluakulu monga chibayo. Chifukwa chake, ndikofunikira kwambiri kuchotsa mamina moyenera.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati muli ndi matenda a m'mapapo omwe nthawi yayitali monga COPD, kapena ngati nthawi zambiri mumatsokomola ndi kubweretsa phlegm, onetsetsani kuti mwalankhula ndi dokotala wanu za njira yabwino kwambiri yosungira mapapu anu kukhala oyera.
Mufunseni ngati njira iyi ya 'Huff' yoti mugwiritse ntchito pokodza ndi yoyenera kwa inu komanso momwe mungachitire moyenera. Nthawi zina angakutumizireni kwa katswiri wa physiotherapy yemwe angakuphunzitseni momwe mungachitire moyenera.
Kuphunzira kutsokomola bwino kungakuthandizeni kusunga mphamvu, kuchepetsa ululu, komanso kukutetezani ku matenda oopsa. Choncho musaope kulankhula ndi dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Chifuwa cha 'Huff' ndi njira yapadera yokhosomolera yomwe imamasula ndikutulutsa mamina okhala mkati mwa thupi mwanjira yowongoka.
- Izi zimapangitsa kuti mapapo awonongeke pang'ono, kutopa, ndi kupweteka pang'ono poyerekeza ndi chifuwa wamba.
- Njira iyi iyenera kuchitika ngati kupumira mugalasi pamene akunena kuti 'ha...'.
- Izi ndizothandiza kwambiri kwa anthu omwe ali ndi matenda osatha a m'mapapo monga COPD ndi bronchiectasis.
- Lankhulani ndi dokotala wanu kuti mudziwe zambiri za njira iyi komanso ngati ndi yoyenera kwa inu. Mungaphunzitsidwenso ndi katswiri wochita masewera olimbitsa thupi.
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