Kodi munayamba mwamvapo chonchi? Mukayamba chinthu, makamaka chomwe mumakonda, mumachikonda kwambiri moti simungazindikire zomwe zikuchitika mozungulira inu, nthawi yake ndi iti, kapena ngati wina akulankhula. Zili ngati mwaiwala dziko lonse. Nthawi zina mumaiwala kudya, kumwa madzi, kapena kupita ku msonkhano wofunika. Ndicho chimene timachitcha kuti hyperfocus mu mankhwala.
Mwachidule, kodi hyperfocus iyi ndi chiyani?
Kuganizira kwambiri zinthu ndi kuchita zinthu mozama kwambiri, mozama, komanso kwa nthawi yayitali. Kungakhale koopsa kwambiri moti simungathe kumva china chilichonse chozungulirani. Kumamveka ngati chinthu chokhacho chomwe chatsala padziko lapansi ndi inuyo ndi zomwe mukuchita.
Madokotala nthawi zambiri amaona vutoli mwa anthu omwe ali ndi vuto la Attention Deficit Hyperactivity Disorder (ADHD) . Ngakhale kuti silimayikidwa mwalamulo ngati chizindikiro cha ADHD, pali mgwirizano wamphamvu pakati pa awiriwa. Kafukufuku wina wapeza kuti ntchito ya ubongo ya anthu omwe ali ndi ADHD ikhoza kukhala yosiyana ndi ya munthu wamba akamayang'anitsitsa chinthu china. Chifukwa chake, nthawi zambiri amakhala ndi chidwi chochulukirapo.
Koma izi sizimangokhala kwa anthu omwe ali ndi ADHD okha. Aliyense wa ife akhoza kulowa mu mkhalidwe umenewu pamene tikuchita chinthu chomwe timachikonda kwambiri ndipo chimativuta. Akatswiri a zamaganizo amati izi ndi 'kuyenda'. Zimatanthauza kuti umakhudzidwa kwambiri ndi zomwe ukuchita, ngakhale kuiwala za nthawi. Koma kwa munthu amene ali ndi ADHD, zingakhale zovuta pang'ono kusiya mkhalidwe uwu wa hyperfocus ndikusuntha chidwi chako ku chinthu china.
Izi ndi zoona makamaka mukamagwira ntchito pamaso pa sikirini, kaya mukusewera masewera apakanema, mukuonera TV, kapena mukugwiritsa ntchito malo ochezera a pa Intaneti. Mwina mwawonapo anthu akukhala pamalo omwewo kwa maola ambiri akuchita zinthuzi.
N’chifukwa chiyani izi zikuchitika kwa ife?
Pakhoza kukhala zifukwa ziwiri zazikulu za izi.
1. Ntchito ya ubongo : Mbali yakutsogolo ya ubongo wathu ndi komwe kuli malo athu opezera mphotho. Nthawi zina, mukachita chinthu chopindulitsa kwambiri, ubongo wanu sufuna kuyima ndikupita ku china. Ndicho chimakupangitsani kupitiriza.
2. Makhalidwe:Anthu ena amavutika kulamulira kuchuluka kwa chidwi chomwe akufuna kupereka pa chinthu china. Izi zitha kukhala chifukwa cha kusayang'anira bwino chidwi.
Kodi izi zimawoneka bwanji pakati pa ana ndi akuluakulu?
Mmene hyperfocus imakhudzira ana ndi akuluakulu ndi zosiyana pang'ono. Tiyeni tifotokoze zambiri ndi tebulo ili.
| Gulu la zaka | Momwe mungawonere hyperfocus |
|---|---|
| Ana | Tangoganizirani mwana wanu akusewera masewera apakanema. Mumati "Mwana... Mwana..." kangapo, koma sakukumvani. Ali m'dziko losiyana kwambiri. Kapena, akamachita homuweki pa nkhani yomwe amakonda kwambiri (monga zaluso), amangopitiriza kuchita zomwezo kwa maola ambiri. Sasamala zomwe zikuchitika momuzungulira. |
| Akuluakulu | Mukakhala wamkulu, mungakhale otanganidwa kwambiri ndi ntchito kapena ntchito zapakhomo. Mwachitsanzo, mungaiwale kudya chakudya chamasana mukumaliza ntchito inayake ku ofesi. Kapena, mungayambe kuyeretsa nyumbayo n’kuyamba kuigwiritsa ntchito kwambiri moti mungaphonye msonkhano wofunika kapena chochitika chomwe mumayenera kupitako madzulo. |
Zabwino ndi zoyipa za hyperfocus
Ubwino
Izi sizinthu zoipa zokha. Hyperfocus ili ngati mphamvu yaikulu ikagwiritsidwa ntchito bwino. Ngati muli ndi pulojekiti yomwe mukufunadi kuimaliza, ndipo mukuikonda kwambiri, mungagwiritse ntchito luso limeneli kuti muimalize ndi khalidwe lapamwamba komanso mwachangu. Chifukwa mukuyiganizira bwino, zotsatira zake zingakhale zopambana kwambiri.
