N’chifukwa chiyani tiyenera kusamba m’manja? (Kusamba m’manja) Chizolowezi chofunikira kwambiri pa moyo wathanzi!

"Pitani mukasambe m'manja!" Kodi mwamva nkhaniyi kangati lero? Mwina mwamva kuchokera kwa amayi kapena abambo anu kangapo kuyambira m'mawa mpaka usiku, sichoncho? Ndiye n'chifukwa chiyani akuluakulu awa, makamaka amayi ndi madokotala athu, amalankhula zambiri za kusamba m'manja? Kodi chinsinsi chachikulu chomwe aliyense akukamba ndi chiyani pongopaka sopo pang'ono ndikupukuta m'manja mwanu? Tiyeni tikambirane za nkhaniyi momveka bwino, lero.

N’chifukwa chiyani kusamba m’manja n’kofunika kwambiri?

Mwachidule, kusamba m'manja ndi njira yabwino komanso yosavuta yodzitetezera ku majeremusi omwe amafalitsa matenda. Taganizirani kuchuluka kwa zinthu zomwe mumagwira kuyambira m'mawa mpaka usiku. Zoseweretsa zanu, mabuku, foni, zogwirira zitseko, ndalama, mipando ya basi, zitseko za chimbudzi... Malo onsewa akhoza kukhala ndi tizilombo tating'onoting'ono tambirimbiri, ngakhale kuti sitingathe kuwaona.

Kodi tizilombo toyambitsa matenda timeneti ndi chiyani? Tizilombo ting'onoting'ono tomwe sitingathe kuona ndi maso athu, monga mabakiteriya ndi mavairasi . Zina mwa izi zingatidwalitse. Tangoganizirani momwe kachilombo ka m'dzanja lanu kamatha kulowa mosavuta mkamwa mwanu, mphuno, kapena m'maso mwanu. Nthawi zambiri timadya ndi manja athu. Ndiye pali mwayi waukulu kuti tizilombo toyambitsa matenda m'manja mwanu tingalowe mwachindunji m'thupi mwanu.

"Manja athu ali ngati magalimoto ang'onoang'ono oyendera. Amanyamula majeremusi kuchokera kumalo ena kupita kwina, kuchokera kwa munthu wina kupita kwa wina."

Sikoyenera kuvala magolovesi a rabara tsiku lonse. Komabe, mutha kuchepetsa mwayi wa majeremusi awa kukudwalitsani kapena kuwafalitsa kwa ena mwa kusamba m'manja nthawi zonse. Izi sizidzakutetezani inu nokha, komanso banja lanu, anzanu, ndi anzanu akusukulu. Ndikofunikira kwambiri kuteteza ana aang'ono, okalamba, kapena omwe ali ndi matenda ena (monga matenda a shuga ) ku majeremusi awa.

Nthawi zina tingaganize kuti, "Manja anga saoneka ngati odetsedwa, choncho sindiyenera kuwasamba." Koma zimenezo ndi malingaliro olakwika. Popeza majeremusi sitiwaona ndi maso athu, ngakhale manja athu ataoneka oyera, akhoza kukhala ndi majeremusi. Ndicho chifukwa chake ndikofunikira kusamba m'manja nthawi zambiri.

Kodi ndi liti pamene tiyenera kusamba m'manja?

Chabwino, tsopano tadziwa kufunika kosamba m'manja mwathu komanso chifukwa chake tiyenera kusamba m'manja mwathu. Koma kodi tiyenera kusamba m'manja mwathu liti? Nazi zina mwa nthawi zimenezo:

