Kodi chakudya cham'mawa ndi choipadi m'thupi? Tiyeni tidziwe bwino za chakudya chabwino ndi choipa.

Ngati mukuyesera kuchepetsa thupi kapena kukhala ndi thanzi labwino, mwina mwamvapo mawu akuti, "Musadye chakudya cham'mawa, mudzalemera." Mukawona zinthu monga mpunga, buledi, ndi Zakudya za m'mawa, mwina mumaopa pang'ono, eti? Chakudya cham'mawa nthawi zambiri chimakhala choyamba kuimbidwa mlandu wowonjezera thupi ndi matenda monga matenda a shuga. Koma kodi chakudya cham'mawa chonse ndi mdani wathu? Kunena zoona, ayi. Chakudya cham'mawa ndi chomwe chimapatsa matupi athu mphamvu. Vuto ndilakuti sitikumvetsa bwino kusiyana pakati pa chakudya cham'mawa 'chabwino' ndi 'choipa'. Chifukwa chake lero, tiyeni tikambirane za izi mwachidule.

Kodi chakudya chosavuta komanso chovuta kudya ndi chiyani?

Chakudya chimagawidwa m'magulu awiri akuluakulu: chakudya chosavuta ndi chakudya chovuta kudya. Kumvetsetsa kusiyana pakati pa ziwirizi kudzakuthandizani kusankha bwino zakudya.

Zakudya Zosavuta Zili Ngati Mabwenzi Oipa

Mwachidule, awa ndi magulu omwe tiyenera kusamala nawo. Amapangidwa kuchokera ku zakudya zoyengedwa bwino. Izi zikutanthauza kuti achotsedwa ulusi ndi michere yambiri. Zotsatira zake, akalowa m'thupi lathu, amagayidwa mwachangu, zomwe zimapangitsa kuti shuga m'magazi akwere mofulumira. Tangoganizirani kumwa chakumwa chokhala ndi shuga. Mumamva ngati muli ndi mphamvu mwadzidzidzi. Koma zimangotenga nthawi yochepa. Patapita kanthawi, mumamva kutopa komanso njala. Izi ndi zomwe timatcha 'shuga'. Chifukwa chakuti nthawi zonse timakhala ndi njala, timadya zambiri kuposa momwe timayenera kukhalira. Zotsatira zake? Kuwonjezeka kwa chiopsezo cha matenda monga kunenepa kwambiri, matenda ashuga, ndi kuthamanga kwa magazi.

Chakudya Chovuta Kwambiri Chili Ngati Mabwenzi Abwino Kwambiri

Izi ndi mitundu ya chakudya chomwe chili chabwino kwambiri m'thupi lathu. Mwachibadwa chimapezeka muzakudya za zomera. Chili ndi michere yambiri monga ulusi, mavitamini, ndi michere. Chifukwa cha ulusi uwu, chimagayidwa pang'onopang'ono m'thupi lathu. Chifukwa chimagayidwa pang'onopang'ono, shuga kapena shuga amawonjezeredwa m'magazi athu pang'onopang'ono komanso molamulirika. Izi zimaletsa kuchuluka kwa shuga m'magazi kukwera mwadzidzidzi. Komanso, popeza zimakupangitsani kumva kukhuta kwa nthawi yayitali mutatha kuzidya, kudya pafupipafupi kumawongoleredwanso.

Tiyeni tiphunzirenso za Ulusi, Sitachi, ndi Shuga.

Chakudya chimagawidwa m'magulu atatu: ulusi, wowuma, ndi shuga.

• Ulusi: Izi ndi mtundu wa chakudya chopatsa mphamvu chomwe chimapezeka muzakudya za zomera zomwe matupi athu sangathe kuzigaya mokwanira. Komabe, zimathandiza kwambiri kuti chakudya chathu chizigaya bwino, kupewa kudzimbidwa , komanso kuti tizimva kukhuta.
• Wowuma : Izi ndi chakudya chopatsa mphamvu chovuta. Zimapatsa matupi athu mphamvu komanso mavitamini ndi michere. Wowuma umapezeka muzakudya zambiri monga mbatata, mbatata, tirigu , ndi mphodza.
• Shuga: Pali mitundu iwiri ya shuga. Shuga wachilengedwe amapezeka mu zinthu monga zipatso ndi mkaka. Shuga wowonjezeredwa amawonjezeredwa muzakudya kuti akonze kukoma kwawo. Matupi athu samvetsa bwino kusiyana pakati pa ziwirizi, zonse ndi chakudya chosavuta. Komabe, mukadya zipatso, mumapeza zinthu zambiri zabwino monga ulusi ndi mavitamini pamodzi ndi shuga. Koma mukadya chokoleti, mumapeza ma calories opanda kanthu ndi shuga. Ndicho chifukwa chake tiyenera kusamala kwambiri ndi shuga wowonjezeredwayu.