Zoyipa
Koma palinso mbali ina ya izi. Palibe amene anganene chilichonse chokhudza inu kuthera maola ambiri mukugwira ntchito zapakhomo kapena kugwira ntchito muofesi. Komabe, izi zingakhudze ubale wanu ndi banja lanu . Munganyalanyaze mnzanu, ana, ndi anzanu popanda kuwapatsa chisamaliro choyenera.
Chinthu china chofunika n’chakuti hyperfocus imeneyi imapangitsa kuti zikhale zovuta kuzindikira ADHD mwa ana ena aluso. Tangoganizirani, mwana amene ali ndi ADHD ndi waluso kwambiri pa masamu. Amapeza bwino masamu chifukwa cha hyperfocus yake. Aphunzitsi ndi makolo amene amaona izi amaganiza kuti alibe vuto. Koma mwina akuvutika ndi maphunziro ena chifukwa sangathe kuikirapo mtima. Choncho ndikofunikira kudziwa izi.
Kodi tingatani kuti tithetse vutoli?
Ngakhale kuti hyperfocus singathe kuthetsedwa kotheratu, tikhoza kuithetsa.
Malangizo kwa akuluakulu
- Dzidziwitseni: Choyamba, muyenera kuzindikira zinthu zomwe mumakonda kwambiri. Musayambe ntchito zimenezo nthawi yogona isanafike. Komanso, musayambe ntchito zimenezi musanayambe ntchito yofunika yomwe mungachedwetse.
- Khalani osamala: Mutha kulowa mu mkhalidwe uwu osazindikira. Choncho khalani osamala za mkhalidwe wanu wamaganizo. Dzifunseni kuti, "Kodi ndasochera mu izi pakali pano?" Kuchita masewera olimbitsa thupi kungathandize kwambiri pa izi.
- Sungani nthawi: Khazikitsani nthawi kapena alamu mukayamba ntchito. Mwanjira imeneyi mudzadziwa nthawi yomwe inakutengerani kuti mumalize ntchitoyi. Ndi bwino kukhazikitsa alamu ola lililonse ndikupuma pang'ono.
- Sinthani kaimidwe kanu: Mukangozindikira kuti mwayamba kuganizira kwambiri zinthu, imirirani ndikuyenda mozungulira, mukutambasula thupi lanu pang'ono. Kusintha kaimidwe kanu kungakuthandizeni kuti mutuluke mu mkhalidwe umenewo.
- Khalani ndi zolinga : Mukagwira ntchito pa ntchito yaikulu, igawani m'zigawo zing'onozing'ono, kapena zolinga. Pumulani pang'ono mukamaliza cholinga chimodzi.
Malangizo kwa makolo kwa ana
- Chepetsani nthawi yomwe mwana wanu amathera akuonera TV komanso kusewera masewera apakompyuta. Lankhulani ndi mwana wanu ndipo muyike malamulo ena pa izi.
- Pangani ndondomeko yomveka bwino: Pangani ndondomeko yomveka bwino komanso yokhazikika ya tsiku la mwana wanu. Konzani tsikulo motsatira nthawi ya chakudya, nthawi yosewera, nthawi yochitira homuweki, ndi nthawi yogona.
- Lankhulani ndi mwana wanu: Fotokozani mwana wanu mwachidule tanthauzo la hyperfocus. Kambiranani zomwe mungachite limodzi kuti muthane ndi vutoli.
Chofunika kwambiri ndichakuti ngati muli ndi nkhawa iliyonse yokhudza vutoli, makamaka ADHD, musachite manyazi kapena kuopa kulankhula ndi dokotala wanu . Iye adzakupatsani inu ndi mwana wanu malangizo omwe akufunikira.
Uthenga Wopita Nawo Kunyumba
- Hyperfocus ndi njira yoganizira kwambiri chinthu kwa nthawi yayitali.
- Izi zimachitika kwambiri ndi ADHD, koma zimatha kuchitika kwa aliyense.
- Ili ndi ubwino monga kugwira ntchito mwachangu komanso mwaluso, komanso zovuta monga kunyalanyaza maudindo a m'banja ndi ena.
- Vutoli lingathe kuthetsedwa mwa kudzidziwa nokha, kusunga nthawi, kukhala osamala, komanso kukhala ndi nthawi yokwanira yochitira zinthu.
- Ngati muli ndi kukayikira kapena nkhawa zilizonse zokhudza izi kapena vuto lanu la ADHD, musazengereze ndipo funsani dokotala wanu kuti akupatseni upangiri.
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