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Kodi mafuta abwino angathandize ndi ziwengo?
Tikukamba za polyunsaturated fatty acids (PUFAs). Ngakhale kuti mawuwa angamveke ngati mawu akuluakulu, pali mitundu iwiri ikuluikulu: omega-3 ndi omega-6 fatty acids. Zonsezi ndizofunikira kwambiri kuti matupi athu azigwira ntchito bwino. Ofufuza tsopano akuganizira kwambiri momwe omega-3 fatty acids awa amakhudzira ziwengo mwa ana aang'ono.Ndiye, ndi zakudya ziti zomwe zili ndi omega-3?
Zakudya zina zokhala ndi omega-3 ndi izi:- Nsomba za m'madzi ozizira monga salimoni, mackerel, tuna, ndi sardine (nsomba zimenezi zimapezanso ma omega-3 awo kuchokera ku zinthu monga algae zomwe zimadya).
- Mbewu za fulakesi
- Mbewu za Chia
- Mtedza
Mphesa ndi Zakudya za ku Mediterranean
Mwina munamvapo za "zakudya zamtundu wa Mediterranean." Zimachokera ku zakudya zomwe zili ndi ndiwo zamasamba zambiri, zipatso, nyemba, tirigu wonse, mtedza, mafuta a azitona, ndi nsomba. Kafukufuku wambiri wa ana pachilumba cha Crete ku Greece adapeza kuti ana omwe amadya zakudya za ku Mediterranean anali ndi mwayi wochepa wokhala ndi ziwengo monga chimfine cha udzu. Makamaka, ofufuza apeza kuti ma antioxidants omwe amapezeka mu mphesa zomwe zimalimidwa m'derali angathandize.Pali mbali ina ya izi. Imeneyo ndi nkhani ya tizilombo toyambitsa matenda m'matumbo mwathu. Taganizirani izi, pali mabakiteriya abwino m'matumbo mwathu komanso mabakiteriya oipa. Kugwirizana kwa awiriwa ( m'matumbo a microbiome ) ndikofunikira kwambiri pa thanzi lathu."Zakudya zokhala ndi zakudya zambiri zomwe zakonzedwa bwino zimatha kusokoneza kayendedwe ka tizilombo toyambitsa matenda m'matumbo, zomwe zingayambitse kuwonjezeka kwa zizindikiro za ziwengo," akutero Jeffrey Deman, MD, wa ku Alaska Allergy, Asthma and Immunology Center. "Komabe, zakudya za ku Mediterranean zimawonjezera kuchuluka kwa mabakiteriya abwino m'matumbo. Ichi chikhoza kukhala chifukwa chimodzi chomwe ziwengo sizimafala kwambiri m'maiko amenewo."
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Check Availability →Kodi uchi ndi wabwinodi pa matenda a ziwengo?
Anthu ambiri amakhulupirira kuti kumwa uchi kumathandiza kuchepetsa ziwengo. Koma nkhani yeniyeni ndi iti? Bungwe lina logwirizana ndi National Institutes of Health ku United States limanena momveka bwino kuti "palibe umboni wa sayansi wosonyeza kuti uchi umapereka mpumulo ku ziwengo za nyengo." Palibe kafukufuku wambiri pa izi. Ngakhale kuti kafukufuku waung'ono awiri asonyeza kuti ungapereke mpumulo, sizingatheke kupeza chitsimikizo chotsimikizika kuchokera ku maphunziro amenewo. Komabe, madokotala ena amati odwala awo ena apeza mpumulo atagwiritsa ntchito uchi wakomweko m'dera lomwe amakhala. Lingaliro la izi ndilakuti mukadya uchi wopangidwa ndi njuchi ndikusonkhanitsa mungu womwewo womwe umakupangitsani ziwengo, thupi lanu pang'onopang'ono limazolowera mungu umenewo. Zili ngati chithandizo cha chitetezo chamthupi. Sizikudziwikabe ngati izi zatsimikiziridwa mwasayansi kapena ayi. Ngati mugwiritsa ntchito uchi, imwani pang'ono . Chifukwa ndi mtundu wa shuga, ndi bwino kuchepetsa.Chofunika kwambiri: Musapatse ana osakwana chaka chimodzi uchi. Ungayambitse matenda oopsa otchedwa botulism.Kuti mukumbukire mosavuta zomwe takambirana, yang'anani tebulo ili.
| Mtundu wa chakudya | Zotsatira zomwe zingachitike pa ziwengo | Mfundo zofunika |
|---|---|---|
| Zakudya zokhala ndi omega-3 zambiri | Zingachepetse kutupa m'thupi ndikuchepetsa chiopsezo cha ziwengo. | Nsomba monga salimoni ndi tuna, mbewu za fulakesi, mtedza. |
| Mphesa (makamaka ngati gawo la zakudya za ku Mediterranean) | Mphamvu zake zoletsa ma antioxidants zimatha kuchepetsa ziwengo monga chimfine. | Ikusonyeza kufunika kwa zakudya zokhala ndi ndiwo zamasamba ndi zipatso zatsopano. |
| Uchi | Sizinatsimikizidwe mwasayansi. Anthu ena angamve kupumula, koma sizikutsimikizika. | Pewani kupatsa ana osakwana chaka chimodzi kotheratu. Perekani pang'ono chabe. |
Uthenga Wopita Nawo Kunyumba
- Kudya kokha sikungathe kuchiza matenda a ziwengo, koma zakudya zina zingathandize kuchepetsa kuopsa kwa zizindikiro.
- Zakudya zokhala ndi Omega-3 yambiri, monga nsomba ndi mbewu za fulakesi, zitha kuchepetsa kutupa m'thupi ndikuchepetsa ziwengo.
- Zakudya zokhala ndi ndiwo zamasamba ndi zipatso zambiri, monga zakudya za ku Mediterranean , zimathandiza pa thanzi la m'mimba ndipo zingathandizenso kuchepetsa ziwengo.
- Palibe umboni wokwanira wa sayansi wosonyeza kuti uchi umachepetsa ziwengo. Pewani kupatsa uchi makanda osakwana chaka chimodzi.
- Nthawi zonse lankhulani ndi dokotala wanu za momwe mulili ndi ziwengo kapena musanasinthe zakudya zilizonse.
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