Kodi ubwino wa chakudya cham'mawa chopatsa thanzi ndi wotani?

Zakudya zabwino komanso zovuta ndizofunikira kuti thupi lathu ligwire ntchito bwino. Ngati zikusowa, mavuto ambiri angabuke.Zakudya zopatsa thanzi zimapereka mphamvu ku machitidwe awa m'thupi lathu:

• Ubongo
• Impso
• Minofu ya mtima
• Dongosolo lapakati la mitsempha
• Dongosolo la m'mimba

Ziwalo zimenezi zikalandira mphamvu zokwanira, ntchito yawo imakula bwino ndipo chiopsezo chotenga matenda monga matenda a shuga ndi matenda a mtima chimachepa. Ngati thupi sililandira chakudya chokwanira cham'thupi, zizindikiro monga:

• Mutu
• Kutopa
• Kufooka
• Kuvuta kuyang'ana kwambiri
• Kusanza
• Kudzimbidwa
• Kusowa kwa Vitamini ndi Michere

Kodi mungasankhe bwanji chakudya chabwino cham'mimba?

Simukuyenera kukhala katswiri wa zakudya pankhaniyi. Mutha kuthana ndi izi ndi njira zosavuta.

Chofunika kwambiri ndikusintha ma carbohydrate oipa ndi ma carbohydrate abwino m'malo mongowasiya kwathunthu.

Njira ya Mbale

Iyi ndi njira yosavuta komanso yothandiza. Gawani mbale yomwe mukudyera m'maganizo mwanu m'zigawo zinayi.

• Hafu ya mbale (zigawo ziwiri): Dzazani ndi ndiwo zamasamba zopanda sitachi wambiri komanso zokhala ndi ulusi wambiri. (monga kabichi, nyemba, sipinachi, gourd wowawa , letesi)
• Gawo la mbale yanu (gawo limodzi): Ikani pambali chakudya chokhala ndi sitachi. Ichi chingakhale mpunga (mpunga wofiirira ndiye wabwino kwambiri), mbatata, mbatata zotsekemera, mphodza, ndi zina zotero.
• Nthawi yotsala (gawo lomaliza): Ikani pa chakudya chopanda mapuloteni ambiri. (monga nsomba, nkhuku, mazira, nandolo)

Zosintha zosavuta

• M'malo mwa mkate woyera: Sankhani mkate wa tirigu wonse, mkate wa ufa wa atta, kapena mkate wa tirigu wonse.
• M'malo mwa mpunga woyera, dziwani kudya mpunga wofiirira (mpunga wofiira/mpunga wofiirira).
• M'malo mwa zakumwa zotsekemera: Imwani zakumwa zachilengedwe monga madzi, chivwende, kapena madzi a lalanje.
• Mukafuna kudya maswiti: Idyani chipatso m'malo mwa keke kapena mabisiketi.

Ngati muli ndi matenda monga matenda a shuga, onetsetsani kuti mwalankhula ndi dokotala wanu musanapange chisankho chilichonse chokhudza zakudya zanu. Iye angakuthandizeni kusankha zakudya zomwe zili bwino kwa inu.

Uthenga Wopita Nawo Kunyumba

• Si chakudya chonse chomwe chili choipa. Ndi chofunikira kwambiri kuti thupi lathu lipereke mphamvu.
• Tiyenera kuyang'ana kwambiri pa chakudya cha 'chabwino' kapena chovuta kudya.Zitsanzo ndi mpunga wa chimanga, tirigu, ndiwo zamasamba, zipatso, ndi mtedza.
• Chepetsani chakudya chopatsa mphamvu 'choipa' kapena chosavuta kudya . Izi zikuphatikizapo buledi woyera, mpunga woyera, shuga, ndi zakudya ndi zakumwa zotsekemera.
• Mukamagula zakudya zokonzedwa, werengani chizindikirocho kuti muwone kuchuluka kwa 'shuga wowonjezera' komwe kuli.
• Kugwiritsa ntchito 'Njira Yokonzera Zakudya' kumathandiza kwambiri pakukonza zakudya zanu moyenera.
• Ngati muli ndi vuto lililonse la matenda, ndikofunikira kwambiri kufunsa dokotala wanu musanasinthe zakudya zilizonse.

Chakudya, zakudya, chakudya chabwino, chakudya choipa, kuchepetsa thupi, matenda a shuga