• Manja anu akaipitsidwa: Izi sizinthu zopepuka. Ngati manja anu aipitsidwa ndi dongo, utoto, kapena njira ina iliyonse, muyenera kuwatsuka.
• Musanadye kapena kukonza chakudya: Ndikofunikira kwambiri kuti manja athu akhale oyera tikamakonza chakudya, kudula ndiwo zamasamba ndi zipatso, komanso kupatsa ena chakudya. Apo ayi, tizilombo toyambitsa matenda m'manja mwathu tingapite ku chakudyacho n’kupangitsa aliyense amene akudya chakudyacho kudwala. Mofananamo, tiyenera kusamba m'manja tisanadye.
• Mukapita kuchimbudzi: Ichi ndi chinthu chomwe muyenera kuchita.Pali tizilombo toyambitsa matenda ambiri m'chimbudzi, choncho muyenera kusamba m'manja bwino mukatuluka m'chimbudzi kuti muchotse tizilombo toyambitsa matenda.
• Mukamaliza kupumira mphuno yanu, kuyetsemula, kapena kutsokomola: Tikayetsemula kapena kutsokomola, timayika manja athu pafupi ndi pakamwa ndi mphuno, sichoncho? Kenako, pamodzi ndi madontho a malovu, majeremusi amalowa m'manja mwathu. Manja amenewo akakhudza malo ena, majeremusi amafalikira. Ndicho chifukwa chake ndikofunikira kusamba m'manja mwanu ngakhale nthawi ngati izi.
• Mukamaliza kugwira ziweto: Musaiwale kusamba m'manja mukamaliza kugwira galu wanu, mphaka, kapena nyama ina mwachikondi. Zinyama zimatha kunyamula majeremusi omwe angatidwalitse.
• Tikasewera panja ndi kubwerera kunyumba: Tikasewera pabwalo kapena paki, manja athu amalandira dothi, mchenga, ndi zinthu zina zambiri. Zitha kukhala ndi majeremusi. Chifukwa chake, ndi chizolowezi chabwino kusamba m'manja mukangofika kunyumba mukamaliza kusewera.
• Musanapite ndi mutapita kukawona munthu wodwala: Ngati mukupita kukawona mnzanu kapena wachibale wanu wodwala, sambani m'manja musanapite. Komanso, sambani m'manja mukabwerera. Izi zingakuthandizeni kupewa kufalitsa majeremusi kwa wodwalayo komanso kwa wodwalayo kufalitsa majeremusi kwa inu.
• Mukagwira ndalama: Ndalama ndi chinthu chomwe chimasintha manja nthawi zambiri, choncho ndi bwino kusamba m'manja mukagwira ndalama.
• Tikagwiritsa ntchito mayendedwe a anthu onse: Tikamayenda m'mabasi ndi sitima, timakhudza malo ambiri osazindikira. Malo amenewa akhozanso kukhala ndi majeremusi.
• Mukatuluka ndi kubwera kunyumba: Kawirikawiri, khalani ndi chizolowezi chosamba m'manja ngati chinthu choyamba chomwe mumachita mukabwerera kunyumba kuchokera kwinakwake.

Mndandandawu ukhoza kupitirira. Chofunika kwambiri ndikukhala ndi chizolowezi chosamba m'manja nthawi iliyonse mukaganiza kuti manja anu ndi odetsedwa kapena oipitsidwa.

Kodi mumasamba m'manja mwanu moyenera bwanji?

Chabwino, tsopano tikudziwa nthawi yosamba m'manja, ndipo tikudziwa kufunika kosamba m'manja. Koma kodi mukudziwa kuti anthu ambiri sadziwa kusamba m'manja moyenera? Kungothira madzi m'manja mwanu, kugwiritsa ntchito sopo pang'ono, ndikugwedeza manja anu sikuchotsa majeremusi. Pali njira yeniyeni yosamba m'manja mwanu moyenera. Tiyeni tiwone momwe tingachitire.

Nazi njira zina zomwe muyenera kukumbukira nthawi ina mukasamba m'manja:

1. Choyamba, nyowetsani manja anu ndi madzi oyera. Sikuyenera kukhala madzi otentha. Madzi ofunda kapena ngakhale madzi ozizira ndi oyenera. Kusamba m'manja mwanu ndi madzi otentha kwambiri kungathe kuumitsa manja anu.

