Kodi chakudya chingachepetse mavuto omwe amabwera chifukwa cha ziwengo? (Allergies) Tiyeni tikambirane za izi!

Nthawi zina mumangokhala ndi mphuno yotsekeka, kuyetsemula nthawi zonse, kuyabwa m'maso, mphuno yotuluka madzi... Kodi zizindikirozi mumazidziwa bwino? Nthawi zambiri, chifukwa chake ndi ziwengo. Vutoli limapezeka kwambiri m'ziwengo za nyengo zomwe zimachitika chifukwa cha zinthu monga mungu. Ndipotu, sizingatheke kuchiritsa ziwengo zonsezi ndi chakudya. Koma... kodi mumadziwa kuti zakudya zina zomwe timadya zimatha kuchepetsa kapena kuwonjezera kuopsa kwa zizindikirozi? Tiyeni tiwone zomwe ofufuza apeza pankhaniyi, zakudya zomwe zingatithandize, komanso zinthu zomwe tiyenera kusamala nazo.

Kodi mafuta abwino angathandize ndi ziwengo?

Tikukamba za polyunsaturated fatty acids (PUFAs). Ngakhale kuti mawuwa angamveke ngati mawu akuluakulu, pali mitundu iwiri ikuluikulu: omega-3 ndi omega-6 fatty acids. Zonsezi ndizofunikira kwambiri kuti matupi athu azigwira ntchito bwino. Ofufuza tsopano akuganizira kwambiri momwe omega-3 fatty acids awa amakhudzira ziwengo mwa ana aang'ono.

Ndiye, ndi zakudya ziti zomwe zili ndi omega-3?

Zakudya zina zokhala ndi omega-3 ndi izi:

• Nsomba za m'madzi ozizira monga salimoni, mackerel, tuna, ndi sardine (nsomba zimenezi zimapezanso ma omega-3 awo kuchokera ku zinthu monga algae zomwe zimadya).
• Mbewu za fulakesi
• Mbewu za Chia
• Mtedza

Kodi ubwino wa izi ndi wotani? Mwachidule, mafuta awa amatha kuchepetsa kutupa m'thupi. Chifukwa chake, lingaliro ndilakuti izi zitha kuchepetsa chiopsezo cha mphumu ndi ziwengo ali ana. Kafukufuku wochitidwa ku Sweden adapeza kuti ana omwe anali ndi mafuta ambiri m'magazi awo ali ndi zaka 8 anali ndi mwayi wochepa wokhala ndi ziwengo m'mphuno ali ndi zaka 16. Koma sizikudziwika bwino 100% ngati mafuta awa ndi omwe amachititsa izi.

Mphesa ndi Zakudya za ku Mediterranean

Mwina munamvapo za "zakudya zamtundu wa Mediterranean." Zimachokera ku zakudya zomwe zili ndi ndiwo zamasamba zambiri, zipatso, nyemba, tirigu wonse, mtedza, mafuta a azitona, ndi nsomba. Kafukufuku wambiri wa ana pachilumba cha Crete ku Greece adapeza kuti ana omwe amadya zakudya za ku Mediterranean anali ndi mwayi wochepa wokhala ndi ziwengo monga chimfine cha udzu. Makamaka, ofufuza apeza kuti ma antioxidants omwe amapezeka mu mphesa zomwe zimalimidwa m'derali angathandize. "Zakudya zokhala ndi zakudya zambiri zomwe zakonzedwa bwino zimatha kusokoneza kayendedwe ka tizilombo toyambitsa matenda m'matumbo, zomwe zingayambitse kuwonjezeka kwa zizindikiro za ziwengo," akutero Jeffrey Deman, MD, wa ku Alaska Allergy, Asthma and Immunology Center. "Komabe, zakudya za ku Mediterranean zimawonjezera kuchuluka kwa mabakiteriya abwino m'matumbo. Ichi chikhoza kukhala chifukwa chimodzi chomwe ziwengo sizimafala kwambiri m'maiko amenewo."

Kodi uchi ndi wabwinodi pa matenda a ziwengo?

Anthu ambiri amakhulupirira kuti kumwa uchi kumathandiza kuchepetsa ziwengo. Koma nkhani yeniyeni ndi iti? Bungwe lina logwirizana ndi National Institutes of Health ku United States limanena momveka bwino kuti "palibe umboni wa sayansi wosonyeza kuti uchi umapereka mpumulo ku ziwengo za nyengo." Palibe kafukufuku wambiri pa izi. Ngakhale kuti kafukufuku waung'ono awiri asonyeza kuti ungapereke mpumulo, sizingatheke kupeza chitsimikizo chotsimikizika kuchokera ku maphunziro amenewo. Komabe, madokotala ena amati odwala awo ena apeza mpumulo atagwiritsa ntchito uchi wakomweko m'dera lomwe amakhala. Lingaliro la izi ndilakuti mukadya uchi wopangidwa ndi njuchi ndikusonkhanitsa mungu womwewo womwe umakupangitsani ziwengo, thupi lanu pang'onopang'ono limazolowera mungu umenewo. Zili ngati chithandizo cha chitetezo chamthupi. Sizikudziwikabe ngati izi zatsimikiziridwa mwasayansi kapena ayi. Ngati mugwiritsa ntchito uchi, imwani pang'ono . Chifukwa ndi mtundu wa shuga, ndi bwino kuchepetsa. Kuti mukumbukire mosavuta zomwe takambirana, yang'anani tebulo ili. Ngakhale zakudya zimenezi zingathandize kuchepetsa ziwengo zanu, kumbukirani kuti si mankhwala. Ngati ziwengo zanu zili zoopsa, kapena ngati muli ndi nkhawa iliyonse yokhudza zakudya zanu, ndi bwino kulankhula ndi dokotala wanu. Iye adzatha kukupatsani upangiri wabwino kwambiri. Ziwengo, Chakudya ndi Ziwengo, Omega-3, Zakudya za ku Mediterranean, Uchi, Ziwengo za Nyengo, Zakudya