Amayi ambiri akamaganizira za kubereka , chinthu choyamba chomwe chimabwera m'maganizo mwawo ndi mantha a ululu. Ndizachilendo kukhala ndi mafunso monga "Kodi zidzapweteka bwanji, Amayi?" ndi "Kodi ndidzatha kuthana ndi izi?" Koma kodi mukudziwa kuti pali njira yomwe ingakuthandizeni kuchepetsa ululuwu ndikubereka mwana wanu modekha komanso mwachilengedwe? Lero tikulankhula za njira imodzi yapadera, yomwe ndi Hypnobirthing. Iyi ndi njira yomwe tsopano ikutchuka kwambiri padziko lonse lapansi.
Taganizirani za mayi wina dzina lake Anna. Pamene anali pafupi kubereka mwana wake woyamba, pamene ululu wobereka unayamba, anapuma mpweya wozama ndikuyika maganizo ake mu mkhalidwe womasuka komanso wodekha. Zinali ngati kugona tulo tofa nato. Anakhalabe mu mkhalidwe womasukawo mpaka mwanayo atabadwa patatha maola 10. Monga momwe akunenera, "Ndinkamva chilichonse, ndipo ngati wina alankhula, ndinkatha kuyankha. Koma ndinali womasuka kwambiri kotero kuti ndinagona pamene ululu unkayamba ndi kutha." Iye akuti mwanayo anatuluka mosavuta, popanda kufuula kapena kukankhira, ndipo pamene ankapuma mpweya wozama, chochitika chodabwitsachi, chotonthozachi chinachitika chifukwa cha Hypnobirthing .
Kodi dongosololi limagwira ntchito bwanji?
Anthu ena angaope akamva dzina lakuti Hypnobirthing. Angaganize zinthu monga, "Kodi ndikugonekedwa tulo? Kodi nditaya chikumbumtima?" Koma sizomwe zikuchitika pano.
Mfundo yaikulu ya izi ndi yosavuta. Ndi yakuti chilengedwe chinapanga akazi kuti azibereka mosavuta, koma kuopa kubereka ndiko kumabweretsa ululu.
Mwachidule, pali kugwirizana kwakukulu pakati pa mantha ndi ululu. Ngati tithetsa mantha, ululu ukhozanso kulamuliridwa kwambiri.
Tangoganizirani zomwe zimachitika ngati muchita mantha ululu wobereka ukabwera. Kenako njira yakale ya thupi lathu yogwirira ntchito imayatsidwa. Nthawi yomweyo, mahomoni opsinjika monga catecholamines amatulutsidwa. Mahomoni amenewa amachititsa mtima kugunda mofulumira, ndipo magazi ambiri amapita ku miyendo, koma magazi ochepa amapita ku chiberekero . Minofu ya chiberekero ikapanda kulandira mpweya ndi magazi omwe amafunikira, imalimba, zomwe zimapangitsa kupweteka kwambiri. Izi zimasokonezanso ntchito yobereka.
Koma ngati tili bata komanso omasuka, zinthu sizili bwino. Kenako thupi limatulutsa oxytocin (yomwe imadziwikanso kuti hormone ya chikondi), prostaglandins , ndi endorphins.Mahomoni monga endorphins ndi mankhwala achilengedwe ochepetsa ululu omwe amapangidwa ndi matupi athu. Pamodzi, mahomoni awa amamasula minofu ya chiberekero, amachepetsa ululu, komanso amathandiza kuti kubereka kukhale kosavuta.
Onani tebulo ili m'munsimu kuti mumvetse bwino kusiyana kumeneku.
| Mantha ndi Kupsinjika Maganizo | Mukakhala bata komanso omasuka (Kuyankha Momasuka) |
|---|---|
| Mahomoni otulutsidwa: Mahomoni opsinjika maganizo monga ma catecholamines. | Mahomoni otulutsidwa: Oxytocin ndi endorphins. |
| Zotsatira zake pa chiberekero: Kuyenda kwa magazi kupita ku chiberekero kumachepa ndipo minofu imalimba. | Zotsatira zake pa chiberekero: Chiberekero chili ndi magazi okwanira ndipo minofu imamasuka. |
| Kumva kukhudza: Kupweteka kwambiri, kosapiririka. | Kumva ngati wamva: Kukankha kapena kukakamiza komwe kungathe kulamulirika. |
| Zotsatira pa ntchito yobereka: Ntchito yobereka pang'onopang'ono kapena yovuta. | Zotsatira pa kubereka: Kubereka kumachitika bwino komanso mwachangu. |
Kodi Hypnobirthing imaphunzitsa chiyani?
Maphunziro a hypnobirthing makamaka amaphunzitsa momwe mungagonjetsere mantha ndikulowa mu mkhalidwe womasuka kwambiri. Njira zosiyanasiyana zimagwiritsidwa ntchito pa izi.
- Njira zapadera zopumira: Zimaphunzitsa momwe mungalamulire kupuma kwanu kuti kugwirizane ndi magawo osiyanasiyana a kubereka. Izi zimatonthoza thupi ndi malingaliro .
- Kuwonetsa zinthu m'maganizo:Kuona m'maganizo. Mwachitsanzo, yesetsani kuona m'maganizo zinthu monga kutsegula kwa chiberekero monga duwa ndi mwana kutuluka mosavuta.