2. Kenako, pezani sopo wokwanira. Mutha kugwiritsa ntchito mtundu uliwonse wa sopo womwe mumakonda. Sopo zina zimakhala ndi mtundu, mawonekedwe, ndi fungo labwino, eti? Koma chofunika kwambiri ndikusankha mtundu wa sopo womwe mungathe kupukuta mpaka utapaka bwino. Palibe vuto kugwiritsa ntchito sopo woletsa mabakiteriya, koma kwenikweni, ngakhale sopo wamba umachotsa majeremusi okwanira.

3. Tsopano ndi gawo lofunika kwambiri. Pakani manja anu opangidwa ndi sopo bwino.

• Pakani manja anu pamodzi.
• Pakani kumbuyo kwa dzanja limodzi ndi chikhato cha dzanja lina. Kenako chitani chimodzimodzi kumbali inayo.
• Pakani zala zanu bwino.
• Pakani zala zanu mozungulira padzanja la dzanja lanu lina. Chitani izi mbali zonse ziwiri.
• Gwirani chala chachikulu ndi dzanja lanu lina ndikuchipukuta mozungulira. Chitani chimodzimodzi ndi chala china chachikulu.
• Musaiwalenso kupukuta m'manja mwanu.
• Tsukani bwino, makamaka pansi pa misomali yanu. Malo ogona misomali ndi malo omwe majeremusi amabisala kwambiri.

4. Muyenera kupukuta manja anu motere kwa masekondi osachepera 20. Kodi masekondi 20 ndi otalika bwanji? Mutha kuyimba nyimbo ya "Happy Birthday" kawiri. Kapena kuyimba nyimbo yaying'ono kapena ndakatulo yomwe mukuiganizira kwa masekondi 20. Iyi ndi nthawi yomwe sopo imafunika kuti izimitse ndikuchotsa majeremusi.

5. Kenako, sambani m'manja mwanu ndi madzi othamanga mpaka sopo yonse itatha. Ngati sopo yatsala, manja anu akhoza kuuma ndi kuyabwa.

6. Pomaliza, pukutani manja anu bwino ndi thaulo loyera kapena pepala lopaka utoto. Manja onyowa amatha kuipitsanso manja anu mwachangu. Ngati n'kotheka, gwiritsani ntchito thaulo lomwelo kuti muzimitse pompo pamalo opezeka anthu ambiri.

Tangoganizirani kuchuluka kwa matenda omwe mungapewe potsatira njira izi molondola! N'zosavuta kwambiri mukangoyamba kuchita izi chizolowezi.

Zinthu zofunika kwambiri zomwe tiyenera kukumbukira

Kotero, mutha kuona momwe kusamba m'manja kulili kosavuta komanso kwamphamvu, sichoncho? Kuli ngati chida chobisika cha ngwazi. Ngakhale chinthu chaching'ono chingapangitse kusiyana kwakukulu.

Mwachidule, kusamba m'manja ndi njira yosavuta, yotsika mtengo, komanso yothandiza kwambiri yodzitetezera ku matenda. Ngati ichitika bwino, chizolowezi chosavutachi chingakuthandizeni kwambiri inu, banja lanu, anzanu, ndi anthu onse kuti mukhale ndi thanzi labwino.

Kotero, kuyambira lero, tiyeni tonse tiyambe kuganizira mozama za izi ndikukhala ndi chizolowezi chosamba m'manja mokwanira komanso nthawi zonse, sichoncho? Ichi si chithandizo chachikulu chomwe mungadzichitire nokha, komanso ndi chinthu chamtengo wapatali chomwe mungachite monga nzika yabwino yomwe imasamala za ena. Thanzi lanu lili m'manja mwanu!

Kusamba m'manja, majeremusi, thanzi, kupewa matenda, ukhondo, sopo, njira yolondola