Zinsinsi zathu zakale za kukongola kwa khungu lowala (Kukongola kwa Ayurvedic)

Kodi mukukumbukira zinthu zomwe agogo athu ndi amayi athu ankagwiritsa ntchito kuti khungu lawo likhale lokongola komanso tsitsi lawo likhale losalala? Kalelo, ankapeza zinthu monga turmeric, sandalwood, kokum, ndi mafuta a kokonati mwachindunji kuchokera m'munda ndi m'nkhalango kuti azisamalira kukongola kwawo. Koma lero, mukapita kumasitolo akuluakulu, mumawona zinthu zambiri m'mabotolo okongola ndi machubu omwe ali ndi zinthu zomwezi. Ndiye izi zinachitika bwanji? Tiyeni tikambirane za zinsinsi za Ayurvedic lero.

Mwachidule, dziko la Kumadzulo linazindikira Ayurveda yathu. Ndipo, zonsezi zinazolowerana. Masiku ano, sitiyenera kupita kunkhalango, tikhoza kupita ku shopu yapafupi kapena kuyitanitsa pa intaneti ndikupeza zinthuzi kunyumba. Komanso, chifukwa cha ukadaulo watsopano, izi ndizosavuta kugwiritsa ntchito. Sitiyenera kupaka turmeric m'thupi lathu ndikulisintha kukhala lachikasu, kapena kudikira kuti mafuta a kokonati aume tsitsi lathu monga kale.

Mankhwala akuluakulu achilengedwe omwe timakambirana

Izi ndi zinthu zothandiza kwambiri pa thanzi la khungu ndi tsitsi lathu. Ubwino wa izi watsimikiziridwanso ndi sayansi ya kumadzulo.

Tiyeni tiwone makhalidwe a zinthu izi chimodzi ndi chimodzi.

Ghee

Mu Ayurveda, ghee amaonedwa ngati mankhwala opatulika pakhungu. Mwasayansi, ghee ili ndi mafuta ambiri ofunikira pakhungu. Izi zimadyetsa khungu bwino ndikulisunga lonyowa. Komanso, ma antioxidants omwe ali mu ghee amateteza khungu kuwonongeka chifukwa cha zinthu zachilengedwe monga kuipitsa. Ghee imathandizanso kuchiritsa mabala ndikuchepetsa zilema ndi kuphulika kwa pigment.

Ikagwiritsidwa ntchito pang'ono kwambiri, kaya mwachindunji kapena ngati gawo la mafuta odzola, imasiya ngakhale khungu louma kwambiri losalala komanso lowala.

Maamondi

Pali nkhani zambiri zokhudza ubwino wa amondi kukongola. Ndi chuma chenicheni pakhungu. Amondi ali ndi mafuta ambiri, calcium, ndi mchere, zomwe zimapatsa thanzi labwino pakhungu. Komanso, ali ndi ma antioxidants ambiri, omwe amateteza khungu ku kuwonongeka kwa chilengedwe ndikulisunga lathanzi. Mukagwiritsa ntchito mafuta a amondi kapena phala lopangidwa kuchokera ku amondi, khungu lanu limadya bwino popanda kusiya mafuta otsala.

Kale, ma amondi ankanyowa usiku wonse kenako n’kuphwanyidwa mumphika wadothi kuti apange mafuta odzola. Tsopano n’zosavuta kwambiri. Mutha kupeza botolo la mafuta a amondi enieni ndikugwiritsa ntchito m’malo mwa kirimu wanu wausiku .

Safuroni

Kokum ndi chinthu chosowa, chopindulitsa, komanso chodula kwambiri padziko lonse lapansi. Chili ndi ma antioxidants awiri amphamvu, crocin ndi crocetin, omwe amathandiza kupewa makwinya ndi mizere yaying'ono ndikusunga kuwala kwa khungu.