- Mau Olimbikitsa Abwino: Mawu abwino monga akuti "Ndamasuka, mwana wanga wamasuka," "Thupi langa limadziwa momwe ndingaberekere mwana," amaphunzitsidwa kuti aziwoneka nthawi zonse m'maganizo.
- Kusintha mawu: Izi ndizofunikira kwambiri. Timasintha mawu owopsa omwe timagwiritsa ntchito pankhani yobereka. Mwachitsanzo, m'malo mwa mawu oti "ululu," timagwiritsa ntchito mawu oti "kumverera," ndipo m'malo mwa "kuchepa," timagwiritsa ntchito mawu ngati "kukwera." Mawu amatha kukhala ndi mphamvu yaikulu m'maganizo mwathu.
Pali mapulogalamu osiyanasiyana pansi pa njira iyi. Mwachitsanzo, "HypnoBirthing - Njira ya Mongan", "Hypnobabies". Mu njira zina, mwana amaphunzitsidwa kukhalabe mu mkhalidwe wa hypnotic ndi maso ake otseguka panthawi yobereka.
Mmene madokotala ndi anamwino amaonera
Madokotala ndi anamwino ambiri amaona njira imeneyi kukhala yabwino kwambiri. Amati amayi omwe amagwiritsa ntchito Hypnobirthing amakhala odekha kwambiri ndipo kuchepetsa ululu wawo kumawoneka ngati kothandiza kwambiri.
Malinga ndi kafukufuku wina, amayi omwe amagwiritsa ntchito Hypnobirthing amafunikira mankhwala ochepetsa ululu , makamaka ma epidural, panthawi yobereka. Zawonedwanso kuti nthawi zina, nthawi yomwe imatenga pobereka imatha kuchepetsedwa.
Chofunika kwambiri, Hypnobirthing si njira yotsutsa sayansi ya zamankhwala. Amayi omwe amatsatira njira iyi ali okonzeka kufunafuna thandizo lachipatala ngati pakufunika kutero.
Chitetezo chimabwera patsogolo!
Kubereka mwana ndi njira yotetezeka kwambiri. Koma pali chinthu chimodzi chofunikira chomwe tonsefe tiyenera kumvetsetsa. Izi zikutanthauza kuti, kubereka mwana nthawi zina sikumayenda momwe timakonzera.
Ndikofunikira kwambiri kukhala ndi maganizo akuti, "Ndikuchita izi kuti ndisangalale ndekha, osati kuti ndisangalatse wina aliyense. Ngati pazifukwa zina sindingathe kupitiriza kuchita izi, palibe cholakwika ndi kusiya ndikutsatira malangizo a dokotala."
Ngati mwasankha Hypnobirthing, samalani kwambiri ndi mfundo izi:
- Sankhani dokotala wokuthandizani: Ndikofunikira kwambiri kusankha dokotala amene akukuthandizani komanso amene akumvetsa chisankho chanu. Kambiranani naye momasuka za ziyembekezo zanu.
- Sankhani chipatala choyenera: Chipatala chomwe mwasankha kuti mukaberekere chidzakhala ndi zinthu zofunikira kuti mupereke gawo la opaleshoni (C-section) ngati pachitika ngozi.Onetsetsani kuti pali malo osamalira ana akhanda komanso chipinda chosamalira ana obadwa kumene kuti muchiritse ana anu obadwa kumene. Ndikofunikira kuika chitetezo chanu ndi cha mwana wanu patsogolo.
Pomaliza, ndi bwino kukumbukira zomwe mayi wina dzina lake Anna ananena: "Ichi chinali chinthu chovuta kwambiri chomwe ndachitapo m'moyo wanga. Sindikunena kuti sindinamve ululu uliwonse, ndinamva ululu wambiri. Koma sizinali zachangu. Koma zomwe ndinakumana nazo zinali zangwiro. Anthu amawona mwana wanga wamwamuna ndipo amanena kuti ndi mwana wodekha. Ndikuganiza kuti Hypnobirthing inathandiza kwambiri pa izi."
Uthenga Wopita Nawo Kunyumba
- Hypnobirthing ndi njira yolumikizira maganizo ndi thupi kuti achepetse mantha ndi ululu panthawi yobereka.
- Apa, mumaphunzitsidwa kupumula thupi lanu ndi malingaliro anu kudzera mu njira zopumira, kuwona zinthu m'maganizo, ndi kuganiza bwino.
- Cholinga chake si kubereka mwana "wopanda ululu" konse, koma kuti mwana abereke "wosapweteka kwambiri", wolamuliridwa bwino, komanso wodekha.
- Ngati mukufuna njira imeneyi, ndikofunikira kwambiri kulankhula ndi dokotala wothandiza ndikubereka mwana wanu kuchipatala chomwe chili ndi zinthu zonse zofunika.
- Kumbukirani nthawi zonse, mapulani amatha kusintha. Si kutaya mtima kufunafuna thandizo lachipatala ngati pakufunika kutero, ndipo chitetezo chanu ndi cha mwana wanu chiyenera kukhala patsogolo. Lankhulani ndi dokotala wanu za mapulani anu onse.
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