Hummus - Kodi dip iyi yokoma kwambiri ndi yopatsa thanzi? (Dip Yathanzi)

Kodi mukukumbukira zokhwasula-khwasula zomwe tinkadya tikamaonera kanema ndi anzathu kapena pagulu laling'ono? Nthawi zambiri, tchipisi ndi ma dips zimabwera patebulo, sichoncho? Tangoganizirani momwe zingakhalire zabwino kukhala ndi dips zomwe zimakoma bwino komanso zopatsa thanzi m'thupi lanu, ndipo mutha kudya popanda mantha. Hummus ndiye yankho labwino kwambiri pa izi. Chakudya chokoma ichi chochokera ku Middle East tsopano chatchuka kwambiri mdziko lathu. Chifukwa chake lero, tiyeni tikambirane za hummus, kodi ndi yabwinodi pa thanzi lanu, komanso momwe mungawonjezerere ku chakudya chathu.

Kodi ubwino wa hummus ndi wotani?

Mwachidule, hummus ndi kuphatikiza zakudya zingapo zapamwamba. Izi zikutanthauza kuti chilichonse chomwe chimagwiritsidwa ntchito popanga hummus chimakhala ndi thanzi labwino, ngakhale chikatengedwa padera. Ndiye chakudya chiyenera kukhala chamtundu wanji pamene zonse ziphatikizidwa, sichoncho?

Hummus makamaka imakhala ndi:

• Nandolo: Ichi ndiye chinthu chachikulu chomwe chimapezeka mu hummus. Nandolo ndi chakudya chokhala ndi mapuloteni ambiri , chakudya chamagulu abwino , ndi ulusi . Monga nyemba zina, nandolo zili pamwamba pa mndandanda wa zakudya zopatsa thanzi kwambiri padziko lonse lapansi.
• Phala la sesame (Tahini): Izi zimapangidwa kuchokera ku mbewu za sesame. Sesame nayonso ndi yothandiza kwambiri.
• Adyo: Ubwino wa adyo ndi wosavuta kunena. Kupatula kukhala wokometsera, ulinso ndi maubwino ambiri pa thanzi.
• Mafuta a Azitona: Mafuta a azitona , omwe ndi gawo lofunika kwambiri pa zakudya zodziwika bwino za ku Mediterranean , alinso ndi mafuta acids ndi ma antioxidants omwe amalimbikitsa thanzi .

Mukayang'ana zinthu izi, mutha kuwona kuti hummus si chakudya chokoma chokha, komanso chakudya chopatsa thanzi.

Kuphika kunyumba ndiye njira yabwino kwambiri!

N'zosavuta kugula hummus m'sitolo. Koma mudzadabwa momwe zimakhalira zosavuta kuphika kunyumba. Zimakupulumutsirani ndalama, ndipo mumadziwa bwino zomwe zili mu hummus yanu. Hummus ina yogulidwa m'sitolo ikhoza kudzazidwa ndi zinthu zosungira, shuga wosafunikira, kapena mchere.

Chabwino, nayi momwe mungakonzere izi:

1. Tengani kapu imodzi ya nandolo zophikidwa. (Zilibe kanthu ngati nandolo zachokera mu chitini, ingotulutsani madzi).

2. Onjezani pafupifupi theka la chikho cha sesame phala (Tahini) pa izi.

3. Onjezani zidutswa 1-2 za adyo, kutengera kukoma kwanu.

4. Onjezani supuni ziwiri za mafuta a azitona.

5. Onjezani madzi a mandimu imodzi (pafupifupi theka).

6. Onjezani mchere pang'ono, ndipo ikani zonsezi mu blender kapena food processor ndikusakaniza mpaka zitasalala.

Si bwino kudya kwambiri chifukwa chakuti ndi bwino, eti? (Kulamulira Gawo)

Iyi ndi mfundo yofunika kwambiri. Ngakhale supuni iliyonse ya hummus ili ndi zakudya zambiri, ilinso ndi ma calories enaake. Pa avareji, kapu imodzi ya hummus imatha kukhala ndi ma calories pafupifupi 435.

Kotero simudzadya kapu yonse ya hummus nthawi imodzi, sichoncho? Monga chilichonse chabwino, kudya mopitirira muyeso sikwabwino. Ndicho chifukwa chake kulamulira kuchuluka kwa chakudya ndikofunikira kwambiri.Kawirikawiri, muyenera kudya supuni ziwiri kapena zitatu. Kuchulukako kudzakupatsani zakudya zopatsa thanzi komanso kupewa ma calories osafunikira kuti asasonkhanitsidwe m'thupi lanu.

Kodi mumadya chiyani ndi hummus? - Tiyeni tikhale ndi thanzi labwino!

Hummus nthawi zambiri imadyedwa ndi mkate wa pita, sichoncho? Koma mkate wa pita uwu nthawi zambiri umapangidwa ndi ufa wa mkate woyera. Siwopatsa thanzi kwenikweni.

Yesani zinthu izi m'malo mwake:

• Idyani ndi mkate wa pita wopangidwa kuchokera ku ufa wa tirigu wonse kapena wa tirigu wonse . Mwanjira imeneyi, mudzapeza ulusi ndi mavitamini ambiri.
• Njira yabwino kwambiri ndi kudya hummus ndi ndiwo zamasamba. Tangoganizirani momwe zingakhalire zokoma komanso zopatsa thanzi kudula ndiwo zamasamba monga kaloti, nkhaka, ndi tsabola kukhala timitengo ndikudya hummus nazo. Mukatero simudzakhala ndi ma calories osafunikira ochokera ku buledi, makeke, ndi tchipisi, ndipo mudzapeza zakudya zambiri kuchokera ku ndiwo zamasamba.

Yesani kuwonjezera hummus ku sangweji yanu m'malo mwa margarine ndi mayonesi!

Hummus si kungoviika m'madzi, koma ndi yabwino kwambiri pa sangweji. Ngati mukugwiritsa ntchito margarine, batala, kapena mayonesi popanga sangweji, yesani kufalitsa hummus m'malo mwake.

Hummus ili ndi ma calories ochepera theka la supuni ya mayonesi, komanso mapuloteni ndi ulusi wambiri . Izi zikutanthauza kuti ili ndi kukoma kokoma komanso kukoma. Ndi njira yabwino kwambiri m'malo mwa masangweji omwe ali m'mabokosi a ana a chakudya chamasana.

Pomaliza, ngati mudya hummus ku lesitilanti, mwina mwazindikira kuti nthawi zambiri imathiridwa mafuta a azitona. Hummus yopangidwa bwino siifunikira mafuta ambiri. Mafuta owonjezerawo amatha kuwonjezera ma calories opitilira 120 pa supuni imodzi. Chifukwa chake, ngati mungathe, pemphani woperekera zakudya kuti akupatseni popanda mafuta.