Ulusi wofiira uwu ulinso ndi mavitamini ndi michere yambiri. Ulinso ndi mphamvu zotsutsana ndi kutupa komanso mabakiteriya . Ukagwiritsidwa ntchito pakhungu, umawala khungu ndipo umachepetsa mawonekedwe a mawanga akuda okwiyitsa ( hyperpigmentation ).) Zimathandizanso kuchepetsa. Koma muyenera kusamala kwambiri mukamagula zinthu zokhala ndi kokum. Popeza kilogalamu imodzi ya kokom yabwino kwambiri imadula pafupifupi $1500, ngati chinthucho chili chotsika mtengo kwambiri, n'zokayikitsa ngati chili ndi kokom.

Turmeric

Turmeric, chinthu chofunika kwambiri m'makhitchini athu, tsopano chakhala chinthu chodziwika padziko lonse lapansi chokongoletsera. Chonunkhira chachikasu ichi ndi champhamvu choletsa kutupa, bowa, mabakiteriya, komanso antioxidant. Zotsatira zake? Chimasunga khungu losalala, lofewa, komanso lowala, chimaletsa ziphuphu, komanso chimathandiza kuchotsa mawanga akuda.

Komabe, anthu ambiri sakonda turmeric chifukwa imasintha kukhala yachikasu ikagwiritsidwa ntchito mwachindunji pankhope. Koma tsopano palibe chodetsa nkhawa. Pali zinthu zambiri zodzoladzola ndi zophimba nkhope zomwe zili ndi turmeric koma sizisiya utoto wachikasu pakhungu .

Mafuta a Kokonati

Pali malingaliro osiyanasiyana okhudza mafuta a kokonati padziko lonse lapansi. Koma m'dziko lathu, mafuta a kokonati ndi chinthu chofunikira kwambiri. Mafuta a kokonati ali ndi mafuta ambiri a omega-6 acids , omwe ndi abwino kwambiri pakhungu. Alinso ndi vitamini E (antioxidant wamphamvu) ndi lauric acid (antiseptic).

Ichi ndichifukwa chake mafuta a kokonati amathandiza kuchepetsa mabakiteriya omwe amayambitsa ziphuphu, kusunga khungu losalala, komanso kusunga chinyezi. Komabe, kafukufuku waposachedwapa akusonyeza kuti mafuta a kokonati nthawi zina amatha kutseka ma pores (comedogenic). Chifukwa chake ngakhale atha kukhala abwino kwa munthu wokhala ndi khungu louma, sangakhale abwino kwa munthu wokhala ndi ziphuphu ndi mitu yakuda. Ngati muli ndi nkhawa ndi mtundu wa khungu lanu, ndi bwino kufunsa dokotala .

Mafuta a kokonati ndi mafuta abwino kwambiri opaka tsitsi. Amasunga khungu la mutu kukhala lathanzi, amalimbitsa tsitsi kuyambira mizu, komanso amachepetsa kusweka kwa tsitsi. M'malo mopaka mpaka mafuta atatha monga kale, pakani mafuta pang'ono a kokonati pakhungu lanu ndi tsitsi lanu usiku usanatsuke tsitsi lanu, kenako muwatsuke m'mawa wotsatira . Mwanjira imeneyi, mutha kupeza zabwino zonse za mafuta a kokonati popanda mafuta.

Mtengo wa Sandalwood

Mafuta abwino kwambiri a sandalwood padziko lonse lapansi amachokera ku India. Mphamvu zake zotsutsana ndi mabakiteriya komanso zotupa zimapangitsa kuti zikhale zothandiza kwambiri pakhungu lomwe limakonda ziphuphu. Zimathandizanso kuchepetsa zipsera ndi hyperpigmentation .

Sandalwood ndi imodzi mwa ma antioxidants abwino kwambiri omwe amaletsa ukalamba. Imalimbikitsa kupanga collagen yachilengedwe pakhungu, kuteteza makwinya ndi mizere yopyapyala. Imaperekanso chinyezi chabwino pakhungu popanda kusiya mafuta. Masiku ano, mafuta ambiri odzola amagwiritsa ntchito mafuta a sandalwood. Kapena mutha kupeza botolo la mafuta a sandalwood oyera ndikuwapaka pakhungu lanu.